Emily Rosario

Emily Rosario Future Olympian // Futura atleta Olímpico Team Puerto Rico // #equipoPUR

05/31/2020

A little rough but I will always have the desire to funk. 💯 #believeinyourself #runner #guitar #guitarist #singer #rhythm #soul #pop #actess #actor #love #music #film #art #cinema #entertainment #instaguitar

05/30/2020

Hey Everyone, I am posting this commercial spot I created for @yoursuperfoods It’s one of my favorites and I hope I get a opportunity to donate to my favorite charity. Enjoy! @stonecasting @stoneactingstudio #CommercialChallenge #Stonecasting #StoneActingStudio #actress #runner #actorslife #actor
#runhappy #instagood #instarunners #motivation #runnersofinstagram #workout #runtoinspire #runnergirl #instarun #runningcommunity #singer #fitnessmotivation #food #runnerlife #runningmotivation #run #training #commercial #morningrun #running #instagood #healthylifestyle #runnerscommunity

Have you heard? Do you know what that means? We are the front line people to the entire universe. I’m blessed to have re...
05/29/2020

Have you heard?
Do you know what that means? We are the front line people to the entire universe. I’m blessed to have received my First Aid/CPR/AED certification. I’m putting life directly in front of CO-VID19. Make sure to wear your mask. If you need a mask, check the link in my bio for a discount. It comes with a filter. Vastrm Garden State Track Club OS1st #NeptuneIce #TheRightStuff
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#workout #sportsperformance #handstand #athletics #olympics #fitness #instagood #athletelife #sport #love #football #calisthenics #training #running #yoga #athletictraining #athelete #athletes #motivation #run # #athletic #gym #fitfam #proathlete #fitnessmotivation #sports #power #fit #trackandfield

Giving back to our community. Every 4-pack purchase of $0.95 cents is another donation to give back to our essential wor...
05/25/2020

Giving back to our community. Every 4-pack purchase of $0.95 cents is another donation to give back to our essential workers. At only 90 calories, take these little guys to go with the equal amount of caffeine of an espresso.

For more information
https://www.emilyisfocused.com/post/what-s-the-word-on-verb-energy

#verb #verbenergy #oneshotofespresso @verbenergy #verblove #everybarcounts #runner #instarunner #trailrunner #runnersworld #actress #happyrunner #runnergirl #runnerslife #runnerspace #ny #runnermom #fitmom @ New York, New York

05/22/2020

4 bars for just $0.95 cents, can you believe it? It’s all to help promote the CO-VID 19 essential workers. @verbenergy has already donated over 500,000 bars and is now looking to donate 1 million. Your $0.95 purchase will continue to support our essential workers we clap for every day at 7p.m.

For more information, check out my link
https://www.emilyisfocused.com/post/whats-the-word-on-verb-energy

❤️❤️ #everybarcounts #oneshotofespresso #verb #verbenergy #verblove #everybarcounts #actress #athlete #runner #commercial #ad #psa #supportsmallbusiness #covid19 #stayhome #love #staysafe #energy #caffeine #food #lifestyle #instagood #fighter #voiceover #actor #gymmotivation #nyc #la #momlife #fitnessmotivation

05/16/2020

Profesional Runner or Professional Actress?
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#actorlife #beautiful #love #likeforlikes #hollywood #instagram #actresslifestyle #model #followforfollowback #instaactress #photooftheday #director #actress🎬 #bollywood #fashion #tiktok #photography #girl #photoshoot #beauty #trackandfield #instagood #actresshoutout #actor #actressgallery #actors #follow #runner #actresses

05/15/2020

I’m Still Happy it’s Friday ,
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#runnergirl #happyrunner #halfmarathon #fit #runitfast #cardio #runnerlife #runnerscommunity #trailrunning #runhappy #training #running #beauty #fitness #runningworld #shuffledance #instagood #fashionblog #trailrunner #workout #instarun #runnerslife #run #actress #ultrarunners #instarunners #runnersofinstagram #dance #runners #runningmotivation

Another month pushed back. Another month of quarantine. Another month of questioning life...Well, you don’t need to ques...
05/15/2020

Another month pushed back. Another month of quarantine. Another month of questioning life...
Well, you don’t need to question the fact that you need to stay safe and wear a mask.. So go get one using promo code ERMASK. Vastrm

https://www.emilyisfocused.com/post/vastrm-protective-masks.

