NEXT WEEK SCHEDULE
SPHERICAL TECHNIQUES FOR LONGEVITY
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NEXT WEEK SCHEDULE
📺ROSEMARY's class is now up on SKY TING TV 📺
🍌CANAL CAFETERIA will be taking over our Instagram Stories TOMORROW/SATURDAY to share some news and tell you what they're about 🍋
In the meantime, a note from @CanalCafeteria✉️
Hello!! We have news! There is 1 day left in July and we are ONE Patron away from our goal for the month. ONE!!! That means we just need one of you to commit to $5 or more per month and we have reached another goal of ours!! If you can’t donate money right now, please share this post and help us get there. We love you!🍊
Snackable Yoga for Busy Schedules 📺🍊
💫Catch DANNY on our Instagram Live leading a Monday-Friday MEDITATION SERIES next week beginning on Monday August 3rd at 9am EST ✨
☁️Monday - Intro, Finding A Seat, 10 Minute Meditation
🌥Tuesday - Concentration / Finding A Good Place to Return
⛅️Wednesday - Awareness of Body/ Mind/ Emotions
🌤Thursday - Working with Emotions/ Thoughts/ Staying Grounded
☀️Friday - Loving Kindness
A note from Danny ✉️ HI there! I’m Danny. I’ve been meditating for about 16 years now, in the Insight (Buddhist) tradition. I really love meditation, and I, personally, can attest to its healing effects on the mind and heart. Meditation can seem overwhelming, or too hard, but don’t worry, we can explore it in a loving and friendly way. Meditation is available and suitable for all. In this week of classes, we will explore the foundational aspects of meditation - concentration, awareness, and loving kindness. This way you can find what style suits you, and you can continue on with a daily practice. I’m looking forward to meditating with you!
Spherical Techniques for Longevity and Joy 📺💫
A unique practice for unique humans 📺
💫AZURI is teaching an INSTAGRAM LIVE yoga class THURSDAY morning at 10AM EST ⭐️ Azuri will also be taking over our Instagram Story tomorrow so stay tuned to meet this beautiful human✨
🌠A note from Azuri ✉️ Peace everyone my name is Azuri Jenkins I was called to yoga in 2013 while shifting from a dance background and found that it exceeded all expectations I had. My yogic journey continues to evolve with life’s current. I understand that through profound care and sincere listening we are all capable of connecting with the true essence of the practice. I believe that our healing emerges deep within us and radiates far beyond. By simply making the conscious choice to tune into our bodies, breathe, and connect we can undo cycles of harm and disconnection. I have observed that by simply moving or conversing in a room with others we can activate change within ourselves and the communities we're a part of. Outside of yoga, I am a full spectrum doula and energy worker. My intention is to create safe spaces for all to explore, empower, ground operate from the heart space. My work and interests are manifestations of my evolution and continue to be a tool to unlearn, uproot, and align with the divine.🌌
There's always space for you 📺
🍉GOODHABIT x SKY TING 30 Minute Instagram Live this Tuesday at 7pm EST 💫
☁️Now more than ever, people are experiencing anxiety, stress, etc. due to isolation ⚡️ That anxiety is exacerbated by the fact that people also don’t have the proper toolkits to support the way they feel 🌊 Ultimately, healthy skin is tied to a healthy soul, and a healthy soul is fed by good habits 💫
🌱Can't make it? The class will be saved to @goodhabitskin for you to watch later on ⭐️
🌊NEXT WEEK SCHEDULE🌊
📺Classes are available from 12-8pm EST for non- subscribers and anytime for SKY TING TV subscribers 📺
🌤MICHAEL is teaching a LIVE available from 12-8pm EST on Monday🌪
A note from Michael 💌 Yoga has been the culmination of my life’s relationship with movement. After competitive figure skating at a young age and dancing through college, I arrived at yoga eight years ago. My goal for each class is to practice healthy alignment, discover fluidity through transitions, strengthen the areas that we may neglect, and stretch the places where we hold most stress. I like my classes to look beyond strict asanas to other sources of movement for inspiration: dance, 80‘s aerobics, Pilates, intuitive movement, etc. With this comes what I like to call “an intellectual, thoughtful, creative, movement practice with yoga asana”: a name I am working to condense in the future.
🍒This class is for all-levels and all people looking for a fiery, fluid, and focused practice. We will explore external hip rotation, wrist strengthening, as well as the strengthening and lengthening of the side body. Obliques galore!
