Keto Flavor House, New York, NY (2026)

08/05/2026

Keto Big Mac Wrap
INGREDIENTS:
1 lb. ground beef
4 keto tortillas
1 cup lettuce
½ cup cheddar cheese
¼ cup dill pickle
¼ cup onions
Salt and
Black pepper
BIG MAC SAUCE:
One tsp. yellow mustard
½ cup mayonnaise
One tbsp. dill relish
½ teaspoon onion powder
Two tbsp. sugar-free ketchup
½ teaspoon garlic powder
INSTRUCTIONS:
Sauté the ground beef in a big pan over a moderate flame to brown the beef and break the clumps with a spatula.
Add salt and pepper for seasoning. Empty the extra grease.
Make the Big Mac sauce by mixing sugar-free ketchup, mustard, mayonnaise, dill, garlic powder, relish, & onion powder in a dish.
Warm them up a little to make the keto tortillas more malleable.
Spread a spoonful of Big Mac sauce in the middle of each flattened tortilla.
Add the diced onions, cheddar cheese, pickles, cooked meat, & shredded lettuce.
Then add more sauce over the top.
Neatly fold the tortillas and roll them into a wrap.
Cut in half and serve right away if preferred.

08/05/2026

Oven-Baked Cabbage Burger
What You’ll Need:
1 medium green cabbage (cut into thick slices,0ne inch)

1 lb lean ground beef

½ cup tomato sauce/sugar-free ketchup

½ cup shredded cheese

½ tsp salt & black pepper

½ tsp red chili flakes (for a little kick)

ONE tsp grated garlic

½ cup chopped green onions

½ cup fresh chopped parsley
How to Make Them:
Step 1: Prep
Set your oven’s temperature to 400°F, or around 200°C, first. Arrange the pieces of cabbage on a baking sheet (if you like less cleanup, use parchment paper). Drizzle them with a little olive oil and season with salt and pepper. To slightly soften them, roast them in the oven for ten minutes. They cook more evenly with the meat later on thanks to this process.

Step 2: Beef Mixture
Take out a large mixing dish and start roasting your cabbage. Grated garlic, chopped green onion, parsley, chili flakes, salt, pepper, half of the shredded cheese, and ground meat should all be added. Combine the ingredients and form into four burger patties.

Step 3: Assemble
Remove from the oven the cabbage. Spread a dollop of tomato sauce over each slice. Place a beef burger directly on top of it after adding a little cheese. Add a final little grating of cheese on top of the meat.

Step 4: Bake
Place the tray back in the oven and continue baking for another 10 to 12 minutes, or until the cheese is brown and bubbling and the beef is cooked through. If you want that cheesy crust, you can broil it for the final one to two minutes.

Step 5: Serve
Remove them, garnish with more parsley if you want to be fancy, and serve hot. They taste fantastic by themselves or served with cauliflower mash or a side of salad.

08/05/2026

Keto Spinach Mushroom and Ricotta Stuffed Zucchini Boats
INGREDIENTS:
ZUCCHINI BOATS:
Olive oil, 2 tbsp.
Salt
Zucchini, 4 large
Pepper
STUFFING:
1 lb spinach
8 oz mushrooms
15 oz ricotta cheese
1/2 cup Parmesan cheese
Two pieces of garlic
1 medium onion
1/4 cup basil
Oregano, 1 tsp.
Red pepper flakes, half tsp.
Salt
Black pepper
TOPPINGS:
Mozzarella cheese, half a cup
Parmesan cheese, one-fourth
Parsley, 2 tbsp.
INSTRUCTIONS:
Warm the oven to 400 degrees F and put the baking paper on the dish.
Make all the slices of zucchini lengthwise & scoop out the middle to make boats, and utilize olive oil to coat them.
Put all the boats on a tray, and then make the slices of preserved zucchini flesh, & put them aside.
Warm a tbsp. of oil in a pan, include the slices of onion, & cook till they become softer, for four minutes.
Include the garlic and cook till it is fragrant, for an extra minute.
We add the diced zucchini flesh and mushrooms to the pan.
Cook till mushrooms are tender, for six minutes.
Include the chopped spinach in a pan, and cook till it wilts, for three minutes.
Garnish it with all the seasoning, cool, and put it aside.
Whisk in the fresh basil, ricotta cheese, and Parmesan cheese till is properly mixed.
Equally spread the mixture into all the zucchini boats.
Garnish the surface with leftover Parmesan and mozzarella on the surface.
Bake till the cheese becomes golden and the zucchini gets tender, for twenty-five minutes.
Sprinkle some fresh parsley on them and then serve these boats.