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#runnergirl #happyrunner #halfmarathon #fit #runitfast #cardio #runnerlife #runnerscommunity #trailrunning #runhappy #training #running #beauty #fitness #runningworld #fashion #instagood #fashionblog #trailrunner #workout #instarun #runnerslife #run #trailrun #ultrarunners #instarunners #runnersofinstagram #actress #runners #runningmotivation @ Greenpoint, Brooklyn

Every time I go to the track, there’s another pack of people with no masks. That’s why I’ve partnered up with VastrmThey...
05/13/2020

Every time I go to the track, there’s another pack of people with no masks. That’s why I’ve partnered up with Vastrm

They understand that even as an athlete, I need to protect myself. Their masks even come with filters.

Join me an earn an extra 20% off a Vastrm mask when you use promo code “ERMASK”

So what are you waiting for ? Protect yourself!
You can purchase them here
https://mask.vastrm.com
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Need more infomation? Read my blog on these masks https://www.emilyisfocused.com/post/vastrm-protective-masks

#StoptheSpread #Vastrm #DoingMyPart
#runhappy #runners #runforfun #sport #run #running #instarun #runnersofinstagram #runnersworld #marathon #runnershigh #runchat #training #exercise #marathontraining #instarunners #workout #runnerslife #runtoinspire #ultrarunner #runningcommunity #runningterritory #runningmotivation #motivation #fitness #runrunrun #runningworld

Happy Mother’s Day!  🦋 Mini quarantine celebration 🎉 with my son, mom and grandma. 4 generations 💕 🎨 🎨 🎨 I added two of ...
05/10/2020

Happy Mother’s Day! 🦋
Mini quarantine celebration 🎉 with my son, mom and grandma. 4 generations 💕
🎨 🎨 🎨
I added two of the artworks I made for my mom and grandma. @goldenfloristofficial
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#runninggoals #instarunners #runnersofinstagram #workout #training #morthersday #run #runningmotivation #runnersworld #running #runners #laufen #health #igrunners #marathon #runnergirl #actress #actresslife #motivation #fitness #instarunner #runinspiration #painting #mom #travel #instarun #fashion #drawing #runningworld #runhappy @ New York, New York

05/07/2020

#TBT that one time I did a commercial for @newbalancerunning It was my first time joining a New Balance club and all I owned was a pair of 1400s. Now I run for @gardenstatetrackclub and have been a New Balance sneaker addict for over 7+ years. Wonder if they can send me a Mother’s Day gift, haha
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#running #instarunners #training #instarun #workout #instarunning #runners #martialarta #runhappy #sport #runnergirl #fit #run #runningmotivation #trailrunner #runnerworld #runningworld #trailrunning #actorslife #fitness #marathontraining #runhard #runaddict #motivation #runninglifestyle #runnersofinstagram #instarunner #actress #marathon

05/06/2020
Pump Up the Jam

How I feel when I wear OS1st compression

#runner #athlete #martialarts #actress

05/01/2020

I am not the best but I am trying my best.

Here I am doing some Jeet Kune Do training at home. 🙏🏽❤️🙏🏽

You can consider this a cross fit part of my track and field training. Also, my training as an actress; Two birds with one stone 💪🏽💪🏽

I am drinking #TheRightStuff electrolytes to keep my sodium levels up for a strong, long lasting workout.

