12/04/2025
If you or someone you love suffers from insomnia, you already know the struggle of managing day-to-day life on top of chronic sleep deprivation. Everyday Health recommends these items, including by Meera Lee Patel, that may help create a calming nighttime routine.
This journal features guided prompts, plenty of blank space for notes, and beautiful artwork and calming quotes throughout. “It would be a cute stocking stuffer,” says Julia Childs Heyl, who tested this journal. “It's a simple, small, and kind gift.”
Shopping for someone with insomnia? Here are some of the top sleep gifts we tested, from slippers and blankets to sound machines and tech gadgets.