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TarcherPerigee

TarcherPerigee Learn. Create. Grow. Follow us : www.TarcherPerigee.com
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Tarcher Perigee is one of the premier publishers of mind, body, and spirit titles. An imprint at Penguin Random House, we publish titles covering a broad spectrum of topics including self-improvement, spirituality, health and wellness, creativity, prosperity, parenting, esoterica and occult, s*x, and memoir. Our long-standing bestsellers include: Think and Grow Rich, The Artist's Way, Drawing on t

he Right Side of the Brain, Wreck This Journal, The Science of Mind, and Parenting from the Inside Out. More recent bestsellers include: The Internet is a Playground, Catification, and Brainstorm. Established in 2015 with the merger of two Penguin Random House imprints, Tarcher Books and Perigee, TarcherPerigee publishes award-winning books aimed at helping readers Learn, Create and Grow. Melding the category strengths and bestselling authors of both imprints, TarcherPerigee’s core publishing areas include: Self-improvement (such as the runaway successes Start Where You Are by Meera Patel, The Power of Kindness by Piero Ferrucci, Attached by Dr. Amir Levine, and A Mind for Numbers by Barbara Oakley); Creativity (including interactive books like Adam J. Kurtz’s 1 Page at a Time and Me, You, Us by Lisa Currie as well as the multi-million-copy bestsellers Drawing on the Right Side of the Brain by Betty Edwards and The Artist’s Way by Julia Cameron); Parenting (the New York Times bestseller Brainstorm by Dr. Daniel Siegel, Carol Kranowitz’s go-to guide The Out-of-Sync Child, and Peaceful Parent, Happy Kids by Dr. Laura Markham); Spirituality (including bestselling titles like Transcendence by Dr. Norman Rosenthal, Goldie Hawn’s 10 Mindful Minutes, The Science of Mind by Ernest Holmes, and I Am the Word by Paul Selig); and Gift/Inspiration (such as the Wall Street Journal bestseller Chasers of the Light by Tyler Knott Gregson, the New York Times bestseller Catification by Jackson Galaxy and the James Beard Award-winner Imbibe by David Wondrich). In addition to being the leading publisher of Napoleon Hill books, including several editions of Think & Grow Rich and other titles authorized by the Napoleon Hill Foundation, TarcherPerigee also publishes a number of popular series: Success Classics (with authors such as Napoleon Hill, Wallace D. Wattles, Dale Carnegie and James Allen), Cornerstone Editions (including Tao te Ching, The Spiritual Emerson, Seven Years in Tibet, and The Kybalion), and the Ernest Holmes Library. We continue to publish many of the cutting-edge voices who are reinventing the advice/self-help category, including John Miller, Bob Proctor, Donna Eden, Paul Selig, Tama Kieves, Daniel Siegel, Dr. Robert Melillo, Amy McCready, and more. TarcherPerigee can be found online at tarcherperigee.com or on Twitter and Facebook.

Operating as usual

Whether it’s a looming recession, an unexpected medical bill, or a surprise opportunity, an emergency fund is your most ...
12/26/2022
How an Emergency Fund Keeps You Prepared for the Unexpected

Whether it’s a looming recession, an unexpected medical bill, or a surprise opportunity, an emergency fund is your most important tool for navigating life’s changes. Grab the best tips from financial experts, including Erin Lowry of Broke Millennial, on NextAdvisor.

An emergency fund is a key part of your financial plan. Here's what to know before you start saving.

💗 💗 💗         📸:
12/24/2022

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We sure do love winter white🤍
12/21/2022

We sure do love winter white🤍

While you might be tempted to grab a onesie for the baby, the truth is some of the best gifts for new moms are just for ...
12/20/2022

While you might be tempted to grab a onesie for the baby, the truth is some of the best gifts for new moms are just for her-- like Experimenting with Babies by Shaun Gallagher! Check it out on Oprah Daily.

https://buff.ly/3Wyg0Kt

A little late to the game, but like...it's still 2022. That's a wrap! 😍
12/20/2022

A little late to the game, but like...it's still 2022.

