What are the opening hours?

Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 9am - 3pm Thursday 5pm - 8pm Sunday 9am - 3pm

http://www.personalizeyourcoaching.life/

Personalize Your Coaching LLC, New York, NY (2025)

08/05/2025

Paula explores the current impact of anxiety on Americans, referencing a recent mental health poll by the American Psychiatric Association (APA) which revealed that 40% of employed individuals worry about job security, while 67% prioritize keeping themselves or their families safe among other significant concerns. She emphasizes the importance of acknowledging an increase in anxiety as a signal and addressing it before it becomes unmanageable, particularly for historically underserved populations such as BIPOC individuals and those in rural areas.

In this episode, you will hear:
+ anxiety in modern times
+ impact of lifestyle on mental health
+ challenges of job security and financial stress
+ role of social support and therapy
+ impact of collective anxiety

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send me a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

07/29/2025

Paula highlights the confirmation of a a new policy in New York City Public schools banning cell phones and internet-enabled devices following several other states who have adopted similar practices. This policy will affect grades 3-12 and includes exceptions for educational and medical needs. She identifies increase in concerns include mental health impacts, safety, and parental communication which motivates these shifts as well as the responsibility of schools to develop their own policies and ensure secure storage. Paula also advises on strategies that parents and guardians to discuss the policy with their children and ensure they know how to handle emergencies as well as what questions to ask school staff to ensure they are receiving the most accurate information.

In this episode, you will hear:
+ impact on students and parental concerns
+ challenges in implementing cell phone/device policy
+ exceptions and special considerations
+ parental concern and communication
+ discipline and accountability
+ transitional period and community support

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send me a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

07/22/2025

Steven discusses his work with the Men's Helpline, a nonprofit supporting men through infertility and pregnancy loss. He highlights the lack of resources and support for men experiencing infertility, noting that one in six couples struggle with infertility. Steven emphasizes the importance of mental health support and advocates for increased awareness and access to fertility treatments. He shares personal experiences and the challenges of navigating infertility, including the financial burden and societal stigmas. Our conversation underscores the need for more inclusive and comprehensive support systems for men and women dealing with infertility.

In this episode, you will hear:
+ personal experience with infertility
+ challenges and misconceptions in men’s mental health
+ impact of infertility on relationships and family dynamics
+ support systems and coping mechanisms
+ advocacy and awareness as well as access and equity
+ access and equity in fertility treatment
+ cultural and religious perspectives

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send me a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

07/08/2025

Paula discusses the concept of emotional support coworkers, highlighting their role in providing active listening, empathy, and encouragement during challenging times. She emphasizes the importance of emotional support in reducing stress, boosting mood, and fostering resilience. Paula notes that emotional support can positively impact mental and physical health, job performance, and satisfaction. She advises on themes associated with offering help appropriately as well as addresses the challenges of receiving support and the benefits of professional help when needed.

In this episode, you will hear:
+ Understanding Emotional Support Coworkers
+ Benefits of Emotional Support at Work
+ How to Provide Emotional Support
+ Challenges of Being an Emotional Support Coworker
+ The Role of Emotional Support in Personal Growth

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send me a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

06/24/2025

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my fabulous guest, Jenn Lederer!

Jenn shares her journey of pivoting her business after a last-minute workshop cancellation in Prague in 2022. She developed a comedian's formula to teach people how to connect and storytell, which significantly impacted her career. Jenn emphasized the importance of creativity in problem-solving and the need for human connection in an increasingly AI-dominated world. She also discussed the challenges of balancing work and personal life, the role of storytelling in business, and the significance of authenticity and community in personal and professional growth.

In this episode, you will hear:
+ the art of pivoting and adapting
+ creativity in problem solving
+ the impact of AI on communication and creativity
+ power of storytelling in business
+ intersection of comedy and personal growth
+ importance of connection and community

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send me a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

06/17/2025

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my multi-faceted guest, Keisha aka The Nail Teach!

Keisha, a licensed nail technician, educator and content creator, discusses the evolving dynamics of client relationships in the beauty industry. She highlights the importance of creating a supportive environment for clients, which often leads to deeper personal connections. Keisha emphasizes the value of building trust and rapport, noting that clients often return for the experience and personal connection rather than just the service. She also addresses the challenges of mentorship in the industry, stressing the need for genuine experience and expertise over social media influence. Keisha underscores the significance of personal relationships and the emotional support provided by beauty professionals.

In this episode, you will hear:
+ the role of beauty salons in community building
+ impact of personal relationships on client loyalty
+ mentorship and support in the beauty industry
+ value of creating a positive experience
+ impact of personal relationships on professional success
+ role of social media and influence in the beauty industry

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send me a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

06/10/2025

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my masterful guest, Satori Shakoor!

Satori discusses the lived experiences that inspired her forthcoming film "Confessions of a Menopausal Femme Fatale," releasing June 12 on various platforms (Apple Tv+, Amazon Prime, Google Play). She highlights the often-unspoken challenges of menopause, including hot flashes, mood swings, and insomnia, and the lack of medical training and support for women experiencing these symptoms. Satori emphasizes the importance of community and open dialogue about menopause to address misdiagnoses and improve women's health. She also touches on the cultural and socioeconomic differences in menopause experiences and the need for better representation and advocacy for women's health issues.

