The State I Am In

11/13/2025

I finally got to see what all the fuss is about!

I stopped by Playtown Cafe today and wow, this place is a gem for families with little ones in Soldotna. Coffee, snacks, and a beautiful space where kids can play while parents and friends get a chance to breathe and catch up.

I wish this place was around when my kids were little.

Thanks for showing me around and the great coffee Heather!

Sip and stay while they play!
🔸Soldotna’s first Play Cafe!
🔸Play
🔸Cafe
🔸Parties
🔸Classes

11/12/2025

This is why I am still pumped about this episode! Shoutout to for showing my kid a great intro to the sport.

Is anyone planning to bring BJJ to Kenai/Nikiski?

Watch/listen to the full episode with Jordan Kontra of and now ➡️ link in bio

11/07/2025

Self-defense:

One day teaches awareness.

Reps teach response.

While Jordan Kontra hopes you never have to defend yourself—training Jiu-Jitsu helps make sure you’re ready if you ever do.

Stream Everywhere Now ↙️
https://linktr.ee/thestateiamin

11/01/2025

We said Jiu-Jitsu 121 times in an hour and a half,
But who’s counting?

Here’s 30 seconds.

Full episode wherever you stream:

🎧 Listen
👉 Spotify: https://tinyurl.com/4w53kkwu
👉 Apple Podcasts: https://tinyurl.com/y5z4cvv2

▶️ Watch on YouTube
👉 https://youtu.be/clhKNEFx3OI?si=ywHTHYZWQjXBXKSK

👊

10/30/2025

🚀 New Episode 🚀

🎧 Listen
👉 Spotify: https://tinyurl.com/4w53kkwu
👉 Apple Podcasts: https://tinyurl.com/y5z4cvv2

▶️ Watch on YouTube
👉 https://youtu.be/clhKNEFx3OI?si=ywHTHYZWQjXBXKSK

10/21/2025

“Don’t be upset by the results you didn’t get, with the work you didn’t do“

10/19/2025

Early Milestone ☑️

Thanks to my amazing guests and all those that continue to listen and share.

https://www.buzzsprout.com/2442071/achievements/1508276 tbat

Welcome to The State I Am In, a podcast that amplifies the voices and stories of Alaskans, hosted by fellow Alaskan, Manny Coelho. Each week, we dive deep with hunters, aurora chasers, athletes, entrepreneurs, elected leaders, and everyday heroes to explore the topics that matter most in the Last Fr...

10/19/2025

SalmonState in the house at Main Street Tap & Grill!

10/18/2025

Reflecting on Alaska Day history, and taking pride in being Alaskan.

🎧 Listen
👉 Spotify: https://tinyurl.com/4w53kkwu
👉 Apple Podcasts: https://tinyurl.com/y5z4cvv2
▶️ Watch on YouTube ▶️
👉 https://youtu.be/0RIq8RS0QTw

10/18/2025

🚀New Episode 🚀
Respect for the past, shaping the future together...this is Alaska Day!

🎧 Listen
👉 Spotify: https://tinyurl.com/4w53kkwu
👉 Apple Podcasts: https://tinyurl.com/y5z4cvv2
▶️ Watch on YouTube ▶️
👉 https://youtu.be/0RIq8RS0QTw

10/17/2025

This Saturday, at Main Street Tap & Grill in Kenai , join SalmonState and learn more about trawling and why Alaskans should take notice and act!