Bonberi

Bonberi A Curated Guide to Food, Fitness and Well-Being

When there’s no time for anything else..kitchen sink salad! Not much of a recipe, just toss everything in the fridge i...
06/22/2018

When there’s no time for anything else..kitchen sink salad! Not much of a recipe, just toss everything in the fridge is a bowl and toss! But this mix happened to be pretty stellar ✨ On how to combine legumes like lentils and chickpeas..they’re both a starch and protein so I say they go both ways ;) Recipe-ish below:
Arugula
Shredded Carrot
Shaved fennel
Cucumbers
Sheep feta
Garbanzo beans
+
Lazy lentil salad:
Brown lentils
Vegan mayo
Dried dill
Onion powder
Apple cider vinegar
Tamari sauce
Black pepper
+
1 tablespoon olive oil
More Apple cider vinegar

Let the staycation commence! While everyone's beach bound, I'll just be here eating my summer rolls and plotting what ve...
06/30/2017

Let the staycation commence! While everyone's beach bound, I'll just be here eating my summer rolls and plotting what veg we'll be barbecuing and what dips we'll be dipping. Happy Fourth Y'all ✌️🇺🇸 #plantbased #vegetarian #healthy #fourthofjuly #holiday #summer #staycation

Shoot day @lalito_nyc and it's 💚at first site. They had me at vegan ceaser 🌴🌴🌴 #plantbased #vegan #vegetaria...
06/29/2017

Shoot day @lalito_nyc and it's 💚at first site. They had me at vegan ceaser 🌴🌴🌴 #plantbased #vegan #vegetarian #mexican #nyceats #yum#healthy

Homemade BBQ: kale, celery, romaine ceaser, broccoli rabe and white bean salad, basil crusted wild salmon and grilled fe...
06/29/2017

Homemade BBQ: kale, celery, romaine ceaser, broccoli rabe and white bean salad, basil crusted wild salmon and grilled fennel, which I highly recommend adding to your BBQ veg repertoire ✨✨✨ #plantbased #plantcue #bbq #summer #summereats #grainfree #glutenfree #yum #dinner #healthy #wellness #greens

"The world needs your light. And your gifts won't exist if you don't earn ABUNDANTLY for them." This is your last chance...
06/28/2017

"The world needs your light. And your gifts won't exist if you don't earn ABUNDANTLY for them." This is your last chance to sign up for @gabbybernstein Spirit Junkie Digital Masterclass where you learn how to make your dreams a reality. Before the cart closes tomorrow at 6pm, check link in bio to sign up. ✌️✨💖





In the class you will:
In the 8-module Spirit Junkie Masterclass Digital Course, you will:

•Get step-by-step guidance on how to start or grow your spiritual business, infuse your work with your spiritual beliefs, get noticed by the media and be abundant doing what you love.
•Learn how to turn your blog into a business, publish a book, lead a talk and create digital courses so that you can create passive revenue for your great work.
•Become eligible to join Gabby’s elite, international referral network. •Once you complete Level 1 you can attend the Level 2 course, where you can apply to become a Gabby Bernstein Coach.
•Join 2 live Q&A calls with Gabby throughout the 8-week training.
•Choose a payment plan that’s best for you.

New recipe on the blog: Spicy gluten-free penne with phitake "sausage" crumbles and broccoli rabe 🍝✌️💚 #vegan ...
06/27/2017

New recipe on the blog: Spicy gluten-free penne with phitake "sausage" crumbles and broccoli rabe 🍝✌️💚 #vegan #plantbased #pasta #glutenfree #dairyfree #yum #carbs #nom #f52grams #feedfeed #healthy #wellness

My all time favorite summer side. Cole slaw Bonberi-fied of course and made vegan with a dash of coconut sugar and apple...
06/26/2017

My all time favorite summer side. Cole slaw Bonberi-fied of course and made vegan with a dash of coconut sugar and apple cider vinegar and some fresh herbs, full recipe below 👇





1 small head of green cabbage
1 small head red cabbage
2 large carrots, peeled
1 small bunch parsley
1 small bunch cilantro
1/4 cup vegan mayo
3 tablespoons apple cider vinegar
1 tablespoon coconut sugar
1/2 teaspoon celery salt
Black pepper

