Simple & Social

02/25/2022

Happy Friday!

Just a friendly reminder in case your mind is playing tricks on you today.

You are making a difference and what you do matter. Allow yourself to be visible in your industry, share your story in your community. Your trajectory has a lot of value.

Let yourself free and enjoy the ride ❤

01/27/2022

I'll be the eyes
You'll be the hands
We've got this together

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01/22/2022

exercise - read through the slides and tell me what do you do to ground yourself into who you want to become?

01/21/2022

Cycle breaking is hard work. Give yourself grace as you navigate the unknown. You are courageous

01/21/2022

May you break the cycle and welcome the birth of new possibilities. It's time to let your curiosity take you to the next level.

2022 is up and running, and in Jan. 17 we were celebrating its first full Moon of the year. Known as the 'Wolf Moon', the name comes from Native North Americans who associated January with an increase in the frequency of wolves howling. The next full Moon will be the 'Snow Moon', which will peak on February 16, 2022.

What is the meaning of the Wolf Moon?

The that comes in the dead of winter is a time for and . It is a time of figuring out what we need in order to have a successful life.

Take your time to plan, visualize what you really want to accomplish in your life and create a clear path on how to achieve it. Ask yourself what's within your power to work on 2022.

Let's connect 😉 DM me. I want to hear from you.

May you break the cycle and welcome the birth of new possibilities 🌟😍

🙋🏼‍♀️ Raise your hand with you are with me!

12/21/2021

keeps us stuck.

keeps us stuck.

keeps us stuck.

Waiting for approval (people pleasing) keeps us stuck.

Waiting to have everything lined up in order to start moving forward with our vision keeps us stuck.

Our ambivalence is a thief and it’s robbing us of our energy. It’s robbing us of our prosperous future.

And most importantly: it’s robbing us of our joyful *right now.*

It is time to claim our power.

This week, take one step. In *any* direction.

You have me here for support 😉 My program is the right fit for claiming your power - telling the world will your call 💪🏻 Visit the link on my profile to learn more about the program.

Get going!

Get active!

Let’s connect!

12/20/2021

Secrets, lies, deception, denial 🤝all go hand in hand with intergenerational trauma.

When we learn as children that our parents and adults in our family and close circles lie to each other, they hide things, they deny things, they manipulate the truth: we learn not to trust.

As we grow old, these actions and lack of trust generate doubts and fears. Breaking the bond we originally had with our parents, care takers and with those around us. In the long run, this has a direct impact on our self trust and our capability of paying attention to our gut feeling.

As a consequence, if we can’t trust our parent or family, how could we be able to trust?

No worries ❤️ Transparency heals.

Telling our story heals.

Honoring our own reality heals.

There is a reason has become such a these days— for most of us the first person who ever did this was a parent. That wound is deep, it transforms our core and has a direct impact on our life purpose. Now anyone who disagrees or denies our perspective on things becomes an enemy. Consciously or not.

Was keeping secrets normal in your household?



Want to see these images in Spanish? Let me know in the comments and will work on it 😉

12/17/2021

Own your story in the media and gain clients doing it.

We are not born with . Confidence comes from .

Are you working on something and find yourself stopped by a “lack of” - perhaps it is time to do something different to open those doors that bring flow and progress. If you find yourself stuck, let’s talk!

Join my Facebook group with Almu Corazon - you’ll be surrounded by an extraordinary community of supportive women!!

12/14/2021

How To Manage Cravings

PART 2

What leads to food cravings?
The brain regions responsible for memory, pleasure, and reward play a role in food cravings. This part of the brain is also directly connected to our traumas and heavy emotions.

We also gotta pay attention to the potential of hormonal imbalances, such as leptin and serotonin. It is also possible that some food cravings may be related to specific foods because the body needs particular nutrients.

So, how can we manage our cravings? Join me LIVE with Cristina Borrero to learn more about how to manage our cravings and join the conversation by submitting your questions.

12/14/2021

Learning From Our Cravings

What leads to food cravings?

The brain regions responsible for memory, pleasure, and reward play a role in food cravings. This part of the brain is also directly connected to our traumas and heavy emotions.

We also gotta pay attention to the potential of hormonal imbalances, such as leptin and serotonin. It is also possible that some food cravings may be related to specific foods because the body needs particular nutrients.

