Chrissi Glow

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I help you become your happiest + healthiest + hottest self🔥Join the 4-week challenge now 🔗 Click Link ⬇️
https://www.solin.stream/chrissiglow/program/6568
Foam Roller Pilates for a flat stomach + slim waist.

04/11/2026

Reverse plank leg lifts = one of the biggest ab burners inside this week’s challenge 🔥

4 x 12 reps and your entire core has to work - especially the lower abs, deep core, waist and stability muscles. This is how you build a stronger, tighter midsection with moves that actually challenge the body.

If you want a flatter lower stomach, save this reel and try it. Consistency with the right exercises changes everything.

And if you’re ready to take your stomach to the next level and feel summer ready… join my 4 Week Foam Roller Challenge now ✨

Inside you get full structured workouts designed to help you create:
• Flat tummy
• Slim waist
• Strong core
• Toned Pilates body

Results in one month when you stay consistent đź’«

Comment ROLLER and check the link in bio to join us 🤍

04/11/2026

POV: You thought you needed a $5,000 reformer… but all you needed was a foam roller + the right moves. 🔥

This side series is incredible for:
✨ sculpting toned legs
✨ firing up the deep core
✨ snatching the waist
✨ improving balance + control
✨ giving that long, lean Pilates look

Foam Roller Side Lifts 4 x 8
Bridge Single Leg Lifts 4 x 6
Pilates Leg Raises 4 x 12
Side Leg Lifts 4 x 10

The secret isn’t expensive equipment. It’s tension, control, and consistency. Slow, intentional reps will always hit harder than rushing through random workouts.

If you’ve been wanting flatter abs + stronger legs from home, this is your sign to start. Save this for your next workout and send it to a friend who’d love reformer results without the studio price tag. 💙

Comment “ROLLER” if you want to join 4 weeks of structured Foam Roller workouts. Link in Bio 🫶

04/10/2026

POV your Pilates instructor showed you these moves and now your lower belly is flat and your waist is snatched.

Save and try these 4 moves for a flat stomach:

Alternating Toe Taps
Flutter Kicks with long legs
Draw a Circle
Bicycle Kicks on a foam roller Pilates

You’re going to be obsessed with this.
If you want 4 weeks of structured foam roller workouts to see results faster - link in bio 🔥

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New York, NY

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