Thinly slice cabbage and toss in large bowl. Using a julienne peeler, shred carrot into thin strips. Finely chop herbs and toss into large bowl. In a small bowl, combine vegan mayo, vinegar, celery salt, pepper and coco sugar. Whisk until blended. Mix dressing into cabbage and carrot mixture until somewhat creamy. Serve! Good in the fridge for about 2 days. #vegan #plantbased #plantcue #bbq #summer #summereats #healthytips #glutenfree #dairyfree #grainfree #yum #eeeeeats #nom #f52grams #feedfeed

Counting down the days until Ibiza and dreaming of beach days like this.. 🌊🌊 #balearicbonberi #summer #travel #wan...
06/24/2017

Counting down the days until Ibiza and dreaming of beach days like this.. 🌊🌊 #balearicbonberi #summer #travel #wanderlust

If someone were to tell my 25 year old self, in a few years I would be running a successful business doing what I love, ...
06/23/2017

If someone were to tell my 25 year old self, in a few years I would be running a successful business doing what I love, I simply wouldn't believe it. I was in a glamorous career that I thought I wanted, queen of the weekend warrior life, only to start Monday vowing to be better, to be more balanced and feeling so much guilt and self-attack because I knew there was a better way. Enter my personal guru @gabbybernstein who encouraged me to follow my dreams and gave me the tools to do so. I’m thrilled to introduce her Spirit Junkie Masterclass Digital Course, a deep-dive into spiritual practices and practical business tools that will create massive transformations in your life and career. I wish this to be as helpful to you as it was for me. To sign up, check link in bio 💫💫💫 #SpiritJunkieMasterclass #spiritjunkie #gabbybernstein #acim #wellness #love #career #work #business #ad (photo by @kerri_brewer )

QNoodles can be refreshing. Especially when paired with raw zucchini and cucumber spears in this raw zucchini and rice n...
06/20/2017

QNoodles can be refreshing. Especially when paired with raw zucchini and cucumber spears in this raw zucchini and rice noodle spicy pad thai. New recipe up on blog today ☀️☀️☀️ #vegan #plantbased #glutenfree #thai #padthai #noodles #carbs #healthy #wellness #healthyrecipes #yum #eeeeeats #nom #f52grams #feedfeed #vegetarian (photo by @kerri_brewer )

Recipe testing for the upcoming #BonberiLean program and things are looking (and tasting) pretty good 😋👙 #plantbas...
06/20/2017

Recipe testing for the upcoming #BonberiLean program and things are looking (and tasting) pretty good 😋👙 #plantbased #vegan #meatlessmonday #vegetarian #healthy #wellness #healthy #yum #eeeeeats

Dip game @nixny 🌈 #vegan #plantbased
06/18/2017

Dip game @nixny 🌈 #vegan #plantbased

06/18/2017

Happy Father's Day @djnvm , the best green smoothie feeder, bubble bath giver and choo choo train player in all the land. We love you so much 💚💙💚

Eastern Smorgasbord: mixed greens with sliced cabbage, radish and cucumber with creamy sesame honey dressing // mom's ho...
06/15/2017

Eastern Smorgasbord: mixed greens with sliced cabbage, radish and cucumber with creamy sesame honey dressing // mom's homemade broccoli stem and celery kimchi // toasted seaweed // organic sticky rice // coconut turmeric noodle soup with broccoli rabe and brown rice vermicelli #plantbased #vegetarian #healthy #eatclean

Stuffed potato skins 4 ways! Like Houlihan's, but healthy 😉😋 Recipe on the blog! #vegan #dairyfree #grainfree #glu...
06/14/2017

Stuffed potato skins 4 ways! Like Houlihan's, but healthy 😉😋 Recipe on the blog! #vegan #dairyfree #grainfree #glutenfree #carbs #healthy #wellness #eatclean #plantbased #vegetarian #yum #nom #eeeeeats #feedfeed #f52grams

Channeling Studio 54 to celebrate @somethingnavy 's bday bash tonight! When it comes to going out, balance and preparati...
06/14/2017

Channeling Studio 54 to celebrate @somethingnavy 's bday bash tonight! When it comes to going out, balance and preparation are majorly key. The day of, I make sure I drink tons of green juice and water throughout the day to bloat alkalinity and hydration, eat a hearty green salad and whole grains before leaving for the party (the more filling the better) and my cocktail of choice is @casamigos tequila on the rocks with club soda and tons of limes that I nurse all night w tons of water. The next day I load up on super hydrating foods like raw coco water and fruit 💃🏻🍹🌃 💚#healthytips #healthyhacks #wellness #balance #liveclean

