Jenna Free

02/25/2026

We can zoom out and get our perspective back. This will make life a lot more pleasant and have less nights of feeling guilty! Tune into episode 48 of the ADHD with Jenna Free Podcast Get inst

02/25/2026

ADHD Only feel relief and not accomplishment when you achieve things You’re not alone. This is a common trait of being in fight or flight. We are just trying to get things over with so we can get

02/24/2026

The answer to finding more effective motivators as ADHDers Get out of survival mode! Follow along to learn how to do that xo (

02/24/2026

If the pressure is on being more productive, and that has to come first before working on your regulation, well being or enjoyment of life it is a cycle that will never end. Flipping the script a

02/23/2026

Always late Counterintuitively, your rushing might be making this worse. Tune into the podcast in the link in my bio

02/22/2026

I truly believe the best advice is always counter intuitive. When we feel we aren’t getting enough done, slowing down sounds ludicrous. But the rushing is just exacerbating our fight or flight stat

02/21/2026

When we’re in fight or flight we do a lot of learning, planning, thinking and not a lot of doing. You might be thinking “duh” ADHD is an ex*****on struggle … if you’re no longer in fight or flight

02/21/2026

Note yesterday I was observing my impatience and working to regulate but it’s never going to be perfect. ☺️ Tune into this week’s episode of the ADHD with Jenna Free podcast, on rushing, ADHD and h

02/20/2026

02/20/2026

02/20/2026

02/19/2026