That's a wrap! 😍

 are a safe place for introspection and truth, and can be a truly valuable gift. PARADE Magazine has rounded up the 25 b...
12/19/2022
We’ve Got the 25 Best Journals To Give as Gifts!

are a safe place for introspection and truth, and can be a truly valuable gift. PARADE Magazine has rounded up the 25 best journals to give, including by Sharon Jones.

A journal gives the gift of self-improvement! We'll help you find the right one for everyone on your list!

Downtime 💗      📸:
12/19/2022

Downtime 💗



📸:

A Saturday filled with reading and drinking lattes is perfect in our book. 💗
12/17/2022

A Saturday filled with reading and drinking lattes is perfect in our book. 💗

But like...don't talk to me until 2023, please. ✌️
12/16/2022

But like...don't talk to me until 2023, please. ✌️

12/16/2022

Quote from my upcoming new book ! please preorder and support indie talent

Need  ideas? Check out  by Sharon Jones. This is the perfect present for someone who is looking forward to finishing up ...
12/15/2022

Need ideas? Check out by Sharon Jones. This is the perfect present for someone who is looking forward to finishing up this year strong and starting fresh in the new year.

More on E! News:https://buff.ly/3Flca07

"Don't be afraid to get lost in your own imagination." ✨ is out today! 💛
12/13/2022

"Don't be afraid to get lost in your own imagination." ✨

is out today! 💛

A must-have, inspirational guide for writers -  by Adrienne Young Books and Isabel Ibanez is out today!https://buff.ly/3...
12/13/2022

A must-have, inspirational guide for writers - by Adrienne Young Books and Isabel Ibanez is out today!

https://buff.ly/3gLGMj4

"Lowry's writing is super approachable, relatable, and even funny, so learning about  from her never feels like a chore....
12/13/2022
I Don't Know Anything About Money, And It's Completely Freaking Me Out — I Need Advice

"Lowry's writing is super approachable, relatable, and even funny, so learning about from her never feels like a chore." - Megan Liscomb of BuzzFeed

Check out Broke Millennial's books today!

More tips here:

"I'm TERRIFIED about learning how to manage my money. I have no idea how to prepare myself for the 'real world,' and talking about future finances with anyone feels daunting and scary. Where should I start?"

How can we make the  less stressful? Experts, including Nedra Tawwab & Karl Pillemer, have solutions for you. Avery Book...
12/12/2022
How to Actually Enjoy the Holidays

How can we make the less stressful? Experts, including Nedra Tawwab & Karl Pillemer, have solutions for you. Avery Books

Read article on The New York Times:

Even when financial strain, family tension and overscheduling make it challenging.

12/12/2022

Looking for the perfect gift this holiday season? Consult the experts at the ! Let us know who you’re shopping for and you’ll receive a personalized list of recs from one of our staff members. We’ll be standing by until December 14th! https://bit.ly/3FXdepx

Penguin Group (USA)
Penguin Random House

12/12/2022

💜GIVEAWAY💜
Our last day of has come! But this one is a bit of a mystery. Which self-care titles will we conjure up for you? 🔮

To enter:
🤍Like this post
🤍Follow us!
🤍Tag a friend in the comments
✨BONUS: Share this post in your story with & tag for an extra entry

Good luck! 🍀
NO PURCHASE NECESSARY. US and Canada residents only, aged 18+. Ends 11:59 PM EST on 12/13/22. See official rules here: https://bit.ly/12daysoftp_day12



Thank you for joining in our gifting fiasco. Until next time!

XoXo,
TarcherPerigee💕

🌲GIVEAWAY🌲TarcherPerigee]] & 𝚆𝚒𝚕𝚍𝚏𝚕𝚘𝚠𝚎𝚛 𝚅𝚒𝚗𝚝𝚊𝚐𝚎 ☽ 𝙼𝚎𝚊𝚐𝚊𝚗]] are partnering to celebrate nature and its beauty, and to enc...
12/11/2022

🌲GIVEAWAY🌲
TarcherPerigee]] & 𝚆𝚒𝚕𝚍𝚏𝚕𝚘𝚠𝚎𝚛 𝚅𝚒𝚗𝚝𝚊𝚐𝚎 ☽ 𝙼𝚎𝚊𝚐𝚊𝚗]] are partnering to celebrate nature and its beauty, and to encourage living life outdoors for nature can calm, nourish, and broaden horizons (figuratively and quite literally). So, for day 11 of , win a copy of by , by , & by , along with a beautifully handmade, mountain range leather wrap bracelet perfect for all nature lovers out there.