08/05/2026

KETO SURF & TURF BURRITO
Ingredients
8 large uncooked deveined and skinned shrimp
2 tbsp garlic powder
1 tbsp paprika
1 large ripe avocado
(reserving 1 tablespoon of the liquid)1/2 cup chopped roasted red peppers
1 large New York cut steak or any boneless steak
4 cups shredded mozzarella cheese
6 strips bacon
INSTRUCTIONS
Preheat the oven to 375 degrees F.
For the bacon:
With aluminum foil, line a baking sheet. On the sheet, place the bacon. Bake for TEN minutes.
Flip the bacon and extract the grease. Bake for an additional 5 minutes. Place the bacon in a place with a paper towel and put it aside.
For the steak:
With salt and pepper, season a steak. To high heat, heat a cast iron pan and add ONE tsbp. of olive oil. Add the steak when the oil is shimmering.
For SIX minutes, cook steak on each side. Put the steak on the side to cool. Slice the steak into 1-inch strips after FIVE minutes.
The shrimp:
With a paper towel, pat shrimp dry. With ONE teaspoon of olive oil, half the garlic powder, pepper, paprika, and salt, and combine shrimp in a bowl.
Add shrimp after heating a medium-high pan. Cook for 3-4 minutes (or until tails are curled in and ), shrimps are pink on both sides and stir occasionally. From the pan, take it out and put it aside.
For the guacamole
Into a bowl, add the roasted red peppers, garlic, and avocado with liquid. Mash everything together using a fork. Season with salt and pepper.
For the (tortilla)cheese blanket.
To medium heat, heat a large non-stick frying pan. Add half the mozzarella(shredded) and so the cheese is covering the entire surface, spread evenly.
Until the edges of the cheese starts to crip, continue to fry and the cheese is easily removable from the pan. Place on a piece of parchment and put it aside.
Building the burrito
In the center of the cheese tortilla, place half the guacamole. Add half the sliced steak.
Cut the bacon in half. On top of the steak, place half the strips followed by half the shrimp.
Fold each side of the cheese inward. Creating a pocket, roll the burrito on the opposite side.
Enjoy!

08/05/2026

Keto Chicken Bacon Ranch Taquitos
Ingredients
6 mozzarella cheese slices
1 1/2 cups cooked chicken that has been shredded or grilled 1/4 cup cooked bacon (2-3 slices cooked)
a single tablespoon of low-carb ranch dressing
1 teaspoon finely sliced green onion
Cream cheese, 8 ounces
12 pieces of cooked and crumbled bacon
4 cups cooked and shredded chicken
1 dry ranch dressing mix packet (or 3 Tbsp homemade mix)
2 cups of shredded Monterey Jack cheese
20 6-inch flour tortillas, 3 tablespoons chopped green onion, soft taco-size non-stick cooking spray, and salt.
Instructions
Softened cream cheese should be added to a large bowl and thoroughly mixed (to remove any lumps).
Put chicken, bacon, cheese, onions, and ranch dressing. Stir.
Put a thin line of the filling mixture (about 2-3 teaspoons) along the edge of a tortilla.
Wrap the tortilla’s edge tightly around the filling mixture before rolling it up seam-side down. the remaining tortillas, and repeat.
Roll the tacos gently into a gallon-size freezer bag, then label the bag. Until needed, freeze.

08/05/2026

Keto Cream Cheese Cookies
These keto cream cheese cookies are so soft, gooey, and with crispy edges, you won't believe it is low carb! 5 main ingredients and ready in under 15 minutes!
Ingredients
1 cup cream cheese 8 oz, softened
1 cup peanut butter
1 cup granulated sweetener of choice
1 large egg
1 teaspoon baking soda
1 teaspoon vanilla extract optional
Instructions
Preheat the oven to 180C/350F. Line a large baking tray with parchment paper and set aside.
In a large mixing bowl, add all your ingredients and mix well, until combined.
Using a cookie scoop or a large spoon, scoop out heaping 2 tablespoon portions of the cookie dough and place them on the lined tray. Bake the cookies for 12-15 minutes, or until the edges are golden brown.
Remove from the oven and let the cookies cool on the pan completely.
TO STORE: Leftover cookies can be stored at room temperature, covered, for up to 5 days. If you'd like them to keep longer, store them in the refrigerator for up to 2 weeks.
TO FREEZE: Place cookies in a ziplock bag and store them in the freezer for up to 6 months.
Enjoy..

