Devin showing us some cool moves! β‘οΈπ π Join his class on Saturdays, Tuesdays and Thursdays π Check out the website for hour details www.powerstudios.nyc
πβ‘οΈπ
Thank you for all the great reviews π
Here's what people are saying about Doonya. Wednesdays at 6:30pm!
Repost Barre Vida
Here's a great lower ab workout you can do at home. Or come to our studio and try Barre Vida Sundays at 12pm and 2pm and Wednesdays at 8am. http://powerstudios.nyc/class/?id=45
Tuesday
2:00pm - Hip Hop
5:30pm - Music Video Live
Melissa is back from LA. Get moving with her this Sunday in Jazz Funk at 11am & 12pm
Repost @dancefitmel
πΆ If he donβt buy me what I want, imma throw a fit πΆ
ββββββββ-
Throwing it back to this #throwafit @tinashenow choreo from a few weeks ago! Thank you @evelinahinojosaaa for filming with me! You truly slayyyyed ππΌπ
Repost @ejafitness γ»γ»γ»
Another #fitnessvideo π₯ upload following up on my last 4οΈβ£ video π¦ clips. This is my weekly kickboxing class where I utilize my background as a 1οΈβ£st Degree Black Belt in Shotokan Karate π₯ within a #groupfitness setting. In the absence of a heavy punching bag, I use my hitting shield bag and let my participants unload their kicks/punches π₯ onto me. On this part, the participants had their gloves off and wound up unloading a series of #kicks onto me with the shield bag. For safety reasons, I do not let my participants hold the bags for fellow participants. While I work with 1οΈβ£ participant, the other participants are doing #lunges to front kicks. .....
Kickboxing Bliss is Monday's at 5:30pm
Contemporary Lyrical Thursdays at 2pm with the great Devin Pullins, this class is open to Beginner and Intermediate dancers.
Repost @drayp77
γ»
γ»
γ»
...working on #Liberation, #Christina Aguleria. .
REPOST from "Melissa Ok I obviously gave into the #inmyfeelingschallenge... forgive us, this was after we drilled this like 43x π¦ big thanks to @margeauxfontaine for taking on this challenge with me! π―ββοΈ You killed it girl π₯ ."
β-
Iβm back @powerstudiosnyc each Sunday at 11am & 12pm! Sign up http://powerstudios.nyc/class/?i=94 π€
Great ππΏ job at the Kick-Hopping Academy A Third is Kickboxing, A Third is Interval Training And a Third is Dancing πΊπΏ a little Dancing cool down at the end @kickhopping #dancing #kickboxing #boxing #fighter #bootcamp
Thursdays at 6:30pm http://powerstudios.nyc/class/?id=12
..video @fitnessthewrightwaytv on instagram
Yay! Halfway through the week and feeling great! π