Boundless by Kara

Boundless by Kara Curating and promoting slow living for the fashion-forward and fast-paced.

Boundless Fashion strives to inspire and educate trendy, fashion consumers to purchase with the idea of creating a more sustainable tomorrow. The ethical fashion, beauty and lifestyle platform features designers and brands who create with the entire fashion eco-system in mind from cradle to cradle. Immerse yourself in everything from conscious fashion & beauty to food & travel.

Moving forward with clean scans 👊🏻❤️✨ (!!!), but in light of the coronavirus I can’t help but reflect on how I’ve learne...
03/12/2020

Moving forward with clean scans 👊🏻❤️✨ (!!!), but in light of the coronavirus I can’t help but reflect on how I’ve learned to manage fear over the past few years...😷☠️⁣

I would be lying if I said seeing people in masks wasn’t triggering for me. ⁣

I wore masks frequently during chemo treatment, in @lyft’s and even on a quick 9-block walk to the hospital because I was nearly neutropenic. ⁣

It was terrifying to stare death and vulnerability in the eyes like that, and it still is today too. ⁣

It’s taken practice, patience and awareness — and I’m still learning and growing every step of the way. ⁣

In reality, we do need fear in our lives to keep us on track and to evolve, but there are underlying messages that tend to get buried.⁣

To me, it feels like everything is deconstructing to reconstruct right now — environmentally, politically, socially, digitally. We are shifting and up leveling from the inside out, with the mindfulness movement picking up momentum. ⁣

What does this virus, this fear, say about our community? Or interconnectivity...or lack there of? What about our overall health? What about our planet’s health?⁣

All of these questions help give perspective around and ground our fear, acting as a catalyst for growth and knowledge.⁣

I’m taking this heartbreaking virus outbreak as a cue...⁣
to slow down⁣
to listen⁣
to say my gratitudes⁣
to live fully, yet with gentle care⁣
to uplevel my self care ⁣
And to shake hands with fear... seeing the light within the dark 🌟⁣

PS 100% wearing a wig in this photo 💁🏻‍♀️ ⁣

#cancerthriver #sarcomasurvivor #slaysarcoma #beingboundless #boundlessbykara @ New York, New York

Watch me drip drip, watch me nae nae ni### this corona virus... ⁣😷🙅🏻‍♀️⁣I’m actually taking a break from vitamin IV’s an...
03/11/2020

Watch me drip drip, watch me nae nae ni### this corona virus... ⁣😷🙅🏻‍♀️

I’m actually taking a break from vitamin IV’s and supplements for the time being, but here’s some other ways to naturally boost your immunity 👊🏻⁣

⚡️ INFRARED SAUNA - They produce an artificial fever which triggers an improved immune system. They also reduce stress which supports your antiviral system. ⁣
⚡️EASILY-ABSORBED VITAMIN C - I opt for lyphospheric packets (like @livonlabs) or liposomal which are both easily absorbed into the blood stream. ⁣
⚡️ CLEAN SANITIZER - I’m a big fan of @intelligentnutrients hand sanitizer because you can use it on things like fruit which is great for travel. I also love @eoproducts @drbonners and @cleanwell⁣
⚡️CAMU CAMU - I recently learned about this one from a friend (hi @lmwags). This superfood is high in vitamin C, antinflammatory. Comes in powder so you can throw in in with your smoothies, yogurt, etc. ⁣
⚡️ASTRAGALUS - Root known for immunity support. I also typically consume in powder form!⁣
⚡️WOODSTOCK HERBALS TINCTURES - Love their herbal concotions. In particular, their Cold & Flu Season Support and also their Sinus Nasal Wash which honestly, hurts like hell, but it works. ⁣
⚡️HYDRATION - Do I really have to explain? It’s like a magical elixir in and of itself. ⁣
⚡️SLEEP - infection-fighting antibodies are reduced when you don't get enough sleep.⁣
⚡️LISTEN TO YOUR BOD - At the end of the day, the person who knows your bod best is you. Nourish it with the food, people, places, and things that fill you most. Say "no" when you deep down feel the urge to do so ❤️

