Thrive Global

Thrive Global Changing the way we work and live. Thrive Global’s mission is to end the stress and burnout epidemic by offering companies and individuals sustainable, science-based solutions to enhance well-being, performance, and purpose, and create a healthier relationship with technology.

Recent science has shown that the pervasive belief that burnout is the price we must pay for success is a delusion. We know, instead, that when we prioritize our well-being, our decision-making, creativity, and productivity improve dramatically. Thrive Global is committed to accelerating the culture shift that allows people to reclaim their lives and move from merely surviving to thriving.

Operating as usual

If you own a smartphone, there’s a solid chance you sleep with yours within arm’s reach. While this behavior may at the ...
05/15/2021
How “Do Not Disturb” Mode Can Improve Your Sleep

If you own a smartphone, there’s a solid chance you sleep with yours within arm’s reach. While this behavior may at the outset seem harmless, it has a detrimental effect on sleep quality. Here's a #Microstep that can help.

Yes, our phones present some problems. But they also present solutions.

"If society wants children to thrive, let’s not label them in a way that suggests to them that they are somehow deficien...
05/14/2021
Why We Should Think Twice About Naming the Next Generation After the Pandemic

"If society wants children to thrive, let’s not label them in a way that suggests to them that they are somehow deficient. Let’s allow children to define themselves," write Erin O'Connor and Robin Neuhaus of Scientific Mommy.

Carrying a label based on the pandemic would be a burden to the next generation.

We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take...
05/14/2021
10 Self-care Rituals That Have Become Non-negotiables For Us

We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of ourselves are essential for our mental well-being.

The things we do to feel our best should be staples in our routines.

"My advice for anyone who wants to add some variety and flexibility to their schedule is this: You have to communicate,"...
05/14/2021
How Craig Sullivan Makes Time for What Matters Most

"My advice for anyone who wants to add some variety and flexibility to their schedule is this: You have to communicate," says Craig Sullivan, the CFO of J.P. Morgan’s Asset & Wealth Management business.

The CFO of J.P. Morgan’s Asset & Wealth Management business on how he’s added more flexibility to his schedule — and how you can too.

These simple tips from Heather Hurlock, the editor-in-chief at Mindful.org will help you navigate everyday challenges, t...
05/13/2021
3 Simple Ways to Find Calm and Nourish Resilience

These simple tips from Heather Hurlock, the editor-in-chief at Mindful.org will help you navigate everyday challenges, tame worry and anxiety, and tune into your surroundings with greater awareness and compassion.

All it takes is a few minutes and an open heart and mind.

Do work emails stress you out? To reduce feelings of anxiety, remember to BREATHE the next time you check your inbox. It...
05/13/2021

Do work emails stress you out? To reduce feelings of anxiety, remember to BREATHE the next time you check your inbox. It sounds simple, but many of us may not even realize that messages from our colleagues are literally taking our breath away. #MentalHealthMonth

Do work emails stress you out? To reduce feelings of anxiety, remember to BREATHE the next time you check your inbox. It sounds simple, but many of us may not even realize that messages from our colleagues are literally taking our breath away. #MentalHealthMonth

Karen Mangia shares easy strategies for viewing every beverage choice as an opportunity to make yourself a priority.
05/13/2021
How To Drink Your Way to Better Health

Karen Mangia shares easy strategies for viewing every beverage choice as an opportunity to make yourself a priority.

These five easy Microsteps will help you swap your sips.

"Far from being self-indulgent, self-care is what allows us to fight for what we believe in and sustain ourselves in the...
05/13/2021
Asian Americans Are Facing a Mental Health Crisis

"Far from being self-indulgent, self-care is what allows us to fight for what we believe in and sustain ourselves in the face of daunting, draining challenges," write Arianna Huffington and Somesh Dash.

Self-care is not selfish — it’s how we sustain ourselves for the long haul.

