Meditation Magazine

06/13/2021

Guided Wim Hof Method Breathing

Try this with headphones. Epic.

Before practicing the breathing exercises please watch this Safety Video first - https://www.youtube.com/watch?v=IFSL_Qk9qKwFor more info on the Wim Hof Brea...

06/10/2021

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06/02/2021

Wednesday wisdom 🙏🏽✨🙏🏽⁠
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#meditation #magazine #universe #life #ancient #yogi #practice #practiceandalliscoming #philosophy #spirituality #surrender #spiritual #guru #meditate #trust #souljourney #mindfulness #mindfulpractice #manifestation #trueself #consciousness #consciousculture #spiritualawakening #enlightenment #oneness #selflove #wellness #meditatedaily⁣ #peace #happiness

Wednesday wisdom 🙏🏽✨🙏🏽⁠
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#meditation #magazine #universe #life #ancient #yogi #practice #practiceandalliscoming #philosophy #spirituality #surrender #spiritual #guru #meditate #trust #souljourney #mindfulness #mindfulpractice #manifestation #trueself #consciousness #consciousculture #spiritualawakening #enlightenment #oneness #selflove #wellness #meditatedaily⁣ #peace #happiness

05/28/2021

Tara Brach: Meditation Magazine Interview

We will be interviewing Tara Brach for Meditation Magazine, and in our usual style, the interview will be live-streamed for full context and transparency ✨ Join us for the livestream; you can even ask Tara questions in the comments!

05/23/2021

Little Girl Experiences Rain For The First Time

Beginner’s mind ♥️ may we all enjoy the little things in life like this little girl, astounded at the rain

Watch as baby Kayden has a magical moment when she experiences rain for the very first time! #aww #amazing #toddler #cute #rainSUBSCRIBE to us! http://bit.l...

05/21/2021

"Being a beginner at yoga can be quite intimidating. There are just so many things to learn such as the different styles, Sanskrit names of the poses, how to execute the poses, and many more. It’s understandable if you feel kind of overwhelmed by it, most people do at the beginning! ⁠⁠
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But the good thing is, you are willing to learn. You have an intent of learning and applying yoga in your life. Surely, it’s going to be a challenging process but it will also be filled with fun and meaningful experiences. Fortunately, this article will give you an ultimate guide on everything you need to know about yoga. Read on first before grabbing and rolling out that yoga mat!"⁠⁠
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To read the rest of "How To Get Started With Yoga: Everything A Beginner Should Know" go to 👇🏽⁠⁠
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https://www.meditationmag.com/health/how-to-get-started-with-yoga 🙏🏽 ⁠⁠
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#meditation #magazine #universe #life #ancient #yogi #practice #practiceandalliscoming #philosophy #spirituality #surrender #spiritual #guru #meditate #trust #souljourney #mindfulness #mindfulpractice #manifestation #trueself #consciousness #consciousculture #spiritualawakening #enlightenment #oneness #selflove #wellness #meditatedaily⁣ #peace #happiness

"Being a beginner at yoga can be quite intimidating. There are just so many things to learn such as the different styles, Sanskrit names of the poses, how to execute the poses, and many more. It’s understandable if you feel kind of overwhelmed by it, most people do at the beginning! ⁠⁠
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But the good thing is, you are willing to learn. You have an intent of learning and applying yoga in your life. Surely, it’s going to be a challenging process but it will also be filled with fun and meaningful experiences. Fortunately, this article will give you an ultimate guide on everything you need to know about yoga. Read on first before grabbing and rolling out that yoga mat!"⁠⁠
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🔸⁠⁠
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To read the rest of "How To Get Started With Yoga: Everything A Beginner Should Know" go to 👇🏽⁠⁠
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https://www.meditationmag.com/health/how-to-get-started-with-yoga 🙏🏽 ⁠⁠
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#meditation #magazine #universe #life #ancient #yogi #practice #practiceandalliscoming #philosophy #spirituality #surrender #spiritual #guru #meditate #trust #souljourney #mindfulness #mindfulpractice #manifestation #trueself #consciousness #consciousculture #spiritualawakening #enlightenment #oneness #selflove #wellness #meditatedaily⁣ #peace #happiness

05/20/2021

Waking Up into the Present Moment w/Sister Jenna & Kevin Ellerton

MedMag founder Kevin Ellerton recently had the opportunity to speak with Sister Jenna, founder of the Meditation Museum in Washington DC, on her global radio show, America Meditating 😃 The video just went live on YouTube, check it out!

