Naturna Institute

Naturna Institute Naturna Institute of New York City brings an Integrative approach to healthcare by combining Eastern & Western expertise in acupuncture, nutrition and mind-body modalities.
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Naturna Institute brings an Integrative approach to healthcare by combining Eastern & Western expertise in acupuncture, nutrition and mind-body modalities. Specialties
We offer acupuncture in New York City along with cupping, moxibustion, lifestyle counseling, fertility coaching, herb and supplement prescribing, facial rejuvenation acupuncture, ear seeds, nutrition and Chinese medicine. Fertility:

Naturna Institute brings an Integrative approach to healthcare by combining Eastern & Western expertise in acupuncture, nutrition and mind-body modalities. Specialties
We offer acupuncture in New York City along with cupping, moxibustion, lifestyle counseling, fertility coaching, herb and supplement prescribing, facial rejuvenation acupuncture, ear seeds, nutrition and Chinese medicine. Fertility:

Operating as usual

We all had our lives somewhat turned upside down for the last year. If you are still feeling out of sorts, anxious or lo...
07/23/2021

We all had our lives somewhat turned upside down for the last year. If you are still feeling out of sorts, anxious or lonely from the lingering effects of the pandemic, weโ€™ve got your back.

Click the link BELOW to learn about alternative treatments that can help provide relief in our most recent blog post. ๐Ÿ’ป

https://naturnalife.com/blog/

#naturna #naturnainstitute #acupuncture #meditation #personaility #typea #relax #naturalliving #nutrition #integrativehealth #wellness #healthandwellness #newyorkcity #newyork #nyc

We all had our lives somewhat turned upside down for the last year. If you are still feeling out of sorts, anxious or lonely from the lingering effects of the pandemic, weโ€™ve got your back.

Click the link BELOW to learn about alternative treatments that can help provide relief in our most recent blog post. ๐Ÿ’ป

https://naturnalife.com/blog/

#naturna #naturnainstitute #acupuncture #meditation #personaility #typea #relax #naturalliving #nutrition #integrativehealth #wellness #healthandwellness #newyorkcity #newyork #nyc

"Chinese Medicine teaches us that each season is connected to one of the five elements, and summer belongs to Fire." Lea...
07/22/2021
Summer in the City

"Chinese Medicine teaches us that each season is connected to one of the five elements, and summer belongs to Fire." Learn more about how you can benefit from this Fire Element this summer!

Summer is the season of heat and vitality. Itโ€™s the most yang time of the year. Long days and abundant sun drive us outside and propel us into activity, motivating us to move our bodies and soak in the warmth. Chinese Medicine teaches us that each season is connected to one of the five elements, a

07/22/2021

Ever heard that an inherited thrombophilia, a.k.a. clotting disorder could be implicated in miscarriages and unexplained infertility?

In this week's episode, we touch on Factor V Leiden, Prothrombin, and MTHFR. (Note that Iโ€™m a bit of a fast talker in this one, so get ready to ingest some quick info!)

The majority of women with these conditions have healthy pregnancies, but if you do have unexplained infertility and/have suffered losses, these might be worth a look. Much of the time, itโ€™s best to work with the cards youโ€™ve been dealt. Sometimes simple lifestyle changes and a boost from natural medicine can assist with reducing the effects of these genetic mutations. This week's episode contains some quick DIY information for those seeking insight on the connection between unexplained infertility or miscarriages and blood clotting disorders.

Tune in TODAY. ๐ŸŽ™

https://podcasts.apple.com/us/podcast/genetic-mutations-that-may-influence-fertility-clotting/id1544999680?i=1000529569860

#fertilityinfocus #naturallycb #infertility #infertilityawareness #fertility #reproductivemedicine #fertilityspecialist #integrativenutrition #naturalliving #westernscience #wellbeing #womenwhopodcast #femalepodcasters #womensupportingwomen #clottingdisorders #geneticmutations

07/21/2021

Did you know that inherited thrombophilias, AKA, clotting disorders, can cause miscarriages and infertility? This can be categorized as an immune disorder, a hormone imbalance, or people born with a genetic predisposition that can cause blood clots. Sometimes, you just have to work with the cards you have been dealt. The majority of women with these conditions have healthy pregnancies, but these might be worth a look if you do have unexplained infertility. Some easy lifestyle changes, such as reducing stressors, eating a healthy diet of non-GMO foods, and getting exercise, can reduce gene mutations.

