Changing the way we work and live. Thrive Global’s mission is to end the stress and burnout epidemic by offering companies and individuals sustainable, science-based solutions to enhance well-being, performance, and purpose, and create a healthier relationship with technology.
Recent science has shown that the pervasive belief that burnout is the price we must pay for success is a delusion. We know, instead, that when we prioritize our well-being, our decision-making, creativity, and productivity improve dramatically. Thrive Global is committed to accelerating the culture shift that allows people to reclaim their lives and move from merely surviving to thriving.
Operating as usual
If you own a smartphone, there’s a solid chance you sleep with yours within arm’s reach. While this behavior may at the outset seem harmless, it has a detrimental effect on sleep quality. Here's a #Microstep that can help.
Yes, our phones present some problems. But they also present solutions.
Your inner critic is that little voice inside of you that loves to point out all the places you messed up, or could mess up — here's how to quiet it. #MentalHealthMonth
It’s time to silence the voice inside your head.
When we give honest feedback with empathy and kindness, we can help each other overcome challenges, grow, evolve, and unlock our potential.
When feedback is given with honesty and empathy, everyone wins.
Psychologists say the constant push for online happiness is actually a source of stress.
Continuous “good vibes” aren’t always helpful.
"If society wants children to thrive, let’s not label them in a way that suggests to them that they are somehow deficient. Let’s allow children to define themselves," write Erin O'Connor and Robin Neuhaus of Scientific Mommy.
Carrying a label based on the pandemic would be a burden to the next generation.
Creativity has always been at the heart of business. These tips will help you tap into your innovative mind.
Creativity is the best business strategy you can develop.
We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of ourselves are essential for our mental well-being.
The things we do to feel our best should be staples in our routines.
"My advice for anyone who wants to add some variety and flexibility to their schedule is this: You have to communicate," says Craig Sullivan, the CFO of J.P. Morgan’s Asset & Wealth Management business.
The CFO of J.P. Morgan’s Asset & Wealth Management business on how he’s added more flexibility to his schedule — and how you can too.
These simple tips from Heather Hurlock, the editor-in-chief at Mindful.org will help you navigate everyday challenges, tame worry and anxiety, and tune into your surroundings with greater awareness and compassion.
All it takes is a few minutes and an open heart and mind.
On the latest episode of the “What I’ve Learned” podcast, Laurie Santos shared wisdom about the importance of practicing self-compassion — especially during challenging times. Listen to her full conversation with Arianna Huffington here: https://j.mp/33DzFPH
Do work emails stress you out? To reduce feelings of anxiety, remember to BREATHE the next time you check your inbox. It sounds simple, but many of us may not even realize that messages from our colleagues are literally taking our breath away. #MentalHealthMonth
Do work emails stress you out? To reduce feelings of anxiety, remember to BREATHE the next time you check your inbox. It sounds simple, but many of us may not even realize that messages from our colleagues are literally taking our breath away. #MentalHealthMonth
Want to better manage your stress? Start by listening to your body. #MentalHealthMonth
How to identify and respond to the signals you could be missing.
Karen Mangia shares easy strategies for viewing every beverage choice as an opportunity to make yourself a priority.
These five easy Microsteps will help you swap your sips.
"Far from being self-indulgent, self-care is what allows us to fight for what we believe in and sustain ourselves in the face of daunting, draining challenges," write Arianna Huffington and Somesh Dash.
Self-care is not selfish — it’s how we sustain ourselves for the long haul.
Tapping into productivity and creativity all comes down to #Microsteps. Listen as Pinterest's Aya Kanai chats with Arianna Huffington and Marina Khidekel about the power of taking small steps that lead to big results.
Aya Kanai, Arianna Huffington, and Marina Khidekel share how a “Microstep attitude” can make habits stick.
"We don’t have to be completely free of depression to accomplish our goals." #MentalHealthMonth
A new book explores how mindfulness helps your mental health.
We’ve been conditioned to believe we can’t go even a few minutes without our phones, and that multitasking is our ticket to unlocking our superhuman productivity, but in an excerpt from our book, "Your Time to Thrive," we take a look at just how self-defeating these beliefs can be.
For the Stoics, it was about focusing on what we can control.
“We have much more control over our own happiness and our own mental health than we often think,” says cognitive scientist Laurie Santos. On the latest episode of the “What I’ve Learned” podcast, she discusses the importance of expressing gratitude, practicing self-compassion, and more.
On the "What I've Learned" podcast, Laurie Santos opens up about what the past year has taught her.
When we devote small moments throughout the day to recharging, we set ourselves up to get the quality sleep we need.
You’ll feel more energized tomorrow.
To create meaningful and better connections, make actively listening without judgement your new goal.
This type of listening is the pathway to making genuine connections.
Parenting a child with a mental illness takes patience, understanding, and hard work. One mom shares the lessons she's learned that have helped her along the way. #MentalHealthMonth
Some things you have tried with your other kids just won't work.
When you’re falling off the wagon, these smart tips will help you regain the momentum you need to keep going.
Small ways to reignite your drive and recommit to your goal.
Many people practice preventative health care, but what if we take a proactive approach to our mental well-being, too? #MentalHealthMonth
Your future (happier and healthier self) will thank you.
Chef Greg Rales opens up about his journey to self-discovery — one recipe at a time.
"It has served as a remedy for ills I have felt during all stages of my life."
On this week’s episode of the “What I’ve Learned” podcast, cognitive scientist Laurie Santos joins Arianna Huffington to discuss what this past year has taught her about the power of confronting her emotions, reframing her anxieties, and more. Listen to their conversation here: https://buff.ly/2RHa4m4
On this week’s episode of the “What I’ve Learned” podcast, cognitive scientist Laurie Santos joins Arianna Huffington to discuss what this past year has taught her about the power of confronting her emotions, reframing her anxieties, and more. Listen to their conversation here: https://buff.ly/2RHa4m4
"When we choose to embrace mercy, we immediately broaden our capacity to build a healthier world," writes Dr. Sandro Galea.
Mercy is not only the right course to take, it is the only course that will keep us from societal fracture.
“What are you willing to give up to live the life that you say you want?”
Achieving what you want often starts with eliminating what you don't want.
Exhaustion is a main component of burnout — when we recognize that we’re running on empty, we can work toward a solution and prevent a crash.
Being a little tired looks a lot different from running on empty.
Being a more empathetic and active listener can help improve your communication skills and strengthen your relationships.
Sometimes simply listening can make all the difference in the world.
When it comes to protecting your mental health, little choices you make in the morning can make all the difference. #MentalHealthMonth
The only thing you have to lose is some stress.
If you’re having trouble focusing on a task you’re not excited about, there are simple strategies that can help you stop procrastinating and finally cross it off your list.
Tips to help you finally address those items at the bottom of your to-do list.
Putting guidelines in place is crucial when it comes to avoiding stress and burnout.
By making time to recharge and reset, you’ll avoid burnout and show up as your best self.
Let’s turn our inner critics into our own personal cheerleaders.
Most of the time, we’re our own worst critics.
There is no right or wrong way to work through grief.
A psychologist shares simple tips that will help.
What fitness lessons did you learn this year? Here, members of the Thrive community share the exercise and movement takeaways they’ve gained from the pandemic.
We’ve shifted our perspective, taken on new ways to move, and learned what works best for us.
New York, NY
10012
Be the first to know and let us send you an email when Thrive Global posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Harvestworks Digital Media Arts
596 Broadway, #602