I could go on... what are you ladies and gents using/doing to keep that immune system strong?! 🌟

#immunityhacks #immunitytips #beingboundless #boundlessbykara

Find someone that looks at you the way I look at health food stores...😍🌿 ⁣⁣As I’ve been bouncing around different home s...
03/10/2020

Find someone that looks at you the way I look at health food stores...😍🌿 ⁣

As I’ve been bouncing around different home stays in the city (if you didn’t already know, I’m in between leases, and just enjoying traveling for now) I’ve been stocking up on easy on-the-go snacks 💃🏻 ⁣

Non-processed foods (aka fruits and veggies) are the way to go, but sometimes it’s hard when you’re a nomad!! Here are some of my portable plant-based favorites of the moment: ⁣

⭐️ARTISANA NUT BUTTER PACKETS — @artisanaorganics // A great healthy dessert or plane snack. Small, but filling, because they are protein and fat packed 🥜⁣
⭐️ THUNDERBIRD BARS — @thunderbirdbar // I’ve taken a longggg time staring at ingredient labels of bars in store aisles lol (bc a lot of them are complete sh*t tbh), and I’ve never seen better ingredients than Thunderbird. No syrups/hidden sugars, grain-free, etc. They do still have dates (so tough to find a fruit-free bar) so I’m conscious about not going crazy with them, due to sugar. ⁣
⭐️ HEALING HOME PIZZA THINS — @healinghomefoods // Ugh.so.good. But also $$$. Paired with @kitehillfoods cream cheese. It’s a plant-based dream 🍕⁣
⭐️ LIV ON LABS VITAMIN C PACKETS — @livonlabs // Little Lyohospheric (aka easily absorbed) vitamin C packets that give me an extra immune boost. Note, they are “soy-derived” (and I have a soy intolerance), but they have tested great with my body during NRT (nutritional response testing) so I’ve continued to use.🍊⁣
⭐️ FOUR SIGMATIC LATTE PACKETS — @foursigmatic // loveee traveling with these bc they have coconut milk included and sometimes it’s tough to find quality nut milks on the road 🍵⁣
⭐️ 100% SUGAR-FREE COCONUT CACAO — @eatingevolved // I was on a “fruit-free, sugar-free” diet for a couple years post-cancer. I’m still mindful, but girl has gotta live too!! A lot of people think this bar is too bitter, but I love it. Sugar-free, organic, & nutrient-dense 🍫 Also, @hukitchen’s almond butter bar for an extra treat! ⁣

***A snack that I’ve had my eye on, but haven’t tried yet is COCONUT JERKY, anyone try?!*** ⁣

Drop your favorite below 🤤⁣

#plantbased #plantbasedsnacks #mindfulliving #healthnut #beingboundless #bo

Find someone that looks at you the way I look at health food stores...😍🌿As I’ve been bouncing around different home stay...
03/10/2020

Find someone that looks at you the way I look at health food stores...😍🌿

As I’ve been bouncing around different home stays in the city (if you didn’t already know, I’m in between leases, and just enjoying traveling for now) I’ve been stocking up on easy on-the-go snacks 💃🏻

Non-processed foods (aka fruits and veggies) are the way to go, but sometimes it’s hard when you’re a nomad!! Here are some of my portable plant-based favorites of the moment:

