VisAbleblackwoman Productions

05/03/2020

“When I was a child, it was clear to me that life was not worth living if we did not know love. I wish I could testify that I came to this awareness because of the love I felt in my life. But it was love’s absence that let me know how much love mattered. “. preface All About Love by bell hooks

I spend my life sped up as a distraction.
The slow-down has forced me to be basic. Yes. Basic, As I deconstruct my definition...of love.
Week 1 of the Bubble Bath Book Club All about love by Bell Hooks is in full effect.

Absorb the first three chapters this week and we discuss on Friday May 8th at 4:00pm EST ... that’s when Oprah used to come on...remember 🙂 DM me for info

#visableblackwomanwellness. #bubblebathbookclub
#stayhome
#collectivecare

04/29/2020

To open our hearts more fully to love’s power and grace we must dare to acknowledge how little we know of love in both theory and practice…We yearn to to end the lovelessness that is so pervasive in our society. This book tells us how to return to love.”- bell hooks

There is liberation in admitting that you don’t know you don’t know. I have reached that point when it comes to love. Admitting that I don’t know love activates my curiosity to investigate love in order to return to love.

VisAbleblackWoman wellness’ BubbleBath Book club starts May 1 with bell hooks’ All About Love New Visions join us!

Here’s the link:
https://www.coretocoeur.com/app/teacher/809/profile

Image: Steve Pavey. Defy, Defend, and Expand Sanctuary convening in Philadelphia

04/28/2020

Podcast play reading of The short play: Educating Becky written by Jeanine T. Abraham by JourneyDance with Jeanine • A podcast on Anchor

Educating Becky is the first of 5 plays in a collection, Community Organized! written by Jeanine T. Abraham.
BECKY- read by Julie Voshell
JOYCE - read by Jeanine T. Abraham
STAGE DIRECTIONS- read by Rashidah Bernay Fowler

Two women, one black, one white have a conversation in the Equinox health club ladies locker room the last Thursday of The Obama administration

Educating Becky is the first of 5 short plays include in Community Organized! The Podcast Play Reading series is produced by VisAbleblackwoman Productions.

Once a month JourneyDance with Jeanine the Podcast, will share Podcast Play Readings from Community Organized.

A MESSAGE FROM JEANINE:
Hi everyone, I'm so grateful you're taking the time to listen to my podcast.
Please consider these plays were written with the intention of being performed onstage. I've made a commitment to myself to keep writing scripts in order to continue to learn how to write during COVID 19 quarantine. The Playwright needs audience to listen to our and experience our stories live. I wrote this play with the intention for the audience to be able to ruminate, think about and discuss the situation my characters find themselves in.
The purpose, to create brave spaces to get to know one another and grow empathy and begin the process of being together, in interracial community.

After you click the link in my bio to listen, Please leave me a message on the podcast and let me know how hearing this play effected you. What did you agree with, what got under your skin and how do you think the impact of systems and White Dominance play on the ability for Black Women and White Women to form trusting community?

Educating Becky, is an original Short Play written Jeanine T. Abraham. Educating Becky has been Copyrighted by Jeanine T. Abraham, VisAbleblackwoman Productions, for the Private use of our audience exclusively. Any descriptions, accounts and other use of this podcast content, without the consent of Jeanine T. Abraham, VisAbleblackwoman Productions is strictly prohibited.
Theme music by DJ Nickodemus of WonderWheelRecordings

https://anchor.fm/jeanine-t-abraham/episodes/Podcast-play-reading-of-The-short-play-Educating-Becky-written-by-Jeanine-T--Abraham-ed9o8l

Educating Becky is the first of 5 plays in a collection, Community Organized! written by Jeanine T. Abraham. BECKY- read by Julie Voshell JOYCE - read by Jeanine T. Abraham STAGE DIRECTIONS- read by Rashidah Bernay Fowler Two women, one black one white have a conversation in the Equinox Health Club....