Tapping into productivity and creativity all comes down to #Microsteps. Listen as Pinterest's Aya Kanai chats with Arian...
05/13/2021
How Microsteps Can Help You Find Joy in the Little Things

Tapping into productivity and creativity all comes down to #Microsteps. Listen as Pinterest's Aya Kanai chats with Arianna Huffington and Marina Khidekel about the power of taking small steps that lead to big results.

Aya Kanai, Arianna Huffington, and Marina Khidekel share how a “Microstep attitude” can make habits stick.

We’ve been conditioned to believe we can’t go even a few minutes without our phones, and that multitasking is our ticket...
05/13/2021
What the Ancients Can Teach Us About the Value of Attention

We’ve been conditioned to believe we can’t go even a few minutes without our phones, and that multitasking is our ticket to unlocking our superhuman productivity, but in an excerpt from our book, "Your Time to Thrive," we take a look at just how self-defeating these beliefs can be.

For the Stoics, it was about focusing on what we can control.

“We have much more control over our own happiness and our own mental health than we often think,” says cognitive scienti...
05/12/2021
Here's What Truly Makes Us Happy, According to a Cognitive Scientist

“We have much more control over our own happiness and our own mental health than we often think,” says cognitive scientist Laurie Santos. On the latest episode of the “What I’ve Learned” podcast, she discusses the importance of expressing gratitude, practicing self-compassion, and more.

On the "What I've Learned" podcast, Laurie Santos opens up about what the past year has taught her.

When we devote small moments throughout the day to recharging, we set ourselves up to get the quality sleep we need.
05/12/2021
3 Daytime Habits to Try for Better Sleep

When we devote small moments throughout the day to recharging, we set ourselves up to get the quality sleep we need.

You’ll feel more energized tomorrow.

Chef Greg Rales opens up about his journey to self-discovery — one recipe at a time.
05/11/2021
How I Unlocked the Healing Powers of Baking

Chef Greg Rales opens up about his journey to self-discovery — one recipe at a time.

"It has served as a remedy for ills I have felt during all stages of my life."

On this week’s episode of the “What I’ve Learned” podcast, cognitive scientist Laurie Santos joins Arianna Huffington to...
05/11/2021

On this week’s episode of the “What I’ve Learned” podcast, cognitive scientist Laurie Santos joins Arianna Huffington to discuss what this past year has taught her about the power of confronting her emotions, reframing her anxieties, and more. Listen to their conversation here: https://buff.ly/2RHa4m4

On this week’s episode of the “What I’ve Learned” podcast, cognitive scientist Laurie Santos joins Arianna Huffington to discuss what this past year has taught her about the power of confronting her emotions, reframing her anxieties, and more. Listen to their conversation here: https://buff.ly/2RHa4m4

Being a more empathetic and active listener can help improve your communication skills and strengthen your relationships...
05/11/2021
7 Ways to Become a Better Listener

Being a more empathetic and active listener can help improve your communication skills and strengthen your relationships.

Sometimes simply listening can make all the difference in the world.

If you’re having trouble focusing on a task you’re not excited about, there are simple strategies that can help you stop...
05/10/2021
How to Focus On a Task You’re Not Excited About

If you’re having trouble focusing on a task you’re not excited about, there are simple strategies that can help you stop procrastinating and finally cross it off your list.

Tips to help you finally address those items at the bottom of your to-do list.

Putting guidelines in place is crucial when it comes to avoiding stress and burnout.
05/10/2021
How to Set Boundaries When Starting a New Job

Putting guidelines in place is crucial when it comes to avoiding stress and burnout.

By making time to recharge and reset, you’ll avoid burnout and show up as your best self.

What fitness lessons did you learn this year? Here, members of the Thrive community share the exercise and movement take...
05/10/2021
10 Lessons We’ve Learned About Movement and Exercise This Year

What fitness lessons did you learn this year? Here, members of the Thrive community share the exercise and movement takeaways they’ve gained from the pandemic.

We’ve shifted our perspective, taken on new ways to move, and learned what works best for us.

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