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This vegetable soup is like medicine for my stomach! I eat this soup day and night! Healthy!IngredientsFor the Soup:1 on...
01/20/2025

This vegetable soup is like medicine for my stomach! I eat this soup day and night! Healthy!

Ingredients
For the Soup:

1 onion, chopped
Olive oil
2 leeks, chopped
2 stalks of celery, chopped
1 carrot, diced
1 red pepper, diced
1 zucchini, diced
2 potatoes, diced
2 garlic cloves, minced
1 chili pepper, minced (optional, for spice)...

Clean
01/19/2025

Clean

Healthy🫣
01/17/2025

Healthy🫣

Practical Ideas for a Nutritious Breakfast 🍳πŸ₯‘πŸ…πŸŒΏπŸ“βœ… Sunny-side-up egg 🍳, blueberries 🫐, raspberries, and cerealβœ… Chilaquil...
01/17/2025

Practical Ideas for a Nutritious Breakfast 🍳πŸ₯‘πŸ…πŸŒΏπŸ“
βœ… Sunny-side-up egg 🍳, blueberries 🫐, raspberries, and cereal
βœ… Chilaquiles, sunny-side-up egg 🍳, and avocado πŸ₯‘
βœ… Scrambled eggs, strawberries πŸ“, and whole-grain toast with avocado πŸ₯‘
βœ… Spinach omelette, whole-grain toast with jam, strawberries πŸ“, and avocado πŸ₯‘

Save healthy food recipes
01/15/2025

Save healthy food recipes

Delicious πŸ˜‹
01/14/2025

Delicious πŸ˜‹

Balanced and nutritious lunches🍚πŸ₯¬πŸ…βœ… Chicken salad with vegetables and mayonnaise, lettuce salad πŸ₯¬ potatoes πŸ₯” Broccoli πŸ₯¦βœ…...
01/14/2025

Balanced and nutritious lunches🍚πŸ₯¬πŸ…
βœ… Chicken salad with vegetables and mayonnaise, lettuce salad πŸ₯¬ potatoes πŸ₯” Broccoli πŸ₯¦
βœ… Grilled steak, rice 🍚 vegetables, salad πŸ₯—
βœ… Ground beef with vegetables, boiled egg πŸ₯š carrot πŸ₯•
βœ… Rice 🍚

Healthy
01/14/2025

Healthy

1. Green Veggie & Egg Plate πŸ₯¦πŸ₯šIngredients:πŸ₯¦ Steamed broccoli🌱 Fresh green beansπŸ₯š 2 boiled eggs, halvedInstructions:Arran...
01/09/2025

1. Green Veggie & Egg Plate πŸ₯¦πŸ₯š
Ingredients:
πŸ₯¦ Steamed broccoli
🌱 Fresh green beans
πŸ₯š 2 boiled eggs, halved
Instructions:
Arrange broccoli, green beans, and eggs on the plate.
Drizzle with olive oil or a light vinaigrette.
2. Arugula & Corn Plate 🌽πŸ₯¬
Ingredients:
πŸ₯¬ Fresh arugula
🌽 1/4 cup sweet corn kernels
πŸ₯š 3 boiled quail eggs
Instructions:
Place arugula as the base, adding corn and eggs on top.
Serve with a light lemon dressing.
3. Grilled Fish & Broccoli Plate 🐟πŸ₯¦
Ingredients:
🐟 Grilled fish fillet
πŸ₯¦ 1/2 cup steamed broccoli
🌽 1/4 cup corn kernels
Instructions:
Arrange fish, broccoli, and corn on the plate.
Add a small side of mustard or spicy dipping sauce.
4. Shrimp, Egg & Corn Plate 🍀πŸ₯šπŸŒ½
Ingredients:
🍀 1/2 cup cooked shrimp
πŸ₯š 2 boiled eggs, halved
🌽 1/4 cup corn
🌱 Snap peas for garnish
Instructions:
Arrange shrimp, eggs, and corn neatly on the plate.
Sprinkle with salt and chili flakes for extra flavor.
5. Cucumber & Grilled Fish Plate πŸ₯’πŸŸ
Ingredients:
🐟 Grilled fish fillet
πŸ₯’ 1/4 cup sliced cucumber
🌱 Snap peas for garnish
Instructions:
Arrange fish, cucumber, and peas on the plate.
Serve with a side of lemon or garlic sauce.
6. Broccoli & Tomato Sauce Plate πŸ₯¦πŸ…
Ingredients:
πŸ₯¦ Steamed broccoli
πŸ₯’ 1/4 cup sliced cucumber
πŸ… 2 tbsp spicy tomato sauce
Instructions:
Plate broccoli, cucumber, and sauce in sections.
Enjoy as a light and flavorful snack!

Eat clean
12/26/2024

Eat clean

Delicious πŸšπŸ—πŸ₯©πŸ₯—
10/17/2024

Delicious πŸšπŸ—πŸ₯©πŸ₯—

Breakfest 😘
10/16/2024

Breakfest 😘

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