WATCH THE REST !! 👇🏽👇🏽
The full version can be found on my website, under Stunts and Fighting series in the Acting Career tab.

www.EmilyIsFocused.com

It’s a good nights rest with OS1st Night Time PF Treatment. 💯💯💯🙏🏽😍❤️ Taking the minor strain into no more pain. 😌
04/30/2020

It’s a good nights rest with OS1st Night Time PF Treatment. 💯💯💯🙏🏽😍❤️ Taking the minor strain into no more pain. 😌

04/29/2020

Receive 25% off every purchase you make from my website. www.EmilyIsFocused.com

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#painrelief #sportsmedicine #actress #physicaltherapist #trackandfield #depression #kneepain #believe #panicattacks #mobility #injury #martialarts #runnergirl #eatingdisorderrecovery #health #therapy #greaternoida #runner #rehab #recoveryispossible #physicaltherapy #fitness #training #recoverywin #massage #athlete #pilates #recovering #running #wellness

04/25/2020

Personal Trainer in the making.. using Shuffle Dance as part of the SAQ to my training..
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#runner #actress #athlete #trackandfield #fitness #training #runnerlife #fit #run #instarunners #runnergirl #runningcommunity #trail #trailrun #instarun #runnersofinstagram #runhappy #sport #marathon #dance #runnerscommunity #runningaddict #trailrunner #workout #runners #happyrunner #instarunner #running

04/21/2020

Apparently I only have one arm. 😂 💯Improv 💯
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#artist #movie #style #fashion #setlife #travel #music #films #cinematographer #hollywood #art #acting #video #love #cinematography #photography #film #actorslife #director #filming #producer #improv #filmmaking #movies #cinema #model #filmmaker #photographer #beautiful #actress

Hungry to raceHungry to chaseHungry to win.......#runningmotivation #health #runnerslife #gym #runners #fitfam #runnersc...
04/19/2020

Hungry to race
Hungry to chase
Hungry to win
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#runningmotivation #health #runnerslife #gym #runners #fitfam #runnerscommunity #trailrunning #photography #healthy #running #fitness #runhappy #instarun #training #marathontraining #runnersofinstagram #photooftheday #marathon #motivation #fit #love #nature #workout #sport #cardio #fitnessmotivation #instarunner #run #instarunners

Happy Friday!Stay humble, stay true to yourself and stay strong. We’re in this together.........#model #fashion #movies ...
04/17/2020

Happy Friday!

Stay humble, stay true to yourself and stay strong. We’re in this together.
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#model #fashion #movies #filmmaking #cinematography #photographer #music #beautiful #films #filming #movie #love #video #cinema #acting #actor #art #photography #director #actorslife #photooftheday #filmmaker #style #film #hollywood #setlife #travel #producer #artist #cinematographer

04/15/2020

During the Co-Vid19 Quarentine, Casting Director Erica Bream put up a “Oh-riginal” monologue request. You must start with “Oh, it’s you” or “Oh, Sorry” and the rest should be original work. So here is a clip of my original representation.

I’m really trying my best to work on my beats. The full version can be found on my website, under drama series in the Acting Career tab.
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#acting #music #director #photooftheday #love #actorslife #filmmaker #photography #cinematographer #travel #producer #fashion #style #photographer #artist #model #video #cinematography #filmmaking #beautiful #movie #movies #art #setlife #filming #cinema #actor #film #hollywood #films

“I find that the harder I work, the more luck I seem to have." -Thomas JeffersonAlso, Happy Easter! 🐣 ........#healthy #...
04/12/2020

“I find that the harder I work, the more luck I seem to have." -Thomas Jefferson

Also, Happy Easter! 🐣
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#healthy #workout #runnersofinstagram #fitnessmotivation #halfmarathon #gym #nature #fitfam #trailrunning #instarun #marathontraining #cardio #instarunners #photography #runners #training #runhappy #fit #sport #fitness #motivation #health #runningmotivation #photooftheday #runnerscommunity #running #instarunner #run #marathon #love

04/10/2020

Still trying to figure out this whole workout at home Quarentine thing.
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#sparring #kickboxing #runnersofinstagram #loveyourself #fightlife #mixmartialarts #fighters #boxing #training #fights #bjj #actorslife #stunts #trainhardfighteasy #fighterlife #muaythai #actrsss #muaythaifighter #boxer #jkd #sport #martialarts #athlete #staystrong #motivation #runner #fit #fitness #gym #endurance

Hey Everybody,I just did a published interview with Sherif M. Awad and Meeting Venus a Arts and Creative display of Wome...
04/07/2020

Hey Everybody,

I just did a published interview with Sherif M. Awad and Meeting Venus a Arts and Creative display of Women Worldwide.

