Mediterranean diet lifestyle

05/14/2026

05/09/2026

🍋✨ Budget Gourmet Alert! ✨🍋
Want a 5-star Mediterranean dinner without the 5-star bill? These Lemon Butter Scallops are juicy, zesty, and done in under 10 minutes! 🍽️🔥

💸 Low-cost
🧈 Rich flavor
🌊 Mediterranean magic

Comment "Lemon" and i'll send you the recipe! 👀
Tag someone who NEEDS to try this! 🧑‍🍳👇

05/09/2026

🥒💥 SMASHED CUCUMBERS: 5-Min Mediterranean Side You’ll Crave! 🇬🇷✨
Crispy. Tangy. Garlicky. Cheap. No cooking needed!

🛒 Under $10
⏱️ 5 mins
🔥 Zero effort, max flavor
💚 Gut-friendly + hydrating

Comment "Cucumber" and i'll share the recipe in the comments !
🎥 Watch til the end to see the total estimated cost 🤑 😋
👇 Save for later & tag a cucumber lover!

05/08/2026

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Original audio

Pumpkin soup with pine nuts in burnt butter 🎃

Credit by @ Andy Cooks

Ingredients
- 1 butternut pumpkin, quartered
- 2 tbsp olive oil
- salt and pepper to taste
- 1 tbsp sumac
- 1 large onion, diced
- 6 cloves garlic, diced
- 1L chicken stock (or veg)
- 50g butter
- 50g pine nuts
- parsley for garnish
- 1 tbsp cream (optional)
- toast to serve

Method
1. Place the quartered butternut onto a tray, drizzle with oil and season with salt, pepper and sumac. Roast at 180c for 40 minutes or until cooked through and the flesh is soft.
2. In a large pot over medium heat, pour in the olive oil. Once hot, add the onion, garlic and some salt, and saute for 3-4 minutes.

05/08/2026

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Original audio

EASY 1-pan chicken and cabbage 😮‍💨

Credit by @ Karim

Macros per serving No rice (makes 2): 563
calories |62g P | 7g C | 34g F

1½ lbs boneless skinless chicken thighs
salt,
1 tsp:
onion powder, garlic powder,paprika
1 tbsp olive oil
1 medium onion, diced
5 cloves garlic, minced
2 tbs tomato paste
1 medium head green cabbage, sliced thin
2 medium carrots, grated
1 cup broth of choice
2 tsp paprika
salt, pepper to taste

Serve over rice and Top with Low fat mozarella (optional)
garnish: fresh parsley and ENJOY 😍

05/07/2026

Something may you miss!!!

💁‍♀️ Type “Tips” If you Want to Get More FREE Food Tips

05/07/2026

🍗 TENDER GRILLED CHICKEN on a budget? Yes, please! 💸🔥
This protein-packed Mediterranean classic is juicy, flavorful, and under $3 a portion. No fuss, just ✨flavor magic✨!

🌿 Simple Ingredients
🔥 Easy Prep
💪 High Protein
💰 Budget-Friendly

Comment "CHICKEN" and i'll send you the recipe!

✨Eat clean, live Mediterranean.