Thrive Global

11/01/2021

14 Ways to Make the Most of Your Monday

Here's how to keep those Sunday scaries from turning into the Monday blues.

Give this a read today for a much better start to your week.

11/01/2021

8 Breathing Exercises to Calm an Anxious Mind

Anxiety can make you feel breathless, but these techniques can help you alleviate symptoms and start feeling better.

Whether you're feeling a little antsy or feel a full-blown anxiety attack coming on, these strategies can help.

10/31/2021

No matter what happens in the week ahead, you got this. 💪

No matter what happens in the week ahead, you got this. 💪

10/31/2021

Eating These Foods Will Help You Sleep Better

Consuming a balanced diet of whole and nutrient-dense foods can help you get quality rest.

How to modify your diet for optimal rest, according to experts.

10/31/2021

This is What Happens to Your Brain When Your Read

The benefits of reading go far beyond enjoyment — and can last a lifetime.

Reading not only relieves stress, but also prepares you to get a good night's sleep.

10/31/2021

7 Common Traits of the Most Resilient People

Observing how resilient people handle adversities and taking a page out of their book can help us build the strength to weather any storm.

They bend — not break — in the face of adversity.

10/31/2021

7 Ways to Make Smarter Decisions, According to Science

Start by breaking down big, lofty goals into smaller, more attainable #Microsteps.

Improve your decision-making with these research-supported strategies.

10/31/2021

11 Daily Gratitude Questions To Ask Yourself Each Night

End your day with some grateful reflection.

1. What made me laugh today?

10/31/2021

Why The Future Of Work Prioritizes Mental Health

Overwork is not a high-performance strategy — supporting mental health is.

Here's how we can work together in a way that supports mental well-being and performance.

10/30/2021

Decorating for the Holidays Early Might Make You Happier, Psychologists Say

Before you roll your eyes at your neighbors who have Christmas decorations up before Thanksgiving (and maybe even before Halloween), you may want to consider joining the bandwagon.

Pause before you roll your eyes at “those” neighbors.

10/30/2021

Compassionate Directness: The Cultural Value That’s the Ultimate Competitive Advantage

Here's why your company should adopt the value of compassionate directness, according to Arianna Huffington.

Creating a culture of continuous and honest feedback allows both employees and the company to grow.

10/30/2021

Is It Better to Have More Friends or Closer Friends?

Does having more friends mean having more fun? Maybe not.

Research weighs in on the quality-or-quantity debate.

10/30/2021

Ways to Help Your Kids Become Successful, Strong, and Resilient

These simple changes to what you do and say will help your whole family thrive.

A growth mindset will give your kids the tools they need for life.

10/30/2021

Making a Difficult Decision? Consider These 3 Things First

We often receive the advice “trust your gut” when faced with a daunting decision — but doing so is easier said than done. If you’re having trouble making a decision, here are three tips that can help.

Tips to help guide you in the right direction.

10/30/2021

How to Assume the Best of People's Intentions, Even When You’re Frustrated

We can take small steps to reduce our irritability and improve our relationship with co-workers — even when we don’t see eye-to-eye.

These steps will help you see the best in your colleagues.

10/29/2021

10 Ways to Make Your Bedroom an Oasis For Better Sleep

Finding a routine that sets you up for a restful night of sleep starts with your physical environment.

From adjusting the lighting to setting the temperature, these tips will help you get the sleep you need tonight.

10/29/2021

How Sleep Strengthens Your Resilience

Want to boost your resilience? More quality rest could be just what you need. Here, Thrive Sleep Editor-at-Large and Sleep Number CEO Shelly Ibach explains why a good night’s sleep is the foundation for navigating life’s greatest challenges.

A good night’s sleep is the foundation for navigating life’s greatest challenges.

10/29/2021

Try This Delicious and Simple Recipe For a Nutritious Fall Dish

Once you try this crispy golden cauliflower recipe, you'll want to make it all the time!

This crispy golden cauliflower recipe is full of nutrients and flavor.

10/29/2021

4 Tips to Help You Quickly Calm Down After a Stressful Interaction

If you have trouble bouncing back after a stressful, uncomfortable, or challenging interaction, here are a few strategies that will help you cool down and carry on the rest of the day.

