Thrive Global’s mission is to end the stress and burnout epidemic by offering companies and individuals sustainable, science-based solutions to enhance well-being, performance, and purpose, and create a healthier relationship with technology. Recent science has shown that the pervasive belief that burnout is the price we must pay for success is a delusion. We know, instead, that when we prioritize our well-being, our decision-making, creativity, and productivity improve dramatically. Thrive Global is committed to accelerating the culture shift that allows people to reclaim their lives and move from merely surviving to thriving.
During challenging times, it's so important to keep the channels of our communication with ourselves open. These questions will help you tune in and listen to yourself each day.
These will help you wrap up your day on a positive note.
Here's how boosting our compassion during this challenging time can help improve our stress levels and overall well-being.
How do we overcome frustration and go down a different path?
Read how the TakeCare Campaign is helping people improve their own health and well-being through inspirational short films.
An everyday "reset" might be just what you need right now.
Try these tips to learn how to set — and maintain — effective boundaries in every aspect of your life.
Everything we once knew about work-life balance has become blurred.
And as stay-at-home orders lift and more companies open their doors to their workforce, offering kindness and support to teammates is key to a smoother re-entry.
This time has shown us the importance of communicating with empathy and kindness.
"I am so grateful and lucky to have all that I do and to be safe where I am. But it also hurts deeply to feel how others are struggling."
A holistic health coach reflects on her own experience.
Taking preventive measures and investing in positive mental health can impact productivity, company culture, and turnover. Here are five ways to help right now.
Follow these actionable steps to promote mental well-being in the workplace.
"We expect medical professionals to do more with less every single day, while navigating the same broken healthcare system as the patients under our care."
Have we silenced our caretakers? A physician shares his story of depression and recovery.
From a greater emphasis on mental health to a shift toward more compassion and empathy, here’s what we’re predicting will change about culture once we return to work.
More compassion and flexibility is just the start.
We’ve all been there: seeing a meeting mysteriously pop up on our calendar with no explanation, agenda or stated goal. Arianna Huffington shares her tips on being respectful of your coworkers' time and making the best use of your own.
These tips will make sure you’re making the best use of your time.
"Now that constant connectivity is our new normal, it is even more important that we learn to set clear boundaries for ourselves, in order to sustain our productivity and our families’ well-being." Harvard Business Review shares three helpful tips for coping with that "always-on" feeling while working from home.
It was real even before the pandemic.
Doing your sun salutations can help to offset the negative effects of sitting hunched over all day.
Even small bursts of movement can provide health benefits.
Your focus on due dates may be causing you to push aside your most important tasks.
You're likely prioritizing urgent projects over critical ones.
If you are struggling to make sense of your emotions, read this.
A holistic health coach reflects on her own experience.
Taking preventive measures and investing in positive mental health can impact productivity, company culture, and staff turnover.
Follow these actionable steps to promote mental well-being in the workplace.
Tip: Start work with the end in mind. Ask yourself, “What do I have to do today to get close to the end goal?”
Be more proactive with how you spend your time.
Living with chronic pain isn’t easy in any part of your life, but the good news is you don’t have to forgo your fitness routine.
If you suffer from chronic pain, try these personal trainer recommended exercises.
Even without a formal meditation practice every day, there are easy steps staying present and focused.
Give yourself the gift of staying present and on task.
For those with physical disabilities, issues with access to mental health care start even before they even get inside the doctor’s office.
The issue is more widespread than you think.
If you didn't have an emergency fund set up before COVID-19, now is a great time to start one. Here's four tips to help better manage your finances.
Now is the time to think carefully about your financial future.
Make sure you're separating your work and living spaces. Working in the same space that you relax in can make it harder for your brain to switch off.
Working from home can be challenging at the best of times, but especially now.
Uchendu Ijeoma, a Registered Nurse based in Lagos, Nigeria, opens up about her experience with battling coronavirus on the frontlines.
“It feels like my life is on hold.”
Good sleep is essential to our health and well-being in normal times, but it becomes even more important in times of uncertainty. Try these 10 tips for better sleep.
If your anxiety is causing you to lose sleep, try these expert recommended tips.
If you’d like to try cutting back on sugar but aren’t sure where to start, the good news is that you can start small — smaller than you think.
Here’s why sugar matters during the coronavirus crisis, and how to make smart choices that can protect your health.
Stress and exhaustion caused by COVID-19 may be more dangerous than the virus itself.
We need to start taking our mental well-being more seriously.
Something as simple as checking on your friends and neighbors can make a big impact.
Start by looking at what you can actually control.
Social media comments like "That’s goals” or “You’re goals” may seem harmless, but they could be detrimental to our mental health.
Focus on what you can control and move towards your own personal goals.
You can start by being proactive about asking for feedback.
You can still strengthen your career from home.
"This is a moment to pause and celebrate the collective action of individual Americans who have shown us how we can change our homes, communities, and country in short order."
What's next for our nation's health post-pandemic?
An essential way leaders can get back to basics is by encouraging the best aspects of their team’s values.
Leveling up your leadership means returning to the fundamentals.
Next time you catch yourself using negative self talk, try this exercise to bring yourself back to a more positive mindset.
It's OK to cut yourself some slack.
In challenging times, music can hold the power to trigger joy, spark nostalgia, and even relieve stress and anxiety.
They’ll bring a smile to your face, even on your most challenging days.
Many graduating students are currently feeling grief due to missed milestone celebrations. Here, one student shares how acknowledging that emotion has helped her gain power over it.
"I’m grieving. And that’s OK."
When it comes to mental health and brain development in children, sleep is even more important than you may have thought.
