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Operating as usual

07/26/2020

Inner Thigs
- Squats W/Heel Lift - 3 sets 15 reps
- Kneeling Straight Leg Adduction - 3 sets 15 reps (each leg)
- Inner Thigh Leg Lifts - 3 sets 15 reps (each leg)
- Glute Bridge W/ Adduction Hold - 3 sets 20 reps
- Alternating Side Lunges - 3 sets 20 reps
- Alternating Curtsy Lunges - 3 sets 20 reps

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07/05/2020

- Single Leg Hip Thrust- 3 sets 12 reps (each leg)

- Hip Thrust - 3 sets 15 reps

- Sway Squats - 3 sets 20 reps

- Crossovers - 3 sets 15 reps (each leg)

- Frog Pumps - 3 sets 15 reps

- Fire Hydrant W/Leg Extension - 3 sets 15 reps (each leg)

- Donkey Kicks - 3 sets 15 reps (each leg)

- Donkey Pulses - 3 sets 20 reps (each leg)

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06/13/2020

- Star Skips - 4 sets 30 sec

- Bicycles - 4 sets 30 sec

- Standard Skipping - 4 sets 30 sec

- Ankle Taps - 4 sets 30 sec

- Alternating Double Hops - 4 sets 30 sec

- Lying Leg Raises - 4 sets 30 sec

- High Knee Skipping - 4 sets 30 sec

- Scissor Skips - 4 sets 30 sec

06/06/2020
No Equipment Home Fitness

HIIT
1. Lunge W/Knee Drive 3 sets
2. Squats, 5 Pulses 3 sets
3. Jack Jumps 3 sets
4. Commando Plank 3 sets
5 .Mountain Climbers 3 sets
6. Plank W/Toe Tap 3 sets

04/12/2020
96.5

Home Workout Ideas 5

04/12/2020
96.4

Home Workout Ideas 4

04/12/2020
96.3

Home Workout Ideas 3

04/11/2020
96.2

Home Workout Ideas 2

04/11/2020
96.1

Home Workout Ideas 1

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