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Simple & Social

Simple & Social Simple and Social supports, celebrates and expands balanced entrepreneurship throughout the professional and personal journey. Providing integrated positioning solutions, marketing and business solution services to help executives, entrepreneurs and small/medium businesses generate the results aspired to have.
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Simple y Social apoya, celebra y amplifica la iniciativa empresarial equilibrada durante todo el curso profesional y personal.

Proporcionamos soluciones y servicios de posicionamiento integrados para ayudar a ejecutivos, empresarios y pequeñas/medianas empresas a generar los resultados deseados construyendo una marca y reputación con innovación. Becoming your bridge to mindful growth, Simple and Social strategic and communications solutions assist you on building the brand and reputation you aspire to have. I am a solutio

Proporcionamos soluciones y servicios de posicionamiento integrados para ayudar a ejecutivos, empresarios y pequeñas/medianas empresas a generar los resultados deseados construyendo una marca y reputación con innovación. Becoming your bridge to mindful growth, Simple and Social strategic and communications solutions assist you on building the brand and reputation you aspire to have. I am a solutio

Operating as usual

Happy Friday!Just a friendly reminder in case your mind is playing tricks on you today.You are making a difference and w...
02/25/2022

Happy Friday!

Just a friendly reminder in case your mind is playing tricks on you today.

You are making a difference and what you do matter. Allow yourself to be visible in your industry, share your story in your community. Your trajectory has a lot of value.

Let yourself free and enjoy the ride ❤

#BeVisible #YouMatter #hereandnow #makeithappen #onlinesolutions #businesscoach #traumainformedcoach

I'll be the eyesYou'll be the handsWe've got this together-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-#yougotthis #youvegotthis...
01/27/2022

I'll be the eyes
You'll be the hands
We've got this together

-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-

#yougotthis #youvegotthis #womenhelpingwomenentrepreneurs #digitalart #digitalartist #yellowandwhite #whiteandyellow #reminders #traumainformed #traumainformedcoach #businesscoachforwomen #businesscoach #BeVisible #overcomeobstacles #overcome #makeithappen #DMme #askme #askmequestions #joinme #joinmyfbgroup #joinmyfacebookgroup #communityovercompetition #community #mindfulness #mindfullgrowth #transitions #counselingwomen #mompreneur #womenbusinessowners

#FutureSelf exercise - read through the slides and tell me what do you do to ground yourself into who you want to become...
01/22/2022

#FutureSelf exercise - read through the slides and tell me what do you do to ground yourself into who you want to become?

#selfdevelopment #myessence #selfgrowth #selfgrowthjourney #selfworth #selfworthmovement #selflove #selfloveisthebestlove #selfloveclub #selflovery #futureselfjournaling #selfawareness #selfappreciation #mamaenapuros #identitycrisis #emotionalidentity #emotionalcrisis #emotionalintelligence #emotionalgrowth #selfdefense #gratitudepractice #mindfulness #AlmuCorazon #ACorazon #whiteandyellow #futurediary #careergrowth #BeVisible

Cycle breaking is hard work. Give yourself grace as you navigate the unknown. You are courageous #BeVISIBLE#cyclebreaker...
01/21/2022

Cycle breaking is hard work. Give yourself grace as you navigate the unknown. You are courageous #BeVISIBLE

#cyclebreakers #cyclebreaking #theunknown #AlmuCorazon #traumainformedcoach #familysystems #systemiccoaching #FamilyConstellations #businessConstellations #grace #crazytimes #crisismanagement #innerchild #overcomingobstacles #overcominganxiety #overcoming #surpass #limitless #sharingiscaring #selfgrowth #selfawareness #mindfulgrowth #mindfulness

#Ambivalence keeps us stuck.#Perfectionism keeps us stuck. #Overthinking keeps us stuck. Waiting for approval (people pl...
12/21/2021

#Ambivalence keeps us stuck.

#Perfectionism keeps us stuck.

#Overthinking keeps us stuck.

Waiting for approval (people pleasing) keeps us stuck.

Waiting to have everything lined up in order to start moving forward with our vision keeps us stuck.

Our ambivalence is a thief and it’s robbing us of our energy. It’s robbing us of our prosperous future.

And most importantly: it’s robbing us of our joyful *right now.*

It is time to claim our power.

