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Operating as usual
Inner Thigs
- Squats W/Heel Lift - 3 sets 15 reps
- Kneeling Straight Leg Adduction - 3 sets 15 reps (each leg)
- Inner Thigh Leg Lifts - 3 sets 15 reps (each leg)
- Glute Bridge W/ Adduction Hold - 3 sets 20 reps
- Alternating Side Lunges - 3 sets 20 reps
- Alternating Curtsy Lunges - 3 sets 20 reps
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Fat Burner
- Rotation Push Ups - 4 sets 30sec
- Squat W/Knee Tap - 4 sets 30sec
- Cross-Body Mountain Climber- 4 sets 30sec
- Crawl Outs - 4 sets 30sec
- Pop Squats - 4 sets 30sec
- StoneRunners - 4 sets 30sec
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- Single Leg Hip Thrust- 3 sets 12 reps (each leg)
- Hip Thrust - 3 sets 15 reps
- Sway Squats - 3 sets 20 reps
- Crossovers - 3 sets 15 reps (each leg)
- Frog Pumps - 3 sets 15 reps
- Fire Hydrant W/Leg Extension - 3 sets 15 reps (each leg)
- Donkey Kicks - 3 sets 15 reps (each leg)
- Donkey Pulses - 3 sets 20 reps (each leg)
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Banded Kickbacks- 3 sets 15 reps (each leg)
Banded Squats- 3 sets 12 reps
Banded Kneeling Squats- 3 sets 15 reps
Banded Hamstring Curls- 3 sets 15 reps
Banded Deadlifts- 3 sets 15 reps
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- Star Skips - 4 sets 30 sec
- Bicycles - 4 sets 30 sec
- Standard Skipping - 4 sets 30 sec
- Ankle Taps - 4 sets 30 sec
- Alternating Double Hops - 4 sets 30 sec
- Lying Leg Raises - 4 sets 30 sec
- High Knee Skipping - 4 sets 30 sec
- Scissor Skips - 4 sets 30 sec
HIIT
1. Lunge W/Knee Drive 3 sets
2. Squats, 5 Pulses 3 sets
3. Jack Jumps 3 sets
4. Commando Plank 3 sets
5 .Mountain Climbers 3 sets
6. Plank W/Toe Tap 3 sets
Mona Lifta 😀😁
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Kettlebells-Lower Body Workout
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Funny Hanging Leg Raises: Abs Workout, Stress Relief, Fight Against all Your Fears...etc, etc
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leg Day Fitness Instructions
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Try to Motivate Yourself!
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Fitness and Plank instructions
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Dwayne The Rock Johnson Shoulder Workout
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Outdoor Fitness with Partner
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To be on top form start practice at home
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Arnold Schwarzenegger Motivational Video
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Team Work Always give You Motivation! Never Give UP!
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Girl Pull Up progress! Never Give Up!
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https://www.facebook.com/580277028734935/posts/2313411055421515/ Real proof that Power don't Came and Go with the Ages
Age has no limit when it comes to THIS level of strength.
Amazing Skill & Strength
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Shoulder Workout
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Ardblair stones challenge
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The strongest person in the world
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Pull-up power of the Fit Girl
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Shoulder Workout Tips
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Emotions are most important part of our lives
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Abs Workout Instructions
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Fat Burner - Rotation Push Ups - 4 sets 30sec - Squat W/Knee Tap - 4 sets 30sec - Cross-Body Mountain Climber- 4 sets 30sec - Crawl Outs - 4 sets 30sec - Pop Squats - 4 sets 30sec - StoneRunners - 4 sets 30sec https://www.professionalbodybuilding.xyz/fitness/
Banded Kickbacks- 3 sets 15 reps (each leg) Banded Squats- 3 sets 12 reps Banded Kneeling Squats- 3 sets 15 reps Banded Hamstring Curls- 3 sets 15 reps Banded Deadlifts- 3 sets 15 reps https://www.professionalbodybuilding.xyz/fitness/
HIIT 1. Lunge W/Knee Drive 3 sets 2. Squats, 5 Pulses 3 sets 3. Jack Jumps 3 sets 4. Commando Plank 3 sets 5 .Mountain Climbers 3 sets 6. Plank W/Toe Tap 3 sets
Funny Hanging Leg Raises: Abs Workout, Stress Relief, Fight Against all Your Fears...etc, etc https://www.professionalbodybuilding.xyz/fitness/
Try to Motivate Yourself! https://www.professionalbodybuilding.xyz/fitness/
Dwayne The Rock Johnson Shoulder Workout https://www.professionalbodybuilding.xyz/bodybuilding/shoulder/
Home Workout Ideas 5
Home Workout Ideas 2
Home Workout Ideas 3
Home Workout Ideas 1
Home Workout Ideas 4
Outdoor Fitness with Partner https://www.professionalbodybuilding.xyz/fitness/
Team Work Always give You Motivation! Never Give UP! https://www.professionalbodybuilding.xyz/
Shoulder Workout https://www.professionalbodybuilding.xyz/
Ardblair stones challenge https://www.professionalbodybuilding.xyz/bodybuilding-pro/
The strongest person in the world https://www.professionalbodybuilding.xyz/bodybuilding-pro/
Pull-up power of the Fit Girl https://www.professionalbodybuilding.xyz/bodybuilding-pro/
Best Training in Gym for Valentine's Day http://www.professionalbodybuilding.xyz
Home and Gym fitness combination Exercises https://www.professionalbodybuilding.xyz/
Bodybuilding is “LOVE”. Professional Bodybuilding and Health offers the best selection of health, healthy food encyclopedia and fitness articles, exercises and workouts to reach your goals asap.