Kevin Ellerton is a meditation teacher, author, activist, entrepreneur, founder of Meditation Magazine, loving husband and father-to-be. He began meditating ...

05/14/2021

Nepal is one of the most beautiful countries we've ever explored. The Himalayas rising into the sky, the colorful cities of Kathmandu and Pokhara, the yaks and the donkeys treading on the mountain trails...
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Right now, India & Nepal are going through a very difficult time, as the pandemic has spread rapidly there over the past few weeks. The population density and relative lack of expensive medical resources has led to a rapid descent into darkness on the Indian subcontinent. They need our help and support.
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Please consider sending love, kindness, and maybe some money to the people of India and Nepal in their time of need. Please feel free to post a comment or send a message of love... and/or donate to covid relief in India and Nepal. There are lots of nonprofits, but if you don't have one in mind, we recommend donating through Amma's ashram, which is always dedicated to disaster relief... amritapuri.org/donate

05/13/2021

Holi is a fun holiday in India & Nepal. Everyone throws paint and powder on each other in the streets. It turns India & Nepal into one big colorful party! We snapped these photos in Pokhara, one of our favorite cities in Nepal.
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Today, India & Nepal are going through a dark period of pandemic. Millions of people are getting sick. They need our help. Please consider donating to Nepali and/or Indian covid relief funds. If you're not sure where to donate, we recommend Amma's Ashram, as they make sure the funds are used in the best way possible. amritapuri.org/donate

#holi #nepal #charity #kindness #love #compassion #colorful #spirituality #meditation #meditate #metta

05/12/2021

We met Bhim Lal Gurung and Milan Raj Nepali at a lakeside restaurant in Pokhara, Nepal. I was filming a 360 video and they were curious, asking me about the futuristic-looking camera. After some conversation, we found out that Bhim runs a nonprofit called Children Nepal, dedicated to helping children born into difficult circumstances, through education, emotional skills, etc.
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We filmed at Children Nepal as part of our documentary series, but still haven't had a chance to edit the videos (we're so sorry Bhim, we promise we will get it done eventually, video editing takes a lot of time).
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For now, please consider donating to CHILDREN-Nepal - they need your help more than ever now during this intense period of pandemic in Nepal.
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#nonprofit #nepal #covid #pandemic #charity #children #activism #kindness #compassion #metta #meditation #meditate #spirituality

05/11/2021

After traveling by busses & trains from the southern tip of India, with brief adventures in Amma's Ashram, Goa, Delhi, and Haridwar, we ended up settling for a bit on the banks of the Ganges in the Himalayan refuge of Rishikesh.
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Rishikesh is one of the most beautiful cities we found on our adventures in Northern India. It's filled with fire rituals, monkeys, cows, yogis, babas, and kindly people.

Those same people are struggling now in the midst of this pandemic, and we can't help but think how dramatically things have changed.
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Please consider donating to covid relief in India and Nepal; they really need the help right now. We recommend donating through Amma, who is constantly working on disaster relief: amritapuri.com/donate ... but you can google and find lots of organizations that have been set up to help.
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#india #nepal #covid #pandemic #donate #charity #charities #hindu #breatheindia #amma #amritapuri #rishikesh #ganges #meditation #yoga #meditate #love #compassion #heart

