Chrissi Glow

Chrissi Glow I help you become your happiest + healthiest + hottest self🔥Challenge is on! Instagram

Join the 6-week challenge now. 🔗 Click Link ⬇️
https://www.solin.stream/chrissiglow/program/7190
Foam Roller Pilates for a flat stomach + slim waist.

08/28/2026

🔥 LIGHT UP YOUR CORE 🔥

This foam roller Pilates workout will have your deepest core muscles working from the very first rep. Adding the roller creates instability, which forces your abs to work harder to keep you balanced and controlled—while the dumbbells bring in an extra strength challenge. 💪🏼

Save this workout and complete 3 rounds:

✨ Dead bug — 12 reps
✨ Wide-legged toe taps — 10 reps
✨ Alternating toe taps — 10 reps
✨ Bicycle — 20 reps
✨ Draw a circle — 8 reps
✨ Half candle — 10 reps
✨ Scissors — 12 reps
✨ Flutter kicks — 20 reps
✨ Leg bounce — 20 reps
✨ Jackknife — 12 reps

Move slowly, keep your core pulled in, and focus on control over speed. That’s where the magic happens. 🔥

Want to follow my complete workouts and train with me? Comment BARBIE and I’ll send you all the details! 🎀

08/27/2026

POV: You’re building your Barbie Body 20 minutes at a time 🎀✨

This foam roller Pilates workout proves you don’t need a reformer—or even a gym—to strengthen your deep core and sculpt your waist. The roller adds instability, so your abs have to work harder to keep your body balanced and controlled.

✨ Leg circles — 3 × 10
✨ Saddle scissors — 3 × 12
✨ Alternating toe taps — 3 × 10
✨ Wide-legged toe taps — 3 × 10
✨ Bicycle — 3 × 20
✨ Barbie kicks — 3 × 20

Move slowly, keep your core pulled in and focus on control over speed. All you need is a soft foam roller and 20 minutes 💫

Save this workout for later and send it to your Pilates bestie! 💕

Postcard from Portofino 🇮🇹
08/27/2026

Postcard from Portofino 🇮🇹

Address

New York, NY

Website

Alerts

Be the first to know and let us send you an email when Chrissi Glow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category