Journey With Dona Joy

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Journey With Dona Joy Helping you Find joy through movement

02/15/2026

Enjoy this gentle movement that will target the low spine and hip flexors and finish up with a deep stretch for the souls of the feet.

02/14/2026

Not sure who needs this tonight… but if you’re feeling lost, overwhelmed, or tired of holding it all together — pause here. 🤍 You don’t have to have it all figured out. Sometimes healing starts by letting yourself be seen… by letting your body soften… by remembering you don’t have to walk alone. This is the heart of the spaces I create — movement, expression, and coming back home to yourself. This is your reminder that someone out there understands. If you felt this, comment “light” and I’ll know this message reached you.

02/13/2026

Balance and flow with this quick warrior sequence. Build strength and stability while finding softness.

02/12/2026

Stretch your spine with side bends and twists. Wake up the large muscles in the legs with gentle jumps in and out. Shake off what doesn’t serve you. # # # # # .

02/11/2026

Gentle movement to loosen up your spine. Forward folds and twists then reverse table to build strength and stretch your front body and shoulders. .

02/10/2026

Enjoy this morning stretch for your spine and the back of your legs. Be gentle and remember to breathe.

02/08/2026

Because I didn’t have enough to do before catching a plane, this little girl showed up by the back porch of the house we are staying at. She was scared and feisty, hissing and shaking, but she didn’t move when I got near her. I so wish we could keep her, she is the cutest little kitten. But alas, it is not our time. I surrendered her to a local Vet and they were confident that if she could be made healthy they were sure she would find a home. 🤞🏽it did break my heart to leave her but I got home, called an uber and was at the airport 20 minutes later.

02/05/2026

Gentle movement to stretch the body. Get the blood flowing in your arms and legs and ring out the torso with some twisting.

02/04/2026

What if you stopped trying to fix yourself… and started trusting that you were never broken? These words feel like remembering something my soul already knows. When we shift what we believe, we shift what we experience. Say it until your body believes it. Say it until your life reflects it. ✨

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Los Angeles
New York, NY
07008

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+12124897978

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