InForm Fitness

27/05/2022

Defining the shoulders 💪🏼 Strong and Steady

23/06/2020

“In an unbeknownst time of need, the work of Ken Hutchins was a beacon of light that led me down the path I now travel. Without his contributions to exercise science, we would not be where we are now. This trailblazer in the field of exercise and independent thought needs the help of all those he has given so much too. Please consider donating whatever you can spare to help Ken on his path to recovery.” - Adam Zickerman

The creator of SuperSlow Exercise needs your support! In late 2019,… Overload Fitness needs your support for Support for Ken Hutchins the founder of SuperSlow

25/05/2020

We Never Forget. We Honor.

13/05/2020

Looking for research-based immune support? Immune Active contains the nutrients shown to support immune and allergy resilience, and lung health. New research has shown that flavonoids like Quercetin (found in fruits and vegetables with unique biological properties that improve mental/physical performance and reduce infection risk) and EGCG (green tea extract) help the zinc get inside your cells to do its immune-supporting job? The formula also contains NAC—a precursor to glutathion, the body’s master antioxidant and a powerful detoxifier, and the right amount of vitamin C to help your body recycle its glutathione.

For 20% OFF first order, use Promo Code: InFormFitness

https://informfitness.metagenics.com/immune-active

Featuring Quercetin, NAC, Zinc, EGCG, and Vitamin C

10/05/2020

A Mother’s Love
Of all the special joys in life,
The big ones and the small,
A mother’s love and tenderness
Is the greatest of them all.
~ Anon

HAPPY MOTHER"S DAY TO ALL!

09/05/2020

have a spare 5 minutes?

https://informfitness.com/ Total Body Workout in Less Than 5 Min | InForm Fitness with Adam Zickerman Hi everyone. Hope you're doing well. Well in this pande...

28/04/2020

Dan Muhlstock shows us how to be creative when ingredients start running low with this Quinoa bowl recipe.

Spinach, Chicken and Turkey Quinoa Bowl First off, I hope everyone reading this is safe and comfortable. We’ve all been given an opportunity during this Corona virus lockdown to spend more time with family, embrace hobbies, learn a new skill or if you’re like me, grow a sick, pandemic beard. Asi...

27/04/2020

Robert Francis, from our Port Washington Studio, put together this full body routine using just a dumbbell and a chair. That’s all you need. A dumbbell, a chair and a step stool.

Alternate Home Workout Due to Coronvirus Shutdown We hope everyone is OK as we ride out this Coronavirus pandemic. I have been asked a lot about how we can workout at home without all of the InForm Fitness custom equipment. With the help of Robert Francis, InForm Fitness Instructor, we put together....

26/04/2020

Shayla McGrady, our instructor in Port Washington, put together this complete routine with minimal or no equipment. Her form is beautiful to watch.

Alternate Home Workout with Instructor Shayla We hope everyone is OK as we ride out this Coronavirus pandemic. I have been asked a lot about how we can workout at home without all of the InForm Fitness custom equipment. With the help of Shayla McGrady, InForm Fitness Instructor, we put together this...

15/04/2020

https://informfitness.com/podcast/65-silver-linings-and-virtual-training/
Our Latest podcast episode. You need to engage in High Intensity Exercise once a week, at home, with or without us.
Hope this helps. Stay safe.

65: Silver Linings and Virtual Training Returning from a short hiatus, Mike and Adam dive right into some of the challenges, lessons learned, and surprises they’ve encountered when the world changed overnight and were thrust into the world of virtual personal training.   During the first third of...

28/03/2020

InForm Family, we miss you and we hope that you and your families are all in good health during this time. Our team is quickly and eagerly adapting to virtual training sessions while we are all following the and rules. We hope that you will soon join us, from home, if you haven’t yet. Reach out to your trainer or the fabulous Jillian for more details.
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24/02/2020

I have been honored to be on a panel at the Resistance Exercise Conference 2020. Thank you, Carlson and team at Discover Strength. A great opportunity to learn and schmooze with some of the best exercise instructors in the country.

The life of a strength training studio operator is both challenging and rewarding. In this new REC element, "The Operator's Fishbowl Conversation," we ask questions to three seasoned studio operators about their lives in the trenches working in the fitness business: delivering workouts, running the business, and building relationships with clients and staff. Throughout the panel discussion, we will rotate bringing up attendees from the audience to join the panel and answer questions about their life in the fitness business. Want to tell your story? Join us at the 10th annual Resistance Exercise Conference!
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Evolved Health X-Force Philadelphia Roger Schwab InForm Fitness Adam Zickerman