Emily Rosario

Emily Rosario Future Olympian // Futura atleta Olímpico Team Puerto Rico // #equipoPUR

08/15/2019

𝘕𝘰𝘵 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘢 𝘤𝘰𝘧𝘧𝘦𝘦 𝘥𝘳𝘪𝘯𝘬𝘦𝘳? 𝘞𝘦𝘭𝘭 𝘩𝘦𝘳𝘦 𝘐 𝘩𝘢𝘷𝘦 @yoursuperfoods 𝗘𝗡𝗘𝗥𝗚𝗬 𝗕𝗢𝗠𝗕. 𝘈𝘯 𝘢𝘭𝘭 𝘯𝘢𝘵𝘶𝘳𝘢𝘭, 𝘰𝘳𝘨𝘢𝘯𝘪𝘤, 𝘨𝘭𝘶𝘵𝘦𝘯 𝘧𝘳𝘦𝘦 𝘴𝘶𝘱𝘦𝘳𝘧𝘰𝘰𝘥 𝘮𝘪𝘹 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘴𝘵𝘢𝘳𝘵 𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺. 𝘞𝘢𝘯𝘵 𝘵𝘰 𝘵𝘳𝘺 𝘪𝘵? 𝘞𝘦𝘭𝘭 𝘩𝘦𝘳𝘦’𝘴 𝘢 𝘤𝘰𝘶𝘱𝘰𝘯 𝘤𝘰𝘥𝘦 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘶𝘴𝘦 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘯𝘦𝘹𝘵 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘰𝘧 $50 𝘥𝘰𝘭𝘭𝘢𝘳𝘴 𝘰𝘳 𝘮𝘰𝘳𝘦 𝘢𝘯𝘥 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 15% 𝘰𝘧𝘧. 𝘜𝘴𝘦 “𝗘𝗺𝗶𝗹𝘆𝗥𝗼𝘀𝗮𝗿𝗶𝗼𝟭𝟱”
𝘏𝘢𝘷𝘦 𝘮𝘰𝘳𝘦 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘢𝘣𝘰𝘶𝘵 #𝘠𝘰𝘶𝘳𝘚𝘶𝘱𝘦𝘳𝘍𝘰𝘰𝘥𝘴 ? 𝘍𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 𝘣𝘦𝘭𝘰𝘸 👇🏽👇🏽👇🏽
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#yoursuperfoods #supplements #energy #weightlifting #commercial #coffee #replacment #instadaily #drink #morning #fitness #cardio #endurance #martialarts #smile #actress #curlyhair

08/15/2019

Pre Practice Post,
Summer Night Vibes.
Garden State Track Club The Right Stuff - NASA Developed Electrolyte Drink Additive OS1st New Balance RunnerSpace Fleet Feet Montclair
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#workout #trackpractice #training #trackathlete #roadracing #runner #running #instarun #instarunner #instarunners #OS1st #performunderpressure #TeamOS1st

08/14/2019

I am super, super excited to partner up with OS1st compression. If you have followed me long enough, you would know that compression is something I always wear and rely on whether I’m heading to practice or running a race. I’ll definitely be sporting this compression this week at the Midland Mile Fleet Feet Montclair I know this compression will help me get closer to my goals on and off the track
#OS1st #performunderpressure #TeamOS1st
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#athlete #talent #trackathlete #trackandfield #instarunner #weightlifting #martialarts #speed #endurance #fitness #fitmom #smile #compression #gear #recovery

08/13/2019

Latina Gangster.
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#comedy #actress #lol #laughing #trackandfield #athlete #runner #instagood #humor #fighter #latina #tattoos #talent #tatuajes #boricua

𝔏𝔞𝔱í𝔫 𝔅𝔞𝔯𝔟𝔦𝔢....#eyelashes #beauty #athlete #actress #instadaily #insta #runner #believeinyourself #love #happy #model #...
08/13/2019

𝔏𝔞𝔱í𝔫 𝔅𝔞𝔯𝔟𝔦𝔢
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#eyelashes #beauty #athlete #actress #instadaily #insta #runner #believeinyourself #love #happy #model #sports #actor #martialarts #trackandfield #tattoos #fitnessmotivation #tatuajes #latina #weightlifting