This week, take one step. In *any* direction.

You have me here for support 😉 My program #BeVisible is the right fit for claiming your power - telling the world will your call 💪🏻 Visit the link on my profile to learn more about the program.

Get going!

Get active!

Let’s connect!

#makeithappen #thoughtleader #traumainformed #traumainformedcoach #AlmuCorazon #digitalart #smallbiztips #smallbiz #womensupportingwomeninbusiness #clarity #ambivalent #ambivalence #indecisiveness #choosewisely #stuck #onlinesolutions #uncertainty #trustyourintuition #trustyourself #empowerment #quotestoliveby #empoweringquotes #confidencequotes #justdoit #progress #personalgrowth

Secrets, lies, deception, denial 🤝all go hand in hand with intergenerational trauma.When we learn as children that our p...
12/20/2021

Secrets, lies, deception, denial 🤝all go hand in hand with intergenerational trauma.

When we learn as children that our parents and adults in our family and close circles lie to each other, they hide things, they deny things, they manipulate the truth: we learn not to trust.

As we grow old, these actions and lack of trust generate doubts and fears. Breaking the bond we originally had with our parents, care takers and with those around us. In the long run, this has a direct impact on our self trust and our capability of paying attention to our gut feeling.

As a consequence, if we can’t trust our parent or family, how could we be able to trust?

No worries ❤️ Transparency heals.

Telling our story heals.

Honoring our own reality heals.

There is a reason #gaslighting has become such a #buzz these days— for most of us the first person who ever did this was a parent. That wound is deep, it transforms our core and has a direct impact on our life purpose. Now anyone who disagrees or denies our perspective on things becomes an enemy. Consciously or not.

Was keeping secrets normal in your household?

#traumarecovery #traumahealing #intergenerationaltrauma #intergenerational #intergenerationalhealing #intergenerationallearning #traumainformedbusiness #traumainformedpractice #traumainformed #AlmuCorazon #concorazon #crisismanagement #bevisible #holisticbusiness #holisticentrepreneur #onlinesolutions #onlinecommunity #selfhealers #behavioraltherapy #familymediation #familysecrets #dysfuntional #transparencyheals #womeninbusiness #traumainformedcoaching #mindfulgrowth #momsofinstagram #bossmomlife

Want to see these images in Spanish? Let me know in the comments and will work on it 😉

Own your story in the media and gain clients doing it.We are not born with #confidence. Confidence comes from #competenc...
12/17/2021

Own your story in the media and gain clients doing it.

We are not born with #confidence. Confidence comes from #competence.

Are you working on something and find yourself stopped by a “lack of” - perhaps it is time to do something different to open those doors that bring flow and progress. If you find yourself stuck, let’s talk!

Join my Facebook group #MindfulGrowth with Almu Corazon - you’ll be surrounded by an extraordinary community of supportive women!!

#makeithappen #mindfulnesspractice #mindfulliving #stuckinthemiddle #stuckandcantgetout #stuckandstopped #progressnotperfection #progressisprogress #traumainformedpractice #traumainformedcoach #traumainformedbusinessmentoring #bevisible #beyourself #beyou #moveon #letgoandletgod

12/14/2021
How To Manage Cravings

PART 2

What leads to food cravings?
The brain regions responsible for memory, pleasure, and reward play a role in food cravings. This part of the brain is also directly connected to our traumas and heavy emotions.

We also gotta pay attention to the potential of hormonal imbalances, such as leptin and serotonin. It is also possible that some food cravings may be related to specific foods because the body needs particular nutrients.

So, how can we manage our cravings? Join me LIVE with Cristina Borrero to learn more about how to manage our cravings and join the conversation by submitting your questions.

12/14/2021
Learning From Our Cravings

What leads to food cravings?

The brain regions responsible for memory, pleasure, and reward play a role in food cravings. This part of the brain is also directly connected to our traumas and heavy emotions.

We also gotta pay attention to the potential of hormonal imbalances, such as leptin and serotonin. It is also possible that some food cravings may be related to specific foods because the body needs particular nutrients.

So, how can we manage our cravings? Join me LIVE with Cristina Borrero to learn more about how to manage our cravings and join the conversation by submitting your questions.

