Kai home

Kai home inspiring you to cook simple/healthier meals 🤍🤍

06/04/2026

Gâteau fraise facile et rapide 🍓

04/10/2026

chocolate chip banana bread muffins 🤎🍌 recipe: ingredients 2 ripe bananas, mashed (220g) ⅓ cup melted butter (75g) ½ cup granulated sugar (100g) ¼ cup brown sugar (50g) 2 large eggs, room temp ½ cup buttermilk (120g) 1½ tsp vanilla (7g) 1½ cups all-purpose flour (180g) 1 tsp baking soda (5g) 1 tsp baking powder (4g) ½ tsp salt (3g) ½ tsp cinnamon mini chocolate chips ( measure with your heart ) instructions preheat the oven to 425°F (218°C) and line a muffin pan. in a bowl whisk together the flour, baking soda, baking powder, salt, and cinnamon until evenly combined. in a separate bowl whisk the mashed bananas and butter until smooth. add the granulated sugar and brown sugar and mix until glossy. whisk in the eggs, buttermilk, and vanilla until fully combined. add the dry ingredients to the wet ingredients and gently fold together until mostly combined with a few streaks of flour remaining. fold in the mini chocolate chips just until incorporated. avoid overmixing so the muffins stay soft and fluffy. let the batter rest for about 15 minutes. this helps hydrate the flour and gives the muffins taller tops. fill the muffin liners almost to the top and sprinkle the tops with mini chocolate chips bake for 5 minutes at 425°F, then reduce the oven temperature to 350°F (175°C) and bake another 13–15 minutes, until a toothpick inserted in the center comes out with just a few moist crumbs. let cool slightly and enjoy.

04/07/2026

WEEKLY MEAL PREP 🍓 Comment RECIPES and I’ll send you all the recipes + links to the products I use for meal prep ✨ 👉🏼 Like this post & follow me so the link goes straight to your DMs 🤍 meal prep, healthy meal prep, high protein meal prep, weekly meal prep, easy meal prep

04/05/2026

Salmon Patties Meal Prep 😍 Comment “RECIPE” to get the link to join my website and access my entire recipe archive of 90+ recipes and weekly meal plans. Like this post & follow me so the link goes straight to your DMs 🤍 salmon patties • high protein meals • healthy meal prep • easy dinner ideas • quick healthy recipes • balanced meals • clean eating recipes • weeknight dinner ideas

04/04/2026

Lasagna Pots 🍝 Comment “RECIPE” and I’ll send you the full recipe! Like this post & follow me so the link goes straight to your DMs 🤍

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