Photo Credit: Natalie Girsberger
Anytime, Anywhere 📺
🥊MAYA is teaching a LIVE class this FRIDAY available from 12-8pm EST on LIVE.SKYTING.com🤘
🌹FRANCESCA is teaching on LIVE.SKYTING.com available from 12-8pm this THURSDAY/tomorrow 🌶
Catch her past classes on SKY TING TV 📺
🍃Through yogic postures and techniques, we travel through, manipulate, and adjust personal territory. The practice connects you to yourself, and to the universe, granting you the ability to go deep into yourself and radiate out into the world. Yoga gears you towards an expanded awareness of the Self, as well as your identity and ego. The goal of the practice is to support your ability to live in your body joyfully, gracefully, effectively, efficiently, and imaginatively. Yoga gives you tools to be well: to be well-integrated, well-adjusted, and develop a greater sense of well-being 🍂
image via @pierrot
🌸SUMMER SEASONAL CLASS is out on SKY TING TV 📺 Class will be available to the public from 12-8pm EST today/Wednesday and available for subscribers anytime, as many times as they'd like ☀️
#yoga #katonah #meditation #fitness #stretch #skyting #yogateacher #technique #stretching #stretch #tv #skytingtv #live #skytinglive
Snackable Yoga for Busy Schedules 📺
💫VINNY is teaching today/TUESDAY, class available on SKY TING LIVE from 12-8pm EST✨ It's abracadabra 🎩
❣️RITA is teaching on LIVE.SKYTING.com today/Monday ‼️A feel good summertime flow with some twists to build heat and swims to cool it off available from 12-8pm EST.🎈
Class will soon be up on SKY TING TV📺
SKY TING TV Summer Seasonal Class
*All classes will be available from 12-8pm EST on LIVE.SKYTING.com unless otherwise noted. Classes will eventually be uploaded to SKY TING TV for subscribers to watch anytime, anywhere 📺
🌱This SATURDAY from 12-8pm EST MINNA Presents: LIVE 50 minute SKY TING Yoga Class with Krissy + Chloe🌸 This class is a gift to you made possible by our friends at MINNA☁️ @Oh_MINNA works with artisan groups in Central and South America to produce handmade, sustainable, ethically-made goods for the home ♻️ You can shop their range (peep their beautiful cotton blankets we use as yoga blankets) with an exclusive SKY TING offer of 15% off when you use the promo code SKYTING 💫
⭐️This class follows a slow and steady rhythm and features asana that work around the hip joint as well as some deep psoas/low back release. Get ready for a fun mix of crossed-leg and wide-leg work, and using a blanket for some deep abdominal release. While this work isn't easy, this class is open level-- especially good if you have tight hips ✨
Recommended props: Blanket or thick towel, two blocks optional.
WEEKEND SCHEDULE (all times EST):
12-8pm James SKY TING LIVE
2pm Queer Ting IG LIVE
7pm Purple Pineapple Project @ McCarren Park
12-8pm MINNA PRESENTS: Krissy + Chloe
12-8pm Basia Restorative
SKY TING TV Produced Class Preview
☀️QUEER TING this Friday on INSTAGRAM LIVE with ISABEL & JOANNA at 2pm EST🌞
We're back Friday with @isabelbey and @officialfakejrt (who is on IG again!!) for our queer yoga practice with @themshealth. Isabel and Joanna will co-teach 45 minutes of gentle movement and breathwork. All you need is a yoga mat or a yoga-mat-sized space to move! This class is free, but if you are able to make a donation our instructors are asking you to do so to @the_haf_project who are supporting Black transwomen in NYC during the COVID-19 crisis. See you there 💛
☀️JAMES is teaching a class available on FRIDAY from 12-8pm EST. In this practice we'll explore the idea of acknowledging the past while working to find the present. We'll move through a strong blend of core work, standing postures and balances ☁️ As always, class will soon be up on SKY ING TV 📺
🌬 TECHNIQUE OF THE WEEK 🌬
Sitali (Sheetali) Pranayama - a practice to cool you off, reduce anger, even lower blood pressure. Open your mouth making an ‘U’ shape with the tongue curled on the sides and project it out of your mouth. If you can't curl your tongue into a U-shape, let it rest on your bottom lip. Inhale deeply through your mouth, close the mouth and exhale slowly through your nose. Inhale for 4, exhale for 6.
Want more? Check out our meditation classes on SKY TING TV 📺
image via: @velvetmys0ul
🔔Showtime Folx🎬 Nikki is teaching THURSDAY, class available from 12-8pm EST then whenever you'd like on SKY TING TV 📺 Expect simple movements to stay fluid, along with information and exploration in postures. A joint is a conversation between two or more bones — let’s get the body talking🗣
📺 Snackable Yoga for Busy Schedules 📺
👐JESS is teaching a LIVE on WEDNESDAY available from 12-8pm EST. Class is suitable for all levels. You may even get some headstand prep in there.🦋 Can't make it? Check out Jess' past classes on SKY TING TV 📺
#yoga #meditation #fitness #skyting #yogateacher #headstand #butterfly #tv #skytingtv #live #skytinglive
⚡️VICTORIA is teaching a 60 minute Vinyasa flow today/TUESDAY on LIVE.SKYTING.com ☁️ The class will be available from 12-8pm EST today then up on SKY TING TV for subscribers to watch anytime, anywhere📺 Expect hip and heart openers, forward folds, spinal twists, inversions and more 🍄
(All classes available from 12-8pm EST on LIVE.SKYTING.COM)
381 Broadway, 2nd Floor
New York, NY
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SKY TING YOGA is a thoughtfully designed, community-driven yoga studio, with locations in downtown Manhattan and Brooklyn.