⭐️ ARTISANA NUT BUTTER PACKETS — @artisanaorganics // A great healthy dessert or plane snack. Small, but filling, because they are protein and fat packed 🥜
⭐️ THUNDERBIRD BARS — @thunderbirdbar // I’ve taken a longggg time staring at ingredient labels of bars in store aisles lol (bc a lot of them are complete sh*t tbh), and I’ve never seen better ingredients than Thunderbird. No syrups/hidden sugars, grain-free, etc. They do still have dates (so tough to find a fruit-free bar) so I’m conscious about not going crazy with them, due to sugar.
⭐️ HEALING HOME PIZZA THINS — @healinghomefoods // Ugh.so.good. But also $$$. Paired with @kitehillfoods cream cheese. It’s a plant-based dream 🍕
⭐️ LIV ON LABS VITAMIN C PACKETS — @livonlabs // Little Lyohospheric (aka easily absorbed) vitamin C packets that give me an extra immune boost. Note, they are “soy-derived” (and I have a soy intolerance), but they have tested great with my body during NRT (nutritional response testing) so I’ve continued to use.🍊
⭐️ FOUR SIGMATIC LATTE PACKETS — @foursigmatic // loveee traveling with these bc they have coconut milk included and sometimes it’s tough to find quality nut milks on the road 🍵
⭐️ 100% SUGAR-FREE COCONUT CACAO — @eatingevolved // I was on a “fruit-free, sugar-free” diet for a couple years post-cancer. I’m still mindful, but girl has gotta live too!! A lot of people think this bar is too bitter, but I love it. Sugar-free, organic, & nutrient-dense 🍫 Also, @hukitchen’s almond butter bar for an extra treat!

**A snack that I’ve had my eye on, but haven’t tried yet is COCONUT JERKY, anyone try?!***

Drop your favorite below 🤤

#plantbased #plantbasedsnacks #mindfulliving #healthnut #beingboundless #boundlessbykara

As you scroll through a ton of inspiring #internationalwomensday quotes, let this one be a gentle reminder that we all e...
03/08/2020

As you scroll through a ton of inspiring #internationalwomensday quotes, let this one be a gentle reminder that we all embody an idyllic mix of both masculine and feminine energy ☯️

That beautiful equality is imprinted into our beings ✨ Not to mention on an energetic level, we are all interconnected — imagine teeny tiny tethers of white light drawing from our hearts and connecting each and every one of us, all over the world, to the earth’s core and to the stars 💫

Be aware, own, and hone that powerful interconnectedness that lies within 🙏🏻🙏🏻🙏🏼🙏🏾🙏🏿

I encourage you to tap in, truly feel that power and vibrate that sensational, balanced energy back out into the world⚡️

HAPPY INTERNATIONAL WOMEN’S DAY FRIENDS ❤️

#beingboundless #boundlessbykara #girlpower #girlboss @ New York, New York

As you scroll through a ton of inspiring #internationalwomensday quotes, let this one be a gentle reminder that we all e...
03/08/2020

As you scroll through a ton of inspiring #internationalwomensday quotes, let this one be a gentle reminder that we all embody an idyllic mix of both masculine and feminine energy ☯️

That beautiful equality is imprinted into our beings. Not to mention on an energetic level, we are all interconnected — imagine teeny tiny tethers of white light drawing from our hearts and connecting each and every one of us, all over the world, to the earth’s core and to the stars 💫

Be aware, own, and hone that powerful interconnectedness that lies within 🙏🏻🙏🏻🙏🏼🙏🏾🙏🏿

I encourage you to tap in, truly feel that power and vibrate that sensational, balanced energy back out into the world ✨🌟⚡️💫⭐️

HAPPY INTERNATIONAL WOMEN’S DAY FRIENDS ❤️

#beingboundless #boundlessbykara #girlpower #girlboss

@ New York, New York

Getting regrounded in the city ⁣🏙🌟✨⁣After a month in the mountains, I’m REALLY feeling the stimulation of the city ⚡️— i...
03/06/2020

Getting regrounded in the city ⁣🏙🌟✨

After a month in the mountains, I’m REALLY feeling the stimulation of the city ⚡️— in the best way tho despite the masses in masks 😷 and a schedule full of medical scans 🖤

I feel really present, calm and settled in my body right now, and I’m pretty positive it’s because I allowed myself to slow down in CO (#balance). I listened to what my mind, body and soul was craving — nature, family, fun & friends. But sometimes, anxiety still unearths and that’s okay too. I’m aware of it, I feel it and let it flow through me because nothing is constant 🙏🏻

