Eva Nagy - Transformational Coach

Eva Nagy - Transformational Coach After my own awakening, I’m here to guide others to reconnect with their truth and live the life they were meant to live.

PPC • Transformational Coach • Podcast Host 🎙 The Joy of Being You • Soul-led living & healing wisdom.

10/08/2025

Authenticity requires vulnerability. Being real with yourself and others allows you to live a life that is true to you and fully aligned with who you are. On the podcast episode Letting Go of the Mask: A Raw Conversation with Dr. Shahana Alibhai, we talk about how Dr. Shahana’s journey to authenticity changed the course of her life, and how embracing your own authenticity could change yours too.

If you haven't yet, listen to the episode and subscribe to The Joy of Being You podcast to support this important work and join us on this journey of self-discovery and growth.

Yesterday, I shared a snippet from my podcast conversation with Leslie Leigh, where I asked her what the biggest lesson ...
10/07/2025

Yesterday, I shared a snippet from my podcast conversation with Leslie Leigh, where I asked her what the biggest lesson she’s learned throughout her journey was. Her answer? Keep moving forward.

I truly believe it’s crucial to keep moving forward, even when we don’t yet know our path or what comes next.

But what keeps us from doing so?

I was stuck in the past because I stopped trusting myself.

I lost trust in my decisions during a time when I was building my life from a place of unconscious patterns, without self-awareness. Back then, I created a life that didn’t feel aligned with who I was, and I did not like where I ended up.

Eventually, I started making more conscious choices, and I discovered that trusting myself again was a process.

I had to rebuild self-trust by making decisions that honored my truth. Slowly, through experience and awareness, I learned to trust myself again.

✨ What about you? Have you ever lost trust in yourself? How did you begin to rebuild it?

I’d love to hear your thoughts in the comments.

10/06/2025

🎙️ In this short snippet from Episode 5 of The Joy of Being You Podcast,
shares the importance of trusting yourself and keeping moving forward, no matter the challenges.

Listen to the full episode, “Living with Joy – Leslie Leigh’s Journey,” on your favorite podcast platform.

10/02/2025

Grief comes in many forms, including loss, heartbreak, career setbacks, and letting go of dreams.

Losing someone we love.

Experiencing a breakup.

Losing a job.

Or even letting go of something we deeply wanted or believed in.

Regardless of the cause, grief is always a process.

❔ The question is: what do you do with your grief?

In my conversation with Jewel, she shared a powerful ritual she created to move through her grief after losing her sister, and how this practice transformed her life.

🎧 Listen to The Joy of Being You Podcast episode; The Heart Knows the Way: Jewel Veitch's Journey Through Grief to hear Jewel’s story, and subscribe or follow for more conversations about healing and growth.

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A couple of weeks ago, I had a coaching session with my coaching partner. I realized that after all the changes I’ve mad...
10/01/2025

A couple of weeks ago, I had a coaching session with my coaching partner. I realized that after all the changes I’ve made in the past year, I wanted to take a moment to reflect on where I am and what’s next in my life.

During the session, we used a framework called a SPIRE check-in, developed by Tal Ben-Shahar and his colleagues at the Wholebeing Institute. They created it as a roadmap for whole-person well-being, recognizing that true flourishing comes from attending to all parts of life, not just one area. The five dimensions—Spiritual, Physical, Intellectual, Relational, and Emotional—work together to help us see where we are, what’s working, and where we want to grow.

For me, the check-in brought clarity about the progress I’ve made, the place I’m in right now, and what I want to focus on next. It was such a valuable experience that I’d like to offer it to you, too.

I’m currently offering a discounted SPIRE check-in coaching session, designed to help you reflect on where you are and what’s next for you.

If you're interested in learning more send me a DM!

09/30/2025

✨ Pain as a portal ✨

What if the challenges and pain in our lives aren’t just obstacles, but gateways, and they’re trying to reveal something deeper about who we are becoming?

Jhorna Hochstedler said it beautifully: “...the wisdom of pain was...and it came as the wisdom of depression was: this is a gateway. This is an avenue. This is a portal to who you are becoming. I didn't feel like it was the end-all all be-all. It wasn't the arrival. It wasn't the destination. Depression was not the destination. It was this avenue to something more.”

Think of one painful experience in your life and ask yourself, like Jhorna did: “What is emerging through this experience, and what message am I trying to receive?”

The pain may just be the portal to your most authentic self. 🌱

🎧 Listen to the full podcast on your favorite platform: Transmuting Darkness into Light, Pain into Purpose – Jhorna’s Journey

✨ Your transformation begins where your old self ends and your new self emerges, but in between lies a space no one real...
09/29/2025

✨ Your transformation begins where your old self ends and your new self emerges, but in between lies a space no one really talks about.

That space is no man’s land.

During my healing journey, I found myself in no man’s land for years. It was a confusing place.

After years of healing, reflection, and therapy, I became conscious of a version of myself with low self-worth, the one who couldn’t say no, was a pleaser, and carried responsibilities that were never hers to carry.

I saw how I had built the life I found myself in.

But what I couldn’t see was the life I could create as the woman who had shifted her beliefs and begun to value herself, who finally knew she deserved better than what happened to her, and better than the life she unconsciously created and accepted.

