Changing the way we work and live. Thrive Global’s mission is to end the stress and burnout epidemic by offering companies and individuals sustainable, science-based solutions to enhance well-being, performance, and purpose, and create a healthier relationship with technology.
Recent science has shown that the pervasive belief that burnout is the price we must pay for success is a delusion. We know, instead, that when we prioritize our well-being, our decision-making, creativity, and productivity improve dramatically. Thrive Global is committed to accelerating the culture shift that allows people to reclaim their lives and move from merely surviving to thriving.
Operating as usual
"During a health crisis that has added uncertainty to many aspects of our lives, it is still possible to take back control of what we eat and how much we move to improve our health."
We can teach ourselves to see opportunities for better choices in our physical environment.
At the end of a life, what matters most? Fame and fortune? Or is it how you choose to show up in the world?
There's power in asking yourself how you’d like to be remembered.
Lengthy periods of stress can have a substantial impact on our longevity, but there are ways to help reduce it.
Stress hormones can have damaging effects on both physical and mental health.
These pieces of advice will help you no matter what stage of your life you're in.
"In my 20s, I learned a hard lesson about self love: It must come first."
"When we repeatedly seek comfort and love outside of ourselves, we can feel a sense of emptiness and a void inside."
And a Japanese word that can remind you to stay present.
In honor of #BlackHistoryMonth, we’re reflecting on the Black role models who have shown us the world through their unique lens. Click the link for more quotes from Black leaders, authors, poets, and artists that have inspired the Thrive community: https://buff.ly/3pISMAx
Cyberspace may seem endless, but the number of things you keep stored there can have a negative impact on your well-being in real life.
If you're running low on storage on your devices (and in your brain), you should read this.
Job burnout is real, and it’s important to recognize the red flags before it’s too late.
And what you can do to fix it.
Since the start of the pandemic, more than 2.3 million women have left or were forced out of the workforce — 4x the number of men. On February 24, join Thrive Founder and CEO Arianna Huffington and The Female Quotient CEO Shelley Zalis at the No7 #UnstoppableTogether Virtual Job Summit for a conversation about the impact of the SHE-cession on mental health and how women can proactively take care of their well-being during this time. No7 in partnership with Hello Sunshine, The Female Quotient and Fortune, designed the #UnstoppableTogether Virtual Job Summit for women who have left or are on the brink of leaving the workforce to explore new possibilities. Register to attend the event for free here: https://lnkd.in/dCJAH4z
Watch and share the #UnstoppableTogether film below!
While we’re grateful we have technology to help us stay connected and productive, spending too much time on our screens can affect our sleep and our focus, strain our eyes, and even prevent us from being present with our loved ones. These tips can help.
Our screen time is higher than ever, and it’s time to start setting boundaries.
No matter who we are or what we do, we each have an opportunity — even a responsibility — to lift others up.
There's power in spending time with those who lift you up.
The little moments we share with one another can help deepen our connections in creative new ways.
Try these creative ideas to deepen your connections with your loved ones.
“Meditation is a method of recognizing just how much there is to be grateful for.” In the latest #MeditativeStory, neuroscientist and author Sam Harris reflects on how practicing meditation has allowed him to build a foundation for mindfulness and happiness. Listen: https://buff.ly/3u8rLcZ
These insights from the Thrive community will inspire you to look at birthdays and aging in a new light.
We were inspired by the insights of our community.
We are thrilled to announce that the "Your Time to Thrive" virtual book tour will be launching on March 23rd! Join Arianna Huffington, Thrive's Head of Content Development Marina Khidekel, and a group of expert moderators (Jenny Mollen Biggs, Gabby Bernstein, Hannah Bronfman, Ann Shoket, Aya Kanai and Chase Tucker) for conversations on creativity, sleep, focus, and more. Get your book and tickets here: YourTimeToThriveBook.com
We are excited to be partnering with the International Rescue Committee through #FirstRespondersFirst, an initiative of Thrive Global, Harvard T.H. Chan School of Public Health, the CAA Foundation, and strategic partner Johnson & Johnson, to support the invaluable work that their frontline workers are doing. So many workers are sacrificing their own mental health and well-being to care for the most vulnerable. And #FirstRespondersFirst and IRC understand that to care for others and truly have an impact, they need support. Together, we’re committed to providing them with resources that build confidence, promote self-care and strengthen their resilience during this pandemic and beyond.
