11/18/2025
🥞 Cottage Cheese Banana Oatmeal Protein Pancakes: A Healthy and Protein-Packed Breakfast 🥞
Ingredients:
1/2 cup rolled oats 🌾
1/2 cup cottage cheese 🧀
1 ripe banana, mashed 🍌
2 large eggs 🥚
1/2 teaspoon vanilla extract 🍨
1/2 teaspoon baking powder 🧂
1/4 teaspoon cinnamon 🌰
Pinch of salt 🧂
Cooking spray or butter for greasing the pan 🧈
Instructions:
Blend the ingredients: In a blender, combine oats, cottage cheese, banana, eggs, vanilla extract, baking powder, cinnamon, and salt. Blend until smooth.
Heat the skillet: Heat a non-stick skillet over medium heat and lightly grease with cooking spray or butter.
Cook the pancakes: Pour small amounts of the batter into the skillet to form pancakes. Cook for 2-3 minutes on each side, until bubbles form on the surface and the edges look set, then flip and cook for another 2 minutes.
Serve: Serve warm with your favorite toppings such as fresh fruit, a drizzle of honey, or maple syrup.
Calories: Approximately 150 per serving
Servings: 4-6 small pancakes
Cooking Time: 10 minutes
Total Time: 15 minutes
