Thoughts 💜 Observation ⭐️ Awareness 💜
#Community #Thinking #Hearing #Seeing #Doing #Being #One #CoOperating #Life #United #Together #Oneness #Believe #Think #Sea #Here #Do #Be
My whole life changed when I learned meditation a few years ago. It wasn’t just the “observation of my thoughts“ that changed everything...
It was me becoming aware of the thoughts I was thinking and how that was correlating with what I was experiencing my life. I realized I had all of these labels that were holding me back… labels like “unworthy” labels like “have too much energy,” “ADHD” etc.
The moment that I became aware of them (and how they were on autopilot) was the moment I CHOOSE to observe them and then let them go. I realized at another level, that any “label“ we have limits who we are. The more I let go of labels, the more I feel free. If you want to apply this, all you have to do is find one Label that no longer suits you and makes the choice to let it go.
This means being aware of the thoughts that are attached to the label and when they come up to observe them from a neutral place. We are not our thoughts. We may think thoughts but they are not who we are. In the observation of it is where all the power is.
You are much more than you can imagine and no label can define you unless you agree to it. Choose to just “be” yourself, without labels and WITH authenticity. 💯Much love