To enter:
💚Like this post
💚Follow TarcherPerigee]] & 𝚆𝚒𝚕𝚍𝚏𝚕𝚘𝚠𝚎𝚛 𝚅𝚒𝚗𝚝𝚊𝚐𝚎 ☽ 𝙼𝚎𝚊𝚐𝚊𝚗]]
💚Tag a fellow nature enthusiast in the comments
🌟BONUS: Share this post in your story with & tag TarcherPerigee]] & 𝚆𝚒𝚕𝚍𝚏𝚕𝚘𝚠𝚎𝚛 𝚅𝚒𝚗𝚝𝚊𝚐𝚎 ☽ 𝙼𝚎𝚊𝚐𝚊𝚗]] for an extra entry

Good luck! 🍀
NO PURCHASE NECESSARY. US and Canada residents only, aged 18+. Ends 11:59 PM EST on 12/12/22. See official rules here: https://bit.ly/12daysoftp_day11

🌈GIVEAWAY🐲Inspire your inner artist and keep your imagination alive with these two coloring books by the incredible . Ch...
12/10/2022

🌈GIVEAWAY🐲
Inspire your inner artist and keep your imagination alive with these two coloring books by the incredible . Cheers to a colorful day 10 of !

To enter:
🤍Like this post
🤍Follow us!
🤍Tag a friend in the comments
🐉BONUS: Share this post in your story with & tag for an extra entry

Good luck! 🍀
NO PURCHASE NECESSARY. US and Canada residents only, aged 18+. Ends 11:59 PM EST on 12/11/22. See official rules here: https://bit.ly/12daysoftp_day10

❓GIVEAWAY❔Hey, trivia lovers! DYK we're giving away a fun bundle perfect for adults and kids for day 9 of ? Now you do! ...
12/09/2022

❓GIVEAWAY❔
Hey, trivia lovers! DYK we're giving away a fun bundle perfect for adults and kids for day 9 of ? Now you do! One lucky winner will receive a copy of by , by Noel Botham, and by ! Oh, and did we mention they make great stocking stuffers, too?

To enter:
💛Like this post
💛Follow us!
💛Tag that someone who can't get enough trivia
♥️BONUS: Share this post in your story with & tag for an extra entry

Good luck! 🍀
NO PURCHASE NECESSARY. US and Canada residents only, aged 18+. Ends 11:59 PM EST on 12/10/22. See official rules here: https://bit.ly/12daysoftp_day9

💕GIVEAWAY💕We're obsessed with this ALL PINK bundle. And great news...we're giving it away for day 8 of . One lucky winne...
12/08/2022

💕GIVEAWAY💕
We're obsessed with this ALL PINK bundle. And great news...we're giving it away for day 8 of . One lucky winner will receive by , (PINK Edition, duh) by Sharon Jones, and by & !

To enter:
💓Like this post
💓Follow us!
💓Tag a friend who LOVES all things pink and bookish 😊
💖BONUS: Share this post in your story with & tag for an extra entry

Good luck! 🍀
NO PURCHASE NECESSARY. US and Canada residents only, aged 18+. Ends 11:59 PM EST on 12/9/22. See official rules here: https://bit.ly/12daysoftp_day8

🔮GIVEAWAY💜Who says it has to be spooky season to embrace your inner witch? TarcherPerigee]] & Rachel | The Pickety Witch...
12/07/2022

🔮GIVEAWAY💜
Who says it has to be spooky season to embrace your inner witch? TarcherPerigee]] & Rachel | The Pickety Witch® 🐐]] are partnering on this to offer you the chance to win a few magical goodies, including copies of & by , a set of earrings, & two beautifully crafted enamel pins. Happy day 7 of , witches!