05/10/2021

We landed in the southern tip of India back in 2017, with the goal of making it all the way to Everest Base Camp (way up in the Nepali Himalayas) overland.
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Our first stop was Amma's Ashram, in Amritapuri, near the southern tip of India. It would be too much to write about in this post, but Amma's Ashram is the most spiritually powerful place that we have visited in all of our travels. Amma's love radiates through the entire Ashram. She was just a nine-year-old girl giving hugs to the people who were suffering in her tiny fishing village... and word of her kind heart spread throughout the region. Thousands of people flocked to her, set up an Ashram around her, and today, she deploys those people as volunteers to set up hospitals, do cancer research, and implement massive, multi-million-dollar disaster aid programs.
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This photo of Amma crying is a screenshot from a video of her chanting Om Lokah Samastha Sukhino Bhavantu (may all beings, everywhere, be happy, rejoicing as one). The other photos are at her ashram (Kevin interviewing Bramachari Shubamrita, making a documentary at the Ashram, etc). To see our documentary videos, go on youtube and search for "amma's ashram kevin ellerton" ... the first few videos are ours
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For the next few days we will be posting some of our photos from our adventures in India and Nepal. We encourage you to think about what the people in the photos may be going through right now, and donate to charities in India and/or Nepal that are dedicated to helping with the Pandemic.⁠
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If you're not sure where to donate, try Amma's Ashram (she's an amazing selfless human being who is always organizing disaster aid) at amritapuri.org/donate, or google "Breathe India."⁠
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#india #nepal #covid #pandemic #donate #charity #charities #hindu #breatheindia #amma #amritapuri #rishikesh #ganges

05/10/2021

A Prayer For India & Nepal
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In our travels along the Ganges River, we encountered beautiful rituals of all kinds. People come from all over India to pray, engage in spectacular fire rituals, cremate the departed and offer their ashes to the river.
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These three women praying as they looked upon the Ganges caught our attention, and this shot became one of our favorite photos from the Rishikesh area.
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Right now, the people of India and Nepal are going through a very intense period in their experience of this pandemic. We offer them our love, our hearts, and our prayers. And also our money.
❤️
For the next few days we will be posting some of our photos from our adventures in India and Nepal. We encourage you to think about what the people in the photos may be going through right now, and donate to charities in India and/or Nepal that are dedicated to helping with the Pandemic.
🥰
If you're not sure where to donate, try Amma's Ashram (she's an amazing selfless human being who is always organizing disaster aid) at amritapuri.org/donate, or google "Breathe India."

#india #nepal #covid #pandemic #donate #charity #charities #hindu #breatheindia #amma #amritapuri #rishikesh #ganges

A Prayer For India & Nepal
🙏
In our travels along the Ganges River, we encountered beautiful rituals of all kinds. People come from all over India to pray, engage in spectacular fire rituals, cremate the departed and offer their ashes to the river.
✨
These three women praying as they looked upon the Ganges caught our attention, and this shot became one of our favorite photos from the Rishikesh area.
😍
Right now, the people of India and Nepal are going through a very intense period in their experience of this pandemic. We offer them our love, our hearts, and our prayers. And also our money.
❤️
For the next few days we will be posting some of our photos from our adventures in India and Nepal. We encourage you to think about what the people in the photos may be going through right now, and donate to charities in India and/or Nepal that are dedicated to helping with the Pandemic.
🥰
If you're not sure where to donate, try Amma's Ashram (she's an amazing selfless human being who is always organizing disaster aid) at amritapuri.org/donate, or google "Breathe India."

#india #nepal #covid #pandemic #donate #charity #charities #hindu #breatheindia #amma #amritapuri #rishikesh #ganges

05/07/2021

Our CEO & Founder —@kevinellerton — recently had the privilege of being a guest on episode 15 of the #wellnessandwonder podcast ✨ This episode is all about accessible spirituality, check it out on @spotifypodcasts and @apple_podcasts today! 🙏🏽

Our CEO & Founder —@kevinellerton — recently had the privilege of being a guest on episode 15 of the #wellnessandwonder podcast ✨ This episode is all about accessible spirituality, check it out on @spotifypodcasts and @apple_podcasts today! 🙏🏽

