Brandon Kennedy

Brandon Kennedy .muscle code bken
Apply for 1:1 coaching ↓

05/25/2026

19-23 y/o transformation (180lbs-220lbs)

Structurally, in the early stages of working out I didn’t think I had the “classic shape” but over time with a proper workout routine that accentuates the individual muscle groups needed for that classic look, you can build a physique up to par for the stage. So don’t let your “genetics” or structure be the deciding factor of you competing one day. If you want it bad enough you are more than capable of achieving it.

Dm me or fill out my application in bio if you’d like for me to guide you through achieving your best physique. I’ll be there with you every step of the way with personalized meal plans, personalized training plan, weekly check ins, accountability and 24/7 messaging. I’m also more than happy to answer any questions you have along the way :)

05/25/2026

Some posing from this am, 7.5 weeks out ⚡️

1 on 1 coaching 💻

05/24/2026

Reminder to spam lateral raises

Code bken & for 15% off 🖤

05/24/2026

Physique check at 230lbs 🔪

Code BKEN for 15% off at and 🖤

Dm for 1:1 coaching

05/23/2026

Starting prep soon 📈

bken

1 on 1 coaching

05/23/2026

Feeling goodddd

bken

Dm me “coach” or apply in bio for 1 on 1 coaching

05/22/2026

Your body can change faster than you think 🔥 Full guide in the comments 👇

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New York, NY

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