HvM Communications

HvM Communications New York-based full service marketing and communications agency. www.h-vm.com Twitter & IG: @hvmcomm

At HvM Communications, we exceed client expectations through our ability to understand our clients‘ businesses and translate that knowledge into effective, one-of-a kind communications strategies and storylines. From media relations and corporate communications strategies, to product launches, brand communications and flawless event execution, we have built a distinguished roster of clients spanning fashion, design, art, law, technology, business, health and wellness, non-profits, books, films, events, and individuals. We are a boutique firm and intend to remain one; we are selective about our clients and go to great lengths to ensure a good fit.

Mission: Connect with HvM Communications! LinkedIn: http://www.linkedin.com/company/hvm-communications?trk=company_name Google+: https://plus.google.com/101291715030526730102/posts Twitter: https://twitter.com/HvMComm

Self-care is about taking the time to ensure your body, mind, and soul are equipped to handle everything you need to in ...
06/19/2020
13 Self Care Ideas That Will Actually Make You Feel Better

Self-care is about taking the time to ensure your body, mind, and soul are equipped to handle everything you need to in your daily routine, as well as that your favorite activities continue to bring you joy. Check out Woman's Day Magazine for 13 healing self care ideas that will help you work towards being resilient, calm, and better equipped to handle whatever life throws your way.

https://www.womansday.com/health-fitness/wellness/g32619113/self-care-ideas/

When you need something that really works, check out these self-care ideas.

Exercise has long been a proven way to relieve stress and boost mental health, but it may be more important than ever du...
06/18/2020
Feeling Extra Stressed During the Pandemic? Try Exercise, This New Study Says

Exercise has long been a proven way to relieve stress and boost mental health, but it may be more important than ever during this pandemic. Working out can be a way to distract ourselves, get moving, and sweat out the stress we have all been feeling. PopSugar shares a new study that shows the correlation of the effect of exercise on mental health during the pandemic and how working out can be a simple and effective way to steer your mental health in a positive direction during this challenging time.

https://www.popsugar.com/fitness/exercise-can-relieve-pandemic-stress-study-finds-47514486

A study of over 3,000 Americans showed worse mental health in people who were exercising less during the coronavirus pandemic.

When it comes to your immune system functioning properly, balanced lifestyle habits are the most important factor – and ...
06/17/2020
6 Immune-Supporting Lifestyle Habits That Actually Make a Difference

When it comes to your immune system functioning properly, balanced lifestyle habits are the most important factor – and very simple to incorporate into your daily routine. Check out Greatist for simple tips on how to get better sleep, destress, eat a balanced diet, get the vitamins you need, and more!

https://greatist.com/health/how-to-support-immune-function#its-a-balance

The immune system is a complex network of processes that work in harmony to keep your body safe from infection. While there's no magic bullet to "boost" your immune system, there are key lifestyle choices you can make to give your body the best fighting chance.

Routines can be very helpful as they can make us feel grounded - especially in times of stress, like we have currently b...
06/16/2020
Forget Routines: Why Experts Say You Need Variety Now More Than Ever

Routines can be very helpful as they can make us feel grounded - especially in times of stress, like we have currently been in with the pandemic. mindbodygreen, however, shares new research that suggests having more varied experiences in your daily life can actually put you in a more positive emotional state.

https://www.mindbodygreen.com/articles/exploring-new-environments-improves-your-mood-study-finds

It would appear diverse experiences make us feel happier.

Quality sleep is so important for our mental health, physical health, and immune system. If you find yourself tossing an...
06/15/2020
This Weird Pro Tip Could Help You Fall Asleep In Minutes

Quality sleep is so important for our mental health, physical health, and immune system. If you find yourself tossing and turning and unable to fall asleep at night, check out The Zoe Report for tips on how to keep the stress away and catch a good night's sleep!

https://www.thezoereport.com/p/8-tips-for-falling-asleep-when-stressed-because-the-world-is-keeping-you-up-all-night-22866587

It's 2 a.m. and you're wide awake, restlessly tossing and turning. Understandably, with the current pandemic and constant unsettling news going around, it can be hard to unwind once your head hits the pillow. However, you certainly aren't alone —…

Tune in TODAY, Wednesday, June 10th, for an IG LIVE at 5 p.m. EST for a talk on addiction, challenges, solutions & treat...
06/10/2020
Cristina Cuomo (@cristinacuomo) • Instagram photos and videos

Tune in TODAY, Wednesday, June 10th, for an IG LIVE at 5 p.m. EST for a talk on addiction, challenges, solutions & treatments with Dr. Harshal Kirane of Wellbridge Addiction Treatment and Research and Cristina G. Cuomo of The Purist.

https://www.instagram.com/wellbridgetreatment/
https://www.instagram.com/cristinacuomo/
https://www.instagram.com/thepurist/

Follow Cristina Cuomo's Instagram account to see all 1,140 of their photos and videos.