04/24/2020

18 Virtual Dance, Fitness and Yoga Classes to Take While You’re at Home

JourneyDance with Jeanine is #6 😉

Join me on IG live by donation @jeaninetyree

Or on core to Coeur just $5.00. https://www.coretocoeur.com/app/teacher/809/profile

Https://www.sistersletter.com/health/18-virtual-dance-fitness-and-yoga-classes-to-take-while-youre-at-home?_ga=2.173155232.222332684.1587729718-1497746216.1587729718

#danceyourjoy

Your health club may be closed, so enjoy a sweat session in your living room!

04/22/2020

My latest JourneyDance with Jeanine podcast is alive!!!! I have an interview with Coach Cass... of Kukuwa fitness

Enjoy and be inspired 😉

https://open.spotify.com/episode/5YI3tGkHo0J97VErmQzLkT?si=8cFbTkBbQkaGgJt_BSKiRg

04/13/2020

Rise and shine! JourneyDance Monday pay what you feel JourneyDance Embodiment available for the next 24 hours on my @Jeaninetyree ig live #selfcare #journeydance

04/10/2020

03/30/2020

JourneyDance with Jeanine at home with me live on Core to Coeur

Grand Opening FREE week of In home JourneyDance beginning March 30

JourneyDance Embodiment
Monday (sold out) & Wednesdays 8:30 am EST

JourneyDance Chakras
Wednesdays 7:00pm est
Fridays Noon est

Embodiment is grounding into the body from the inside out.

In JourneyDance Embodiment we practice core strength,hip mobility, flexibility and myofascial release
Register:
https://www.coretocoeur.com/app/teacher/809/profile

No mirrors.

No judgment

Pure joy.

@coretocoeur
#igotyourback
@journeydance

03/22/2020

And then, it happened.

Every Sunday I’ll share a new blog post 🙂

If you’re spiritual but not religious, agnostic, atheist or just don’t give a duck and feel scared and alone...please connect read and follow. I got your back.

I share mindfulness tools and practices to connect us to our intuition. I offer wellness tips that are down to earth and doable without judgment.
Subject today- I have enough
#igotyourback
#visableblackwomanwellness

https://visibleblackwoman.com/2020/03/22/and-then-it-happened/

I was just thinking about people who don’t have a washer and dryer in their homes. There was a time when I had gotten back together with this guy I lived with. We kept our housing situation separat…

03/21/2020

JourneyDance with Jeanine in your living Room TODAY 11:30am EST

https://mailchi.mp/b3689302f33f/journeydance-with-jeanine-in-your-living-room-today-1130am-est

JourneyDance with Jeanine in your living room FREE on Zoom TODAY 11:30am EST

https://mailchi.mp/b3689302f33f/journeydance-with-jeanine-in-your-living-room-today-1130am-est

03/14/2020

FREE FOR ALL POST-How To Stock Your Pantry...Mindfully | VisAbleblackwoman Wellness on Patreon

Special free for all post....How to stock your pantry

if you are self isolating now’s the perfect tome to practice your cooking skills.

Here’s my list of food to have on hand...always.

#visableblackwomamwellness
#selfcare

https://www.patreon.com/posts/free-for-all-how-34852470

Official Post from VisAbleblackwoman Wellness: No matter what, we should always have food on hand in our house. We could be going into a long period of time in our homes (if we are lucky enough to have homes) so why not work on your cooking skills? I advocate going out and getting plenty of pantry g...

03/10/2020

Embodiment- Harness the power of intuition to connect, to you. by JourneyDance With Jeanine • A podcast on Anchor

Podcast #2—- Embodiment...https://anchor.fm/jeanine-t-abraham/episodes/Embodiment--Harness-the-power-of-intuition-to-connect--to-you-ebdmuu

Embodiment literally means an expression of something in a tangible or visible form. In JourneyDance, Embodiment is the ability to harness the power of intuition, to connect to our physical bodies from the inside out through dance. Now is the time to use all of our tools to practice mindfulness in s...

