The Wellness Process

The Wellness Process A top wellness podcast hosted by entrepreneur and content creator Elizabeth Endres

09/29/2026

Prank calling my husband to get his reaction…. What did you expect ???

09/29/2026

I waited 31 years for my best manifestation to date 🤍 and I am a DEEP believer that your internal world mirrors your external reality. I’m detailing it all on Substack — how I went from heartbroken and single in my 30s to attracting the love of my life who checked every box. Comment HUSBAND and I’ll DM it to you. 💌

09/27/2026

THE NEW IS HERE!!!! Use my code WELLNESS for up to $200 off Pod 6

09/27/2026

What the mind supresses, the body expresses👇🏼

This was, quite literally, the LAST thing I wanted to hear when I was sick - with everything from gut to skin issues to Lyme disease, mold toxicity and debilitating pelvic pain. In my mind, there was ZERO chance that a dysregulated nervous system and unexpressed emotions could be making me so physically sick.. in fact, even the concept infuriated me. I thought this meant that the pain and symptoms were ‘in my head’ - but I was so so wrong. If I’m describing you, and you’re stuck in the whack-a-mole of chronic “stuff”, and particularly if you’re a type-a overachieving perfectionist who has spent YEARS being hard on yourself… this one is for you. Sometimes it takes hitting a rock bottom in order to open our eyes to a solution we may not have considered otherwise - as was 100% the case for me. Comment SPARK and I’ll send you the substack I wrote about getting my health, life and spark 100% back. I’M NOT SPECIAL… YOU CAN DO IT, TOO.

09/24/2026

NEW episode on with is live! I know first hand how much the right colors can completely change not only how you look, but how you FEEL. Megan and I get into your palette, makeup, hair, jewelry — and the confidence that comes from finally knowing what works for you. Comment COLOR and we’ll DM you the full episode.

09/24/2026

Didn’t want to… but I did — my motto these past 9 months. 🤍🙏🏻

09/23/2026

There’s so much conversation around “regulating your nervous system” right now, but I loved getting into what that actually looks and feels like in real life with . This NEW episode is really about slowing down, creating more space in our lives, reconnecting with ourselves, and giving ourselves permission to simply be human. Comment CORY and we’ll DM you the full episode.

09/14/2026

EP 114 | My new solo episode just dropped — all about my pregnancy. We are immensely grateful for the ease with which getting pregnant came, and it’s not lost on me that this isn’t the case for so many. I’m sharing more about TTC, along with my experience with a chemical pregnancy (an early miscarriage) in the months prior.

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