Steph - Clinical Psychologist

10/23/2025

Food freedom is my 12 week intensive program designed for women who are really ready for change.

You need to apply via booking a free 1:1 call with me.

Link is in my profile.

Disclaimer: all videos are educational and not a substitute for medical or professional advice.

10/23/2025

10/23/2025

10/22/2025

That’s time blindness - a common ADHD struggle that makes planning, starting, and finishing tasks feel impossible. ⏳💥

In ADHD Journey, you’ll get:
✅ Weekly videos breaking down ADHD challenges
✅ Easy-to-follow strategies that actually work
✅ A printable workbook with tools like time logs + planners
✅ Monthly support from a psychologist (me!)
✅ A community that gets it

🎉 Use code ADHDVIP for 50% off your first month
👉 Join now via the link in bio

This is for educational support and not a substitute for therapy or diagnosis.

10/22/2025

This video outlines some of the subtle signs that can go under the radar.

Disclaimer: all videos are educational and not a substitute for medical or professional advice.

10/22/2025

Here are 11 common symptoms to watch for:
1. Mood swings
2. Anger or irritability
3. Anxiety
4. Depression or hopelessness
5. Tension or feeling on edge
6. Fatigue
7. Trouble concentrating
8. Sleep problems
9. Appetite changes
10. Physical symptoms (bloating, breast tenderness, headaches)
11. Feeling out of control

Learn more in my podcast - what’s eating you

If your life feels like it falls apart every cycle, you’re not imagining it - your hormones might be playing a bigger role than you think.

📌 This content is for education only and not a substitute for professional medical or mental health advice.

10/21/2025

You need to apply via booking a free 1:1 call with me.

Link is in my profile.

Disclaimer: all videos are educational and not a substitute for medical or professional advice.

10/21/2025

Link is in my profile or search your podcast platform for the ‘what’s eating you podcast’.

Disclaimer: all videos are educational and not a substitute for medical or professional advice.

10/20/2025

10/20/2025

10/20/2025