06/14/2017

Channeling Studio 54 to celebrate @somethingnavy 'a bday tonight! When it comes to going out, balance and preparation are majorly key. The day of, I make sure I drink tons of green juice and water throughout the day to bloat alkalinity and hydration, eat a hearty green salad and whole grains before leaving for the party (the more filling the better) and my cocktail of choice is @casamigos tequila on the rocks with club soda and tons of limes that I nurse all night w tons of water. Pretty simple 💃🏻🍹🌃 #healthytips #healthyhacks #momhacks #wellness #balance #liveclean

"When we start to vibrate at a new frequency the world responds differently." Super exciting news, my personal mentor an...
06/13/2017

"When we start to vibrate at a new frequency the world responds differently." Super exciting news, my personal mentor and dear friend @GabbyBernstein just launched a free video training series on how to be abundant doing what you love. To download the video, click on link in bio ✨✨✨ Photo by @sashaisrael #SpiritJunkieMasterclass #ad

What happens when Bonberi hits the Hudson Valley? We uncover chicest rustic lodge, the best juice bar, farm-to-table bar...
06/12/2017

What happens when Bonberi hits the Hudson Valley? We uncover chicest rustic lodge, the best juice bar, farm-to-table bar food, vegan noodle joint and more. Check out our full travel guide on the blog today for your next weekend getaway 🏕🌲🍅

Rainbow summer rolls with peanut satay dipping sauce because, well, summer. Recipe on blog  🌈🌈🌈 #vegan #raw #pl...
06/12/2017

Rainbow summer rolls with peanut satay dipping sauce because, well, summer. Recipe on blog 🌈🌈🌈 #vegan #raw #plantbased #healthy #vegetarian #glutenfree #dairyfree #healthy #wellness #eeeeeats #f52grams #feedfeed #summerrolls #summer #yum #fitspo

Summer is in the air! Which for us means BBQ season, which for me means sides, sides and more sides. Vegan cole slaw, di...
06/11/2017

Summer is in the air! Which for us means BBQ season, which for me means sides, sides and more sides. Vegan cole slaw, dill-y potato salad, tomato basil salad, grilled veggies and lots of Mexican street style corn. What's on your BBQ menu? ☀️☀️☀️#vegan #plantbased #plantcue #yum #summer #healthy #wellness

Got 30 minutes this weekend? We highly recommend making this protein-packed, tahini drizzled raw chocolate that @evaalt ...
06/10/2017

Got 30 minutes this weekend? We highly recommend making this protein-packed, tahini drizzled raw chocolate that @evaalt whipped up for us. Yes it's as good as it looks. Recipe in bio link and Bonberi.com 🍫🍫🍫 (🎥 @makeitnice ) #raw #chocolate #healthy #grainfree #glutenfree #protein #plantbased #dairyfree #sugarfree #yum #nom #eeeeeats #dessert

06/09/2017

Former ballet dancer and @glossier social media editor made us her raw chocolate with tahini, sea salt and protein and it's the best thing that ever happened. Plus it's our first Bonberi movie and we're kind of psyched about it. For her full feature check link in bio 🍫💄🎥 by @makeitnice

This grain, oil and nut free pesto pasta salad using @eatbanza chickpea shells and shaved raw zucchini is pretty much al...
06/08/2017

This grain, oil and nut free pesto pasta salad using @eatbanza chickpea shells and shaved raw zucchini is pretty much all we want to eat right now. 😋🌱Recipe 👇





1 box of @Banza chickpea pasta
1 large zucchini, thinly sliced or shaved on mandolin
Pesto sauce:
1 cup of fresh basil leaves
1/2 cup of fresh Italian parsley
2 cloves of smashed garlic
1/4 cup of raw sheep pecorino cheese
1/4 cup of cold filtered water
Juice of 1 lemon
Sea salt and black pepper to taste

In a blender or food processor, combine all pesto ingredients and blend until creamy. You may need to add more water to get a more liquid creamy consistency. Set aside. Cook pasta as directed. Drain and transfer to a large bowl. Add shaved zucchini and toss in pesto sauce. Serve warm or cold!

