Matt Walter

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Matt Walter Weight Loss Coach | Helping you lose weight without the BS
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05/16/2026

Gas ⛽️ or Trash 🗑️? Potato Egg Bites 🥔🥚🔥 These look like they’re about to be a meal prep game change

05/16/2026

⛽️ or Trash 🗑️? Banana Blueberry Muffins 🫐🍌 You’ve already seen this recipe before, had to give it a

05/16/2026

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02/13/2026

Gas ⛽️ or Trash 🗑️?

Rice Cake Tiramisu ☕🍰🔥

This one stopped me mid scroll…30+g protein desert. Rice cake dessert that’s supposed to taste like tiramisu AND hit solid macros? Yeah…I had to try it for myself.

Macros (per serving): 🔥
Calories — 316
Protein — 32g
Carbs — 37g
Fat — 6g

Ingredients: 🥣
• 3 plain rice cakes
• 150 g vanilla Greek yogurt (Too Good)
• 1 scoop vanilla whey protein (Life Time)
• 10 g PB2 powder
• 1 cup coffee (Room Temp Americano or Coldbrew)
• 2 tbsp sugar free syrup
• Add Cinnamon to liking

Light, creamy, coffee flavored, and way more satisfying than it has any right to be. This is one of those low effort, high reward desserts that fits perfectly into a fat loss phase or late night sweet craving 😮‍💨

Verdict: Certified GAS ⛽️

Let me know what you think down below 👇

Make sure you follow, like the video, and share this with someone who loves dessert but also cares about their macros.

02/06/2026

Gas ⛽️ or Trash 🗑️?
3-Ingredient Protein Bagels 🥯 🔥

These high protein bagels have been all over my feed lately, so I had to test them myself.

Simple ingredients, quick prep, and loaded with 20 grams of protein sounded too good to be true 👀

Ingredients: 🥣
• 250g Bread Flour (extra protein & better texture — sub all-purpose if needed)
• 20g Baking Powder
• Salt to taste
• 450g 0% Greek Yogurt (Fage brand works best)
• Egg wash (1 egg + 1 tbsp water)
• Everything Bagel Seasoning

Macros (per bagel): 🔥
Calories — 289
Protein — 20g
Carbs — 50g
Fat — 1g

Makes 4 Bagels 🥯

How to Make it: 👨‍🍳
1️⃣ Preheat oven to 400°F
2️⃣ Mix flour, baking powder, salt, and yogurt until a dough forms
3️⃣ Divide into 4 equal pieces and shape into bagels
4️⃣ Brush with egg wash and add toppings if desired
5️⃣ Bake 25–30 minutes until golden brown
6️⃣ Let cool, slice, and enjoy

Soft, chewy, high-protein, and honestly better than most store-bought bagels I’ve tried.

My bagels came out to 50g carbs and 20g protein, so a slight difference in macros but overall very similar.

These are certified GAS ⛽️

Tag me in the next viral recipe you want me to test — I’ll tell you if it’s either ⛽️ or 🗑️

02/05/2026

⛽️ or 🗑️?

Giant Protein Reese’s 🍫🔥

This one is ridiculously easy, insanely high in protein, and gives you that Reese’s crack-top without the crazy calories.

Macros: (1 serving)
Calories - 415
Protein - 47g
Carbs - 30g
Fat - 11g

Ingredients
- 125g vanilla Greek yogurt (Too Good)
- 1 rounded scoop whey protein (Life Time Fitness)
- 30g PB2 powdered peanut butter
- 15g semi-sweet chocolate chips

How to Make
1️⃣ In a dish, mix yogurt, protein powder, and peanut butter powder until smooth.
2️⃣ Melt chocolate chips in 30-second increments until fully melted.
3️⃣ Spread chocolate over the top and freeze for 20 minutes.
4️⃣ Crack into it and enjoy.

High protein. Low effort. Dessert that actually supports your goals.

CERTIFIED GAS ⛽️

Follow for more healthy, high-protein recipes 👇

02/05/2026

Gas ⛽️ or Trash 🗑️?

Rice Paper Big Mac 🍔🔥

If you’re looking for that fast food feel but want to keep it lower carb and still feel good about yourself after you eat it… this one’s worth a try. Crispy, cheesy, and hits that Big Mac craving without the drive thru guilt 👀

Macros (per serving): 🔥
Calories — 520
Protein — 37.7g
Carbs — 36.8g
Fat — 22.1g

Ingredients: 🥣
3 rice paper sheets
4 oz 85/15 ground beef (Use 93/7 for leaner cut)
1 egg (For egg wash)
28 g fat free mozzarella cheese
8 slices bread & butter pickles
½ cup shredded lettuce
2 tbsp ketchup

How to make it: 👨‍🍳
1️⃣ Preheat oven to 350°F.
2️⃣ Cook ground beef in a pan until fully browned, then set aside.
3️⃣ Lightly coat the rice paper sheets in egg wash and stack them together overlapping a little bit.
4️⃣ Add cooked beef, egg, cheese, pickles, lettuce, and any other ingredients.
5️⃣ Fold into a wrap and coil up. Coat with egg wash and sprinkle Seasame seeds or everything bagel seasoning.
6️⃣ Bake for 20–25 minutes or until golden and crispy.

Fast food vibes, solid protein, and way more controllable than the original.

Verdict: Certified GAS ⛽️

Let me know what you think down below 👇
Make sure you drop a follow, like the video, and share this with someone you want to try it with.

Original Video: Josh Gale

02/05/2026

What I’m getting from Costco during a cut to help me lose weight & build muscle while saving money and buying in bulk 💰

Let me know some of your go-tos you get when you go to Costco 👇

01/26/2026

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