VisAbleblackwoman Productions

08/07/2019

Center Black Women’s Stories always. #visableblackwoman
#centerblackwomen

08/06/2019

How to be Single and Happy Chapter 9: Watch Your Mood | VisAbleblackwoman Productions on Patreon

I’m leading a FREE Summer Virtual Book Club of my favorite guidebook for single living.... How to be single and happy by Jennifer L. Taitz on my Patreon platform for free!!!

Chapter 9: Watch Your Mood

“Genius is the ability to renew one’s emotions in daily experience.” Paul Cezanne

The foundation of a healthy sense of emotional intelligence is knowing how to define and acknowledge emotions so we can determine whether these emotions and feelings are helpful or not helpful.

Chapter 9 of our virtual Summer Book Club helps us to define our emotions and gives precious tools which allow us to manage our mind before acting impulsively.

Click link in bio to read about this chapter. If you like what you read please join us as a sustaining member of VisAbleblackwoman Productions on Patreon and receive affordable Health Coaching in exchange for your patronage. Starting at just $3.00 a month!
Join us!
https://www.patreon.com/posts/how-to-be-single-28971572

#visableblackwoman
#selfcare
#singleandhappy

Official Post from VisAbleblackwoman Productions: Genius is the ability to renew one's emotions in daily experience.” Paul CezanneIn Chapter 9 author and therapist, Jennifer L. Taitz, offers fantastic strategies to manage when you’re feeling most vulnerable.“Brain studies show, when people are...

08/06/2019

VisAbleblackwoman Patreon Patrons slow food vegan recipe of the week...

Thai Red Curry with Vegetables

Here’s 3 tips for cooking curry

1. Use plenty of aromatics.
2. Use full fat coconut milk
3. Diversify your veggies and cut them small.

Want the recipe?

Become a sustaining member of VisAbleblackwoman Productions on Patreon for the recipe.
www.patreon.com/VisAbleblackwoman

#slowfoodvegan
#affordablehealthcoaching

07/31/2019

VisAbleblackwoman Productions's cover photo

07/31/2019

8 summer plays by women at FAB women at the Barrow Group Theater Company

Tickets $20.00 click link in comments section

07/14/2019

Got Tickets?

Community Organized! 5 short plays and a salon

Wednesday July 17, 2019
At HUB seventeen
114 5th Ave
NYC
A VisAbleblackwoman Production
Sponsored by Lululemon, Flatiron

Tickets: $15.00

Click here: https://www.eventbrite.com/e/community-organized-5-short-plays-by-jeanine-t-abraham-tickets-59675619384

P.S. Yes...there will be wine!

#nycreading
#blackactress
#femalecast
#femaledirector
#blackfemalewriter
#hubseventeen
#selfcare

07/10/2019

Community Organized! Spotlight play 1: Educating Becky. I was a member of Equinox Brooklyn Heights 2012 to 2018. The play Educating Becky takes place the Week before the first Women’s march after the 2016 Election. Will Joyce (a liberal black woman) and Becky (a liberal white woman) find common ground in the Equinox Ladies dressing room? Join us Wednesday, June 17th 7 pm at HUB Seventeen At Lululemon Flatiorn. community Organized! Written by Jeanine T. Abraham Directed by Shannon Patterson. Post reading brave space conversation led by Kari Hodges. #nycreading #newplays #nycactor #visableblackwomanproductions

07/04/2019

Oh here’s an unused cut from my instastories... take a dance break and love your belly. #bellylove

07/01/2019

My Rhythm Therapy Wellness patrons get weekly slow food vegan recipes that make their bellies happy!!!

This week we have Spicy Thai Peanut Sauce over Roasted 🍠 sweet potatoes.

Sweet potatoes contain minerals including manganese, iron, phosphorus and magnesium. Manganese plays a viral role in calcium absorption and regulation of blood sugar.

Yes sweet potatoes have a high calorie count but sweet potatoes are a complex carbohydrate. Our body needs carbohydrates as a source of energy and to regulate blood sugar.

Sweet potatoes have vitamins A,C and E which are the vitamin trifecta for healthy skin and hair. Vitamin C helps stimulate collagen production which makes the skin firm and healthy.

Sweet potatoes are fantastic for the heart and mental attitude.

Click link in bio to become a sustaining member of VisAbleblackwoman product and receive Affordable Health Coaching in exchange.

#rhythmtherapywellness
#slowfoodvegan

07/01/2019

Chapter 5: What Do You Want? Whatever it is, Cupid Doesn’t Have to say Okay. | VisAbleblackwoman Productions on Patreon

Rhythm Therapy Wellness Summer Book club week 5 how to be single and happy- Science Based Strategies for Keeping Your Sanity while Looking for a Soulmate.
#singleandhappy #selflove

https://www.patreon.com/posts/chapter-5-what-27490375

Official Post from VisAbleblackwoman Productions: “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.”—Viktor Frankl”Setting a goal and working to achieve it doesn’t ensure success, no matter how diligently we try, and that leads to disappointment, one...

