Thrive Global

Thrive Global Changing the way we work and live. Thrive Global is a leading behavior change technology company founded by Arianna Huffington in 2016 with the mission to end the stress and burnout epidemic.

Thrive helps individuals and organizations improve well-being, performance and mental resilience with its AI-powered behavior change technology platform. Thrive’s Microsteps – small, science-backed steps to improve health and productivity – have been adopted by employees at more than 100 organizations in over 40 countries, from frontline and call center workers to executives at multinational compa

Thrive helps individuals and organizations improve well-being, performance and mental resilience with its AI-powered behavior change technology platform. Thrive’s Microsteps – small, science-backed steps to improve health and productivity – have been adopted by employees at more than 100 organizations in over 40 countries, from frontline and call center workers to executives at multinational compa

Operating as usual

Anxiety can make you feel breathless, but these techniques can help you alleviate symptoms and start feeling better.
11/01/2021
8 Breathing Exercises to Calm an Anxious Mind

Anxiety can make you feel breathless, but these techniques can help you alleviate symptoms and start feeling better.

Whether you're feeling a little antsy or feel a full-blown anxiety attack coming on, these strategies can help.

No matter what happens in the week ahead, you got this. 💪
10/31/2021

No matter what happens in the week ahead, you got this. 💪

No matter what happens in the week ahead, you got this. 💪

Observing how resilient people handle adversities and taking a page out of their book can help us build the strength to ...
10/31/2021
7 Common Traits of the Most Resilient People

Observing how resilient people handle adversities and taking a page out of their book can help us build the strength to weather any storm.

They bend — not break — in the face of adversity.

We often receive the advice “trust your gut” when faced with a daunting decision — but doing so is easier said than done...
10/30/2021
Making a Difficult Decision? Consider These 3 Things First

We often receive the advice “trust your gut” when faced with a daunting decision — but doing so is easier said than done. If you’re having trouble making a decision, here are three tips that can help.

Tips to help guide you in the right direction.

Finding a routine that sets you up for a restful night of sleep starts with your physical environment.
10/29/2021
10 Ways to Make Your Bedroom an Oasis For Better Sleep

Finding a routine that sets you up for a restful night of sleep starts with your physical environment.

From adjusting the lighting to setting the temperature, these tips will help you get the sleep you need tonight.

Want to boost your resilience? More quality rest could be just what you need. Here, Thrive Sleep Editor-at-Large and Sle...
10/29/2021
How Sleep Strengthens Your Resilience

Want to boost your resilience? More quality rest could be just what you need. Here, Thrive Sleep Editor-at-Large and Sleep Number CEO Shelly Ibach explains why a good night’s sleep is the foundation for navigating life’s greatest challenges.

A good night’s sleep is the foundation for navigating life’s greatest challenges.

It’s time to believe in the saying: “If you can dream it, you can do it.”
10/29/2021
Try Positive Self-Visualization

It’s time to believe in the saying: “If you can dream it, you can do it.”

Visualizing yourself doing something well can have an impact on results.

Taking breaks from our devices can be difficult, but these insights from members of the Thrive community will inspire yo...
10/28/2021
10 Surprising Benefits of Taking Breaks From Our Phones

Taking breaks from our devices can be difficult, but these insights from members of the Thrive community will inspire you to put your phone down.

Taking time away from our devices can allow us to reset and reconnect.

How can we avoid the temptation to put off bedtime? Turns out, it all comes down to the choices we make during the day. ...
10/27/2021
The Surprising Way to Overcome “Revenge Bedtime Procrastination”

How can we avoid the temptation to put off bedtime? Turns out, it all comes down to the choices we make during the day. Give these daytime Microsteps a try today to avoid revenge bedtime procrastination tonight.

What you do during the day helps you avoid this phenomenon.

We are so excited to announce that we have launched the Thrive Reset app in Webex! Reset helps you course-correct from a...
10/27/2021

We are so excited to announce that we have launched the Thrive Reset app in Webex! Reset helps you course-correct from and lower your stress in just 60 seconds, which means it's perfect for when you or your team need a quick break between meetings — and even during meetings — to recharge and prevent stress from building up. Try one of our Resets on topics like breathing, gratitude, movement and reframing problems in Webex today: https://buff.ly/3EBwQiD

We are so excited to announce that we have launched the Thrive Reset app in Webex! Reset helps you course-correct from and lower your stress in just 60 seconds, which means it's perfect for when you or your team need a quick break between meetings — and even during meetings — to recharge and prevent stress from building up. Try one of our Resets on topics like breathing, gratitude, movement and reframing problems in Webex today: https://buff.ly/3EBwQiD

"Social media is our present, and social media is our future. Let’s do our part to make it a healthier, happier place fo...
10/27/2021
How We Can Use Social Media to Improve Our Lives, Not Detract From Them

"Social media is our present, and social media is our future. Let’s do our part to make it a healthier, happier place for all," writes 15-year-old Sophia Rascoff.

As a teenager online, I'm determined to make our digital space a healthier and happier place for our generation.

You’re craving sugar, getting upset easily, breaking out — here are the signals you might be missing when it comes to ge...
10/27/2021
7 Signs of Sleep Deprivation You Might Be Missing

You’re craving sugar, getting upset easily, breaking out — here are the signals you might be missing when it comes to getting enough sleep.

Raise your hand if you’re tired. All the time.

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Thrive Global’s mission is to end the stress and burnout epidemic by offering companies and individuals sustainable, science-based solutions to enhance well-being, performance, and purpose, and create a healthier relationship with technology. Recent science has shown that the pervasive belief that burnout is the price we must pay for success is a delusion. We know, instead, that when we prioritize our well-being, our decision-making, creativity, and productivity improve dramatically. Thrive Global is committed to accelerating the culture shift that allows people to reclaim their lives and move from merely surviving to thriving.

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