Check out the link in my bio
https://www.meetingvenus.com/2020/04/Emily-Rosario.html

#actress #athlete #quarentinelife
#sportspecific #athletics #love #powerathlete #lifestyle #gym #athletelife #athletemotivation #motivation #workout #running #plyos #photography #instagood #strong #trackandfield #proathlete #aesthetics #training #weightlifter #fitness #compete #fit #fitnessmodel #fitnessmotivation #sport #conditioning

Staying Healthy on a Sunday Afternoon. Random Fact: I’ve had this visor that I’m wearing since middle school. It still w...
04/05/2020

Staying Healthy on a Sunday Afternoon.

Random Fact: I’ve had this visor that I’m wearing since middle school. It still works!

Also it’s a perfect time for OS1st Thin Air Compression sleeve. As long as you keep your 6 feet distance, it’s okay to run outdoors. What have you been doing to keep yourself sane during the Quarentine?
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#runlife #runnerslife #runninggirl #runnerscommunity #runforlife #trening #instarun #running #runnerspace #corridaderua #runners #runningmotivation #runnerofinstagram #fitness #laufen #runhappy #run #fit #workout #runnersworld #runnergirl #halfmarathon #instarunner #motivation #instarunners #trailrunning #runnersofinstagram #fitnessmotivation #training #sport

04/04/2020

“Absorb what is useful, reject what is Useless, add what is essentially your own.” - @brucelee #JeetKuneDo

After getting myself in a SuperBowl commercial with @officialslystallone and @chrisrock by using Jeet Kune Do, I continue my journey to find what is “the next big thing.” @umabrooklyn ☯️
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#fighters #fighterlife #believeinyourself #runner #mma #pilot #mixedmartialarts #motivation #fighttraining #boxing #sport #fight #training #karate #fighting #martialarts #jkd #kickboxer #fitness #athlete #love #fighter #muaythaifighter #kickboxing #workout #muaythai #actress #slateshot #neverboringnysc

04/03/2020

I am creating new slate shots for my headshots. Love to paint and rollerskate.

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#kollywood #music #actor #movie #love #selfie #model #bollywoodactress #actress #beauty #artist #tv #acting #runnersofinstagram #tvstar #actorlife #portrait #fashion #filmactress #photography #actresses #hollywood #athlete #actorslife #instagood #cinema #film #runner #stunts #fighter

03/29/2020

How to be dressed properly for running in the rain.

I am sharing my routine on how I get prepared to run in the rain.
Supplies List:
OS1st compression sleeves, compression socks and arm compression
New Balance shorts
#TheRightStuff electrolytes drink
#NeptuneIce ointment
“Swishy” Rain Pants
Waterproof Rain Jacket

For any other questions please comment below! I hope this helps!!

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#halfmarathon #runnersofinstagram #runnergirl #marathon #fit #runforlife #nike #instarun #nature #runners #fitnessmotivation #training #runlife #instagood #runhappy #instarunner #run #runner #runningday #motivation #runday #health #runnerscommunity #trailrunning #runnerslife #stayhome #running #runningcommunity

Thank You Garden State Track Club for continuously believing in me. 💛🖤🤍💛🖤OS1st #TheRightStuff  .....#training #photoofth...
03/26/2020

Thank You Garden State Track Club for continuously believing in me.
💛🖤🤍💛🖤
OS1st #TheRightStuff