In this episode, you will hear:
+ understanding menopause and its symptoms
+ personal journey and the birth of a film
+ impact of menopause on personal and professional life
+ challenges and advocacy for menopause awareness
+ cultural and socioeconomic differences in menopause experiences
+ role of storytelling in healing and empowerment
+ menopause and gender identity
+ advocacy and support for women’s health

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send me a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

05/27/2025

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my delightful guest, Sandra N. Crespo, LICSW!

Sandra discusses her journey with ADHD, diagnosed at age 38, and the concept of being "neuro spicy." She emphasizes the importance of self-awareness, advocacy, and understanding one's brain to manage ADHD effectively. Sandra highlights the need for accommodations in professional settings, such as performance improvement plans (PIPs), and advocates for universal design learning (UDL) to create inclusive workspaces. She stresses the significance of rest and self-care, and encourages individuals to pay attention to their needs and advocate for themselves to thrive professionally and personally.

In this episode, you will hear:
+ understanding the term “neurospicy”
+ navigating professional roles and ADHD diagnosis
+ leadership and advocacy in social work
+ obstacles navigating professional spaces
+ advocating for accommodations in the workplace
+ role of culture and community in support

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send me a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

05/23/2025

It has been a true honor to be recognized as a Top Social Work Podcast. Earlier this year, I was even number one for a few weeks which felt like a dream. The "Why Don't We Talk About This? Podcast began in 2022 as a way to support my own mental health and wellness during a challenging time in my life that often left me feeling isolated and in need of community.

Though conversation our wonderful listeners have built a caring community where we learn, laugh, silence the shame and break the stigma surrounding mental health and wellness, taboo subjects and challenges surrounding the human condition one episode at a time.

Many thanks to our wonderful listeners, our wonderful guests, anyone who has shared an episode with someone or mentioned the podcast in passing conversation. We would not be here without you!

05/20/2025

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my thought provoking guest, Victor Manalo, PhD, MSW

Victor discusses his journey from macro social work to advocating for social workers' involvement in politics. He emphasized the importance of local government and his role in Higher Education. Additionally, he shares that his “Why?” regarding running for president elect of the National Association of Social Workers (NASW) is to address membership decline and improve chapter support. Victor highlights the need for social workers to balance micro and macro practice, engage in community advocacy, and foster respectful relationships with elected officials.

In this episode, you will hear:
+ role of political social workers
+ challenges and misconceptions within social work
+ balancing macro and micro practice
+ journey with NASW and vision
+ power of listening and compassion

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send me a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

05/13/2025

Check out the latest episode of “Why Don’t We Talk About this Podcast?! with my insightful guest, Jose Alvear, LCSW!

Jose speaks about his personal and professional experience with body-focused repetitive behaviors (BFRBs) like hair pulling and skin picking. He highlights 4-5% of the population suffers from BFRBs, with nail biting affecting 20-30%. Alviar emphasized the importance of reducing shame and increasing awareness, noting that BFRBs are now recognized in the DSM-5 for the first time. Jose also shares his experience transitioning from patient to clinician and the role of peer support in recovery as well as the scarcity of trained clinicians, with only a few hundred in the U.S. He encourages those affected to seek help and join supportive communities, a driving factor in starting his own podcast about BFRBs.

In this episode, you will hear:
+ impact of BFRBs on various domains
+ confusion between BFRBs Self-Harm
+ peer support and recovery
+ challenges associated with revealing BFRBs to loved ones
+ accessibility of support and treatment

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send me a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

05/06/2025

Paula shares some the mental health benefits of owning or engaging with pets, highlighting Mental Health Awareness Month. She shares her personal experience with her rescue service dog, Fonzie, a tripawed cancer survivor, highlighting how pets can improve mood, reduce anxiety, and increase daily exercise. As well as some additional ways that animals have the ability to uplift us. establish routines, provide unconditional love, and foster social connections. She also addresses the practical aspects of pet ownership, including financial and time commitments, and suggests alternative ways to engage with pets, such as volunteering at shelters or fostering to soak up the benefits that animals have to offer.

In this episode, you will hear:

+ physical and mental benefits of pets
+ establishing routines and bonding
+ mindfulness and presence
+ stress relief and social connection
+ unconditional love and companionship
+ cultural and practical considerations

*"Why Don’t We Talk About This?" Podcast centers around the themes and experiences that people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but benefit our mental health and wellness to get off our chest. Themes that help us break the stigma, silence shame, and grow community. I speak with folks whose learned experiences and professions give way to a diverse knowledge of topics that we just aren't talking about...but should be! If you have a topic or want to collaborate, send me a message so we can explore ways to connect.

*Listen here --> https://bit.ly/wdwtatpodcast and subscribe on Amazon Music, Apple Podcasts, Spotify and everywhere you get podcasts!

Personalize Your Coaching LLC

08/05/2025

07/29/2025

07/22/2025

07/08/2025

06/24/2025

06/17/2025

06/10/2025

05/27/2025

05/23/2025

05/20/2025

05/13/2025

05/06/2025

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Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	9am - 3pm
Thursday	5pm - 8pm
Sunday	9am - 3pm