To enter:
🖤Like this post
🖤Follow TarcherPerigee]] & Rachel | The Pickety Witch® 🐐]]
🖤Tag your circle in the comments
✨BONUS: Share this post in your story with & tag TarcherPerigee]] & Rachel | The Pickety Witch® 🐐]] for an extra entry

Good luck! 🍀
NO PURCHASE NECESSARY. US and Canada residents only, aged 18+. Ends 11:59 PM EST on 12/8/22. See official rules here: https://bit.ly/12daysoftp_day7

🤍GIVEAWAY🤍This holiday season, ask yourself “How would it feel to give yourself permission to let go?” and “What does lo...
12/06/2022

🤍GIVEAWAY🤍
This holiday season, ask yourself “How would it feel to give yourself permission to let go?” and “What does loving myself look like in action?” TarcherPerigee]] & selfmade]] are here to help you find the solutions with their much-needed, all-around comfort care package, which includes a copy of bestselling book by Amir Levine & Rachel Heller, along with Corrective Experience Comfort Cream & Secure Attachment Comfort Serum. Here’s to day 6 of ! 🧖‍♀️

To enter:
❤️Like this post
❤️Follow TarcherPerigee]] & selfmade]]
❤️Tag a friend who needs a little comfort in the comments
✨BONUS: Share this post in your story with & tag TarcherPerigee]] & selfmade]] for an extra entry

Good luck! 🍀
NO PURCHASE NECESSARY. US and Canada residents only, aged 18+. Ends 11:59 PM EST on 12/7/22. See official rules here: https://bit.ly/12daysoftp_day6

🥰GIVEAWAY🥰 We're here to remind you to take time to reflect and care for yourself as we approach the end of '22.Offering...
12/05/2022

🥰GIVEAWAY🥰
We're here to remind you to take time to reflect and care for yourself as we approach the end of '22.

Offering up by , by , & by for day 5 of .❤️

To enter:
🤍Like this post
🤍Follow us!
🤍Tag a friend who may need this reminder, too, in the comments
❄️BONUS: Share this post in your story with & tag for an extra entry

Good luck! 🍀
NO PURCHASE NECESSARY. US and Canada residents only, aged 18+. Ends 11:59 PM EST on 12/6/22. See official rules here: https://bit.ly/12daysoftp_day5

🧦GIVEAWAY🧦TarcherPerigee]] & Out of Print 📚]] are partnering to offer an ultimate “for all the feels” holiday package. T...
12/04/2022

🧦GIVEAWAY🧦
TarcherPerigee]] & Out of Print 📚]] are partnering to offer an ultimate “for all the feels” holiday package. They’re gifting 3 winners with copies of ’s , ’ & ’s , & ’s , along with the coziest socks for the chilliest of days. Cheers to day 4 of ! 🥰

To enter:
♥️Like this post
♥️Follow TarcherPerigee]] & Out of Print 📚]]
♥️Tag your bestie you love sharing cozy moments with in the comments
🎁BONUS: Share this post in your story with & tag TarcherPerigee]] & Out of Print 📚]] for an extra entry

Good luck! 🍀
NO PURCHASE NECESSARY. US and Canada residents only, aged 18+. Ends 11:59 PM EST on 12/5/22. See official rules here: https://bit.ly/12daysoftp_day4

✏️GIVEAWAY🎨The holidays are a great time to wind down, look within, and let your creative juices flow. And so, for day 3...
12/03/2022

✏️GIVEAWAY🎨
The holidays are a great time to wind down, look within, and let your creative juices flow. And so, for day 3 of , we're excited to gift copies of by , by , and by !

To enter: ⠀
❤️Like this post ⠀
❤️Follow us!
❤️Tag your most creative friend in the comments below
⭐️BONUS: Share this post in your story with and tag for an extra entry

Good luck! 🍀
NO PURCHASE NECESSARY. US and Canada residents only, aged 18+. Ends 11:59 PM EST on 12/4/22. See official rules here: https://bit.ly/12daysoftp_day3

💚GIVEAWAY💚Creating a peaceful space this weekend and all holiday season long is essential for your wellbeing. And one of...
12/02/2022

💚GIVEAWAY💚
Creating a peaceful space this weekend and all holiday season long is essential for your wellbeing. And one of the best ways to find inner peace is through journaling. So, for day 2 of , we're gifting copies of a few of our beloved journals, including by , by , & by .