6 more days until the #MidlandMile @fleetfeetmontclair ...#trackandfield #runner #instarun #believeinyourself #weightlif...
08/12/2019

6 more days until the #MidlandMile
@fleetfeetmontclair
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#trackandfield #runner #instarun #believeinyourself #weightlifting #martialarts #race #mile #instarunner #instadaily #atleta #athlete #sports #fitness #fitmom

08/09/2019

I can’t believe someone asked me, What is Netflix? I was so confused. I had no idea how to respond. What would you say if someone told you they didn’t know what @netflix was?
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#news #confused #improv #actress #athlete #trackathlete #mom #fitmom #comedy #production #bts #conversation #atleta #spokesmodel

I’m the girl next door... until you piss me off. 😆💪🏽⚡️Looking for my next action / stunt speaking role. So why not do it...
08/08/2019

I’m the girl next door... until you piss me off. 😆💪🏽⚡️Looking for my next action / stunt speaking role. So why not do it with innocence? 🥰☺️
📸 by @rexlott
#actionstar #action #movies #actress #headshot #actor #trackathlete #trackandfield #instarunner #happyrunner #martialarts #cardio #endurance #smile #happy #beauty #stunts #weightlifting #athlete #super #audition @ New York, New York

08/08/2019

The Dream that will come true.
...Follow my journey...
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#weightlifting #stunts #escrimasticks #actress #runner #instarun #instagood #instarunner #trackandfield #usatf #gold #believeinyourself #happy #martialarts #fitmom #mother #followme #follow

Atticus wants to keep his birthday ideas a secret so until then, I keep preparing for my yellow belt test. #trapping lik...
08/07/2019

Atticus wants to keep his birthday ideas a secret so until then, I keep preparing for my yellow belt test. #trapping like no other. @umabrooklyn @umamiamibeach
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#jkd #martialarts #kali #muaythai #jeetkunedo #escrima #actress #trackathlete #trackandfield #stunts #fitness #fighter #believeinyourself

Conquer the World....#smile #sun #trackathlete #weightlifting #pista #atleta #deportes #sports #trackandfield #smile #ha...
08/05/2019

Conquer the World.
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#smile #sun #trackathlete #weightlifting #pista #atleta #deportes #sports #trackandfield #smile #happy #actress #fitness #cardio #fitmoms #tattoos

08/04/2019

Good Morning! 🌞😃☀️

Here’s a quick video I had to make for one of my auditions today. The runner at different speeds.

Do you run at different speeds?
Tell me in the comments below.

#weightlifting #running #runner #instarun #instagood #runners #instarunner #instarunners #trackathlete #trackandfield #pista #atleta #sports #deportes #stunts #actress #smile #happy #love #strength #abs #fitness #fitmom

This is Joseph. He is the most amazing man on this planet. I have never met anyone so perfect like him. But what is perf...
08/04/2019

This is Joseph. He is the most amazing man on this planet. I have never met anyone so perfect like him. But what is perfect?
He is always there for me; whether in the bright morning to help me shoot an audition video, or driving to my house in the late evening just to be the last person I see at night.
He is constantly making sacrifices for me, because he honestly loves me like no other. And I am always grateful for that. I do my best to express my appreciation and love to him every day.
Whenever I seek opportunity, there can also be a block in the road, making it hard to go through decisions. He is the only person who is so open minded, so clear hearted that he is all I could ever want in a man.
All I hope is that he stays here by my side because when the cameras turn off and when social media is on silent mode, he’s all I ever think about.
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I love you J. 💕 Thank You for continuing to support me in this journey we call life. @joe24fit
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#relationshipgoals #family #strength #smile #happy #love #stronger #strongwomen #strongman #instalove #instadaily #weightlifting #fitcouple #workout #tourist #nyc #trackandfield #actress #together #fighter #martialarts

Strength.  💪🏽Last night I had a killer workout. I had repeat 200s at mile pace. It was so good to be able to push myself...
08/03/2019