Today the International Rescue Committee announced a partnership with #FirstRespondersFirst, an initiative of Harvard T.H. Chan School of Public Health, Thrive Global, CAA Foundation, and strategic partner Johnson & Johnson, that supports healthcare workers and first responders on the frontlines of....
30 minutes is all you need to fuel the rest of your day.
Your family (and your focus) will benefit big time.
Don't buy into the illusion that more screens will help you get more work done.
You may feel like you’re doing it all but that's not the case.
Sharing your truth will set you free.
Jonathan Van Ness may inspire you to tell your truth — and so will these benefits of opening up.
These strategies will help you get through your pandemic relationship rut.
If you’re feeling like your friendships are lacking these days, you’re far from alone.
After experiencing great loss as a young man, neuroscientist and author Sam Harris fell into a deep state of grief and sadness. But after discovering meditation, he learned how to not get swept away by his emotions and how to live each moment more mindfully. Listen to his #MeditativeStory here: https://buff.ly/3s08QPG
Thank you to Salesforce for the continued support!
The key to setting goals that last is by starting with small daily habits that will have a major impact down the line. What’s one thing you’ve committed to doing each day — like 5 minutes of journaling or stretching — that helps boost your well-being? • Quote by Jim Rohn
Follow Thrive on Instagram for more: https://buff.ly/3bfL9ft
Even one small morning habit can help you achieve a productive and fulfilling day.
Set yourself up for a productive day ahead with these creative habits.
When challenges arise, it’s easy to fall prey to negative thinking — but it’s in those moments where we need optimism the most.
These tips will help you maintain perspective when things get tough.
Mellody Hobson, the president of Ariel Investments, believes that speed doesn’t necessarily win in business. “Slow and steady wins the race,” she says.
The president of Ariel Investments shares her best business practices and how she avoids burnout.
We can’t avoid life’s irritations, but how we react can change the course of our day.
Here are the tips that help us stay calm and reframe.
"Make sure your child knows that unplugging is important to you for your mental well-being, and that everyone deserves to have their moments to disconnect from the world and reconnect with themselves," writes Harold S. Koplewicz.
It’s okay if you check out occasionally and put yourself first.
Nobody’s perfect, and you can use that fact to build credibility.
It's in the research: Strong leaders display honesty and vulnerability.
Spending time with children can give us a renewed sense of curiosity and a fresh perspective.
Their little words of wisdom have helped us reconnect with joy, curiosity, and inspiration.
In order to support yourself and avoid burnout, it remains essential to establish clear boundaries with your work.
Prioritizing personal time helps you recharge and recover so you lead more effectively.
Cultivating teams that feel fulfilled, recharged, and valued is essential.
To cultivate a workforce that’s happier and healthier, we’ll have to put individuals first.
When we realize our fears are created by our internal belief systems, we can tap into our power to change them.
“The only thing we have to fear is fear itself.”
These phrases will help boost your mood and confidence when negative thoughts come flooding in.
When the obnoxious voice in your head starts putting you down, try some of these.
"Respectful boundaries are needed so that we can look after ourselves and continue to give to others. After all, nobody can be expected to pour from an empty cup."
There’s real value in filling your own cup first — and asking for help.
In an excerpt from Isabella Huffington's Map to the Unknown: A Journey Inward, she writes about the lessons she learned from her grandmother: "I want the chance to be the kind of mother my mother is to me and her mother was to her."
A high-stress moment urged me to reflect on the lessons my yia-yia passed down.
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