Words can hurt, but they can also raise us up.

10/29/2021

Why You Should Pay Attention to Your Thoughts

Paying a little extra attention to the inner workings of your mind can come with big benefits.

Paying attention to your thought patterns can improve your well-being.

10/29/2021

Try Positive Self-Visualization

It’s time to believe in the saying: “If you can dream it, you can do it.”

Visualizing yourself doing something well can have an impact on results.

10/29/2021

How to Unplug Before Bed and Wake Up Feeling Truly Recharged

From setting a bedtime alarm to keeping your phone in a basket, these strategies will help you disconnect from screens, and wake up feeling rested and refreshed.

A few small tweaks are all you need to get the sleep you deserve.

10/28/2021

10 Surprising Benefits of Taking Breaks From Our Phones

Taking breaks from our devices can be difficult, but these insights from members of the Thrive community will inspire you to put your phone down.

Taking time away from our devices can allow us to reset and reconnect.

10/28/2021

The Doctor Is In: 4 Things to Know About Burnout

Here are four insights to consider if you’re struggling with burnout.

When we deepen our understanding of burnout, we empower ourselves to take action.

10/28/2021

Simple But Effective Ways to Recharge During a Busy Day

Research tells us that slowing down to pause actually boosts our productivity, our focus, and our concentration.

Try these creative tips to reset when you’re feeling overwhelmed.

10/28/2021

3 Workplace Habits That Actually Aren't Productive — And What to Do Instead

Hustle culture might have us believe that we should always do more, work longer, and juggle better. Instead, we'll find the most productive version of ourselves is the one we allow to recharge during our workdays.

Rethink your to-do list.

10/28/2021

4 Ways to Remind Yourself That Your Job Doesn't Define Who You Are

Repeat after us: You are not your job.

Who you are is more than what you do.

10/28/2021

How Taking Small Breaks Can Actually Optimize Your Workday

If you often find yourself feeling like there aren't enough hours in the day, this mindfulness exercise can help.

Allowing yourself time and space to pause is a good thing.

10/27/2021

3 Compassionate Ways to Protect Your Team From Burnout

By looking after the well-being of your colleagues, you’ll be looking after the bottom line as well.

It’s an epidemic, but there are things you can do.

10/27/2021

The Surprising Way to Overcome “Revenge Bedtime Procrastination”

How can we avoid the temptation to put off bedtime? Turns out, it all comes down to the choices we make during the day. Give these daytime Microsteps a try today to avoid revenge bedtime procrastination tonight.

What you do during the day helps you avoid this phenomenon.

10/27/2021

We are so excited to announce that we have launched the Thrive Reset app in Webex! Reset helps you course-correct from and lower your stress in just 60 seconds, which means it's perfect for when you or your team need a quick break between meetings — and even during meetings — to recharge and prevent stress from building up. Try one of our Resets on topics like breathing, gratitude, movement and reframing problems in Webex today: https://buff.ly/3EBwQiD

We are so excited to announce that we have launched the Thrive Reset app in Webex! Reset helps you course-correct from and lower your stress in just 60 seconds, which means it's perfect for when you or your team need a quick break between meetings — and even during meetings — to recharge and prevent stress from building up. Try one of our Resets on topics like breathing, gratitude, movement and reframing problems in Webex today: https://buff.ly/3EBwQiD

10/27/2021

How We Can Use Social Media to Improve Our Lives, Not Detract From Them

"Social media is our present, and social media is our future. Let’s do our part to make it a healthier, happier place for all," writes 15-year-old Sophia Rascoff.

As a teenager online, I'm determined to make our digital space a healthier and happier place for our generation.

10/27/2021

8 Ways to Reduce Financial Stress and Build Sustainable Spending Habits

These tips can help you reframe your mindset around money and alleviate financial stress.

It’s time we reframe our relationship with money.

10/27/2021

7 Signs of Sleep Deprivation You Might Be Missing

You’re craving sugar, getting upset easily, breaking out — here are the signals you might be missing when it comes to getting enough sleep.

Raise your hand if you’re tired. All the time.