Todayโ€™s episode contains some quick DIY information for those seeking help and insight on the connection between unexplained infertility or miscarriages and blood clotting disorders.

Tune in through the link BELOW! ๐ŸŽ™

https://podcasts.apple.com/us/podcast/genetic-mutations-that-may-influence-fertility-clotting/id1544999680?i=1000529569860

#fertilityinfocus #naturallycb #infertility #infertilityawareness #fertility #reproductivemedicine #fertilityspecialist #integrativenutrition #naturalliving #westernscience #wellbeing #womenwhopodcast #healthandwellness #femaleswhopodcast #femalepodcasters #womensupportingwomen #clottingdisorder #genemutation

07/19/2021

Tired of PMS symptoms? ๐Ÿ˜ซ Your nutrition has a big impact on how you feel during your cycle. Click the link BELOW to head over to YouTube to learn how to conquer PMS through changes in diet.๐Ÿ‘‡ ๐ŸŽฅ

https://www.youtube.com/watch?v=OwIry8ObIUA

#christinaburns #naturna #naturnainstitute #acupuncture #pms #pmssymptoms #naturalliving #nutrition #integrativehealth #wellness #healthandwellness #newyorkcity #newyork #nyc

Have you heard of Electroacupuncture for Fertility? ๐Ÿค”This treatment is a way to boost the therapeutic effects of acupunc...
07/16/2021

Have you heard of Electroacupuncture for Fertility? ๐Ÿค”

This treatment is a way to boost the therapeutic effects of acupuncture with the use of small electrical currents. Electroacupuncture increases the blood flow to reproductive organs, increases egg growth factors, and enhances egg survival factors.

Learn more by reading the FULL blog post through the link in BELOW. ๐Ÿ‘‡

https://naturnalife.com/electroacupuncture-for-fertility/

#naturna #naturnainstitute #acupuncture #electroacupuncture #fertility #meditation #personaility #typea #relax #naturalliving #nutrition #integrativehealth #wellness #healthandwellness #newyorkcity #newyork #nyc

Have you heard of Electroacupuncture for Fertility? ๐Ÿค”

This treatment is a way to boost the therapeutic effects of acupuncture with the use of small electrical currents. Electroacupuncture increases the blood flow to reproductive organs, increases egg growth factors, and enhances egg survival factors.

Learn more by reading the FULL blog post through the link in BELOW. ๐Ÿ‘‡

https://naturnalife.com/electroacupuncture-for-fertility/

#naturna #naturnainstitute #acupuncture #electroacupuncture #fertility #meditation #personaility #typea #relax #naturalliving #nutrition #integrativehealth #wellness #healthandwellness #newyorkcity #newyork #nyc

Are you still feeling the lingering effects of the pandemic, like loneliness and anxiety, even though everything is star...
07/15/2021
How to Combat the Post-Pandemic Blues with Acupuncture and Self-Cultivation Activities

Are you still feeling the lingering effects of the pandemic, like loneliness and anxiety, even though everything is starting to open back up? If so or if you know someone who is, I invite you to read this blog to learn more about alternative treatments that can help provide relief.