Though you may not have been as motivated to work out while you've been home and not able to go to the gym, it's importa...
06/01/2020
22 Ways to Boost Your At-Home Workout Motivation

Though you may not have been as motivated to work out while you've been home and not able to go to the gym, it's important to remember that staying active can really help improve your mood, stress levels, and overall well-being. To help you get – and stay – inspired to move, Thrive Global shares a variety of tips for staying motivated to keep up with an exercise regimen while staying at home.

https://thriveglobal.com/stories/how-to-stay-motivated-reach-fitness-movement-goals-home/

You might not be in the mood, but these tips will help you stay active and healthy right now.

Positive self-talk can be daunting but it doesn't have to be. It can be as simple as making sure that the conversation i...
05/31/2020
We Know Practicing Positive Self-Talk Is Hard, So Follow This Therapist's Simple Advice

Positive self-talk can be daunting but it doesn't have to be. It can be as simple as making sure that the conversation in your head has a more supportive and compassionate voice. Because our brains aren't always wired to focus on the positive, we need to shift our thinking away from the negative. Check out PopSugar for their tips for how to start implementing positive self-talk into your daily routine.

https://www.popsugar.com/fitness/how-to-practice-positive-self-talk-47492643

Therapist Kati Morton walks us through how to start implementing positive self-talk into our daily lives using bridge statements.

Though this has not been an easy time, The Chalkboard Mag shares some calming strategies to help you keep your stress le...
05/30/2020
8 Simple Ways To Naturally De-Stress At Home

Though this has not been an easy time, The Chalkboard Mag shares some calming strategies to help you keep your stress levels at bay. Check out their tips for 8 simple ways to naturally de-stress at home.

https://thechalkboardmag.com/de-stress-at-home

It might seem as though there is nothing that will really help, but trust us when we say that when stress levels are peaking a few of these calming de-stress at home activities...

While this time at home may have been difficult for some, for others it has been a gift to be able to do things we norma...
05/29/2020
11 Things to Add to Your Self-Isolation To-Do List

While this time at home may have been difficult for some, for others it has been a gift to be able to do things we normally don't have time to do, learn, or try! If you're looking for some ideas of your own, MyDomaine shares some great options that are easy to incorporate! For example, becoming a plant parent, unleashing your inner chef, trying meditation, or indulging in a TV binge sesh!

https://www.mydomaine.com/things-to-do-when-stuck-at-home-4802128

Odds are, you already have a couple things—maybe a full list of things—you’ve wanted to do for a long, long time. Start there. And if you need a little help getting started, read on for our ideas.

There is a lot we can do to help with anxiety – from meditation, to CBD, to essential oils, but did you know certain foo...
05/28/2020
Grab This Fruit Next Time You're Feeling Anxious

There is a lot we can do to help with anxiety – from meditation, to CBD, to essential oils, but did you know certain foods can help too? The Zoe Report shares how a well-balanced diet with foods rich in antioxidants, as well as magnesium, zinc, healthy fats, and B vitamins can help regulate cortisol and maintain mood overall. Whether you've experienced anxiety for a while, or it's something new due to the current pandemic, check out their list for the best foods to incorporate into your daily diet that can help your mood, stress levels, and even your sleep! Even better – you may already have a lot of them in your house!

https://www.thezoereport.com/p/the-14-foods-that-help-with-anxiety-might-be-currently-sitting-in-your-fridge-22840495

These days, considering the current state of affairs, anxiety is more common than ever. As it is, anxiety disorders are the most common mental health issue in the U.S., affecting 40 million adults every year, according to the Anxiety and Depression…

Do you take the time to just breathe? Sometimes we forget to pay attention to our breath and take it for granted, but br...
05/26/2020
3 Breathing Techniques For Instant Calm When Things Get Chaotic

Do you take the time to just breathe? Sometimes we forget to pay attention to our breath and take it for granted, but breathing has so many health benefits, including lowering stress and blood pressure, to improving mood, to even changing how the body responds to pain. Check out mindbodygreenn for some calming breathing techniques that can help you stay positive through these current, trying times, as well as anytime in the future!

https://www.mindbodygreen.com/articles/3-calming-breathing-techniques-that-will-help-you-stay-positive

Bookmark them for the next time you feel yourself getting worked up.