To enter: ⠀
💚Like this post ⠀
💚Follow us!
💚Tag a friend who needs more “me time” too in the comments below
✨BONUS: Share this post in your story with and tag for an extra entry

Good luck! 🍀
NO PURCHASE NECESSARY. US and Canada residents only, aged 18+. Ends 11:59 PM EST on 12/3/22. See official rules here: https://bit.ly/12daysoftp_day2

Thinking about  a , but don't know where or how to start? Coming this month is  by Adrienne Young Books and Isabel Ibane...
12/01/2022

Thinking about a , but don't know where or how to start? Coming this month is by Adrienne Young Books and Isabel Ibanez -- it's the guide and inspiration you need to tell the story only you can tell.

Check it out now! https://buff.ly/3gLGMj4

🤍GIVEAWAY🤍Tis the season! TarcherPerigee]]]’s second annual  has arrived!😍🎁To kick off the celebration, TarcherPerigee]]...
12/01/2022

🤍GIVEAWAY🤍
Tis the season! TarcherPerigee]]]’s second annual has arrived!😍🎁

To kick off the celebration, TarcherPerigee]]] is partnering with Megan’s Pantry]] to gift copies of bestselling author ’s and , along with a self-care bundle of aromatherapy soy candles and wellness teas.

To enter: ⠀
🤍Like this post ⠀
🤍Follow TarcherPerigee]]] & Megan’s Pantry]]
🤍Tag a friend who needs more “me time” too in the comments below
✨BONUS: Share this post in your story with and tag TarcherPerigee]]] & Megan’s Pantry]] for an extra entry

Good luck! 🍀
NO PURCHASE NECESSARY. US and Canada residents only, aged 18+. Ends 11:59 PM EST on 12/2/22. See official rules here: https://bit.ly/12daysoftp_day1

12/01/2022

Oh, what fun! Our second annual starts TOMORROW! Visit our feed each day for your chance to enter and win some great gifts this -- for you or for someone special. It starts here at 10AM EST! 😍 🎁

11/30/2022

This starts today.

11/30/2022

The is BACK for its 9th season!

Not sure what books to gift this year? Let us know who you’re shopping for and you’ll receive a free personalized list of book recommendations from one of our staff members! Submit your requests through 12/14 to your holidays 📚 https://bit.ly/3FXdepx

Did you know the  generation holds less than 5% of all wealth in the US, according to the Fed? Erin Lowry of Broke Mille...
11/29/2022
Women Who Invest: Erin Lowry

Did you know the generation holds less than 5% of all wealth in the US, according to the Fed? Erin Lowry of Broke Millennial is working to change that.

Watch interview on Bloomberg Quicktake:

The millennial generation holds less than 5% of all wealth in the US, according to the Fed. Erin Lowry — aka the Broke Millennial — is working to change that. (Source: Bloomberg)

Gifting seasonnnn! HuffPost has amazing gift ideas, including THE journal everyone needs- . Check it out now! https://bu...
11/28/2022

Gifting seasonnnn! HuffPost has amazing gift ideas, including THE journal everyone needs- . Check it out now!

https://buff.ly/3TT3zqG

Whether you know a newly expectant mom or one who is days away from meeting her baby, head over to Oprah Daily for the b...
11/26/2022
46 Gifts That Are Perfect for Moms-to-Be

Whether you know a newly expectant mom or one who is days away from meeting her baby, head over to Oprah Daily for the best for women, including by Ramshackle Glam and Erin Williams!

Because mommin’ ain’t easy.