06/30/2019

Join us!

Wednesday July 17th for Community Organized! an evening of laughter, conversation and inspiration.

5 short plays for our time that center black Women and inspire the universe.

Written by Jeanine T. Abraham
Directed by Shannon Patterson

brave space salon led by Kari Hodges

Plays feature a spectacular all female cast:

Sandra Parris
Rashidah Bernay Fowler
Breezy Leigh
Melissa Lynch
Kristin Chase
Jeanine T. Abraham

please click link in comments section for tickets. Sponsored by Lululemon At HUB seventeen NYC #theater #nycart #lululemon

lululemon New York City Rhythm TherapyVisAbleblackwoman Productions

06/26/2019

Wednesday July 17th

Be ready to behold 5 short plays that unapologetically center Black Women’s stories.

Our post reading salon is Brave space conversation about race, gender, identity, class and the need to unite beyond differences and understand nuance as we distrust white dominance and embrace collective freedom.

Tickets: https://www.eventbrite.com/tickets-external?eid=59675619384&ref=amptckt&_gl=1*3bdiy7*_ga*YW1wLVE1dWRMaF9pbkpPNk5Hc3JBWXZBT1Z6bVVtbk9zdWd0XzktcjVRdkpadFk5MlJEbHVIYVNET0hMNGdfeXhieU4.

06/26/2019

19 Women of Color to Watch in the Yoga World in 2019

As I write Those yoga plays I’m inspired by the real life yoga teachers of color out there in the empire shining their lights bright!!!

I’m happy to say I know several of these women personally and highly recommend them.

https://www.yogawallanyc.com/blog/19-women-of-color-to-watch-in-the-yoga-world-in-2019

Back in February , a newer and seemingly progressive online yoga magazine published a list of 19 Yoga and Movement Teachers to Watch in 2019. While every person on that list was totally deserving of recognition, collectively, the list was woefully lacking in diversity. In fact, in a list of 19 peo

06/26/2019

This podcast is EVERYTHING!!!!#yogaisdead #listen

06/26/2019

Yoga is Dead

Western Yoga is steeped in white dominance. I’ve written a pilot about it. And this podcast...yoga is dead show how white dominant culture has once again stolen from brown people to put forward their own interests. Check out this podcast

The first episode: White Women Killed Yoga is awesome.
#yogaisdead

https://open.spotify.com/show/7ahSJ4UEvDZFjrJgdwxB2W?si=ePYdvEzYQHusRuqquYxh3A

A revolutionary podcast that exposes the dirty underbelly of the yoga industry. Get ready to have your eyes opened and your perceptions challenged...this ain't your white yoga podcast. Grab your chai and settle in, Becky. by Yoga is Dead

06/26/2019

Wednesday Rhythm Therapy FREE Slow Vegan Recipe Vegan banana nut Scones!!

Love up your belly right with this delicious baked treat perfect to bring to a potluck summer brunch

Here’s the link: https://www.patreon.com/posts/vegan-banana-nut-27283705


#rhythmtherapywellness #selfcare #brunch #visableblackwoman

06/24/2019

Community Organized! 5 Short Plays by Jeanine T. Abraham

Theater is a powerful tool, for connection, and JOY!!!

Tickets available TODAY!!! Save the date: Wednesday July 17th Community Organized! 5 short plays by Jeanine T. Abraham directed by Shannon Patterson-Giese with: Breezy Leigh, Sandra Parris, Rashidah Bernay Fowler, Melissa Lynch and Kristin Chase

With our post play reading salon hosted by Kari Hodges.

At HUB Seventeen sponsored by Lululemon Flatiron

#visableblackwomanprodutions #theater #connect #joy

https://www.eventbrite.com/e/community-organized-5-short-plays-by-jeanine-t-abraham-tickets-59675619384

Community Organized! is a collection of five short plays (That are really 21st century’s parables), centering the unique experience of American Black Women and Girls who reside on the front lines of activism in our communities while leading the dominant culture with our style, resilience, humor an...