Upstate breakfast: house made @scribnerslodge granola with almond milk, fruit plate, kombucha on tap and almond milk lat...
06/06/2017

Upstate breakfast: house made @scribnerslodge granola with almond milk, fruit plate, kombucha on tap and almond milk latte with @sunchlorellausa for my greens 🏕🏕🏕 #bonberigoescamping

06/06/2017

When you wake up to a mountain view with house made grapefruit watermelon kombucha on tap and frothy almond milk lattes ⛰⛰⛰ #bonberigoescamping

06/03/2017

Summer days call for summer salads like this Mexican chop with creamy cumin paprika dressing. Recipe below ☀️☀️☀️






1 head romaine, thinly slice
4 radishes, chopped
1 large cucumber, chopped
1 orange or red bell pepper, chopped
1 jalapeño, deseeded and chopped
1 bunch of fresh cilantro, chopped
1/2 cup of chickpeas
1/2 avocado, chopped
1 large carrot, shaved into ribbons or shredded

Dressing:
2 tablespoons vegan mayo (sir kensingtons or veganaise)
Juice of 1 line
1/4 teaspoons ground cumin
1/4 teaspoon ground paprika
Dash of ground garlic and ground onion
Sea salt and pepper to taste
4-6 tablespoons of ice cold water to thin out dressing

Combine all salad ingredients in large bowl. Whisk together dressing ingredients until creamy. You may need to add a little more water. Toss in dressing and serve!

Little steps add up to big change. Whether you're eating plant-based, going green with beauty or simply walking to work,...
06/02/2017

Little steps add up to big change. Whether you're eating plant-based, going green with beauty or simply walking to work, we all can make a difference in #climatechange. Here are a few of @goop beauty director @jeangodfreyjune 's must-have clean beauty essentials. What's in your green vanity? We'd love to hear your favorites!! Comment below 👇🌿💄💋 #cleanbeauty #greenbeauty #eco #environment #climatechange #world #wellness

"I like to keep vegetable dishes relatively simple. You want to taste whatever it is you're eating." Says chef @gabe_ken...
06/01/2017

"I like to keep vegetable dishes relatively simple. You want to taste whatever it is you're eating." Says chef @gabe_kennedy who made us this broccolini with Calabrian chili dish that took our breath away. Recipe on bonberi.com 🌿 #vegan #plantbased #vegetarian #glutenfree #dairyfree #greens #grainfree #eatclean #eatplants #yum #salad #healthy #wellness

When April showers bring May showers, curry. Hot, spicy, creamy curry. That's all. (Seen here using broccoli rabe and to...
05/31/2017

When April showers bring May showers, curry. Hot, spicy, creamy curry. That's all. (Seen here using broccoli rabe and tomatoes from the farmers market, tossed in chickpeas, onion, garam masala and coconut milk with a squeeze of lemon.) 🍲🍲🍲 #vegan #plantbased #vegetarian #curry #spicy #healthy #healthytips #glutenfree #wellness #yum #f52grams #feedfeed #mindbodygram #nom #eeeeeats

Kiddo plant-y meal to go. From top, chopped kale and shiitake mushrooms sautéed in tamari sauce, baked spaghetti squash...
05/29/2017

Kiddo plant-y meal to go. From top, chopped kale and shiitake mushrooms sautéed in tamari sauce, baked spaghetti squash and stewed brown lentils. I love to make big batches of these to keep in the fridge and toss into pastas, soups or with avo sandwiches 😋😋 #vegan #plantbased #kidfriendly #kidfood #dairyfree #grainfree #glutenfree #mom #momtips #healthy #healthytips #wellness #vegetarian

All plant Greek feast 🌿🌿 Most think of seafood when going Greek but the sides, dips and salads are the best part! ...
05/29/2017

All plant Greek feast 🌿🌿 Most think of seafood when going Greek but the sides, dips and salads are the best part! Cases in point: Gigantes beans stewed in tomatoes, saffron dipped lemony potatoes, sautéed garlicky veggies, horta bitter dandelion greens and fluffy dill rice. #vegan #plantbased #eatingout #eatplants #dairyfree #glutenfree #yum #nom #eeeeeats #eatclean #healthy #healthytips #wellness

Kicking off summer with my homemade raw, vegan chunky monkey sundae. So easy, so simple, so insanely delicious. Recipe b...
05/27/2017

Kicking off summer with my homemade raw, vegan chunky monkey sundae. So easy, so simple, so insanely delicious. Recipe below 🍨🍌🍫😋





