Cheat Day / LizeeAngel

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Cheat Day / LizeeAngel

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�Cookbook author creating delicious & recipes, 120lbs lighter!

� featured in Women’s Health, SELF, Delish, Hungryroot & more!

�Free cookbook�
lizeeangel.com/igl

06/27/2025

So many names for our parent’s mom: Grandmother, Grandma, MeeMaw, MawMaw, NiNi, GiGi, Lola, Abuela…but for me, it’s always gonna be Big Mama.

If you’ve known me for longer than an hour, then you’ve heard about my Big Mama. How I went to college just 30 mins from her house and spent most weekends visiting her. How much of my love of cooking and serving others comes from her. And that she made the best biscuits I’ve still ever tasted, to this day. Many of my friends met her, even if just once, and she asks about them to this day, checking in to make sure life is treating them right.

She prayed fervently and lived faithfully. And was always there to give you sound advice, even if her straight shooting delivery came across as sharp. There wasn’t a person who met her and left unchanged for the better.

Yesterday, Allie Mae went home to The Lord, my Big Daddy, Uncle Donnie and all of her friends and family she’s watched pass on in her 92 years of life. And while this plane of existence lost one of the greatest to ever exist, heaven just gained a real one.

Keep them on their toes Ms. Allie!

04/11/2025

It’s been a while since I purchased a doll for myself, but I might just have to pick this one up.

From the inspired scarf with a simple white t-shirt and jeans, to the red lipstick and ESPECIALLY the air fryer, this got me down pat! I would do leopard print shoes over a bag and I do wish the hair was more like my curly Afro, but I’ll let it slide because it’s too good!

Are y’all picking up this limited edition Barbie?

04/03/2025

When I travel, I try to bring back lasting, meaningful souvenirs. For me, that’s often something or the kitchen. And while I did do that this time, I decided to continue my new souvenir collection of fragrances. Something that reminds me of a scent memory of a place I once visited that I can be transported back to a moment in time.

That’s why when I got the opportunity to create at in Lisbon, I immediately knew what I wanted my fragrance to represent. Walking the Lisbon streets and smelling the warmly spiced and sweet pastries in the bakeries. The salty air of the ocean as it churns along the Portuguese coast. And the zingy, buzzing streets filled with people going about every day or visiting for the first time. I wanted all of this wrapped in a sexy comfort that felt like I did taking in the nightlife.

We were able to capture all of that perfectly in our fragrance session, going note by note to create the perfect memory of a vacation and bottle Lisbon to bring home. Read about the full experience on the blog. 🔗 in the place!

The notes:

Top note: blood orange
Heart: Vanilla, Rice
Base: Salt, Amber, caramel

What’s your signature scent?

03/31/2025

It’s giving pilot. Fitting since she’s such a fly girl ☀️

The sites, the food, the people, the culture, every thing about Lisbon, I loved. Ok, well not the ci******es and open mouth coughing, but everything else I experienced was incredible.

I’m back stateside now, but the content will continue to roll in. Including the shoes I found most comfortable, the luggage I found so useful, and the activities we did in Portugal that enhanced the experience.

03/29/2025

Tudo Bem!

I had the best experience trying something new. Off roading in a jeep, driving through the hills of Portugal, up to a cliff, revealing the ocean. It was the time of my life and while I’ll probably never do off roading again, I had so much fun.

Thank you to for this excursion and for being the best host!

03/23/2025

How quickly things change when you ask God to remove anyone from your life that’s not really for you! 🤣

In reality, I almost took a tumble trying to be cute on the escalator at Grand Central Station, but this is how I’ve been feeling lately after praying that prayer. So many people have fell out of my life and fallen back and I’m not even upset about it. And it was all without drama or hurt feelings because I’m specific in my prayers!

I can feel that I’m entering a new era and I want to ensure that everyone who comes along for the ride is there with good intentions and we’re feeding into each other!

Have you ever prayed the removal prayer?

03/17/2025

I have shared my journey from time to time on here, but often only in my stories and sparingly. Partly because I was focused more on other content, but mostly because I didn’t want to be held to a standard I couldn’t maintain! I was inconsistent because I wasn’t fully committed and honestly didn’t know what to do.

Until last April when I found myself creeping up to old numbers and being diagnosed with diabetes with an A1c of almost 12 😰. That was all the motivation I needed because I started this entire platform to avoid that diagnosis. I got myself together and within 9 months, I was at an A1c under 6 and have maintained it since. Now I’m on a journey to keep it that way!

My top tips:

1. Know what you’re eating. I’m not saying track every peanut you eat, but get familiar with nutritional values so you can manage how your body responds accordingly.

2. Plan your meals. Whether you cook or buy, plan it out to stay on track. I like to use my meal planner that lets you plan groceries and meals, make notes and refer back to it over the year. It’s amazing to see how your preferences change! You can grab mine at the 🔗 in b¡0

3. Move your body! However that works for you, but 150 mins a week usually does the trick. I like to throw in a fun class once a week to shake things up, like pole dancing. Day to day, I’ve been using ’s Body Like A Track girl to do my workouts at home and in the gym!

4. Set goals that aren’t body appearance related. Whether that’s getting health numbers down or breathing a little less hard after playing with the kids, it puts less pressure on yourself.

5. Get sleep! Turn your phone lighting on night mode 2 hours before bed and try to put it down 30 mins before. It makes such a difference. A little cbd, magnesium or ashwaganda helps too!

6. Drink water and be kind to yourself. You’re the only you you’ve got. Be nice and patient and know you’ll get there!

03/14/2025

What if you could live to be 150 years old? is asking you this question and discussing longevity.

Most days I’m behind a computer creating strategies for things like this, but there are some days I’m boots on the ground making it happen! Shout out to my on the ground team and special thanks to and for jumping in and working together to make it happen with our influencers!!

Head to Grand Central Station today to see the installation, grab some free coffee and bites and answer what you’d do if you could live to 150 years old!

03/05/2025

Day 2 of using Instagram like it’s the early 2010s. 1 year away from 40 and can’t believe the years have passed so quickly…until I see my face in photos!

Even though cool toned makeup tends to look best on me, I can’t say I don’t love a good terracotta blush and lip combo.

Address

New York, NY

Telephone

+13479275536

Website

http://www.lizeeangel.com/

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