The Legacy Of You

The Legacy Of You From Ask Yourself Productions - Michael Ian Cedar presents a fan page dedicated to THE LEGACY OF YOU. Pursue your passions productively... Inspiration for Emerging Thought-Leaders
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Operating as usual

09/19/2020

That voice in your head, that is the inner-critic. The inner-critic can be super hard on you sometimes. Over the past few days, what did you NEED, but the inner-critic denied you? Sometimes my inner critic says, “No! You can’t put bubbles in your bath today, you didn’t accomplish enough”… And if you ask me, that voice is just “cray cray,” but it is there…My rational self can choose to listen to my inner-critic and have a regular old bath (or go do some more work in order to “earn” the bubbles, or he can say, “thanks for your input,” and open up a brand new bottle of suds. So… What this week did your inner-critic tell deny you? Put your answer in the comments section below.

09/18/2020

I remember the day like it was yesterday. It was one of the most pivotal moments in my life.

09/17/2020

It’s easy to think that the voice in your head that says, “You’re not good enough” is your enemy. But what if it’s not, but more like a paranoid friend who just wants the best for you? I challenge you to name three things you are grateful for about your inner critic… List them in the comments section… And go:

09/16/2020

What’s the name of your inner-critic? I had a coach point out to me that the unconscious voice of my inner-critic and my conscious voice are not the same. So, to make sure I could tell the difference of which voice was speaking when I had to make an important decision, I personified the inner-critic. This helps me recognize when the thoughts are mine and when they are the thoughts of the critic. I gave the voice a name. The name of my voice is TWEETY!... What will you name yours? Even if you are not sure what to name it yet, what is the first name that pops into your head…? Add it to the comments section:

09/15/2020

How Did You Beat Yourself Up Today? What a harsh question, right? But here is the thing, if you can recognize when you are getting hard on yourself while it’s happening OR right before you start to get down on yourself, you will start to build awareness. With awareness, you have the control to change the pattern… So, for today, let’s start with where you are aware that you beat yourself up today. I’d love for you to share in the comments section below.

09/15/2020

My #NEWEPISODE of the Gratitude Slam LIVE #Podcast Is now up! Today’s episode is “Episode 38: Controlling The Inner-Critic In Your Head”. Search for it now and listen to it on your favorite platform, INCLUDING APPLE PODCASTS. Also, remember to join us in my Facebook Group and experience the Gratitude Slam in person on Tuesdays at 8:05 AM!

09/14/2020

Week 38 of 52 … Every week, I select a 1-word intention to set the tone. This week I am going to pick “Fun”… What one word would you like to pick for this week…? Give it a shot… Add it to the comments section:

09/13/2020

Imagine a world where more people had a greater understanding of their emotions. Who would we become as a species? We can start with ourselves. Think back over the past 7 days. What did your emotions teach you this week? I felt overwhelmed at times and that taught me to step back, ask for help, create some more structure, and remove some things from my plate… What about you?

09/12/2020

I started to think about this question through the Conscious Leadership Group: Are you willing to feel your feelings through to their completion? What a powerful question. Our emotions are such a massive part of the human survival system, yet often we ignore our emotional systems! The moment we CUT OFF from exploring a strong emotion that is coming through, we are denying our mind and body what it needs…. So…. Think of a really strong emotion that has been popping up in your life. Are you willing to feel it through to completion?

09/11/2020

This one simple question has helped me through some really dark moments, “What have I not learned yet, to cause me to still keep feeling this?”

09/11/2020

Holding space for you and whatever you need as you reflect on the significance of today.

09/10/2020

Gratitude is NOT about feeling happy all the time. Gratitude is NOT about complacency. Gratitude IS acknowledging what is here in the present and having the ability to decide how to make the present moment serve you and those around you… So, let’s offer gratitude for some of the crappy emotions we have felt recently. I promise you will be surprised at what a shift an exercise like this will do for you… Slam down YOUR gratitude for some recent emotions here in the comments section now… GO:

09/09/2020

Imagine your life has a dashboard, just like a car, and on that dashboard there are different lights that flash to indicate where your attention should go… Your emotions are the lights on your dashboard. They are trying to tell you to focus your attention on something. By ignoring the flashing lights on your life’s dashboard, really destructive things can happen. (Just like if you ignore the lights on the dashboard of the car, you will run out of gas!) So… What are your emotions trying to tell you, right now?

09/08/2020

Science has proven that emotions are designed to be in our body for approximately 90 seconds. Knowing this fact, why is it so easy to hold onto the crappy emotions for so much long…? Forget 90 seconds…What about 90 days, or 90 months, or 90 years? So… What emotions are you hiding from fully feeling?

09/08/2020

My #NEWEPISODE of the Gratitude Slam LIVE #Podcast Is now up! Today’s episode is “Episode 37: What Are Your Emotions Telling You?” Search for it now and listen to it on your favorite platform, INCLUDING APPLE PODCASTS. Also, remember to join us in my Facebook Group and experience the Gratitude Slam in person on Tuesdays at 8:05 AM!

