Omay

Omay beach sprinter | gold coast, aus

09/22/2026

vanilla + latte two tone, I cannot get enough csb

09/22/2026

season done ☑️

09/21/2026

we made our own matcha bowls 🍵

09/21/2026

this ain’t ok

09/20/2026

My current approach to nutrition is a combination of intuitively eating what I feel like while still using nutrition as a tool for performance and making conscious choices to ensure I’m eating enough, sustaining energy throughout the day and performing at training.

I personally structure my daily eating with 3x main meals, 2x snacks (+ dessert if I’m feeling it) and a pre-workout snack if I’m training that day. As always, this is just what works for me.

To avoid underfuelling I focus on the following:

⚡️ ALWAYS having a carb-rich snack before training, whether it’s in the AM or PM
⚡️ Balancing all my main meals with carbs, fats, protein and colour
⚡️ Giving myself permission to enjoy “soul foods” without restriction

As women, we're often made to feel like we need to eat less, become smaller, and take up less space. But here’s your reminder: nourishing your body is essential to growing stronger, feeling empowered, and achieving incredible things.

09/20/2026

game time

09/18/2026

the other morning was MAGIC

09/18/2026

quietly dyingggg but no srsly I love this era

09/17/2026

sunrise never fails to amaze

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