So, how can we manage our cravings? Join me LIVE with Cristina Borrero to learn more about how to manage our cravings and join the conversation by submitting your questions.

12/10/2021

We continue to create patterns we experienced while growing up because that's what feels safe and familiar to us.

Our inner critic keeps us paralyzed bringing self doubt, shame, blame, anxiety and other heavy emotions. Going inward and connecting with our brings us lightness, joy, inspiration and energy to keep going.

The inner conversation that we hear as critic, shame, blame, is diminishing our reality, our accomplishments, our progress. It is what denies the trauma. It keeps us small as a way to keep us in a familiar space. It brings chaos and crisis into our existence.

But darling, that internal criticism represents all the conditioning that we encountered in our life.

That is connected to trauma.

Yes, that's the gatekeeper of the trauma experienced while growing up. And the trauma that those around us have experienced and projected to us.

So let's start compertamentalizing.

Because we are not our inner critic.

Yes, please, read that again.

With this post, I invite you to be proud of your scars and take pride that you are still standing. You are resilient. You are assertive. Take that break to get stronger, go back at it and make it happen. You want it, and I'm here to support you through the proccess 😉

It’s your turn to decide.

11/30/2021

Mindful Eating - Get To Know Your Body

Mindful Eating is about developing awareness about our experiences, emotions, physical cues, and feelings about food.
Eating too fast, eating when in a stressed state, eating while multitasking, eating on autopilot can all contribute to digestive issues. Essentially our nervous system needs to be in the correct state for digestion to work properly. If we're in a state of Fight or Flight while eating, our may not do what it is supposed to do. If we are triggered by our emotions, our brain won’t be able to overcome our hidden loyalties.

is often overlooked when it comes to digestive issues and potential . We fail to take into consideration that is a complex process that is easily disrupted.

How many of you have been impacted by traveling? Or anxiety of public speaking?

If we are eating while overloaded with stimuli and under stress, our body doesn't know that it's supposed to be digesting. As we drive with a toast in hand or eat lunch in front of a computer screen, or when anxiously worrying about the day or experiencing negative emotions tied to a relationship, the message we are giving our body is "don't digest".

is a form of meditation. It is the deeper connection we create aligning our true self with our purpose and actions.
Join and I, on Tuesdays at 3 PM E.T (NYC) | 8 PM the U.K. | 9 PM SPAIN in my Facebook Group Mindful Growth With AlmuCorazon in the discussion of how to connect with our body to reset, heal and learn from the hidden dynamics lost in our family system.

Together, we will navigate the unknown to unveil what works for us. From nutritional plans, seasonal boosters, body functions, hormonal disorders, and physical improvements. We aim to create a supportive space to ask questions that allow us to break those cycles that keep us in a vortex of heavy emotions.

Hope to see you live!!

11/30/2021

is about developing awareness about our experiences, emotions, physical cues and feelings about food.

Eating too fast, eating when in a stressed state, eating while multitasking, eating in autopilot can all contribute to digestive issues. Essentially our needs to be in the correct state for to work properly. If we're in a state of while eating, our may not do what it is supposed to do. If we are triggered by our emotions, our brain won’t be able to overcome our hidden loyalties.

Mindful eating is often overlooked when it comes to digestive issues and potential . We fail to take into consideration that is a complex process that is easily disrupted. How many of you have been impacted by traveling? Or anxiety of public speaking?

If we are eating while overloaded with stimuli and under stress, our body doesn't know that it's supposed to be digesting. As we drive with a toast in hand, or eat lunch in front of a computer screen, or when anxiously worrying about the day or experiencing negative emotions tied to a relationship, the message we are giving our body is "don't digest".

is a form of meditation. It is the deeper connection we creat aligning our true self with our purpose and actions.

Join and I, on Tuesdays at 3 PM E.T (NYC) | 8PM U.K. | 9PM SPAIN in my Facebook Group Mindful Growth With AlmuCorazon in the discussion of how to connect with our body to reset, heal and learn from the hidden dynamics lost in our family system.

Together, we will navigate the unknown to unveil what works for us. From nutritional plans, body functions, hormonal disorders and physical improvements. We aim to create a supportive space to ask questions that allow us to break those cycles that keep us in a vortex of heavy emotions.

Hope to see you live!!