If you are feeling a little anxious (because mercury is still in retrograde), here are a handful of mindful hacks to release stress and reground — ⁣

💎 CONSCIOUS BREATHING — Inhale longer than your exhale. And drop/relax those shoulders! Don’t think about counting, just hold at the top of your inhale and release. This is an easy peasy way to slow your heart rate, lower your blood rate and relax your muscles any time, any where. ⁣
💎CREATE A “LIGHT ME UP” LIST — I carry around a little red notebook and write down all the things that fill my body with elated, nourishing joy. If you’re feeling lost, this is such a great exercise to maintain greater presence and gain greater clarity moving forward. ⁣
💎PRESENT, GENUINE COMMUNICATION (& SMILE) — It’s so easy to get into a super robotic routine during the week. What if you swapped your “how are you?s” or “I’m good, you’s” for something little deeper, with more present intention. Pause before you ask/respond. Maybe it's a compliment, a smile, or just a more thoughtful question. People notice. ⁣
💎HEMATITE CRYSTAL — “The ultimate grounding gemstone” according to @energymuse. It also sucks in negative energy 🌪 Keep it in your pocket and visualize a beam of light connecting you to the stars and grounding you to the earth.

You are here. You are okay. We are okay 💫

That blissful mood when you come back to NYC and plastic bags are BANNED!!! 🙌🏼🌿🌟👊🏻
03/04/2020

That blissful mood when you come back to NYC and plastic bags are BANNED!!! 🙌🏼🌿🌟👊🏻

A mini high-vibe NYC travel guide in honor of me heading back to the city tomorrow for a couple of weeks ✈️🏙🙌🏼WELLNESS 🌀...
03/02/2020

A mini high-vibe NYC travel guide in honor of me heading back to the city tomorrow for a couple of weeks ✈️🏙🙌🏼

WELLNESS 🌀
@clean.market - Debatably one of the best wellness markets in the city. I'm a big fan of their moon juice tonics and IV drips ⁣
@higherdose - Infrared saunas. Great for detoxing radiation, reducing inflammation and overall just relaxing with some legit chromotherapy rainbow lights⁣
@wthn - A new-age acupuncture oasis with complimentary tea, herbal supplements and a slew of wellness lifestyle goods. They have warming beds that will relax you in 10 seconds⁣

CLEAN BEAUTY 💋
@follainwestvillage - my go-to for anything and everything clean beauty ⁣
@sundays_studio - A zen den featuring 10-free nail polish, epic nail art, and innovative offerings like a meditation manicure⁣

FOOD ☕️
@hukitchen - If you follow me, you know I *live* here during the week. Big fan of their bowls, coffee, and they also have @healinghomefoods pizza thins which are a snack staple ⁣
@westbourne - Plant-based. Quality food, fantastic community...you truly can’t go wrong. ⁣
@villageden - A lovely space for both the conscious carnivore and plant-based eater — organic, grass-fed beef, wild-caught fish. ⁣
@matchaful - Best matcha in the city. Ceremonial grade with instagrammable, art-forward toppings⁣

SPIRIT 🔮
@greenstarnyc - Shamanic colonic. Get guided through a physical and spiritual cleanse that is truly out of this world⁣
@mamamedicine - 1:1 medicine readings. Deborah is currently based out of the Four Seasons NY and now does remote sessions via zoom ⁣
@inscape - A modern meditation space that is like a mindful fun house for adults
@maharosenyc - epic esoteric readings — recently had a tarot card reading with @moonladyastrology @alyssabrieloff that was on point 💫

ECO 🌿
@packagefreeshop - a one-stop shop in BK for sustainable living ♻️

What are some of your fave mindful spots in the city?! SO EXCITED TO GO BACK ❤️🌟💃🏻

That Friday feeling post-meditation when you just showered with all natural products, did your clean beauty & makeup rou...
02/28/2020