Strength. 💪🏽
Last night I had a killer workout. I had repeat 200s at mile pace. It was so good to be able to push myself throughout the entire workout and end faster than I originally started.
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I’m so focused. I’m constantly pushing myself to the next level. So when I have recovered and restored the strength in my muscles, just know that this year is going to be a monstrous one; starting with the Midland Mile August 18, 2019.
#focused #enfocado @gardenstatetrackclub @fleetfeetmontclair
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#weightlifting #trackandfield #road #racing #practice #kali #runner #instarun #instarunner #believeinyourself #fight #stronger #endurance #muscles #tattoos #happy #smile #hardwork

Smile like you mean it.Have a great weekend 🤪....#costume #weightlifting #actress #fitness #fitmom #stunts #workout #act...
08/02/2019

Smile like you mean it.
Have a great weekend 🤪
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#costume #weightlifting #actress #fitness #fitmom #stunts #workout #actor #stage #production #happy #smike #cardio #instagood #instadaily #instarunner #exercise @ New York, New York

#tbt That one time I did was a print actor.. based off of true stories......#actress #actor #martialarts #puertorico #pr...
08/01/2019

#tbt That one time I did was a print actor.. based off of true stories.
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#actress #actor #martialarts #puertorico #print #magazine #digital #art #trackandfield #weightlifting #stunts #model #fitmom #fitness #sports #athlete #atleta @ New York, New York

07/31/2019

When training for some road miles, it’s always best to stimulate the same surface. After a 5 mile run, I do 6x20+ second stride outs. I am looking to defend my title in the Midland Mile, August 18, 2019. @fleetfeetmontclair
@gardenstatetrackclub @therightstuff_usa @nbrunning 📸 @joe24fit .
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#training #speed #endurance #weightlifting #trackathlete #roadracing #instarun #instagood #believeinyourself #kali #martialarts #fighter #sprinting #nyc #summer #runner #usatf #strength #muscles #uphill

I have my game face on for this weekend.. Revenge for what hasn’t been achieved yet. A 800m P.R. 🏃🏽‍♀️💨💨💨💨💨💨💨💨💨My eye is...
07/02/2019

I have my game face on for this weekend.. Revenge for what hasn’t been achieved yet. A 800m P.R. 🏃🏽‍♀️💨💨💨💨💨💨💨💨💨
My eye is on the prize. I’m ready to take action. I’m ready to take control. I’m ready to win.
🏃🏽‍♀️💨💨💨💨💨💨💨💨💨
Note to Self: Take a deep breath because this is going to hurt.. But I’ll be strong enough to fight through it. Bruce Lee did call running the King of exercises. So be tough...Like a King. 📸🏃🏽‍♀️💨
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#instagood #mentalhealthawareness #usatf #trackandfield #race #instarunners #elite #athlete #fitness #athlete #runner #workout #followme #weightlifting #actress #happy #atleta #fashion #instarunner #martialarts #beauty #act #tattoo #run #beautiful #running #love #passion #sports #mshealthandfitness19

A win with many more goals to achieve this outdoor season 🏃🏽‍♀️💨New Balance 2XU #USATF Garden State Track Club
06/16/2019

A win with many more goals to achieve this outdoor season 🏃🏽‍♀️💨

New Balance 2XU #USATF
Garden State Track Club

Bruce Lee called Running “the King of exercises.” @umabrooklyn #globalrunningday 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️#MiddleDistance 🏃🏽‍♀️🏅🏃🏽...
06/05/2019

Bruce Lee called Running “the King of exercises.” @umabrooklyn #globalrunningday 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
#MiddleDistance 🏃🏽‍♀️🏅🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
@gardenstatetrackclub 🏅🏅🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
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#nyc #athlete #runner #runnersofinstagram #fitness #fitmom #tattoos #believeinyourself #relationshipgoals #weightlifting #actress #singer #atleta #fitnessmodel #olympichopeful #musician #acting #dancer #martialarts #beauty #fighter #sagaftra #trackandfield #motivation @ Ocean Breeze Park & Athletic Complex

Emily Rosario's cover photo
06/04/2019

Emily Rosario's cover photo

Emily Rosario
06/04/2019

Emily Rosario

Emily Rosario's cover photo
06/04/2019

Emily Rosario's cover photo

I had such a wonderful experience with my son and my grandma in an upcoming Mother’s Day music video for @brandicarlile ...
04/23/2019

