Smaller Sam PCOS

Smaller Sam PCOS Beating PCOS🥊✨ -260lbs
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05/18/2026

Hopefully this reaches someone that needs to hear it🩷 There are people who want to see you LIVE👏🏼 We want to see you thrive! Use ‘SAM99’ or ‘SAM3’ to save with
I miss you so much, dad.

05/18/2026

Burger Tacos (525 cals + 49g protein) 🍔🌮 This recipe makes 4 burger tacos with 1/2 a potato of homemade fries, and 2.5 tbsp of spread each.
For the burger tacos:
-2 tbsp, Cornstarch
-2 Russet potatoes
-4 wrap, Original Protein Tortilla Wraps
-1 large onion, Onion (+3 tbsp bone broth for carmelization)
-4 tablespoon, Yellow Mustard
-8 fried slices, Center Cut Bacon
-1 lb Extra lean ground beef
-1 whole, Jalapeño
-2 tbsps, Olive Oil Spray (spray over fries before air frying)
-6 slices, Velveeta Cheese Single Original

For the spread:
-1 tbsp, Sweet Relish
-2 TBSP, Hellmans
-2 tbsp, Ketchup
-2 tbsp of caramelized onions
-1/4 cup, 0% Greek yogurt
-1 tablespoon, Yellow Mustard
-season with all purpose seasoning, garlic powder, smoked paprika, and 1 tsp Swerve sugar replacement.

05/17/2026

Crab Rangoon Burrito🦀🌯 (385 cals + 30g protein) This recipe makes one serving:
-1 tortilla Protein Tortilla from Aldi
-1/2 cup imitation crab meat
-1/4 cup Low Fat Cottage Good Culture Cheese
-2 Light Laughing Cow Cheese Wedges
-1 whole green onion
-1 tsp Soy Sauce
-2 tsp Olive oil (for frying)
-2 tbsp G Hughes sugar free Sweet Chili Sauce

05/17/2026

Tiramisu (310 cals + 38g protein)☕️🤎
This recipe makes one serving:
-3/4 Cup, 0% Greek Yogurt
-1 tsp(s), Blonde Gold Espresso Instant Coffee
-1 teaspoon Sugar Free Torani Syrup
-13 mini Nila Wafer Cookies
-1/2 tbsp Unsweetened cocoa powder
-1 packet/scoop Clean Simple Eats Simply Vanilla Protein Powder Simple Eats (use SMALLERSAM to save)
-1 Tsp, Vanilla extract
-2 tbsp(s) Sugar Free Cheesecake Jello pudding mix

05/17/2026

It’s just proof of life 🌊🐚

05/16/2026

Mexican Pizza🍕🌯(550 cals + 63g protein) serving size is 1 pizza:
-1/4 cup shredded reduced fat cheddar cheese
-6 oz 97% lean meat/3% fat ground beef
-1/4 cup Fat Free refried beans
-1 tbsp taco seasoning
-3 tbsp Greek yogurt mixture
-3 tbsp Pico de Gallo
-Optional: 1 tbsp creamy queso sauce (add 20 cals)
For the Greek Yogurt Sauce:
-3/4c 0% Greek Yogurt
-2 tbsp taco seasoning
-1 tbsp lime juice
For the Pico de Gallo:
-3 tomatoes
-1 small white onion
-2 fresh jalapeños
-1/5c chopped cilantro
-2 tbsp chopped garlic
-salt to taste

05/16/2026

Chick-fil-A (535 cals + 42g protein) This sandwich is delicious in every form!! Here’s how to order:
-the grilled jalapeño ranch chicken club lettuce wrapped (no sauce)
-small mac and cheese

05/16/2026

Spoon’s Protein cereal (140 cals + 13g protein/ 1 cup) is a staple in my pantry🧁🥣 I love adding it to meals like this for crunch & extra protein! Here’s the recipe for this birthday cake yogurt bowl:
-3/4c plain nonfat Greek yogurt
-1/2tsp vanilla extract
-1/2tsp almond extract
-1tbsp sugar free white chocolate pudding mix
-1 scoop birthday cake protein powder
-1/2cup Magic Spoon birthday cake protein cereal
-1tbsp sprinkles
-just a little whipped cream

05/15/2026

Easing back into things😮‍💨 Here’s realistic workout that you can customize to fit your strengths/weaknesses:
-Glute Bridge w/ hip band - 3 sets x 15 reps
-Bulgarian Split Squats - 3 sets x 10 reps each leg
-Wall Squats w/ hip bands - 4 sets x 10-15 second holds
-Landmine Squats - 3 sets x 10 reps
-Cardio - 30 min.
Remember that anything you can do consistently will work!! Don’t overexert yourself on day 1. 💕

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New York, NY

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