Physical activity can have a huge impact on our mental health and wellbeing, but now more than ever it's definitely impo...
05/25/2020
The 5-Minute Workout You Can Do Between Zoom Meetings

Physical activity can have a huge impact on our mental health and wellbeing, but now more than ever it's definitely important with the time we're spending at home. But even if you don't have a lot of time – between zoom calls and meetings, taking care of your kids, etc. – it is still beneficial to get up and move, even for a few minutes each day. Check out PureWow for a quick 5-minute workout you can do between everything else!

https://www.purewow.com/wellness/five-minute-full-body-workout

Think you don’t have time to workout? Think again. Flow through this 5-minute, no-equipment workout for a full-body sweat sesh even your busiest day can handle.

Though we are still experiencing this pandemic, we can still find things to be happy about and grateful for. For example...
05/24/2020
5 Ways to Bring a Little Joy to Your Life Right Now

Though we are still experiencing this pandemic, we can still find things to be happy about and grateful for. For example, this time has given many of us much-needed rest, as well as quality time with family. From planting an herb garden to just dancing for 5 minutes in your home, Clean Plates shares easy and simple ways you can bring joy into your life right now.

https://www.cleanplates.com/know/happiness/5-ways-bring-joy/

We may be smack in the middle of a pandemic but the truth is, we can still find things to be happy about and grateful for.

Our lives have definitely changed over the past weeks, but there are some positive and unexpected upsides that we can ta...
05/23/2020
Lifelong Habits and Rituals We’ll Take Away From This Time

Our lives have definitely changed over the past weeks, but there are some positive and unexpected upsides that we can take away this experience. Whether it's prioritizing time with family, smarter work strategies, more time alone with our own thoughts, or a new daily routine or ritual we now love, Thrive Global shares how these small but meaningful changes in our habits can lead us to life lessons we can learn from, and take with us, after all this ends.

https://thriveglobal.com/stories/lifelong-meaningful-habits-lessons-rituals-covid-silver-linings/

There are some unexpected lessons we can learn from this global crisis.

Social distancing has become the new normal and it's important to acknowledge there will be short and long term effects....
05/22/2020
Experts Say This Is The Best Way To Deal With Post-Isolation Anxiety

Social distancing has become the new normal and it's important to acknowledge there will be short and long term effects. Starting to think about what life will look like in the future may be a healthy step to prepare you for what will lie ahead. To help, The Zoe Report shares some of the overarching effects that may happen due to social distancing, as well as what you can do to combat those effects.

https://www.thezoereport.com/p/the-effects-of-social-distancing-how-to-deal-with-them-according-to-experts-22879965

Most of the world has been on pause for weeks now, with people forced to learn an entirely new normal. As more COVID-19 advancements and knowledge begin to forge a path out of quarantine, many big questions still remain. Though there will be reason…

If you're feeling quarantine fatigue and that it's hard to stay inside after weeks of social distancing, @HEALTH has a v...
05/21/2020
You're Probably Experiencing Quarantine Fatigue—But That's Not an Excuse to Stop Social Distancing

If you're feeling quarantine fatigue and that it's hard to stay inside after weeks of social distancing, @HEALTH has a variety of tips to help you cope in the healthiest ways possible – from living one day at a time, to journaling, to using technology to your advantage, and more.

https://www.health.com/condition/infectious-diseases/coronavirus/quarantine-fatigue

For the most part, people in the US have been compliant with social distancing recommendations, but some are feeling quarantine fatigue. Here are 9 ways to keep social distancing even when you're feeling quarantine fatigue.

Though it may seem hard to find moments of joy during the current situation – or that you shouldn't even feel joyful now...
05/20/2020
Finding joy in your life right now isn't indulgence, it's survival—here's how to do it

Though it may seem hard to find moments of joy during the current situation – or that you shouldn't even feel joyful now – it is ok! Well+Good shares how joy and sorrow don't have to be mutually exclusive. Check out their tips for how to find joy in life under circumstances like these we are currently facing, as well as to have on hand to use in the future.

https://www.wellandgood.com/good-advice/how-to-find-joy-in-life/

Joy is much more than an indulgence.

