Lauren Johnson

Lauren Johnson not ai, just chronically online

07/26/2026

if I don’t have sweat in my eyes I don’t want it. •••

07/26/2026

Ice baths introduce a stress response to the body that stimulates the Vagus nerve- why is that good what does that mean - stress responses happen in our body because it wants to maintain homeostasi

07/26/2026

This set is giving Barbie pink. Happy Sunday 😃💓

07/25/2026

Pain 🥲 I’ll be doing this leg day for the foreseeable future to grow my lil drumsticks - let’s eat 😈 •••So to coach for developing this w me 💅🏼

07/25/2026

Welcome to heck. 1 circuit, 7 exercises, 2 sets of 1 minute on 15 seconds off & 2 rounds for 50 minutes go get ‘em 😈❤️‍🔥1. Quick feet taps 2. Box jump burpees3. Lateral step ups4. DB snatch5. Tw

07/25/2026

Self love = Self discipline It’s SUNDAY 🤩 start your week strong, get after it, yes you can!!!! ❤️‍🔥🫶🏼•••

07/24/2026

You’re gonna wanna bring a towel 🫠WOD 3 sets 2 Rounds 45 on 15 off, you can take a 1 minute rest between rounds, go get ‘em 😈 1. A-Step Burpees2. Battle Rope Slams 10 second doubles finisher3.

07/24/2026

I love love love to move my body in challenging ways every day. It keeps me excited and teaches me so much about myself. It’s crazy how our bodies speak to us if we just listen. Yoga teaches me to be

07/24/2026

KB + Jump Rope ONLY WOD3 sets of each exercise followed by 1 set of Jump rope45 seconds on 15 off 2 rounds 1. KB Reverse Lunge 2. KB Burpee Deadlift3. Single Arm Alternating KB Swing4. Sprawl

07/23/2026

train back. ••Wearing speckled seamless- XSLink in bio 🫶🏼••

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