03/02/2020

Primary Foods- finances —— What would it feel like to be free financially? Please share your vision of financial freedom in comments #visableblackwoman #financiallyfree #self care

03/02/2020

Free yoga

03/01/2020

Resilience is Built On the Dance Floor- interview with JourneyDance founder Toni Bergins by JourneyDance With Jeanine • A podcast on Anchor

JourneyDance with Jeanine the Podcast Episode 1 Resilience is Built on the Dance Floor an interview with JourneyDance founder...Toni Bergins :)

In every JourneyDance Podcast we move our bodies then talk wellness that's down to earth and doable with some of my favorite self-care advocates who have been on the front lines of wellness for over 10 years.

Take a dance break, learn about a movement modality you have always been curious about, get info about a cooking style you've heard about but haven't had time to learn about, and reconnect to joy with us!

JourneyDance with Jeanine's mantra...Dance, Cook, Eat in Community for life!

Toni Bergins, JourneyDance, JourneyDance with Jeanine

#selfcare
#urbanjourneydance
#podcast
#wellness
#dance
#yoga

https://anchor.fm/jeanine-t-abraham/episodes/Resilience-is-Built-On-the-Dance-Floor--interview-with-JourneyDance-founder-Toni-Bergins-eb1pn1

Yoga and Dance spaces and retreats, should feel welcoming and inclusive. Yet it’s unsettling how easily these spaces conform to insider/outsider energies that further divide us. In JourneyDance with Jeanine's podcast premiere, Jeanine has a candid conversation with JourneyDance Creator, Toni Bergi...

02/29/2020

Trap Yoga with GirlTrek by JourneyDance With Jeanine • A podcast on Anchor

My new podcast is in Previews!!!

I took a Trap Yoga class Thursday night, led by G hosted by GirlTrek... and it was wonderful

Listen please and if you love what you hear please follow and share!!!

https://anchor.fm/jeanine-t-abraham/episodes/Trap-Yoga-with-GirlTrek-eb4bf5

Thursday February 27 GirlTrek’s Black Woman Appreciation day self care prep....Trap Yoga at Trinity College in Washington DC. I love yoga and practicing with Black Women connects me to my joy in a whole new level. March 1 is Black Women's Appreciation day...Yea...we said it and it is. GirlTrek inv...

02/27/2020

JourneyDance with Jeanine Mini Pod Sacral Chakra by JourneyDance With Jeanine • A podcast on Anchor

JourneyDance with Jeanine Mini pod #2 sacral chakra

Please listen And if you like please follow and share

Available on all the best podcast platforms 😝

#urbanjourneydance #selfcare #letgo

Music Mariposa by Nickodemus, Osiris,Carol C wonder wheel records

#loveyourbelly
#selfcare
#journeydance

https://anchor.fm/jeanine-t-abraham/episodes/JourneyDance-with-Jeanine-Mini-Pod-Sacral-Chakra-eb3h1v/JourneyDance-mini-pod-Sacral-chakra-a1j6q8f

Get up on your feet and wake up your sacral chakra! Give yourself permission to move your hips from side to side, in circles and designs. Creation is born in the hips my friends so move your hips and your body will follow. Thanks to Nickodemous for the 🎵 song: Mariposa by Osirus, Nickodemous, Car...

02/23/2020

Primary Foods Week 8 Spirituality. Oxford dictionary defines Spirituality as.... noun
the quality of being concerned with the human spirit or soul as opposed to material or physical things.
"the shift in priorities allows us to embrace our spirituality in a more profound way"————— Week 8 our Primary Food is...spirituality. What is spirituality? Does spirituality play a vital role in our daily lives? How can a spiritual practice feed your soul? We explore all aspects this week in our primary foods deep dive into Spirituality #visableblackwomanwellness #spirituality #selfcare

02/23/2020

JourneyDance Diversity

Podcast is Coming March 1!!https://open.spotify.com/show/6ZiAqznqX9zyEYn8vvzSa2?si=GJCA-YBRRESZ9ZLkDet_xg

In this podcast we do a weekly JourneyDance moving meditation then talk real life wellness that’s down to earth and doable. Take a dance break with us! Get outta your head and into your body. JourneyDance Diversity with Jeanine Music by Nickodemous by Jeanine T. Abraham

01/10/2020

Truth is real.

Activism grounded in Joy creates change.

Be brave.

Remember.

