15/07/2025
EASY TO GROW- NASTURTIUM FLOWERS (You can plant them in July), besides being a bright and enticing garnish with any meal, they offer a wide range of potential health benefits due to their rich nutrient and bioactive compound content. They are a good source of vitamin C, zinc, iron, and other minerals, and also contain compounds with antimicrobial, antifungal, and antioxidant properties.
NASTURTIUM FLOWERS are a rich source of LUTEIN, containing up to 45 milligrams per 100 grams. This is considered the highest amount found in any edible plant. Lutein is a carotenoid recognized for its antioxidant properties and benefits to eye health, including the prevention of macular degeneration and cataracts.
NASTURTIUM FLOWERS contain Glucosinolates, sulfur-containing compounds found in nasturtiums, which exhibit antibacterial and antifungal activity, potentially helping to combat infections and boost the immune system. Particularly when combined with horseradish, the flowers may be beneficial for respiratory infections, such as bronchitis and sinusitis.
NASTURTIUM CONTAINING COMPOUNDS like anthocyanins, polyphenols, and vitamin C contribute to the plant's antioxidant effects, potentially protecting against cell damage.
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