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10019

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Thank you for the free books TarcherPerigee and Avery Books!
* Cubby approves too! ❤️

Positively Present

✍️ Dr. Nikki

🌻💚🧠



🚨These posts are not a substitute for therapy/mental health services or a continuation of care. These posts and activities are for informational purposes only. If you participate in any events it is your choice to do so and the practice is not held liable for any risks associated with these activities. You engage in the activities at your own risk. Liking, commenting, tagging, or sharing can limit confidentiality.
Books make great gifts! To order my full-length poetry collection COMMON GRACE (from Beacon Press) and my book TEXT DONT CALL: AN ILLUSTRATED GUIDE TO THE INTROVERTED LIFE (from TarcherPerigee), check your favorite retailers. To order my chapbook UBASUTE (from Slapering Hol Press), go here: https://www.writerscenter.org/product/ubasute/. Thank you!
From Marty Raney interview:

"I would say the hardest homestead I’ve ever worked on is my own. Off-grid, no road access, dangerous rivers, landslides, flooding, heavy snow, 35-below temperatures, seven-month-long winters, windstorms, formidable predators, and a house fire where we lost every single thing we own, and that rugged and challenging homestead is our home. However, most people are likely to choose an extreme environment and location to build their homestead. It really doesn’t matter where one chooses to live, as the fundamental reasons why we choose this life are what really matters. The dream of becoming self-reliant, self-sufficient and independent is well within the reach of anyone who truly desires those freedoms rural life offers."



Homestead Rescue Discovery TarcherPerigee Penguin Random House
"Just as the introduction of hygge made people swoon over candles, board games, and cozy family nights in front of the fireplace, my hope is that friluftsliv will trigger a similar craving for morning walks and fika in the forest. Because the journey toward an openair life starts within ourselves, we just need to open the door for it. Literally."

The Norwegian concept of friluftsliv is rooted in a love for the out-doors and a life philosophy that keeps people outside and in communion with nature.

From THE OPEN-AIR LIFE by Linda Åkeson McGurk, published by
TarcherPerigee, an imprint of Penguin Books.
Friluftsliv is a Norwegian word meaning something like "the outdoor life". Despite my Norwegian and Swedish heritage, it's a new word to me, but the concept feels like home and has the familiarity of an old friend. As Linda Åkeson McGurk Rain or Shine Mamma , the author of "The Open-Air Life" writes: "It's about knowing nature, yet it has no curriculum or classroom. Learning comes through hands-on practice and the passing of knowledge and useful skills from peer to peer and from one generation to the next".

Scandinavian culture is so beautiful and has so much to teach the world and I look forward to reading this book several times through.

Thanks for gifting me this book, TarcherPerigee !

Becoming an author has been an incredible experience in so many ways I never even imagined. One huge part that I love is how I have gotten to know other authors, especially those in my niche.

I am so honored to know Linda Akeson McGurk and to have been able to review and blurb her book. She is a nature parenting author who I look up to as a mentor. I included her work from her first book, "There’s No Such Thing as Bad Weather," in my book and now am thrilled to let you know that her second book, "The Open Air Life," is available for pre-order and will be released on November 1.

Here's what I have to say about her new book: “In "The Open-Air Life," Linda Åkeson McGurk takes us on a fascinating journey to explore how nature can enhance our lives. While some of the general concepts are familiar, she adds a unique perspective by introducing us to terminology and customs rooted in strong tradition from her native country, Sweden, and the surrounding Nordic countries. Through poetic storytelling, helpful checklists, and informative illustrations sprinkled throughout the book, she educates and inspires us to step outdoors into the fresh air and bring a number of nature-connection habits into our daily lives no matter where we live, our age, or what language we use to describe them.”

Grab your copy today! Tell all your friends.
https://amzn.to/3MTdgUe

Rain or Shine Mamma TarcherPerigee
One of the great things about the Nordic outdoor tradition friluftsliv - or open-air life - is that it doesn't require a ton of expensive gear or equipment. Instead, it encourages us to explore the natural and cultural landscape in our local communities with simple means, most often on foot. Most of us don't live near pristine wilderness areas, but we can all find nature in everyday experiences - from watching the clouds go by in the sky and feeling the rain on our cheeks, to hugging a tree at the park and listening to the symphony of bird song an early spring morning. Nature is all around us, we just need to tune into it🌿 My book The Open-Air Life will help show you how ➡️ https://bit.ly/3xmR3XX.
TarcherPerigee
They're heeeeere! Here's a video of me being emotionally overwhelmed seeing my new book in print for the first time. It's SO beautiful 😭

Out tomorrow from TarcherPerigee and Penguin Random House!
I am SO EXCITED for this book! 🥳

I have followed Positively Present for awhile and when I saw I had to get it!!

