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🍏 Sharing healthy, delicious recipes for a balanced lifestyle! 🥗 From fresh salads to wholesome meals, join us on a journey of nutritious cooking. 🌱 Let's eat better, feel better!

Healthy Homemade Blueberry Chia Seed Jam with No Added Sugar 🌱💜Ingredients:2 cups / 300g blueberries (fresh or frozen)3 ...
04/16/2025

Healthy Homemade Blueberry Chia Seed Jam with No Added Sugar 🌱💜

Ingredients:
2 cups / 300g blueberries (fresh or frozen)
3 tablespoons / 36g chia seeds
1/4 cup / 60ml water
1 tablespoon / 15ml lemon juice
Optional: Pinch of cinnamon or a drop of vanilla extract

Directions:
1. Combine blueberries, water, and lemon juice in a medium saucepan.
2. Bring the mixture to a simmer over medium heat. Cook for 5-8 minutes, stirring occasionally, until the blueberries burst and the mixture becomes juicy. Mash some of the berries with a fork for desired texture.
3. Remove the saucepan from the heat.
4. Stir in the chia seeds and optional cinnamon or vanilla. Mix well.
5. Let the mixture stand for about 15-20 minutes, stirring a couple of times. The jam will thicken as the chia seeds gel. It will continue to thicken upon cooling.
6. Taste the jam. If you prefer it sweeter (depending on the natural sweetness of your blueberries), you can add a touch of stevia or monk fruit sweetener, but the goal is sugar-free.
7. Once cooled, transfer to a clean jar with a tight-fitting lid.
8. Store in the refrigerator for up to 2 weeks.
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Recipe Information:
Preparation Time: 5 mins | Cooking Time: 10 mins | Setting Time: 20 mins | Total Time: 35 mins | Calories per Serving: Approx. 25 per 2 tbsp | Number of Servings: Makes approx. 1.5 cups

FRESH CUCUMBER LEMONADE Ingredients:2 large cucumbers, peeled and chopped1 cup fresh lemon juice (about 4-5 lemons)1/2 c...
04/16/2025

FRESH CUCUMBER LEMONADE
Ingredients:

2 large cucumbers, peeled and chopped
1 cup fresh lemon juice (about 4-5 lemons)
1/2 cup honey or sugar (adjust to taste)
4 cups cold water
Ice cubes
Lemon slices and cucumber rounds for garnish

Procedure:

1. In a blender, puree the cucumbers until smooth.

2. Strain the cucumber puree through a fine mesh sieve into a pitcher.

3. Add the fresh lemon juice and honey (or sugar) to the pitcher, stirring until well combined.

4. Pour in the cold water and mix well.

5. Serve over ice cubes and garnish with lemon slices and cucumber
It help in weight loss too
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Cream Cheese Corn Casserole Looking for a side dish that everyone will rave about? This Cream Cheese Corn Casserole is ...
04/16/2025

Cream Cheese Corn Casserole

Looking for a side dish that everyone will rave about? This Cream Cheese Corn Casserole is rich, creamy, and ridiculously easy to throw together. It's the perfect companion to any main course—ideal for cozy family dinners or festive get-togethers .

Ingredients:

1 (15.25 oz) can whole kernel corn, drained

1 (14.75 oz) can creamed corn

1 (8.5 oz) box corn muffin mix (e.g., Jiffy)

1 cup sour cream

1/2 cup unsalted butter, melted

8 ounces cream cheese, softened and cubed

Directions:

Preheat your oven to 350°F (175°C) . Lightly grease a 9x13 inch baking dish.

In a large bowl, mix together the whole kernel corn, creamed corn, corn muffin mix, sour cream, and melted butter until everything is well combined .

Carefully fold in the cubed cream cheese, making sure it’s spread evenly throughout the mixture .

Pour the mixture into your greased baking dish.

Bake for 45–50 minutes, or until the top is golden and the center has set perfectly .

Serve warm and enjoy every creamy, comforting bite
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🍃 For Those With Big Bellies: A Refreshing Slimming Drink with Parsley, Cucumber & French AppleStruggling with belly fat...
04/16/2025

🍃 For Those With Big Bellies: A Refreshing Slimming Drink with Parsley, Cucumber & French Apple
Struggling with belly fat? This natural 3-ingredient drink helps reduce bloating, improve digestion, and support healthy weight loss.

✅ Why It Works:
Parsley – Detoxes and reduces water weight.

Cucumber – Hydrates and adds fiber.

French Apple – Boosts fullness and balances sugar levels.

🥤 How to Make It:
You’ll Need:

1 handful parsley

1/2 cucumber

1 French (or green) apple

1/2 cup water (optional)

Steps:

Wash and chop all ingredients.

Blend everything until smooth.

Drink in the morning or before meals.

💡 Extra Boost: Add lemon juice or ginger!

💚 Final Tip:
Drink daily, stay hydrated, and let this natural blend support your wellness goals—one sip at a time!