I had such a wonderful experience with my son and my grandma in an upcoming Mother’s Day music video for @brandicarlile 💜 @mcgirrc
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#nyc #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #realisticverbalize #mom #tattoo #stripper #believeinyourself #actorslife #woman #actress #singer #atleta #fitnessmodel #olympichopeful #musician #acting #dancer #rolemodel #beauty #model #poledancer @ New York, New York

So happy to receive Most Valuable Track Athlete for the 2018 season, as part of @gardenstatetrackclub .....#nyc #model #...
03/14/2019

So happy to receive Most Valuable Track Athlete for the 2018 season, as part of @gardenstatetrackclub
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#nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #realisticverbalize #mom #tattoo #believeinyourself #actorslife #woman #actress #singer #atleta #fitnessmodel #olympichopeful #musician #acting #dancer #rolemodel #beauty #model

Feeling Beautiful!! So grateful to work with @harpersbazaarus and @hereathearst ; Can’t wait to show you guys the media!...
03/12/2019

Feeling Beautiful!! So grateful to work with @harpersbazaarus and @hereathearst ; Can’t wait to show you guys the media!
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#nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #realisticverbalize #mom #tattoo #believeinyourself #actorslife #woman #actress #singer #atleta #fitnessmodel #olympichopeful #musician #acting #dancer #rolemodel #beauty #model

My all natural look.Eye Concealer @covergirl + @olay  The Depuffer Eye ConcealerMascara @revlon Volume + Length Magnifie...
03/05/2019

My all natural look.
Eye Concealer @covergirl + @olay The Depuffer Eye Concealer
Mascara @revlon Volume + Length Magnified Mascara In Blackest Black
@sephora + @toofaced Lip Injection Extreme
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#nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #realisticverbalize #mom #tattoo #believeinyourself #actorslife #woman #actress #singer #atleta #fitnessmodel #olympichopeful #musician #acting #dancer #rolemodel #beauty #model

Don’t mess with me.. 👠👠Tights @fashionnova Photo @keontorres1412 .....#nyc #model #athlete #runner #runnersofinstagram #...
03/01/2019

Don’t mess with me.. 👠👠Tights @fashionnova
Photo @keontorres1412
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#nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #realisticverbalize #mom #tattoo #believeinyourself #actorslife #woman #actress #singer #atleta #fitnessmodel #olympichopeful #musician #acting #dancer #rolemodel #beauty #model

Sweet subtleties bring the warm weather.Photo @keontorres1412 Edit @focusedonemerald ......#nyc #model #athlete #runner ...
02/27/2019

Sweet subtleties bring the warm weather.
Photo @keontorres1412
Edit @focusedonemerald .
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#nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #realisticverbalize #mom #tattoo #believeinyourself #actorslife #woman #actress #singer #atleta #fitnessmodel #olympichopeful #musician #acting #dancer #rolemodel #beauty #model

I’m better than them anyways. Photo @keontorres1412 Edit @focusedonemerald ......#nyc #model #athlete #runner #runnersof...
02/26/2019

I’m better than them anyways.
Photo @keontorres1412
Edit @focusedonemerald
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#nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #realisticverbalize #mom #tattoo #believeinyourself #actorslife #woman #actress #singer #atleta #fitnessmodel #olympichopeful #musician #acting #dancer #rolemodel #beauty #model

02/24/2019

I need to get a microphone 🎙 and my beautiful Emerald guitar 🎸
Let’s get locked and loaded.
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#nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #realisticverbalize #mom #tattoo #believeinyourself #actorslife #woman #actress #singer #atleta #fitnessmodel #olympichopeful #musician #acting #dancer #rolemodel #beauty #model

Have you met Michelle?...#nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #realistic...
02/22/2019

Have you met Michelle?
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#nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #realisticverbalize #mom #tattoo #believeinyourself #actorslife #woman #actress #singer #atleta #fitnessmodel #olympichopeful #musician #acting #dancer #rolemodel #beauty #model