06/21/2019

VisAbleblackwoman Productions

06/19/2019

Chipotle Maple Glazed Tofu Burgers | VisAbleblackwoman Productions on Patreon

Rhythm Therapy Wellness Slow Food Vegan FREE Wednesday Recipe: Chipotle Maple Glazed Tofu Burgers
If you don’t want the bun use raw collard green leaves as a wrap:). Its delicious! Click image for recipe #slowfoodvegan #selfcare #insideout
https://www.patreon.com/posts/27283838

Official Post from VisAbleblackwoman Productions: Chipotle Maple Glazed Tofu Burgersprep 30 minscook 28 minstotal 58 minsauthor brittany at ilovevegan.comyield 6 burgersIngredientsChipotle Maple Glazed Tofu Burgers 1 block extra-firm tofu 1/4 cup Pure Infused Chipotle Lemongrass Maple Syrup 2 tbsp l...

06/10/2019

Chapter 2: Ruminating will Ruin your Life, if it hasn’t Already. | VisAbleblackwoman Productions on Patreon

Week two of my virtual Book Club! The book: how to be single and Happy by Jennifer L. Taitz

This week the subject....ruminating and how to stop it!!!

Read on
https://www.patreon.com/posts/chapter-2-will-27487359

Official Post from VisAbleblackwoman Productions: ”There is nothing either good or bad but thinking makes it so.” ~ William ShakespeareThe date was magical. Everything went right. Connection was electric. You’ve reported to your friends how amazing this person is and have gone through every li...

06/10/2019

Chapter 2: Ruminating will Ruin your Life, if it hasn’t Already. | VisAbleblackwoman Productions on Patreon

Week 2 of the Rhythm Therapy Wellness Summer Virtual Book Club is this week

We focus on Ruminating what it is, how it effects our dating lives and how to let go be present and enjoy life in real time.

#lettinggoofrumimating #livenow

https://www.patreon.com/posts/chapter-2-will-27487359

Official Post from VisAbleblackwoman Productions: ”There is nothing either good or bad but thinking makes it so.” ~ William ShakespeareThe date was magical. Everything went right. Connection was electric. You’ve reported to your friends how amazing this person is and have gone through every li...

06/01/2019

VisAbleblackwoman Productions is creating A Production Company- Funded by online Health Coaching | Patreon

Interested in Affordable health Coaching? Rhythm Therapy Wellness has got your back!

Check out how to access my health and wellness programs, starting at just $3.00 a month on Patreon.

Opt out of the American “sick care” system and take control of your health by learning how to budget, cook and manage real food, keep your mind happy with the RT Wellness summer book club and pick up some weekly vegan recipes to expand your palate.

#rtwellness #visableblackwoman #singleandhappy

https://www.patreon.com/visAbleblackwoman

Become a patron of VisAbleblackwoman Productions today: Read 163 posts by VisAbleblackwoman Productions and get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

06/01/2019

Chapter 1- Happiness and the Husband Treadmill | VisAbleblackwoman Productions on Patreon

The Rhythm Therapy Wellness Summer Virtual Book Club is ON!!

Weeks 1 and 2 are complimentary! Chapter 1...Happiness and The Husband Treadmill sets the tone to connect to joy.

This book club is for anyone who feels like:

“Dating is challenging enough—-you don’t deserve to feel any worse.”

“You’re single and you’re feeling disappointed by dating or convinced you’ll never meet “your person”.

“You’re unhappily coupled but you dread being single again.”
(Quotes directly from How to be Single and Happy: Science based Strategies for Keeping your Sanity while Looking for a Soul Mate by Jennifer L. Taitz, Psy.D., A.B.P.P.)

Grab your journal, click the link below and do some authentic self care this weekend from the core.

If you’d like to join the book club this summer, please become a supporting member of VisAbleblackwoman Productions on Patreon.

With Rhythm Therapy Wellness, I offer health and wellness coaching on Patreon.com in exchange you support my production company which centers the stories of Black Women and girls.
Our first goal, producing the salon series of Community Organized! 5 short plays by Jeanine T. Abraham

#visableblackwoman, #rhythmtherapywellness

https://www.patreon.com/posts/27287235

Official Post from VisAbleblackwoman Productions: PART 1 of How to be single and happy is:The Misery FormulaWhy looking for “Mr. (or Ms.) Right” is making you feel so wrongRight from the start two direct questions:1. Does a part of you believe that a relationship is the only way to feel complete...

06/01/2019

How to be Single & Happy Intro: Lonely, Loony and me | VisAbleblackwoman Productions on Patreon

I’m leading a book club this summer for anyone who is single or in a relationship that they are afraid of leaving because they don’t wanna be single.

How to be single and happy: Science-Based Strategies for keeping your sanity while finding a soul mate by Jennifer L. Taitz is a workbook to connect to unconditional self love.