4 frozen ripe bananas
2 tablespoons cacao nibs
2 tablespoons all natural peanut butter or almond butter
2 tablespoons granola
Toppings: freshly sliced banana, cacao nibs
In a high speed blender or cuisinart, combine frozen banana, cacao nibs, peanut butter and granola. Blend until creamy. You may have to stop to break up the frozen chunks of the banana and scrape off sides. Keep going to fully creamy, you won't need any liquid just keep scraping! Scoop into bowl and top with fave toppings! #vegan #raw #plantbased #icecream #summereats #dairyfree #eatclean #wellness #healthyrecipes #eeeeeats #f52grams #feedfeed #mindbodygram #yum #nom #dessert #glutenfree #grainfree

Salad game strong @parmnyc . Seen here dairy-free with the fried zucchini, cause, it's kind of a must. 🌿🌿🌿 #veg...
05/23/2017

Salad game strong @parmnyc . Seen here dairy-free with the fried zucchini, cause, it's kind of a must. 🌿🌿🌿 #vegan #plantbased #healthy #eatclean #wellness #nyc #nyceats #yum #eeeeeats

On days like this, @goop's donabe ginger rice bowl, courtesy of @jeangodfreyjune (and her enviable dishware) is just wha...
05/22/2017

On days like this, @goop's donabe ginger rice bowl, courtesy of @jeangodfreyjune (and her enviable dishware) is just what the doctor ordered. For recipe, check Bonberi.com now 🍚🍲☔️ #ricebowl #donabe #goopmake #goop #cleaneats #dairyfree #glutenfree #yum #liveclean #plantbased #healthyrecipes #healthy (photo by @sashaisrael )

"Food is regulated. Drugs are regulated. But when it comes to beauty, nobody knows the things we are inhaling and sprayi...
05/22/2017

"Food is regulated. Drugs are regulated. But when it comes to beauty, nobody knows the things we are inhaling and spraying onto our bodies," says @goop beauty director @jeangodfreyjune. Below, the clean beauty maven opened up her extensive beauty cabinet, er, closet, where she revealed the best non-toxic products, the harmful ones you need to toss right this minute and what G.P. has to say about fragrance. For full interview, check link in bio. 💋💋💋 (Photo by @sashaisrael ) #cleanbeauty #selfcare #wellness #beauty #liveclean #goop #ladyboss

05/21/2017

When the husband takes the babe to the zoo and you sneak off to a facial 😬😬But really @christinechinspa best hardworking facial and microdermabrasion in the game. Love that her products are naturally plant and herb based. Ps: the extractions are not for the timid, just consider them a colonic for the skin 😁🌿#nopainnogain #facial #skincare #cleanbeauty #selfcare #selfcaresunday #badmomdiaries

Finally made it to @orchardgrocer for their Edith: the vegan homage to a bagel w lox made w house-made cashew cream chee...
05/21/2017

Finally made it to @orchardgrocer for their Edith: the vegan homage to a bagel w lox made w house-made cashew cream cheese, carrot lox, chives and capers seen here on GF toasted bread. Yummy, yum, yum. #vegan #plantbased #dairyfree #bagel #carbs #glutenfree

Adding avocado to spaghetti. Highly recommend it 👌👌#vegan #plantbased #carbs #spaghetti #pasta #glutenfree #health...
05/20/2017

Adding avocado to spaghetti. Highly recommend it 👌👌#vegan #plantbased #carbs #spaghetti #pasta #glutenfree #healthyrecipes #healthy #dairyfree #liveclean #eatclean #yum #f52grams #feedfeed #mindbodygram

When it's too hot to cook. Toss up some leftover cold quinoa, chopped veggies, chickpeas, mint and parsley with lemon an...
05/19/2017

When it's too hot to cook. Toss up some leftover cold quinoa, chopped veggies, chickpeas, mint and parsley with lemon and olive oil and make yourself a tabouleh-ish salad ☀️☀️☀️ #vegan #raw #plantbased #salad #greens #eeeeeats #feedfeed #f52grams #yum #quinoa #glutenfree #dairyfree #vegetarian #eatclean #healthy #healthyrecipes

Last night's soba salad was the perfect cool antidote to this heat wave. Just chop up your fave veggies (I used romaine,...
05/18/2017

Last night's soba salad was the perfect cool antidote to this heat wave. Just chop up your fave veggies (I used romaine, red bell pepper, cuke and carrots), add chilled soba noodles and toss in peanut vinaigrette (all natural PB, sesame oil, ginger, garlic, tamari, rice vinegar and cold water) Done! Stay cool ✌️ #vegan #dairyfree #plantbased #summereats #eatclean #wellness #carbs #heatwave #yum #f52grams #mindbodygram #feedfeed #nom #eeeeeats #healthy

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