Leo’s Lean Kitchen

Leo’s Lean Kitchen I love to eat, so I make good food that fuels my fitness goals. Fitness & Nutrition Coach in NYC.

09/11/2026

Top salads of the week! Man, these were delicious.

We’ve got a tahini yogurt roasted cauliflower salad, a marinated broccoli stem salad, a pea & couscous salad, and a strawberry, cucumber and fennel salad.

All the recipes are up on my website, leosleankitchen.com 🤝🤝

09/10/2026

Your knee or ankle pain are likely downstream symptoms of a greater issue, glute or hip related.

Focusing on the symptom doesn’t necessarily result in being pain free long term. Having a strong foundation leads to lasting solutions.

I also used to have chronic left hip pain, and what do ya know, I am virtually pain free now. I’ve helped clients strengthen their hips & glutes, relieving pain & cutting back on chiropractor/PT visits.

Rehab is supposed to make you forget you ever had pain.

09/10/2026

If you have knee or ankle pain, there is a very good chance those are downstream symptoms with the root cause being glute or hip related.

I have helped clients strengthen their hips & glutes which has helped relieve knee and ankle pain.

I also used to have chronic left hip pain, and what do ya know, I am virtually pain free now.

This is why I say the hips are the shoulders of the lower body— ball in socket joints that are the foundation for a strong and pain free upper/lower body.

Rehab is supposed to make you forget you ever had pain.

09/09/2026

Oatmeal cream pies that will actually benefit your body, versus one that’s just sugar and fat.

Lil Debbie held it down back in the day, no doubt about it. But Leo’s Lean Kitchen is up next, healthier treats that taste amazing and aren’t just empty calories.

You can get the full step by step recipe at leosleankitchen.com

09/08/2026

King of the Creami Court Results!

To be honest— I am not surprised one bit this week. I feel like I kind of took my foot off the gas last week, and I apologize for that. However, that doesn’t take away from how good strawberry balsamic Oreo is… & I’d 100% recommend making it.

I also notice how unappealing next week’s flavors look, but I promise, there was no way to showcase them without putting a million ingredients on bench, or making them look like doodoo.

😅😅

09/07/2026

It was Sandwich Sunday yesterday— two BECs & a sweet & spicy sub that really didn’t make any sense looking back on it… blame it on the hangover.

The couscous & pea salad was sooo good, I’m excited to share the recipe later this week.

Sometimes when you’re hungover, the classics are the only way to go, so a chocolate chip cookie & Cheaper By The Dozen had to be done 🤝

09/06/2026

Man, this quiche was the real deal and will certainly be a crowd pleaser.

The crust is my protein enriched pie crust recipe, but the real reduction in calories is made by swapping heavy cream for ultra filtered milk.

Find the full step by step recipe at leosleankitchen.com

09/05/2026

Welcome back to King of the Creami Court!

Every season of TV has a filler episode, and that’s where we’re at— a clean out the cabinet/fridge episode because Mrs. Lean Kitchen isn’t *thrilled* with how packed both are.

We’ve got a good collection of flavors, though! Lime curd powerberry (chocolate covered açaí, blueberry, pomegranate and cranberry juice), piña colada, and strawberry matcha rice crispy treats all taking on the king— strawberry balsamic Oreo.

Come back Tuesday to see who the victor is!

09/04/2026

Top salads from the week— Mediterranean lentil salad, street corn/elote salad, green goddess salad, and a Thai inspired pineapple salad.

These might be hard to beat! If you want to make any of my salads, you can find the recipes at leosleankitchen.com 💪

Want to see more?!

09/04/2026

Cold brew pineapple fizz.

Sweet, bitter, slightly acidic & very refreshing.

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