jason Fitness

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09/21/2026

Adding a gentle stretch routine to your daily habits will improve your overall flexibility. It doesn't have to be complicated or challenging. This sequence is easy to do on the floor or even in your bed.

09/21/2026

Losing the ability to get up from the ground cuts out many things you might have been able to do. For example you might not be able to tie your shoes anymore or even pick up a pen you dropped. To improve and strengthen how you stand up from the ground, practice these three simple exercises.

09/18/2026

There are many reasons back pain can come on. It could be due to poor posture, a weak core or just sitting for too long. These three simple stretches could bring you relief when your back pain starts acting up in the middle of a work day.

09/18/2026

If your hips feel unstable while you walk, you might be feeling unbalanced or even in pain. To stabilize, practice these three exercises to activate your hips and keep you walking straight. Commemt below if you need more support!

09/12/2026

Try these few simple moves to find relief from your knee pain! If you need more support just type "help" in the comments.

09/09/2026

If you have limited mobility in your upper body, try this exercise to help loosen up your arms, shoulders and back. This diagonal swing is a similar movement you find in tennis, baseball or golf. Let me know how it feels for your body.

09/08/2026

If you know someone who suffers from boneloss due to osteoporosis? Weight bearing exercises and this simple exercise like stomping can help trigger bone growth. For more ways to stay strong, flexible and mobile, follow along!

09/05/2026

For stronger arms try these two exercises. Strengthening the back of the arm can make it easier to push doors open and push yourself up from the ground. Do you feel your triceps getting stronger?

09/03/2026

Every 11 seconds a senior is treated in the emergency room for a fall and falls are the number one cause of injury death in adults over 65! This blows my mind! There are few quick fixes that we can make like cleaning up our space and improving lighting but strength and balance training can also lower those chances of being injured by a fall. Let's get moving!

09/02/2026

The simplest movements and exercises can make a difference on your road to recovery from a stroke. See if these gentle twists and side bends help you to release pain and tension from your back.

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