That Friday feeling post-meditation when you just showered with all natural products, did your clean beauty & makeup routine and dripped yourself in sustainable, ethical accessories — one of them blessed by a shaman 🌟🌟🌟 Tap for tags
~
#beingboundless #mindfulliving #mejuri

MY (flexible) MORNING ROUTINE ⁣☀️⁣HYDRATE 💦 I do my best to hydrate as much as I can before I drink coffee, but it doesn...
02/27/2020

MY (flexible) MORNING ROUTINE ⁣☀️

HYDRATE 💦 I do my best to hydrate as much as I can before I drink coffee, but it doesn’t always happen. I typically opt for water and lime (a hack I learned from @jenniferhanaway) which helps stimulate my GI tract and kickstart my digestion. ⁣

ALMOND MILK BULLETPROOF COFFEE ☕️⚡️ My AM coffee mix of the moment is @equalexchange coffee, @bulletproof MCT oil, Almond milk, @vitalproteins grass-fed collagen,@almedalabs kasvi superfood + adaptogenic anti-inflammatory mix that promotes overall wellbeing and organ function⁣

MEDICINE MUSIC 💃🏻 Music has been my medicine lately. It’s crazy how much it can change my mood from 0 to 100. AM artists I’ve been loving are Trevor Hall, Big Wild, Sol Rising. I curate a playlist every month and each has their own vibe — also so fun to listen back on at the end of the year! ⁣

PULL A TAROT CARD 🔮 If I don’t have a physical deck (I currently love Neo Tarot), I pull a virtual card via @goldenthreadtarot⁣

BREATHE/MEDITATE 🙏🏻 I don’t have a regular meditation practice, it’s different everyday dependent on how I’m feeling. I guess this is just another layer of “intuitive living.” Some days I take 10 deep belly breathes, others I do @insighttimer. I love @bennd meditation cushions and also am super stoked about vibroacoustic @aduri.co meditation cushions.⁣

WRITE MY GRATITUDES ❤️🖋 I do my best to write out 3 gratitudes and a few affirmations as well. ⁣

STRETCH & MOVE 🧘🏻‍♀️I try to move my body every morning, whether it’s stretching, a class, or a quick flow.⁣

PRIORITIZE 🌟 Before I dive into my work, I look at my weekly to-dos and prioritize my top 3-5 projects I need to get done that day. This helps soothe any anxiety and overwhelm. Sometimes, I even pencil my to-dos into my day to time chunk and keep me more on track. ⁣

**One of the most important things I’ve learned over then past few years is to embrace a flexible, vs rigid, routine. It’s okay if you don’t do 13 rituals every morning. Get quiet, slow down and listen to what you mind, body, and soul is craving that morning.

#mindfulliving #morningroutine #morningmotivation #beingboundless #boundlessbykara

Still feeling the energy from the Pisces New Moon.. 🌙~ 2-3 days pre/post new or full moon is still an optimal time to re...
02/25/2020

Still feeling the energy from the Pisces New Moon.. 🌙
~
2-3 days pre/post new or full moon is still an optimal time to reflect and plant the seeds for new intentions... like committing to clean and conscious care products that are better for you and the planet 🙏🏻🌎#grovepartner
~
@alyssabrieloff and I recently chatted on IGTV with @sustain @grovecollaborative about conscious moon syncing and how important using clean care period products are ❤️
~
And a great tip to align your cycle with the moon is to practice self-love by using more organic products.
~
Cotton is considered *the dirtiest crop* due to pesticides, and think about it... tampons are in our bodies for HOURS. That's why we only trust and use organic tampons like @sustain. And they even use plant-based bioplastic applicators as well 👏🏼🌿
~
If you're new to the clean self care movement, we've gotchu! Grove's offering you a free month's-worth of Sustain period-care products with your first $20 purchase 🌟
~
#moonsyncing #cyclesyncing #grovecollaborative #periodpower #mindfulliving

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pls send me a copies of astrology papers