With the the uncertainty this pandemic has brought about, it can be hard to avoid overthinking and ruminating. While the...
05/19/2020
This Is How a Psychologist Talks Herself Out Of An Overthinking Spiral

With the the uncertainty this pandemic has brought about, it can be hard to avoid overthinking and ruminating. While there's no "one-size-fits-all solution for anxiety and overthinking," check out The Zoe Report for a variety of techniques and strategies that you can try to see what works best for you.

https://www.thezoereport.com/p/how-to-stop-yourself-from-overthinking-according-to-a-psychologist-22880532

I’ve spent far too much time thinking about how to stop overthinking. For me, it’s not just a habit, but a means to an end — if I can examine every conceivable outcome in a particular situation, I may be able to regain some semblance of control (or…

Are your worries related to the coronavirus pandemic keeping you up at night ruminating and unable to sleep? Anything fr...
05/18/2020
Here’s what you can learn from the healthiest dogs on Instagram

Are your worries related to the coronavirus pandemic keeping you up at night ruminating and unable to sleep? Anything from stress and anxiety, to sleep deprivation and the use of drugs and alcohol can trigger nightmares, it is important to be mindful of what you can realistically control. Well+Good, shares what you can do before bed to take care of yourself during this difficult time – from limiting the news to writing in a journal – for your general health and sleep health.

https://www.wellandgood.com/good-advice/instagram-dogs-instinct/

Our new expert sources for wellness intel.

Staying positive under normal circumstances can be tough, but now, more than ever, it can certainly be a challenge! To h...
05/17/2020
5 Ways to Lift Your Mood During the Coronavirus Pandemic

Staying positive under normal circumstances can be tough, but now, more than ever, it can certainly be a challenge! To help you lift your mood, even just a bit, @Health shares a few easy and simple practices you can do each day to keep your spirits up during this time.

https://www.health.com/condition/infectious-diseases/coronavirus/boost-your-mood

The COVID-19 coronavirus pandemic has caused widespread fear and panic. We asked an expert for tips on how to boost your mood even when you're surrounded by bad news.

While working from home has become the "new norm," it still has its challenges, including potentially leaving you feelin...
05/16/2020
Why you're so exhausted and unfocused working from home

While working from home has become the "new norm," it still has its challenges, including potentially leaving you feeling drained, exhausted, and unable to focus. To help you cope and minimize these negative effects to create a better sense of stability, Today Show shares 8 strategies to try including acknowledging your increased demands, doing the things you already know you should, and practicing gratitude.

https://www.today.com/health/why-am-i-so-tired-unfocused-working-home-during-quarantine-t180638

Experts explain why trying to work during a pandemic is so draining, and 8 steps you can take to cope.

Self-care has many benefits, but if you're already feeling stressed or overwhelmed, it can actually feel incredibly diff...
05/15/2020
3 Reasons You Might Not Feel Up For Self-Care, According to a Therapist

Self-care has many benefits, but if you're already feeling stressed or overwhelmed, it can actually feel incredibly difficult to do. If you're not in the mood to practice self-care what's most important to remember is not to feel guilty, as this may only make you feel worse. Instead, to make your needs a priority, PopSugar recommends focusing on practicing self-compassion, exploring what you need, and experimenting with small changes.

https://www.popsugar.com/fitness/why-its-hard-to-do-self-care-when-stressed-47441762

When you're super stressed or overwhelmed, the simplest acts of self-care can sometimes feel incredibly difficult to actually do. Deep down, you might know

You have been spending a lot of time at home – possibly more than ever before. As our homes have become our everything –...
05/14/2020
4 easy home projects that invite more joy into your life in 15 minutes or less

You have been spending a lot of time at home – possibly more than ever before. As our homes have become our everything – gym, restaurant, therapy office, etc. – it is important to make sure they bring us joy. Well+Good shares easy home projects you can do now to bring more joy into your life, including ways to create harmony and order, as well as create an environment that appeals to and stimulates your senses.

https://www.wellandgood.com/good-home/easy-home-projects/

Your home should make you happy.

While these may not be the easiest times right now, there is a bright side of the pandemic. Staying home can have benefi...
05/13/2020
How Quarantine Has the Power to Impact Your Mental Health—For the Better

While these may not be the easiest times right now, there is a bright side of the pandemic. Staying home can have benefits for your mental health including discovering new facets of yourself, spending more time with loved ones, having more time to cook and exercise, getting creative, focusing on self-care, and looking inward more. Even if you don't have that perspective now, SHAPE shares how the outcomes of this situation will support you – both now and in the long term.

https://www.shape.com/lifestyle/mind-and-body/mental-health-benefits-coronavirus-quarantine

Although hard to see it now, quarantine and staying home because of the coronavirus can potentially benefit your mental and physical health.

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