Cinnamon Rock CandyGet ready to make a sweet and spicy treat that's perfect for the holidays. This cinnamon rock candy i...
04/16/2025

Cinnamon Rock Candy
Get ready to make a sweet and spicy treat that's perfect for the holidays. This cinnamon rock candy is easy to make and will add a festive touch to your candy collection.
Ingredients:
1. 1 cup water
2. 3 3/4 cups sugar
3. 1 1/4 cups light corn syrup
4. 1 tsp red food coloring
5. 1-2 tsp cinnamon oil (adjust for spice level)
6. 1 1/2 cups powdered sugar
7. Butter for greasing

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Just mix 3 eggs and potatoes, and some minced meat! This dish will wow everyone immediately!Ingredients:2.2 lb (1 kg) gr...
04/16/2025

Just mix 3 eggs and potatoes, and some minced meat! This dish will wow everyone immediately!

Ingredients:
2.2 lb (1 kg) ground meat.
2 oz (60 g) breadcrumbs.
1 chicken egg.
1 carrot.
1 green onion.
1 red onion.
3.5 oz (100 g) sour cream.
2.8 oz (80 g) mayonnaise.
1 garlic clove.
Dill.
10.6 oz (300 g) mushrooms.
7 oz (200 g) mozzarella cheese.
2 tomatoes.
Vegetable oil.
Salt.
Ground black pepper.
Dried garlic.
Paprika.
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Cheddar Ranch Crack DipIngredients:- 16 oz sour cream- 1 oz packet ranch dressing mix- 3 oz packet bacon bits- 1 cup shr...
04/16/2025

Cheddar Ranch Crack Dip

Ingredients:

- 16 oz sour cream

- 1 oz packet ranch dressing mix

- 3 oz packet bacon bits

- 1 cup shredded cheddar cheese

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Pineapple Coconut Tequila CoolerIngredients:2 oz Tequila Blanco1 oz Coconut Cream2 oz Fresh Pineapple Juice1/2 oz Fresh ...
04/16/2025

Pineapple Coconut Tequila Cooler
Ingredients:
2 oz Tequila Blanco
1 oz Coconut Cream
2 oz Fresh Pineapple Juice
1/2 oz Fresh Lime Juice
Ice
Pineapple Slice (for garnish)
Lime Wedge (for garnish)
Preparation
In a shaker, combine tequila , coconut cream , pineapple juice , and fresh lime juice .
Add ice and shake well for 15-20 seconds.
Strain into a glass filled with ice .
Garnish with a slice of pineapple and a lime wedge .
Enjoy
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Air Fryer Beef Jerky RecipeIngredients1 lb thinly sliced beef steak (sirloin steak, round steak) [Note 1]Marinade½ cup W...
04/16/2025

Air Fryer Beef Jerky Recipe
Ingredients
1 lb thinly sliced beef steak (sirloin steak, round steak) [Note 1]
Marinade
½ cup Worcestershire sauce
½ cup soy sauce
1 tbsp honey
1 tsp onion powder
½ tsp chili flakes, optional, or add more for spicy jerky

Mexican Shrimp Cocktail Recipe"My father and hubby are always requesting these, but they usually only get them on holida...
04/16/2025

Mexican Shrimp Cocktail Recipe
"My father and hubby are always requesting these, but they usually only get them on holidays."
Ingredients:
⅓ cup Spanish onion, chopped
¼ cup freshly squeezed lime juice
1 pound chilled cooked medium shrimp (peeled, deveined, and tails removed)
2 roma (plum) tomatoes, chopped
1 cucumber, finely chopped
1 stalk celery, finely chopped
1 jalapeno pepper, seeded and finely chopped
2 teaspoons salt
2 teaspoons ground black pepper
1½ cups chilled tomato and clam juice cocktail
1 cup chilled ketchup
1 bunch fresh cilantro (stems discarded and leaves chopped)
2 tablespoons hot pepper sauce
2 avocados (peeled, pitted, and chopped)
Directions:

Baked Garlic Parmesan Potato Wedges RecipeIngredients:4 large russet potatoes1/4 cup olive oil3 cloves garlic (minced)1/...
04/16/2025

Baked Garlic Parmesan Potato Wedges Recipe

Ingredients:
4 large russet potatoes
1/4 cup olive oil
3 cloves garlic (minced)
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper (to taste)

Pioneer Woman Cheeseburger PieA Hearty Slice of Cheeseburger HeavenIngredients:1 large onion, chopped (1 cup)1 pound gro...
04/16/2025

Pioneer Woman Cheeseburger Pie
A Hearty Slice of Cheeseburger Heaven
Ingredients:
1 large onion, chopped (1 cup)
1 pound ground beef
½ teaspoon salt
Ground black pepper, to taste
Garlic powder, to taste (optional)
1 cup grated Cheddar cheese

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