New research sheds light on the relationship between sleep and brain development.
Pay attention to your word choice, tone, inflection and what you’re really trying to convey before you give feedback.
How we say things can make all the difference.
419 Broome St
New York, NY
10012
Be the first to know and let us send you an email when Thrive Global posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
The power of perseverance! This little kid proves that you can do anything you put your mind to — even something as difficult as resisting a tasty snack!
“Honoring our sleep is one of the most important ways we can honor ourselves," says Diddy. In his sleep meditation recorded for Audible and Thrive, the hip-hop legend and entrepreneur confidently guides you into a state of rest and relaxation so that you can get the restorative sleep you need — and deserve. Click the link to listen tonight and #SleepStrong: https://adbl.co/honor
Thank you to Shonda Rhimes for bringing the Shondaland family together to support healthcare workers on the frontlines in the battle against coronavirus! Join us in donating to the #FirstRespondersFirst Fund to provide our healthcare workers with the supplies, equipment, childcare, housing and mental health resources they need to continue the fight. Text FIRST to 50555 or visit thriveglobal.com/firstresponders to donate.
Thank you to Olivia Wilde for bringing these TV doctors together to express their gratitude for real health heroes. To join them in supporting those on the frontlines, text FIRST to 50555 or go to thriveglobal.com/firstresponders to donate to our #FirstRespondersFirst campaign.
A touching reminder to express our gratitude to those who continue to work tirelessly each day during these uncertain times. Even a simple "thank you" can go a long way. (📹: evaneramagic on TikTok)
A little mid-week pick-me-up! May you find a small moment as joyful as this one today. 😊 📹: @zoeymei2
Women are often conditioned to put other people's needs before their own well-being, but if we want to be there for the loved ones in our lives, we have to put our own oxygen masks on first. We asked these successful women how they prioritize their happiness and well-being, and what helps them thrive. #InternationalWomensDay #IWD2020
May you take on this new week with the same confidence, calm and poise as this 7-year-old! #MondayMotivation 📹: @holibowsbdancing on IG
“Every step in the right direction, no matter how small, is a win.” Fitness trainer Jillian Michaels shares how she’s learned to choose progress over perfection. #HowIThrive
Kobe Bryant was a pioneer in understanding the connection between well-being and performance. Here he describes the connection between sleep and performance for our behavior change platform. We are so grateful for how he authentically shared his journey and wisdom with us and the world.
Today we are remembering Steve Jobs, who was born on this day in 1955. His wisdom serves as a great reminder of how important it is to love what you do.
Happy 32nd birthday, Rihanna! Thanks for being the queen of self-love that you are! 👑
Author and researcher BJ Fogg shares how declaring an end to his workday helps him focus on his well-being and his relationship with his partner. #HowIThrive
Millennials bear a higher "rent burden" than previous generations. What's a rent burden? Glad you asked! Watch this video and head to www.thriveglobal.com/thrivingwallet for more stories that will help you spend — and save — mindfully!
This Valentine's Day, don't forget about your most important relationship: the one you have with yourself. What's your favorite way to practice self-love?
Our brains have incredible mechanisms to unfry themselves when they’re overloaded. All you have to do is look up from your phone and let your brain do the rest.
Money is the top stressor for Americans, but taking small steps towards better financial habits is the best way to reduce your stress. That's what helped 29-year-old Allyson gain the confidence to get her own place. Watch more for how she did it:
An important reminder to make sure you’re spending your time and energy on things that truly bring you joy and help you grow. There's nothing wrong with saying "no" to everything else.
Happy birthday, Ashton Kutcher ! We love how he turns to the words of the late Steve Jobs to remind us that we are capable of anything we put our minds to.
Feel like you don't have time to add some movement to your workday? These simple desk exercises will help fuel your body and mind.
What does it take to give an iconic Super Bowl halftime show performance like the one Jennifer Lopez delivered? It starts with believing in yourself, rejecting self-doubt and not letting other people define your self-worth.
Renowned dance choreographer Twyla Tharp respects and honors her body by keeping it moving: “Your body is your friend and you need to treat it like a friend, not like an enemy, not like something to be controlled.”
As a creative director, Brother Vellies founder Aurora James knows the value of living life heads up and being present in every moment. That’s why she turns to Bose to help her stay focused as she draws inspiration from the busy world around her.
Happy 66th birthday, Oprah Winfrey! 👑Your approach to life, and emphasis on our day-to-day actions is an inspiration for millions of people! Thank you for all the wisdom you share so we can all keep thriving!
Thrive and Discover have teamed up to create “Thriving Wallet,” a powerful new approach to reducing financial stress, which deeply impacts our mental and physical well-being. It’s about taking small steps to move beyond stress and anxiety about money towards a brighter financial future.
Confidence starts within. Author Richie Jackson's advice inspires us to focus on the unique qualities we love most about ourselves, and tune out the negativity. He discusses this, parenting, marriage and more in his new book "Gay Like Me: A Father Writes to His Son"
Doing the right thing may sometimes appear hard but don’t give up. “Make the right play.” #RIPKobe
Watch how EY US's progressive policies give their people the tools and support they need on their unique journeys to parenthood.
Reminder to look at some of the biggest hardships and failures in life as just stepping stones to finding your purpose. ✨What's your most successful failure? Tell us in the comments 👇
For activist DeRay Mckesson, magic isn't a card trick or a disappearing act, it's the belief in the power of humans and the "hope in the possibility of a thing you can’t quite see, but you know is possible." In his #MeditativeStory, he shares why he has dedicated his life to being a magician: https://bit.ly/2GiSZpq
Simon & Schuster International Sales
1230 Avenue of the Americas