Joy

#visableblackwoman #designyourlife @ukfeminism

01/06/2020

Primary food JOY connection always

I have close relatives in my family of origin who live with chronic illnesses, and co exist with neurological disorders.

These loved ones, with the scariest medical diagnoses, are the coolest, most connected to joy people I know. They are connected to joy beyond the health challenges they, by chance, were given.

I’ve asked them how they manage, (some were diagnosed at super young ages others are dealing with rare autoimmune issues as Seniors) they smile shrug and say “Theres no use complaining about it all the time, I gotta live and be happy with the life I have.”

Yes it’s important to articulate challenges and the problems we are going through, we gotta feel all the feels...and at the same time we have to connect to joy.

Full disclosure, I am the WORST with this. I know I’ve turned ex boyfriends away in my past because I allowed worry to consume me. At the end of the day my over talking our my/our relationship and money problems played a big role in those relationships ending. Then I lost friends lamenting about the breakups. I was a problem attention junkie.

When we become addicted to the attention granted when we over-share our problems...that addiction to attention depletes our connection to joy, and creates depression.

Lamenting in despair is like drinking venom.

My relatives who deal with those hard ass illnesses are active in their wellness. They are connected to joy through strong communities of friends. They go to the doctor, take the medications prescribed, they get the surgeries needed and they develop great relationships with their health care providers to save their own lives. They are exercising, rating well and are connected to a spiritual practice. They are too busy taking those positive actions needed to keep their mind right to heal...to ruminate on the negative aspects of their illnesses they can’t control.

My loved ones with chronic illnesses get the support they need and taking that action helps them to connect to joy and...they are a joy to be around and an inspiration in my life.

WRITING PROMPT:
What positive ways can I deal with my problems? How can I connect to Joy even when I’m in the thick of going through life’s challenges? Where’s my joy at...today?

Want more? Join me on Patreon for VisAbleblackwoman Wellness affordable online health coaching on Patreon starting at just $1.00 a month www.patreon.com/VisAbleblackwoman

Or if you love my writing and just want to support VisAbleblackwoman wellness with a small $3.00 one time offering... click buy me a coffee here https://www.buymeacoffee.com/Jeaninetyree

#repost. #designyourday #visableblackwomanwellness

01/01/2020

There may come to be a time, when I won’t be able to eat all the secondary foods I can eat today. I embrace eating real food without guilt, shame or the need to be a part of whatever wellness practice is trending right now.

At this stage in my life my body needs nourishment from my primary foods and I need as many diverse real secondary foods made with love along with daily strenuous movement to live connected to my life’s purpose .

I will be with my body my entire life and when I take time to slow down and tune in....I can be aware of what my body needs to feel good.

Bio individuality is tuning tuning out whatever diet trend is happening right now, and tuning into how your mind body is actually feeling and figuring out what your body needs to be balanced and functioning with optimal health.

WRITING PROMPT:
What is holding me back from paying attention to how I’m really feeling?

I’ve just eaten or drank something. How do I feel after consuming this food or drink?

Do I feel nourished?

Do I feel empty?

Do I want more? Why?

It’s January 1 and VisAbleblack Woman wellness is diving into our January health Coaching focus: Design your day.
Life is lived moment by moment. We reach our goals by taking consistent daily action.

In Design your day we will learn how to:

Get out of our Own Way
Using guided meditations to strengthen our mental focus, grow self-love and identify the purpose of our life.

Avoid Tunnel Vision
Learn to trust and listen to our intuition beyond patterns that hold us back from living our values.

Create a Daily Ritual
Humans thrive on consistency. We learn how to design daily rituals that enable us to live our values and focus on the positive actions that will move us forward connected to our life purpose.

Feel Grounded Empowered and Live connected to Joy!
We identify and include our primary foods in our daily personal practice to check our progress, take stock of our setbacks and celebrate our success.

Join us! www.patreon.com/VisAbleblackwoman

Wondering what primary and secondary foods actually are? Tune into my lost on January 2 to find out or become a sustaining member today!

www.patreon.com/VisAbleblackwoman

#designyourday
#visableblackwomanwellness