Check out my; Rhythm Therapy Wellness Summer Virtual Book Club FREEBIE:
https://www.patreon.com/posts/27285866

#singleandhappy #sciencebasedstrategies #sanitywhilesearchingforsoulmate #rhythmtherapy

Official Post from VisAbleblackwoman Productions: I wish I could show you when you are lonely or in darkness the astonishing light of your own being. ~ HafizWelcome to Rhythm Therapy Wellness’ Summer virtual book club!The intro of How to be single and happy dives right into defining the reasonable...

05/30/2019

How to be Single & Happy! Virtual Summer Book Club | VisAbleblackwoman Productions on Patreon

This summer Rhythm Therapy Wellness is leading a virtual book club! (Become a sustaining member of VisAbleblackwoman Productions at a $3.00 a month level and join us!)

Our book this summer is: How to be Single and Happy : Science-Based Strategies for Keeping your Sanity while looking for a Soul Mate by Jennifer L. Taitz.

Read all about it:
https://www.patreon.com/posts/27219488

#singleandhappy #connecttojoy #mindfulness

Official Post from VisAbleblackwoman Productions: How would it feel to live your life happy now instead of waiting for a partner to be happy?As human beings, we all love connection and community, and at the same time, being in relationship isn’t all hearts and flowers. It’s often hard to find ba...

05/25/2019

Let go of “Riding the Busy” and connect to…Joy.

In a society where success is the defining aspect of happiness, what happens when we fail? What happens when we don’t get into the right school, or the right job, or house? What if we don’t get the right spouse? Are we spending our lives being busy in order to distract ourselves from reality? What if we lose our profession after we’ve “made it”?

Where does our happiness live?

Last week, I went to meditation class and was inspired... and remembered the answer to the question above, please check out my blog...

#ridingthebusy #rtwellnessbookclub #singlehapysane
#rhythmtherapywellness #sciencebaseddating #shamelesssingles
https://visibleblackwoman.com/2019/05/25/let-go-of-riding-the-busy-and-connect-to-joy/

I recently went to one of my favorite meditation teachers, Kadam Morten, who led a meditation class on success. “In New York City,” he began, “ our greeting card is success. The first question aske…

05/18/2019

Urban JourneyDance Workshop

Rhythm Therapy’s Urban JourneyDance Chakras workshop today https://www.eventbrite.com/e/urban-journeydance-workshop-tickets-59696883987

Rhythm Therapy’s Urban JourneyDance is a movement-based immersive theater workshop geared to release stress, dance diversity and connect in community. We practice radical improvisational dance grounded in freedom and joy. Workshop includes 90-minute stress busting, Urban JourneyDance Chakra cleans...

05/05/2019

Tune in Monday May 6 to get a sneak preview of our home space in Downtown Brooklyn @chelseapiersfitness @rhythmtherapyj9 @jeaninetyree

04/04/2019

It’s hard for me to tolerate dancing in white female led conscious spaces with mostly white women anymore.

You know the ones...those popular alcohol free parties that usually have a “soulful “white woman with that cool attractive black guy, or guys, as her DJ and drummers onstage.

The crowd is speckled with perhaps a few lovely beautiful dark skinned gay black men and the black guys with white girlfriends who flick their hair with wild abandon with an athletic attempt to mimic west African rhythms. There may be one or two light skinned bi racial black women with huge angela Davis like afros or funky Zoe Kravitz style locs perfect for an show of diversity for Insta.

I can no longer tolerate dancing in these spaces where when I let my guard down and process my trauma through movement the white women near me automatically consume my movements, either attempting to compete with me on the dance floor or over compliment me after the dance. “Oh I so enjoyed watching you” they say as if my body, my healing, my dance is on display for their pleasure.

I can no longer tolerate the weak offers of “how can I support you?” By fellow facilitators who, when I tell them what I really need give me the fake smile and brush off never actually backing up their “love and light” with conscious action.

Conscious Dance is my connection to joy so I can. I can dance at parties that welcome black women to shine our light bright.

I can dance at conscious dance Parties In Brooklyn that give explicit space to people of color:
Mood ring
Bossa Nova civic club
Nowadays....and at Cassandra Numah’s dance classes any time she’s teaching in NYC.

And I can create conscious dance space that welcomes black women to heal and gives white women and men rules of dance engagement to co exist with us mindfully on the dance floor.

Yes, I can create that space at Rhythm Therapy’s JourneyDance workshops. My next one...Saturday May 18th Chelsea Piers Fitness Brooklyn.

As I dive back into conscious dance I do so with racial mindfulness. I’m down to create with and welcome white people who are co-conspirators, strong enough to disrupt systems that support racial inequities in the yoga and dance worlds and beyond.

I’m down to black and white folks who are ready to reconcile without words dancing what can’t be said between us.

#dancediversity #rhythmtherapyj9 #urbanjourneydance #danceequity #blackconsciousdance #visableblackwoman click link in bio for tickets