Are you still feeling the lingering effects of the pandemic, like loneliness and anxiety, even though everything is starting to open back up? If so or if you know someone who is, I invite you to read this blog to learn more about alternative treatments that can help provide relief. ย  Acupunct

07/14/2021

Eggs are a hot topic in the world of fertility. We are always looking for new ways to increase egg count and quality.โ 
โ 
In this week's edition, REI Dr. Daniel Kort from Neway Fertility walks us through the ins and outs of egg freezing. He also explains how tinkering with medications and protocols can potentially render better outcomes (ie. get more or better eggs). โ 
โ 
This week's episode is full of useful information, so donโ€™t miss out! ๐ŸŽ™โ 
โ 
#fertilityinfocus #naturallycb #infertility #infertilityawareness #fertility #reproductivemedicine #fertilityspecialist #integrativenutrition #naturalliving #westernscience #wellbeing #womenwhopodcast #healthandwellness #femaleswhopodcast #femalepodcasters #womensupportingwomen #ivf #eggfreezing

07/12/2021

Anyone feel like brain fog slows you down? I like to be a super-effective human so brain fog is NOT an option. Tune in to find out what causes brain fog and how to combat it. ๐Ÿ’ชโ 
โ 
Head over to YouTube through the link BELOW to watch the FULL episode. ๐ŸŽฅโ 

https://www.youtube.com/watch?v=6PYX75KaoIQ
โ 
#naturna #naturnainstitute #christinaburns #acupuncture #brainfog #naturalliving #nutrition #integrativehealth #wellness #healthandwellness #newyorkcity #newyork #nyc

Do you have a Type A personality? Then you probably don't have the easiest time shutting your mind off and relaxing.  Me...
07/09/2021

Do you have a Type A personality? Then you probably don't have the easiest time shutting your mind off and relaxing. Meditation is an amazing solution BUT itโ€™s understandable that it would seem torturous at first.

If meditation seems unattainable as of yet, click the link BELOW to read our latest blog post and learn 3 meditating tricks for the incurable Type A personality. ๐Ÿ‘‡

https://naturnalife.com/3-meditating-tricks-for-the-incurable-type-as-personality/

#naturna #naturnainstitute #acupuncture #meditation #personaility #typea #relax #naturalliving #nutrition #integrativehealth #wellness #healthandwellness #newyorkcity #newyork #nyc

Do you have a Type A personality? Then you probably don't have the easiest time shutting your mind off and relaxing. Meditation is an amazing solution BUT itโ€™s understandable that it would seem torturous at first.

If meditation seems unattainable as of yet, click the link BELOW to read our latest blog post and learn 3 meditating tricks for the incurable Type A personality. ๐Ÿ‘‡

https://naturnalife.com/3-meditating-tricks-for-the-incurable-type-as-personality/

#naturna #naturnainstitute #acupuncture #meditation #personaility #typea #relax #naturalliving #nutrition #integrativehealth #wellness #healthandwellness #newyorkcity #newyork #nyc

07/07/2021

We all want to know if there is something within our control that could change the course of our fertile destiny, right? There are, in fact, stealthy fertility foes affecting egg quality and crushing IVF outcomes. In this episode, I share evidence of a correlation between a certain chemical found in our water bottles (and several other less obvious places) that quite literally affects embryo quality and is implicated in IVF failures.

Tune in TODAY to get the scoop. ๐ŸŽ™

#fertilityinfocus #naturallycb #infertility #infertilityawareness #fertility #reproductivemedicine #fertilityspecialist #integrativenutrition #naturalliving #westernscience #wellbeing #womenwhopodcast #healthandwellness #femaleswhopodcast #femalepodcasters #womensupportingwomen #ivf #ivfcycle

07/05/2021

Are you finding PMS to be a nuisance? What you are eating could be playing a role in your monthly misery.

Watch the FULL video through the link in BELOW. ๐ŸŽฅ

https://www.youtube.com/watch?v=5cqxapFQdIU

#naturna #naturnainstitute #christinaburns #acupuncture #pms #horomone #naturalliving #nutrition #integrativehealth #wellness #healthandwellness #newyorkcity #newyork #nyc

Herbal magic to the rescue! ๐ŸŒฟโœจIf you are feeling low energy or out of sorts, having digestive or hormonal issues, trying...
07/02/2021

Herbal magic to the rescue! ๐ŸŒฟโœจ

If you are feeling low energy or out of sorts, having digestive or hormonal issues, trying to get pregnant to no avail, or having trouble controlling your moods, we have just the solution for you. Our custom herbal prescriptions are available in our shop online!