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#training #photooftheday #fitfam #fit #physique #bodybuilding #gymshark #workout #fitlife #mentaltoughness #covid #girlswholift #trainingmotivation #fitness #fitnessmotivation #motivation #explosivetraining #instagood #lifestyle #powertraining #athleticperformance #portrait #athlete #athletictraining #performancetraining #plyometricstraining #fitnessmodel #fashion #track

03/21/2020
Space Ice Therapy - How To

After being one of the first to receive Space Ice Therapy, I create this video as an open box and tutorial of how to use Space Ice therapy. The difference between ordinary ice compression and Space Ice, the future of Cold Therapy.

www.SpaceIceTherapy.com
www.EmilyIsFocused.com

Space Ice
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#behappy #lovelife #selflove #bodypositive #youthrunner #veganteen #strongnotskinny #innerpeace #foodforthought #fitness #dreambig #edrecovery #recovery #selfcare #foodie #healthyliving #loveyourself #distancerunning #mentalhealth #runner #inspiration #healthyteen #flrunners #running #trackandfield #inspiringwomen #highschooltrack #track #strongwoman

Here’s some photos from the Behind the Scenes video I was in when I did the SuperBowl Commericial with @officialslystall...
03/19/2020

Here’s some photos from the Behind the Scenes video I was in when I did the SuperBowl Commericial with @officialslystallone and @chrisrock 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽Manager @thetalentexpress
Agent @centralartists
Martial Arts School @umabrooklyn .
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#actress #commercial #SuperBowl
#running #run #runner #fitness #instarunners #runhappy #trailrunning #instarunner #correr #runnersofinstagram #instarun #marathon #trailrun #runnerscommunity #training #runtoinspire #runningmotivation #fit #trailrunner #marathontraining #motivation #workout #cardio #photooftheday #iloverunning #happyrunner #instafit @ Philadelphia, Pennsylvania

03/17/2020

@iamcardib said she wants her royalties.
#coronavirus 🦠
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#photographer #sportsphotographer #martialarts #cute #sportportrait #indianathlete #photography #judo #blacknwhite #jumpnation #bnwphotography #judoworlds #sportsphotography #sambo #sport #bnw #weightroom #blackandwhitephotography #sportphoto #athlete #fitness #monochrome #motivation #emotion #dancer #nyc #party

03/15/2020

Stay Hydrated with @therightstuff_usa

Even through all the madness, keep your immune system strong with some workouts and hydration.

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#plyometricstraining #personaltraining #athletetraining #fun #beautiful #training #muscle #athlete #sport #abs #movement #cycling #fit #athletics #fitness #athelete #sponsoredathlete #workhard #instasports #running #athletes #photography #workout #fitfam #sports #love #gym #tracknation #coretraining #runner

Shine Bright 🌟 no matter what! -Every day I see @olgadann do this wonderful make up and she has inspired me to think out...
03/13/2020

Shine Bright 🌟 no matter what!
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Every day I see @olgadann do this wonderful make up and she has inspired me to think outside the box when applying make up.

What do you think? Does someone inspire you? COMMENT BELOW👇🏽👇🏽👇🏽.
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#igtv #bloggerfashion #fashion #portrait #model #beauty #likeforlikes #youtuberlatina #fashioninfluencer #instagood #makeup #vloggerlife #follow #blogs #instagram #blogger #socialinfluencer #photooftheday #influencerlifestyle #travel #fashionblogger #influencer #instadaily #youtube #love #photography #blogspot #blog #style #beautiful

From the pool 🏊 to a run 🏃🏽‍♀️Anything is possible with The Right Stuff. Serious Hydration for Serious Athletes. @therig...
03/12/2020

From the pool 🏊 to a run 🏃🏽‍♀️
Anything is possible with The Right Stuff. Serious Hydration for Serious Athletes. @therightstuff_usa
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#health #healthmatters #actress #hydration #sunshine #runner #athlete #stressfree #swimmer #runnergirl #healthandfitness #healthandwellness #healthyliving #healthyliving #hydrate #trackandfield @ New York, New York

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