We continue to create patterns we experienced while growing up because that's what feels safe and familiar to us.Our inn...
12/10/2021

We continue to create patterns we experienced while growing up because that's what feels safe and familiar to us.

Our inner critic keeps us paralyzed bringing self doubt, shame, blame, anxiety and other heavy emotions. Going inward and connecting with our #authenticSELF brings us lightness, joy, inspiration and energy to keep going.

The inner conversation that we hear as critic, shame, blame, is diminishing our reality, our accomplishments, our progress. It is what denies the trauma. It keeps us small as a way to keep us in a familiar space. It brings chaos and crisis into our existence.

But darling, that internal criticism represents all the conditioning that we encountered in our life.

That is connected to trauma.

Yes, that's the gatekeeper of the trauma experienced while growing up. And the trauma that those around us have experienced and projected to us.

So let's start compertamentalizing.

Because we are not our inner critic.

Yes, please, read that again.

With this post, I invite you to be proud of your scars and take pride that you are still standing. You are resilient. You are assertive. Take that break to get stronger, go back at it and make it happen. You want it, and I'm here to support you through the proccess 😉

It’s your turn to decide.

#intergenerationaltrauma #selfdevelopment #beseen #beheard #beproud #beyourself #beyou #bevisible #traumahealing #Latinabusinessowner #womanbusinessowner #womanhelpingwomen #womeninbusiness #womenintech #traumainformedcoach #familyconstellations #behavioraltherapy #businesstherapy #trauma #postTraumatic #TraumaSupport #mentalhealth #TraumaAwareness #PTSDawareness #complexTrauma #PTSD #CPTSD #selfworth #metoomovement

11/30/2021
Mindful Eating - Get To Know Your Body

Mindful Eating is about developing awareness about our experiences, emotions, physical cues, and feelings about food.
Eating too fast, eating when in a stressed state, eating while multitasking, eating on autopilot can all contribute to digestive issues. Essentially our nervous system needs to be in the correct state for digestion to work properly. If we're in a state of Fight or Flight while eating, our #DigestiveSystem may not do what it is supposed to do. If we are #GroceryShopping triggered by our emotions, our brain won’t be able to overcome our hidden loyalties.

#MindfulEating is often overlooked when it comes to digestive issues and potential #triggers. We fail to take into consideration that #Digestion is a complex process that is easily disrupted.

How many of you have been impacted by traveling? Or anxiety of public speaking?

If we are eating while overloaded with stimuli and under stress, our body doesn't know that it's supposed to be digesting. As we drive with a toast in hand or eat lunch in front of a computer screen, or when anxiously worrying about the day or experiencing negative emotions tied to a relationship, the message we are giving our body is "don't digest".

#Mindfulness is a form of meditation. It is the deeper connection we create aligning our true self with our purpose and actions.
Join @CristinaBorroso_ and I, @AlmuCorazon on Tuesdays at 3 PM E.T (NYC) | 8 PM the U.K. | 9 PM SPAIN in my Facebook Group Mindful Growth With AlmuCorazon in the discussion of how to connect with our body to reset, heal and learn from the hidden dynamics lost in our family system.

Together, we will navigate the unknown to unveil what works for us. From nutritional plans, seasonal boosters, body functions, hormonal disorders, and physical improvements. We aim to create a supportive space to ask questions that allow us to break those cycles that keep us in a vortex of heavy emotions.

Hope to see you live!!

#MindfulEating is about developing awareness about our experiences, emotions, physical cues and feelings about food.Eati...
11/30/2021

#MindfulEating is about developing awareness about our experiences, emotions, physical cues and feelings about food.

Eating too fast, eating when in a stressed state, eating while multitasking, eating in autopilot can all contribute to digestive issues. Essentially our #nervoussystem needs to be in the correct state for #digestion to work properly. If we're in a state of #FightorFlight while eating, our #DigestiveSystem may not do what it is supposed to do. If we are #GroceryShopping triggered by our emotions, our brain won’t be able to overcome our hidden loyalties.

Mindful eating is often overlooked when it comes to digestive issues and potential #triggers. We fail to take into consideration that #Digestion is a complex process that is easily disrupted. How many of you have been impacted by traveling? Or anxiety of public speaking?