Click the link in BELOW. ๐Ÿ‘‡

https://naturnalife.com/shop/

#naturna #naturnainstitute #wellness #fertility #hormonebalance #intergativehealth #healthybreakfast #healthysnacks #organicfood #nutritiontips #nutrition #healthandwellness #fertilityfood #healthliving #womenshealth #herbalmagic #herbalremedies

Herbal magic to the rescue! ๐ŸŒฟโœจ

If you are feeling low energy or out of sorts, having digestive or hormonal issues, trying to get pregnant to no avail, or having trouble controlling your moods, we have just the solution for you. Our custom herbal prescriptions are available in our shop online!

Click the link in BELOW. ๐Ÿ‘‡

https://naturnalife.com/shop/

#naturna #naturnainstitute #wellness #fertility #hormonebalance #intergativehealth #healthybreakfast #healthysnacks #organicfood #nutritiontips #nutrition #healthandwellness #fertilityfood #healthliving #womenshealth #herbalmagic #herbalremedies

Whether you are new to the IVF game or have been on that path for a while now, here are some details on IVF medication a...
07/01/2021
IVF Medications and Natural Alternatives

Whether you are new to the IVF game or have been on that path for a while now, here are some details on IVF medication and how natural alternatives (hint hint - acupuncture!!) can help!

When facing the stressful and overbearing issue of infertility, many women and couples consider IVF in order to pursue parenthood and create a family. IVF, in vitro fertilization, is a โ€œcomplex series of procedures used to help with fertilityโ€, as described by the mayo clinic. This center also s

06/30/2021

NEW episode alert!

The majority of us don't plan much when it comes to getting ready for a baby. We just decide it's time to try and get going. However, what if you could be optimizing your fertility in advance? There is, in fact, a system you can follow to prepare body and mind for conception. This protocol will also very likely speed your path to baby.

While some of you are just embarking on your fertility journey, Iโ€™m sure many more of you are already entrenched and want to know what you could be doing to up your odds of success. Whether you are planning to get pregnant, or already in the thick of it, this week's episode will shed light on some of the things you could do to optimize your fertility.

Tune in TODAY through the link in BELOW. ๐Ÿ‘‡๐ŸŽ™

https://podcasts.apple.com/us/podcast/preconception-planning-optimizing-your-fertility/id1544999680?i=1000527350194

#fertilityinfocus #naturallycb #infertility #infertilityawareness #fertility #reproductivemedicine #fertilityspecialist #integrativenutrition #naturalliving #westernscience #wellbeing #womenwhopodcast #healthandwellness #femaleswhopodcast #femalepodcasters #womensupportingwomen #preconception #planning

Have you tried a turmeric latte, a.k.a. Golden Milk?? ๐Ÿค”โ˜•Golden Milk is not only caffeine-free but also delicious and ver...
06/28/2021

Have you tried a turmeric latte, a.k.a. Golden Milk?? ๐Ÿค”โ˜•

Golden Milk is not only caffeine-free but also delicious and very good for you! Learn more about the health benefits of this beverage by reading our most recent blog post, there's also a recipe included for you to enjoy. ๐Ÿ™Œ

Link is BELOW!

https://naturnalife.com/golden-milk-recipe/

#naturna #naturnainstitute #wellness #fertility #hormonebalance #intergativehealth #healthybreakfast #healthysnacks #organicfood #nutritiontips #nutrition #healthandwellness #fertilityfood #healthliving #womenshealth #turmericlatte #goldenmilk

Have you tried a turmeric latte, a.k.a. Golden Milk?? ๐Ÿค”โ˜•

Golden Milk is not only caffeine-free but also delicious and very good for you! Learn more about the health benefits of this beverage by reading our most recent blog post, there's also a recipe included for you to enjoy. ๐Ÿ™Œ

Link is BELOW!

https://naturnalife.com/golden-milk-recipe/

#naturna #naturnainstitute #wellness #fertility #hormonebalance #intergativehealth #healthybreakfast #healthysnacks #organicfood #nutritiontips #nutrition #healthandwellness #fertilityfood #healthliving #womenshealth #turmericlatte #goldenmilk

Have you tried one of the YUMMY nut butters we sell in our online shop? Our butters are single-ingredient, meaning the t...
06/25/2021

Have you tried one of the YUMMY nut butters we sell in our online shop? Our butters are single-ingredient, meaning the true flavors of the nuts and seeds arenโ€™t overshadowed by added salt, sugars, or oils. The signature low-temperature stone grinding process minimizes heat, friction, and oxidation, preserving vital heat-sensitive nutrients.