Week 37 of 52 … Slam down a 1-word emotion that you would like people to experience this week. Imagine taking a paint br...
09/07/2020

Week 37 of 52 … Slam down a 1-word emotion that you would like people to experience this week. Imagine taking a paint brush and liberally covering the world with your one word… My word is EASE... What 1-word emotion would you pick…GO:

09/06/2020

Even if you don’t know the words to describe what “Life On Your Terms’ means just yet, I challenge you to consider how YOU DID live “Live Life On Your Terms This Week.” Me personally, I found a few times to say “no,” where I normally would have said “yes.” What did you do over the past few days to ensure you were leaning into activities that served YOU, so that you could show up even stronger for those around you?

09/05/2020

We all have that voice in our brains that tell us things that don’t serve us… That voice tells us things that hold us back from fully leaning into our “life’s purpose.” For years I had my voice saying, “You don’t deserve more money,” and “you can’t make it as a coach on your own”… Thankfully I knew there was more than what that loud-mouth in my brain was telling me… Awareness is KEY to learning what voice is YOURS and what voice is the one hanging out with a diet-coke in your brain… What is a message your inner-critic says to you? Write it in the comments section!

09/04/2020

I ruined my health, I ruined the relationships around me, I had no time for myself, I was a shell… All. Because. I. Didn’t. Know. How. To. Say. NO!

09/03/2020

Yes, putting yourself first allows you to put others first. My problem with the “who do you put the oxygen mask on first?” mindset, is that the oxygen mask is only for emergencies. So… Let’s focus on all the times we breathed before we were out of oxygen. When did you put your needs first and were able to serve those around you even stronger? What are three times in your life where you attended to your needs and that allowed you to show up to serve others even better…? List those times of gratitude in the comments section, GO:

09/02/2020

There are four core areas that define how well you are living life on your terms. Listen to the video above and put the area you would like to work on the most in the comments section!

09/01/2020

There is a voice in your brain that tells you things that often don’t serve you. Perhaps the voice says, “You can’t dance!” or “he/she will never go out with you” or “you are always going to live paycheck to paycheck”… Once I recognized that that voice was not mine, but the voice of my ego, I was able to separate the two like an egg yolk from the white. What is the name of the voice in your mind? Mine is Tweety … Now it’s your turn to personify your voice. Try it: Put the name here in the comments section below.

09/01/2020

My #NEWEPISODE of the Gratitude Slam LIVE #Podcast Is now up! Today’s episode is “Episode 36: What Does It Mean To “Live Life On Your Terms”?” Search for it now and listen to it on your favorite platform, INCLUDING APPLE PODCASTS. Also, remember to join us in my Facebook Group and experience the Gratitude Slam in person on Tuesdays at 8:05 AM!

Week 36 of 52 … If you were to pick 1 simple word to describe how you want to show up and be seen this week, what would ...
08/31/2020

Week 36 of 52 … If you were to pick 1 simple word to describe how you want to show up and be seen this week, what would that word be?

08/30/2020

We learn through the eyes of others. Celebrate what you asked for this week here with us in the comments section…

08/29/2020

Gary Vee once told my friend Robin, “You don’t ask, you don’t get.” In the Life On Your Terms course, I’ve talked to so many people who didn’t get what they needed, because it was too scary for them to ask for it… The reason it feels scary is because it’s important to you. That’s it… So…what are you scared to ask for? Add it to the comments section below so I can respond to you.

08/28/2020

This microcosm I built started with an ask…

08/27/2020

Name three things you are happy that you asked for. (Maybe you even got rejected... But you can still be grateful for those moments too!)

08/26/2020

It took me this long in life to figure out this list. Now I get to share it with you!

08/25/2020

Recognizing your needs and being able to communicate them is one of the primary attributes of someone Living Life On Their Terms.

08/25/2020

My #NEWEPISODE of the Gratitude Slam LIVE #Podcast Is now up! Today’s episode is “Episode 35: Your Friends Don’t Know What You Need”. Search for it now and listen to it on your favorite platform, INCLUDING APPLE PODCASTS. Also, remember to join us in my Facebook Group and experience the Gratitude Slam in person on Tuesdays at 8:05 AM!

08/24/2020

Week 35 of 52 … The people around you don’t know what you need. As Brené Brown says, “Clear is kind, unclear is unkind.” The clearer you can ask, the more barriers you remove from getting what you need.

08/23/2020

Where did you take responsibility over the last 7 days and allow your life to happen BY YOU? Most people allow life to happen TO THEM. But you… You made something happen BY YOU, didn’t you? You did something this week where you took full responsibility and found a way to control your own destiny… I want to know what that action was where you took 100% responsibility and you stayed 100% open to adapting to reality… List that moment here in the comments section so that I can respond and celebrate with you.

08/22/2020

Either life is happening TO YOU or life is happening BY YOU… I’m here to help you give yourself the permission to let life happen BY YOU… I want you to evolve and create an even better life for your future self and, in order to do that, it’s important to recognize what it is that you want for your future self… Once you have that image in your mind (or write it in the comments section), you have to be willing to take 100% responsibility for allowing life to happen BY YOU!!!! Which means you will need stop blaming anything that happens TO YOU…. BY YOU is now…. You deserve a life BY YOU… Let’s go….

08/21/2020

Turn off your willingness to feel all your feelings through to their completion, and you turn off your ability to create. I learned this one the hard way and share this story with you, so you never have to go through something like this yourself.

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