The Mama Bear Initiative Podcast

The Mama Bear Initiative Podcast We go deep into the why, the when, the where, and the who of protecting those we care about, our cubs, the people who depend on us.

Join us to get the confidence you need to stay safe, make good choices, and protect yourself and those you care about.

Hey Y'all. Due to illness we didn't record last week, so we don't have a new episode to share. HOWEVER, we decided to r...
08/18/2025

Hey Y'all. Due to illness we didn't record last week, so we don't have a new episode to share. HOWEVER, we decided to reshare this charmer ICYMI. Enjoy!

Join the Mama Bears as we discuss personal stories about setting boundaries.

In our latest episode, we discuss what it's like to arrive at "normal" in both behavior and feelings. Because feeling no...
08/11/2025

In our latest episode, we discuss what it's like to arrive at "normal" in both behavior and feelings. Because feeling normal is weird to someone who's been behaving abnormally for so long. Tune in to find out more! Follow the links below.

Youtube: https://youtu.be/mT2qfkQUpt8

Spotify: https://open.spotify.com/episode/74bb5jPKIPAOaiIP4kP5gy?si=qF60xr6xQhW-qoWK4btcrQ

In trauma recovery, we strive to feel "normal" and behave normally. But what happens if we arrive and it feels weird to feel and behave normally? Tune in to ...

The Happiest of Birthdays to Mama Bear Ev! We hope this year is a great one!!
08/06/2025

The Happiest of Birthdays to Mama Bear Ev! We hope this year is a great one!!

😥 Having overly emotional responses? 😨 Finding yourself panicking or anxious? 🥶 Feeling frozen? Yeah, us too. Listen in ...
08/04/2025

😥 Having overly emotional responses?

😨 Finding yourself panicking or anxious?

🥶 Feeling frozen?

Yeah, us too. Listen in as we discuss what it's like to live with triggers. Follow one of the links below.

Youtube: https://youtu.be/Q6To_16RTBc

Spotify: https://open.spotify.com/episode/19elGYQCGli2JKpFFtxoJZ?si=A5qA57uHS720xHPcuRyjeg

Having overly emotional responses? Finding yourself panicking or anxious? Feeling frozen? Yeah, us too. Listen in as we discuss what it's like to live with t...

We have a new episode. It's been awhile, but we feel good about our new direction. We've decided to discuss our journey...
07/28/2025

We have a new episode. It's been awhile, but we feel good about our new direction.

We've decided to discuss our journeys in trauma recovery out loud. This week we talk about our individual experiences with addictive tendencies and behaviors.

Click on a link below to find the episode on Youtube or Spotify.

Youtube: https://youtu.be/l-UFfIklZuc

Spotify: https://open.spotify.com/episode/4uirXioNnpFux5gwhFFAxD?si=O4aDP43lQzmorw6_FjuBBw

Steph, Ev, and Richelle return with a new format, talking about their individual trauma recovery journeys out loud. This episode we talk through how addictiv...

Aren't we cute?
04/10/2025

Aren't we cute?

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