10/23/2025
Comment COLLAGEN and I'll send you a link to the collagen mixture that both has good research supporting it and that I like best. 🦴 From an orthopedic standpoint, one of the biggest issues we face as we age is that the collagen which makes up not only our skin, but also our bones, joints, and muscles begins to decrease in production beginning in our mid 20s. Yes, that’s right… it peaks in our 20s. Enjoy it while you got it, Gen Z peeps! 💪 What Can We Do To Combat This? The first and most important thing is to maintain a healthy diet with lots of protein including dishes such as wild-caught salmon, chicken, and citrus fruits rich in vitamin C. Regular resistance training can also help boost collagen levels. I know, I know… all of this is easier said than done! 🙋♀️ What About Collagen Supplements? Although the data is early on this, there is a study suggesting that hydrolyzed collagen supplements can potentially decrease fine lines and wrinkles (PMID: 33742704). It is important to note that there is still some debate as to how much the hydrolyzed collagen can actually be absorbed by the body. 🦴 As for osteoarthritis, the data is really mixed. I haven’t seen any high-quality, definitive HUMAN study that shows that collagen supplementation significantly improves the symptoms of osteoarthritis or helps regrow cartilage. More studies are needed. 🚨However, for osteoporosis (thin bone), there is abundant evidence showing that collagen supplementation can help increase bone density (PMID: 34520654). So for individuals, such as post-menopausal women, who may have issues with low bone density, collagen supplementation certainly has been shown to help their situation. 😷 As always, check with your doctor before starting any new supplement, even collagen.