08/03/2026

2 Ingredient Pizza Chips
Ingredients
2 cups shredded mozzarella
12 pepperoni slices
Italian seasoning, half a teaspoon
Serving Suggestion:
Pizza sauce for dipping may be keto.
Instructions
On baking pan, put parchment paper. Preheat oven 375 degrees.
Leaving ONE in. between each mound, make(on the prepared baking sheet) TWELVE flat mounds(equal size) of mozzarella (TWO cups).
Italian spice (1/2 teaspoon) should be sprinkled over each. then add a slice of pepperoni on top (12 slices).
The bits are done when the edges are golden brown, which takes about 12 minutes to bake.
As they cool, they will continue to crisp, so wait to remove them from the baking sheet. Enjoy!

08/03/2026

Anti Aging Foods

08/03/2026

🧄 Best Garlic Cheese Fingers (Low-Carb)
These crispy, cheesy Garlic Cheese Fingers are made with low-carb tortillas, plenty of mozzarella, and a rich garlic butter topping. They're incredibly easy to make in the air fryer or oven and are perfect as a keto-friendly appetizer, snack, or side dish.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
2 low-carb tortillas
¼ cup butter, softened
1 tbsp minced garlic
1 tbsp fresh parsley, finely chopped
1 cup shredded mozzarella cheese
Optional
2 tbsp grated Parmesan cheese
½ tsp Italian seasoning
Pinch of red pepper flakes
Marinara sauce or ranch dressing for dipping (choose a low-sugar option for keto)
Instructions
Prepare the Garlic Butter
In a small bowl, mix together the softened butter, minced garlic, and parsley until well combined.
Assemble
Place one tortilla on a flat surface.
Spread half of the garlic butter evenly over the tortilla.
Sprinkle with ½ cup of the mozzarella cheese.
Place the second tortilla on top.
Spread the remaining garlic butter over the top tortilla.
Finish with the remaining mozzarella. If using Parmesan or Italian seasoning, sprinkle them over the cheese.
Cook
Air Fryer: Cook at 375°F (190°C) for 5 minutes.
Transfer under the oven broiler for 3–5 minutes, or until the cheese is melted, bubbly, and lightly golden.
OR
Oven Method: Bake at 400°F (200°C) for 8–10 minutes, then broil for 2–3 minutes until golden.
Serve
Let cool for 2–3 minutes.
Slice into strips or wedges using a pizza cutter.
Serve warm with your favorite keto-friendly dipping sauce.

08/03/2026

Keto Pepperoni Pizza Bites 🍕🧀
These cheesy, protein-packed pizza bites are a delicious low-carb snack or appetizer. Made with pepperoni, cream cheese, mozzarella, and coconut flour, they're crispy on the outside, soft on the inside, and loaded with classic pizza flavor.
Ingredients
2 cups pepperoni, chopped
4 oz (115 g) cream cheese, softened
1⅓ cups shredded mozzarella cheese
3 large eggs, beaten
⅓ cup coconut flour
½ tsp minced garlic
½ tsp baking soda
1 tsp Italian seasoning
Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet or muffin tin with parchment paper or lightly grease it.
In a large bowl, combine the softened cream cheese, beaten eggs, shredded mozzarella, minced garlic, and Italian seasoning. Mix until well combined.
Stir in the coconut flour and baking soda until a thick batter forms.
Fold in the chopped pepperoni, distributing it evenly throughout the mixture.
Scoop the mixture into small mounds (about 2 tablespoons each) onto the prepared baking sheet, or divide evenly into a mini muffin pan.
Bake for 18–20 minutes, or until the bites are golden brown and cooked through.
Allow to cool for 5 minutes before serving.

Keto Flavor House

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