05/05/2021

Parenthood... it's not for the faint of heart 🤣 ⁠⁠⁠
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When you become a parent, it requires a real and conscious effort to remember that you can't pour from an empty cup. ⁠⁠⁠
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You deserve a few sacred moments of self reflection, of remembering that you are your own person, navigating this life while trying to guide these amazing little beings as they grow. ⁠⁠⁠
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An amazing way to stay centered and set a great example for your little ones is by sharing your meditation practice with them. ⁠⁠⁠
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To read about how to incorporate your little ones into your practice, check out our newest article by @izzi_meditates ➡️ "MOMMY & ME MEDITATION" 👇🏽⁠⁠⁠
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❣️ https://www.meditationmag.com/how-to-meditate/mommy-me-meditation ❣️⁠⁠⁠
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#meditation #magazine #universe #life #ancient #yogi #practice #practiceandalliscoming #philosophy #spirituality #surrender #spiritual #guru #meditate #trust #souljourney #mindfulness #mindfulpractice #manifestation #trueself #consciousness #consciousculture #spiritualawakening #enlightenment #oneness #selflove #wellness #meditatedaily⁣ #peace #happiness

Parenthood... it's not for the faint of heart 🤣 ⁠⁠⁠
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When you become a parent, it requires a real and conscious effort to remember that you can't pour from an empty cup. ⁠⁠⁠
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You deserve a few sacred moments of self reflection, of remembering that you are your own person, navigating this life while trying to guide these amazing little beings as they grow. ⁠⁠⁠
⁠⁠⁠
An amazing way to stay centered and set a great example for your little ones is by sharing your meditation practice with them. ⁠⁠⁠
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To read about how to incorporate your little ones into your practice, check out our newest article by @izzi_meditates ➡️ "MOMMY & ME MEDITATION" 👇🏽⁠⁠⁠
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❣️ https://www.meditationmag.com/how-to-meditate/mommy-me-meditation ❣️⁠⁠⁠
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#meditation #magazine #universe #life #ancient #yogi #practice #practiceandalliscoming #philosophy #spirituality #surrender #spiritual #guru #meditate #trust #souljourney #mindfulness #mindfulpractice #manifestation #trueself #consciousness #consciousculture #spiritualawakening #enlightenment #oneness #selflove #wellness #meditatedaily⁣ #peace #happiness

05/04/2021

A lot of people believe the misconception that if you are a spiritual person, you don’t have the right to feel the vast range of emotions that come with being a human being 🧐⁠
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It’s not that spiritual people can’t feel anger or sadness or frustration because they practice mindfulness... that’s just not fair to expect of a person. What we can control and what we work on by having a mindfulness practice are our REACTIONS to these more challenging emotional states. ⁠
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Acknowledge and try to accept your (and others’) mental and emotional states with equanimity and compassion. Even if you’re a Buddhist monk living on a mountaintop... feeling an emotion like anger doesn’t make you inferior to anyone else that identifies as a spiritual being. 🤟🏽✨🙏🏽⁠
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#meditation #magazine #universe #life #ancient #yogi #practice #practiceandalliscoming #philosophy #spirituality #surrender #spiritual #guru #meditate #trust #souljourney #mindfulness #mindfulpractice #manifestation #trueself #consciousness #consciousculture #spiritualawakening #enlightenment #oneness #selflove #wellness #meditatedaily⁣ #peace #happiness

A lot of people believe the misconception that if you are a spiritual person, you don’t have the right to feel the vast range of emotions that come with being a human being 🧐⁠
⁠
It’s not that spiritual people can’t feel anger or sadness or frustration because they practice mindfulness... that’s just not fair to expect of a person. What we can control and what we work on by having a mindfulness practice are our REACTIONS to these more challenging emotional states. ⁠
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Acknowledge and try to accept your (and others’) mental and emotional states with equanimity and compassion. Even if you’re a Buddhist monk living on a mountaintop... feeling an emotion like anger doesn’t make you inferior to anyone else that identifies as a spiritual being. 🤟🏽✨🙏🏽⁠
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#meditation #magazine #universe #life #ancient #yogi #practice #practiceandalliscoming #philosophy #spirituality #surrender #spiritual #guru #meditate #trust #souljourney #mindfulness #mindfulpractice #manifestation #trueself #consciousness #consciousculture #spiritualawakening #enlightenment #oneness #selflove #wellness #meditatedaily⁣ #peace #happiness