Messy hair, don’t care.......
02/19/2019

Messy hair, don’t care.
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Two of me; how many of you? Colder Soda is Better. It’s Science. Presenting BottleKeeper, a new, smart and innovative wa...
02/19/2019

Two of me; how many of you?
Colder Soda is Better. It’s Science. Presenting BottleKeeper, a new, smart and innovative way to keep your bottles colder, longer. It’s durability contains the bottle and acts as a protector, reducing it from breaking. Also, with its built-in bottle opener, you won’t have to worry about spilling your drink. The bottle cap that comes attached comes with a unique edge to open those glass bottles that aren’t twistable. Pink is my favorite color, what’s yours?
HeadShot @keontorres1412 .
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@bottlekeeper @boylanbottling #bottlekeeper #colderbeerisbetter #HERbottlekeeper #nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #realisticverbalize #mom #tattoo #believeinyourself #actorslife #woman #actress #singer #atleta #fitnessmodel #olympichopeful #musician #acting #dancer #rolemodel #beauty #model

Colder Soda is Better. It’s Science. Presenting BottleKeeper, a new, smart and innovative way to keep your bottles colde...
02/18/2019

Colder Soda is Better. It’s Science. Presenting BottleKeeper, a new, smart and innovative way to keep your bottles colder, longer. It’s durability contains the bottle and acts as a protector, reducing it from breaking. Also, with its built-in bottle opener, you won’t have to worry about spilling your drink. The bottle cap that comes attached comes with a unique edge to open those glass bottles that aren’t twistable. Pink is my favorite color, what’s yours?
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@bottlekeeper Boylan #bottlekeeper #colderbeerisbetter #HERbottlekeeper @ New York, New York

Go big or go home. Today is my Final attempt to qualify in the 1,000m for nationals at Ocean Breeze indoor track. Regard...
02/15/2019

Go big or go home. Today is my Final attempt to qualify in the 1,000m for nationals at Ocean Breeze indoor track. Regardless if I make it or not, I know I can beat my personal time, and score a new P.R.
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#nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #realisticverbalize #mom #tattoo #lover #believeinyourself #celebrity #actorslife #woman #actress #femalefitness #run #singer #atleta #fitnessmodel #olympichopeful #musician #acting #dancer #rolemodel #beauty #model

Mohawk fo’ sho’.....#nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #realisticverba...
02/14/2019

Mohawk fo’ sho’
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#nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #realisticverbalize #mom #tattoo #lover #believeinyourself #celebrity #actorslife #woman #actress #femalefitness #run #singer #atleta #fitnessmodel #olympichopeful #musician #acting #dancer #rolemodel #beauty #model

Millrose Results: In the DMR, I ran a 5:02.75 mile (PR) and we closed in 5th place overall......#nyc #model #athlete #ru...
02/11/2019

Millrose Results: In the DMR, I ran a 5:02.75 mile (PR) and we closed in 5th place overall.
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#nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #2xu #realisticverbalize #mom #tattoo #lover #believeinyourself #celebrity #actorslife #woman #actress #femalefitness #run #singer #atleta #fitnessmodel #olympichopeful #rolemodel #beauty #model #sports

I have to anchor the DMR at Millrose Games this weekend. It’s gonna be my best mile of the season so far. I just have to...
02/06/2019

I have to anchor the DMR at Millrose Games this weekend. It’s gonna be my best mile of the season so far. I just have to stay on track; keep to my pace, and I will finish strong and hard. Also, my mom @dee___119 is going to take my son, Atticus to watch. This is the one indoor race they go to annually to support my running career.
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Flexibility + Stability is in this dancers pose variation. In this variation, I can feel my hamstring and flute being stretched.
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Black & Grey Specialist @keontorres1412 combined with my typography skills is how this photo was ultimately created. This quote is copyrighted. .
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#nyc #model #athlete #runner #runnersofinstagram #fitness #fitmom #fitnessmotivation #2xu #realisticverbalize #mom #tattoo #lover #believeinyourself #celebrity #actorslife #woman #actress #femalefitness #run #singer #atleta #fitnessmodel #olympichopeful #rolemodel #beauty #model #sports

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