ADDitude

09/03/2025

Have you ever felt the need to hide a part of yourself?

"I cleverly concealed my ADHD and dyslexia — until I decided I didn't want to or need to anymore."

👉 https://www.additudemag.com/i-saw-myself-all-wrong-i-wasnt-stupid-i-was-smart/

09/03/2025

For those managing ADHD and executive function challenges, counterproductive patterns can show up as experiences like distraction, procrastination, avoidance, or emotional reactivity.

https://www.additudemag.com/slideshows/be-kind-to-yourself-adhd-help-for-adults/

Use the following slogans to recall strategies that best support your unique ADHD brain and body.

09/03/2025

A good read: https://www.additudemag.com/dysregulated-nervous-system-women-adhd/

09/03/2025

Your grades depend on taking in what’s taught — so depend on these tips for writing down the important stuff, organizing it, and remembering it for the test.

additu.de/use-notes

09/03/2025

Register below for this webinar with Beverley Holden Johns on building time-management skills in students with ADHD on Thursday, September 4, 2025, at 1pm ET. Sign up and receive the free webinar replay link as well!

https://www.additudemag.com/webinar/time-estimation-management-skills-adhd-students/

Register below for this webinar on building time-management skills in students with ADHD on Thursday, September 4, 2025, at 1pm ET. Sign up and receive the free webinar replay link as well!

09/02/2025

Music can magically harmonize the ADHD brain — or so ADDitude readers tell us. Whether calming a racing mind, boosting motivation, regulating intense emotions, or sharpening focus, music unquestionably and reliably makes wonderful things happen.

https://www.additudemag.com/why-is-music-important-adhd/

09/02/2025

A propensity for boredom, prevalent and severe among those with ADHD, may be the result of poor working memory and attention control, according to a new study.

http://additudemag.com/chronic-boredom-working-memory-attention-control/

09/02/2025

People with ADHD feel emotions more intensely than do people without the condition. For many, difficulty with emotional regulation is one of the most challenging symptoms to manage.
👉 https://www.additudemag.com/adhd-emotional-regulation-video/

09/02/2025

Math and writing require rock-solid executive functions, a source of immeasurable frustration for many students with ADHD. Boost your child's confidence in school with these techniques! Learn more: additu.de/math-write

09/01/2025

"I wonder how different my college experience would have been if I had been diagnosed earlier." - Yana Zlochistaya

👉 https://www.additudemag.com/undiagnosed-adhd-college/

What has your college experience been like? Share your thoughts in the comments!

09/01/2025

Did you know the soundtrack to your child's homework should comprise these 21 songs? They're proven to change the electromagnetic frequency of brain waves for optimal focus!

additu.de/21-songs

08/31/2025

Delayed sleep phase syndrome (DSPS) is a circadian rhythm sleep disorder that affects sleep-wake times and commonly occurs with ADHD. Learn the signs and appropriate treatments for this condition. What are your thoughts on DSPS? Share your experiences below!

Learn more here: https://www.additudemag.com/delayed-sleep-phase-syndrome-signs-treatments-adhd/