If we are eating while overloaded with stimuli and under stress, our body doesn't know that it's supposed to be digesting. As we drive with a toast in hand, or eat lunch in front of a computer screen, or when anxiously worrying about the day or experiencing negative emotions tied to a relationship, the message we are giving our body is "don't digest".

#Mindfulness is a form of meditation. It is the deeper connection we creat aligning our true self with our purpose and actions.

Join @CristinaBorroso_ and I, @AlmuCorazon on Tuesdays at 3 PM E.T (NYC) | 8PM U.K. | 9PM SPAIN in my Facebook Group Mindful Growth With AlmuCorazon in the discussion of how to connect with our body to reset, heal and learn from the hidden dynamics lost in our family system.

Together, we will navigate the unknown to unveil what works for us. From nutritional plans, body functions, hormonal disorders and physical improvements. We aim to create a supportive space to ask questions that allow us to break those cycles that keep us in a vortex of heavy emotions.

Hope to see you live!!

#traumarecovery #traumainformedbusinesscoach #intergenerationaltrauma #bevisible #selfawareness #selfawarenessjourney #selfawakening #womenempowerment #womensupportingwomen #womenhelpingwomen

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Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 2pm

Telephone

(646) 801-0076

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THIS IS REALLY IMPORTANT ADVICE AND COULD POSSIBLY SAVE YOUR LIFE!! If you are ever lost while hiking, get stranded with a broken down car, etc... and you notice your cell phone is either low on juice or has no signal, here is a tip that very well may save your life. Change the voicemail on your phone to a message that gives your approximate location, the time, the date, your situation (lost, out of gas, car broken down, injured, etc...) and any special instructions such as you are staying with the car, you are walking toward a town, etc. Even if your cell phone dies or stops working, voicemail still works, so anyone calling your phone looking for you will hear the message and know where to find you or where to send help. 🙌 Share to help others 🙌 TAG your friends and clients in the comments. They will thank you ❤ #crisismanagement #solutionsprovider #mindfulness #crisisresponse #BeVISIBLE #SimpleandSocial #selfcare #effectivecommunication #effectiveleadership #makeithappen #womenhelpingwomen #womeninbusiness
Tune in Wednesday, 4 pm PT/ 7 pm ET. I’ll be talking with @almucorazon on her digital talk show- Think Corazon. I love her boundary posts. We’ll be talking about ways to recover Boundaries, creating clarity with kindness in your life and as always meaningful conversation. Join us. Plenty of tips for you.... and a discount code. Check her out Simple & Social
Happy Saturday morning! 😊💓 For #smallbizsaturday today, I'm sharing about my AMAAAAZING business coach that I'm working with, Almu Corazon at Simple & Social ! I knew she would be great to hire... as I love hearts... and her last name is Corazon!!!😁❤️ I'm so grateful for her because she's incredibly intelligent, organized and helpful with accountability, planning, and business development and strategies galore! Sometimes I'm on a business coaching session with her and I'm thinking, "wow, she knows everything!" 😮😂😁 Almu specializes in business development, managing systems, and digital solutions to help entrepreneurs and small businesses increase results and minimize costs - woo! I've been working with her for less than a month, and I'm so grateful for all the progress I've been making already! I'm in a totally different place now than I was in July! Cheers to that and to the continued business growth I get to keep making! 😍🎉🙌🏻 If you're looking for strategies to help you optimize your business, contact Almu! You can learn more about her and like her Facebook Business Page below to get free tips and strategic advice 🙂. (It wouldn't be fair of me to keep the secret of Almu all to myself 😋) https://m.facebook.com/simpleandsocial 👈🏻👈🏻 ⬇️ 🎉 Let's celebrate our wonderful selves today by sharing one great accomplishment in our careers in the past month! Mine is making the excellent choice to work with Almu 🥳... what's yours?! 🎉 #transformationcoach #transformation #healthcoach #fitness #selfcare #nutrition #sarahgrimaud #habits #healthyhabits
Is it true that you won't know the value of what you have until you lose it ,and it also true that u don't know what you have been missing until it finally arrived .there is no real and genuine love
New like added would love to hear from you https://www.facebook.com/pages/New-Beginnings/884043714989342
How do logic models for non-profits and social/new media go together? Or do they at all?
Thanks for the invite x
Where can I find an easy content marketing calendar for blogs, when I post in different groups, group rules?