So...who's hungry? Snag a jar TODAY through the link BELOW. ๐Ÿ‘‡

https://naturnalife.com/shop/

#naturna #naturnainstitute #wellness #fertility #hormonebalance #intergativehealth #healthybreakfast #healthysnacks #organicfood #nutritiontips #nuritition #healthandwellness #fertilityfood #healthliving #womenshealth #nutbutter

Have you tried one of the YUMMY nut butters we sell in our online shop? Our butters are single-ingredient, meaning the true flavors of the nuts and seeds arenโ€™t overshadowed by added salt, sugars, or oils. The signature low-temperature stone grinding process minimizes heat, friction, and oxidation, preserving vital heat-sensitive nutrients.

So...who's hungry? Snag a jar TODAY through the link BELOW. ๐Ÿ‘‡

https://naturnalife.com/shop/

#naturna #naturnainstitute #wellness #fertility #hormonebalance #intergativehealth #healthybreakfast #healthysnacks #organicfood #nutritiontips #nuritition #healthandwellness #fertilityfood #healthliving #womenshealth #nutbutter

Did you know we sometimes use electrodes with some of our acupuncture treatments? Read this week's blog to learn more ab...
06/24/2021
Electroacupuncture for Fertility

Did you know we sometimes use electrodes with some of our acupuncture treatments? Read this week's blog to learn more about it!

At Naturna, we regularly incorporate a variety of Chinese medical modalities to help our patients optimize fertility. Acupuncture is part of practically every session because it offers minimal risk along with amazing benefits, not the least of which is reduction of inflammation and stress hormones,

06/23/2021

In todayโ€™s episode of Fertility in Focus, we are joined by Dr. Briana Rudick, Director of Columbia University Fertility Center's Third Party Reproduction Program. She discusses the different options for pursuing parenthood, including s***m donation, donor eggs, and gestational carriers. She also touches on her recommendations on managing the anxiety and stress that overtakes us on the journey.

Whether you are a member of the LGBTQ+ community or you have reached the end of the road trying with your own eggs/s***m/uterus, Dr. Rudick brings the info you need to get in the know about your options. Tune in TODAY through the link in the COMMENTS. ๐ŸŽ™

#fertilityinfocus #naturallycb #infertility #infertilityawareness #fertility #reproductivemedicine #fertilityspecialist #integrativenutrition #naturalliving #westernscience #wellbeing #womenwhopodcast #healthandwellness #femaleswhopodcast #femalepodcasters #womensupportingwomen #s***mdonation #donoreggs #gestationalcarriers #parenthood #lgbtqparents

Address

129 E 90th Street #1W
New York, NY
10128

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 10am - 3pm
Sunday 11am - 4pm

Telephone

+16466094250

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Naturna Institute brings an Integrative approach to healthcare by combining Eastern & Western expertise in acupuncture, nutrition and mind-body modalities.

The Naturna Method

Our approach is holistic and thorough. We begin our first session with an in-depth lifestyle intake, building a comprehensive knowledge base from which we assess the state of your health and create a custom health plan for you. Built into each appointment is our one-on-one counseling, plus Q&A periods to help empower you to maintain your healthiest lifestyle. We also supply you with useful tips and information about natural medicine and other topics through patient handouts and online resources. Between sessions we make ourselves available for support. As you work with us, youโ€™ll find your knowledge and curiosity expanding and we will meet your questions and concerns every step of the way.

The Best of East and West

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Check out this weeks new blog post!
Prepare for this week of warmer weather by learning from Christina Burns about #detox and how it can help your liver and thyroid! #SundayBlogShare