Graceful Bodyworks, Women’s Only Exercise Studio

10/22/2025

Pilates and strength training aren’t opposites — they’re a power combo for women 50+.

Pilates strengthens your core and stability.

Strength training builds muscle and bone density.
Together? You move better, feel stronger, and age like fine wine.

Save this post if you’re done with random workouts and ready for real results.

10/21/2025

Lost 12 lbs. Gained strength, energy, and confidence. All in just 6 weeks.

This is what happens when you stop guessing and start training with purpose.

No fad diets. No endless cardio. Just strength, support, and sustainable results.

✨ You’re only 6 weeks away from your own transformation — the hardest part is starting.

Ready to begin? DM TRANSFORM and we’ll save you a spot.

10/20/2025

🤝 Join me this Wednesday and network with other women in business!

Learn how I was able to open the Exercise Studio in FIVE MONTHS! 🤯

Register & Pay Here:
https://invoicepay.billeriq.com/ebpp/LeChase/

10/19/2025

📣 NEW CLASS TIME

🗓️ Monday & Wednesday 5:45 pm

💪 Come get strong(h)er with us!

10/19/2025

Where are my insta pot mammas?

I just got this insta pot and looking for recipes! Drop your favorites below! ⬇️

Hoping meal prep will be fun, easy, and delicious!

10/17/2025

ICYMI: Not all proteins are created equal.

I have been using Shaklee’s protein powders since 2014 after needed a gluten free & dairy free supplement option.

Now my mom uses it to help support her nutrition after shoulder surgery!

Tell me - are you using protein in your nutrition plan? ⬇️⬇️

Shaklee Naturally Blog

10/16/2025

Strong women lift more than weights — we lift each other. 💪❤️

Join our women’s-only strength training community and discover what happens when fitness meets friendship. It’s not just about reps — it’s about showing up, cheering each other on, and growing stronger together. 🫶

10/15/2025

Let’s talk about why strength training beats cardio after 50 👇

1️⃣ More muscle = faster metabolism (even at rest).
2️⃣ Lifting builds bone density — your best defense against aging.
3️⃣ Confidence skyrockets when you realize what your body can do.

At our women-only studio, we don’t just train — we transform how you age. Which of these benefits speaks to YOU most? Comment below 💬

10/14/2025

You wanna see results? STOP saying ‘I’ll start Monday.’ Start now — because your goals don’t wait. Start today - try out a FREE class on me (link in bio) 🫶✨

10/10/2025

📣 ICYMI - we have a new way to schedule your private sessions and classes!

🤳 Download GloFox then search, Graceful Bodyworks. Set up your profile and schedule your session!

🔗 Or visit our website! https://gracefulbodyworks.com/schedule/