Thank you for the free book TarcherPerigee and Avery Books!

✍️ Dr. Nikki

🌻💚🧠



🚨These posts are not a substitute for therapy/mental health services or a continuation of care. These posts and activities are for informational purposes only. If you participate in any events it is your choice to do so and the practice is not held liable for any risks associated with these activities. You engage in the activities at your own risk. Liking, commenting, tagging, or sharing can limit confidentiality.
Raise your hand if you know this word!🙋🏼‍♀️ Friluftsliv lacks an equivalent in the English language but is usually translated to "open-air life" and I think that sums it up perfectly. There are many different definitions of friluftsliv but I like to think of it as the outdoorsy cousin of hygge🔥

In the Nordic countries, living an open-air life means embracing nature in everyday life, regardless of the weather or season. It's about finding joy in simple outdoor activities like wild foraging, bird watching, camping, cold swimming or just going for a walk around the neighborhood. But at the end of the day, friluftsliv revolves less around a certain activity and more around experiencing joy in the natural and cultural landscape🏔

Besides joy, friluftsliv comes with considerable health benefits. In fact, it has the power to prevent and alleviate many of the leading public health challenges of our time, including heart disease, cancer, diabetes, obesity, depression and burnout.

The best part? You don't need to be athletic or wealthy or live in the countryside to enjoy friluftsliv, just have a desire to embrace nature in everyday life. Find out more about how you can benefit from friluftsliv in my upcoming book The Open-Air Life, slated to be published by TarcherPerigee on Nov. 1🌿 Pre-order your copy here: https://bookshop.org/a/79880/9780593420942

What does mean to you? Actually, do you even know what sisu is?! 🤔

Hint: it might get you to try ice swimming. 🧊

Katja Pantzar found out more about this phenomenon and much more when she returned here to her place of birth after growing up and living abroad for many years. ✈️

We sat down with the to hear her take on the topic she has covered in two , and also learnt more about the power of simple actions and practising what she preaches. 💚

Check it out below 👇
Penguin Random House Hodder Books TarcherPerigee
What does mean to you? Actually, do you even know what sisu is?! 🤔

Hint: it might get you to try ice swimming. 🧊

Katja Pantzar found out more about this phenomenon and much more when she returned here to her place of birth after growing up and living abroad for many years. ✈️

We sat down with the to hear her take on the topic she has covered in two , and also learnt more about the power of simple actions and practising what she preaches. 💚

Check it out below 👇

Penguin Random House Hodder Books TarcherPerigee
Today marks ten years since the publication of my book, Preschool Gems, by TarcherPerigee an imprint of Penguin Random House. It is still available many places where books are sold, including the bad place. https://t.co/Zy2OBSmRwG

https://www.penguinrandomhouse.com/books/310506/preschool-gems-by-leslie-mccollom/

Thank you for being here with me! To celebrate, I'll be sharing some of my favorite gems. As always, I enjoy reading the gems you share with me. As I am no longer teaching, 90+% of the quotes I share today are from my own children, who are entering peak gem territory, and the kids of my friends, as well as from some friends who still are teaching.

I could not have published this book without Lindsay Edgecombe, my agent at Levine Greenberg Rostan agency who was an amazing collaborator on this project. And I would be remiss not to mention my editor at Perigee (at that time), Maria Gagliano. Thank you for believing that this would make a nice book and helping to make it so. ❤️

This project formed from a love of observing the human experience, and the way that children hold a mirror up and show us ourselves to and our world in the most creative and surprising ways. In the next ten years I hope to write more about the human experience, more specifically about parenting and education. And more specifically than that — early childhood educators — who both form the backbone of critical infrastructure in our country, and are underpaid and under-supported in a way that is not sustainable long term (or even short term).

While I experienced these challenges personally as a teacher, I have to thank the organizers who ran and won Universal Preschool NOW – the first universal preschool program of its kind in the US – for educating me on the vastness of this problem and the things we need to push for to solve it. Thank an early childhood educator today and ask how you can support them!
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