Leo Moves

Leo Moves Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leo Moves, Digital creator, New York, New York, NY.

11/24/2025

Free bodyweight workout for you! 🔥

Do each exercise for 35 seconds on with 15 seconds rest in between.
After one full round, take a 30–60 second break before starting the next one.
Complete 2–5 rounds and your body will be on fire 🔥

Inspired for more? Download the LeoMoves app and unlock more than 1,000 exercises packed into full workouts and programs you can do anywhere, anytime.
Available on Google Play and the Apple Store, or through the link in my bio ✅

11/23/2025

Comment „work“ for a free 40min bodyweight workout🔥

I love building sequences that mix body awareness, mobility, and strength. It’s all about moving with intention while getting stronger.

Inside my training app, I break down my full training philosophy with programs for every level — from complete beginner to advanced 👍🏼

Click the link in my bio and start your free trial today ✅

11/22/2025

Make your body your best friend ❤️

You only have one body a lifetime. Take care of it ✅

I am happy to inspire and help you to explore what you can do with your own body. Give it a try 💪🏼

11/21/2025

Tag someone who would love this flow ✅

Combining coordination, body awareness, strength and mobility in one continuous flow is a great way to challenge your body while keeping it healthy and functional.

Inspired? Download the LeoMoves app and unlock more than a thousand exercises packed into full workouts and programs. Available on Google Play and the Apple Store, or through the link in my bio.

11/20/2025

Train with me and make your body your best friend 🔥

I don’t train for just one goal — I train to be strong, fast, mobile, skilled, and to keep my body healthy for life.

I love exploring different ways of moving that build strength, mobility, coordination, and a functional body that supports you every day.

Inspired? Download the LeoMoves App and train with me anywhere, anytime — from beginner to advanced.
Link in bio for all the info ✅

11/20/2025

When Your Power Suddenly Goes Out ⚡️

11/19/2025

Tag someone who would love this! 🔥

Kick off 2025 the right way and reach your fitness goals! 💪🏼 On January 1st, I’m launching my new bodyweight program in my training app.

✅ 27 workouts
✅ 9 weeks of progress
✅ For every level
✅ Educational videos at the end of each week to help you combining 3 elements into one seamless flow 🌪️

Interested? Write the word „3.0“ in the comments, and I’ll send you exclusive insights! ✅

11/18/2025

Save this exercise for your next workout 🔥

The elbow two step is inspired by breakdance, breakletics, and even fighting.
Stepping one foot forward, lifting the heel, kicking the back leg through while pulling your arm back — it’s the same pattern you use when kicking in martial arts.

Whether you’re into breakdance, martial arts, or movement in general, this exercise builds overall stability, strength, mobility, and coordination 💪

Inspired? Download the LeoMoves App to unlock more than 1,000 exercises packed into full workouts, programs, and educational videos.
Available on Google Play and the Apple Store, or directly through the link in my bio ✅

11/18/2025

Just dropped: 6 structured shoulder rehab workouts ✅

Shoulder pain can come from many different causes. These workouts are built from my personal experience with shoulder issues and my work with clients.
We’ll be using mini bands, elastic bands, and small weights to strengthen and mobilize the muscles around your shoulders, helping you on your journey to strong, healthy, and pain free shoulders. 💪🏼

How to unlock them?
Join the LeoMoves app and get full access to the new shoulder rehab workouts plus all the additional content inside the app 🔑

Try it. Feel it! ✅

11/17/2025

Save these exercises for your next workout 🔥

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New York
New York, NY

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