Being in no man’s land, caught between the past and creating a new future, is HARD.

It takes courage to take the next steps, to make different choices than before.

It takes resilience to keep going and not give up when your life is uprooting itself.

It takes courage to believe and trust yourself during this time, when you feel confused about whether you are doing the right thing.

It takes faith to believe that something better is ahead when you can’t see it yet.

Being in no man’s land is HARD, but it is part of transformation.

So I cheer you on to ✨ have the COURAGE to take the next steps on your journey—as you step into a new version of yourself and create not just a life you desire, but a life where you truly belong.

💭 Have you ever felt caught between who you were and who you’re becoming? Share “yes” in the comments; I’d love to hear your story.

09/26/2025

Often, we focus more on the negative aspects of our lives than on the positive ones. Consciously focusing on the positive is more important now than ever.

I invite you to listen to Gilda and her beautiful story about divine support.

✨ “There are good people and good things here for me. I can believe and trust, and then I start to see more of that. This is how our brain works. We create with our thoughts and expectations. Beyond that, my life experience has shown me that I was always taken care of. There was always some degree of order to the plan and how things worked out. When we can relax into that, we breathe deeper, soften the tension and the stress, and life becomes beautiful.” –

Her words resonate deeply with me. Letting go of the idea that I have to control everything in my life has been one of the hardest lessons, and also the most freeing. Realizing that I don’t need to show up for everything alone, that there is divine guidance, the unknown, God, the universe to lean on… it’s both the most powerless and the most powerful thing we can ever ease into.

I don't know about you, but this hits hard for me! HealingJourney
09/25/2025

I don't know about you, but this hits hard for me!

HealingJourney

09/23/2025

From the outside, it can look like “just snap out of it.” But as Dr. Shahana shared with me, mental health doesn’t work that way.

Her symptoms of OCD began at just 4 or 5 years old — yet it took nearly 30 years to receive a diagnosis. In that time, shame grew, and the struggles shifted forms: OCD → eating disorder → exercise compulsion → perfectionism.

🌀 Mental health can morph and disguise itself until we finally face it — often with the support of healthcare professionals — and say: This is what I’m dealing with.

You’re not alone. Healing starts with awareness, compassion, and the courage to seek help. 💙

🎧 Listen to the full episode of The Joy of Being You podcast to hear Dr. Shahana’s story.

✨ Letting Go of the Mask: A Raw Conversation with Dr. Shahana Alibhai

Find it on all major platforms like and through my (bio).

When we go through trauma and step onto the healing journey, it’s important to look back to understand what happened and...
09/22/2025

When we go through trauma and step onto the healing journey, it’s important to look back to understand what happened and see the past with clarity. But it’s just as important to move forward and begin building the life we truly desire.

If we become attached to the healing part of the journey and never step into the creating/visualizing part, we can get stuck in the past. Without even realizing it, we may continue to recreate the very patterns we want to leave behind.

If you’ve been on your healing journey and feel stuck, I invite you to pause for a moment. Take a deep breath and ask yourself:
✨ Where is my mind most of the time? What am I thinking of? - That is where your energy is!
✨ Am I still trying to fix the past? Or am I focusing my attention on creating my future vision?

What will you create if you stay in the mindset and energy you’re carrying right now?

We have so much more power over our experience; choose yours intentionally!

Have an amazing Monday and week ahead!

The title of my podcast, "The Joy of Being You," came to me during a meditation last year when I was reflecting on the p...
09/17/2025

The title of my podcast, "The Joy of Being You," came to me during a meditation last year when I was reflecting on the purpose of my life. I was sitting quietly with my eyes closed on my meditation pillow, with an open mind, listening to every cell of my body.

The message I received went deeper than what I had heard from spiritual teachers who say that the purpose of life is being and not doing. I was shown that we are here to feel joy in being who we are in every single moment .🌞

To me, living in the joy of being who I am calls me to be in my authentic flow. I must fully and truly accept not only myself, the good, the bad, and the ugly, but also every part of my life: the happy and the painful moments equally. It takes courage and resilience to embrace and even celebrate discomfort, disappointments, and pain.

To live in this state, I need to show up as my most authentic self 🌺, flowing with life as it is, not as I wish it to be.

And now I would love to ask you:

If you were genuinely happy with the person you are, if you could experience joy in every single part of your life simply because you are being you, how would that change your life, and what would it take for you to live this way? 🌻🌟

🌿🌸💫

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Are you done with the Traditional Weight Loss Approach and ready to LOVE YOUR WEIGHT DOWN?

Traditional weight-loss programs deny our needs and emotions. They encourage intensity, deprivation, and create more anxiety and pain. It is not surprising that these programs don’t work for most women.

Blaming ourselves without addressing our feelings and the real cause of excess weight what makes us fail, and leaves us powerless and insecure. Feeling this way harms every part of our lives.

I work with women who struggle with their bodies and are done approaching weight-loss with exaggerated intensity, deprivation, and ready to take on a more kind and loving journey.

I understand that the female body needs a more gentle approach. With my mindful, functional workouts and coaching, I guide women like you to genuinely love your body and honor who you are.