Dr. Elizabeth Trattner, AP, DOM

Dr. Elizabeth Trattner, AP, DOM Elizabeth focuses her practice by engaging women on a less conventional path.

Ancient Wisdom for Modern Women™
Women tend to be over treated in western medicine w/ little regard for the psycho-social and emotional environment in which they live.

I am grateful and excited to share Helia House was just named :”Miami Magazine’s Best Of Luxury Beauty; Best Holistic We...
03/11/2025

I am grateful and excited to share Helia House was just named :”Miami Magazine’s Best Of Luxury Beauty; Best Holistic Wellness and Beauty Helia House “ for !!💚🙏🏻🏆.

“Helia House is the first nontoxic healing center in the country where sustainability merges with holistic health. Created by Dr. Elizabeth Trattner, Helia House offers various integrative health treatments, acupuncture, cosmetic acupuncture— including the trademarked Gemstone Acupuncture Facial™️— ATP bioresonance theory, nutrition and women’s health.”

Helia House was created with love and intention. I hope all of you can experience the magic of this special place💫

My heartfelt thanks to 🙏🏻💫🏆

I am thrilled to announce that Helia House has won for the second year in a row ,an international wellbeing award:  : BE...
03/07/2025

I am thrilled to announce that Helia House has won for the second year in a row ,an international wellbeing award: : BEST HOLISTIC HEALING SPACE
Dr. Elizabeth Trattner/Helia House
I am honored to be the first in this category for two consecutive years.
Beauty Short List is:
100% independent and totally free from sponsorship or advertising, The Beauty Shortlist Awards were launched in the UK in 2012 by green beauty journalist and eco lifestyle advocate Fiona Klonarides to spotlight and support stand-out natural, ethical and sustainable brands.

Entries are judged by 4 independent panels of experts in the UK, Europe, USA and Australia.

The awards are well known for their transparency and ethical focus and are closely followed by consumers, industry

The awards are well known for their transparency and ethical focus and are closely followed by consumers, industry experts, retail beauty buyers, industry news sources, journalists, PRs, retailers and international distributors.
They provide a level playing field to global brands and smaller artisan brands alike, celebrating the brightest new beauty and natural health launches alongside already very well-established brands and products.

They provide a level playing field to global brands and smaller artisan brands alike, celebrating the brightest new beauty and natural health launches alongside already very well-established brands and products that I carry at Helia House.

Huge thanks to Fiona and all the judges for this honor. 🍀💚🍃

Huge congratulations to all the winners!💚

💞Valentines forever💞The love in your heart wasn’t put there to stay,Love isn’t love ‘Tl you give it away. My everythings...
02/14/2025

💞Valentines forever💞
The love in your heart wasn’t put there to stay,
Love isn’t love
‘Tl you give it away.
My everythings
With
Steve
Winnie
Birdie
And Cleo
Happy Valentines Day🩷

Everyone is talking about castor oil packs for a flatter tummy and detox! Can you believe I’ve been doing them for 40 ye...
02/03/2025

Everyone is talking about castor oil packs for a flatter tummy and detox! Can you believe I’ve been doing them for 40 years?
There are so many health trends that come and go and come back again that it’s hard to figure out if they are legit.

New Beauty asked me to weigh in on the subject and if castor oil works.
Hint: it does!

Castor oil works in so many ways.
It’s great for:
Reducing bloating
Reducing inflammation
Helps with pain and soreness
Increases lymphatic function and drainage
Removes toxins
Helps with constipation
Reduces stress
And great for your skin and hair.

Decades ago using castor packs was a huge messy production but now due to its resurgence, there have been great new and easier ways to use this age old remedy.

The great news: castor oil has science to back up its efficacy. Believe it or not castor oil is used in Traditional Chinese medicine , too.

If you would like my faves comment CASTOR and I’ll send you a list how I use it today with less mess.

Huge thanks to and for having me weigh in 💗

Beat Seasonal Depression Naturally!Suffering from the Winter blues? Seasonal Affective Disorder (SAD) impacts millions e...
01/12/2025

Beat Seasonal Depression Naturally!Suffering from the Winter blues? Seasonal Affective Disorder (SAD) impacts millions every year, but you don’t have to let it define your winter.

Dr. Elizabeth Trattner, expert in integrative and Chinese medicine, shares her favorite supplements and lifestyle shifts to help lift your mood and fight SAD.

🌿 What is SAD?

“SAD begins in fall as daylight dwindles and lasts through spring,” says Dr. Trattner. “It’s more common in women and often causes depression, fatigue, social withdrawal, carbohydrate cravings, and malaise. Lower serotonin and higher melatonin levels due to reduced sunlight play a major role.”

Dr. Trattner’s Top Supplements for SAD

🔹 Vitamin D: Essential during low-light seasons to improve mood and mental health.
🔹 Vitamin B Complex: B6, B12, and folate help with brain function, nerve health, and mood elevation. Vegans and vegetarians especially benefit from supplementing.
🔹 Omega-3 Fatty Acids: Improve mood, brain health, and reduce inflammation. Look for supplements with at least 650mg DHA and 1,200mg EPA.
🔹 Magnesium: Supports relaxation, sleep, and brain hormones. Dr. Trattner recommends 400mg at bedtime.
🔹 L-Theanine: Found in matcha, this amino acid boosts serotonin and induces calm alertness. Opt for organic matcha for maximum benefits.

Lifestyle Tips to Combat SAD

🌞 Get Natural Light: Spend time outdoors in the first two hours of daylight to support your circadian rhythm.
🥗 Focus on a Clean Diet: Prioritize fiber, protein, fruits, and veggies to reduce fatigue and boost energy.
🍵 Sip on Matcha: This antioxidant-rich drink is a natural mood booster.

Don’t let SAD take over your season—small shifts can make a big difference.

Thank you for having me as your expert. 🌹🙏🏻

Do you experience winter blues? I do even living in sunny Florida!

What a beautiful way to begin the year with “Wellness Wisdom” in  🤍•I’m honored to share my health and wellness regimen ...
01/01/2025

What a beautiful way to begin the year with “Wellness Wisdom” in 🤍

I’m honored to share my health and wellness regimen and tips on incorporating these into daily life.

This marks 40 years of my health and wellness career. I would never have believed the health and wellness industry would have flourished this way.

This year I will turn 60! Health is about being vibrant and strong!

“As someone who’s navigated midlife changes and guided decades of women through this transition, I can say it’s possible to approach this phase with love and intention. Getting older is a privilege, and while Miami is a city that celebrates youth, we need to embrace the natural stages of aging. Women should feel empowered to adapt their wellness routines, stay informed about hormonal health and prioritize practices that support physical and emotional resilience during this change.”

Here are my best practices for wellness at any age:
Eat a well-balanced organic diet,
regular exercise,
prioritizing quality sleep,
acupuncture,
spending time outdoors
and cultivating gratitude are part of my daily wellness practices.

Living in Miami offers unique wellness opportunities, including enjoying the ocean and outdoor activities year-round. These are treasures many of us overlook but can significantly enhance our well-being.
My favorites wellness products: and for keeping me feeling my best.

Huge thanks to and !

Happy and Healthy New Year.
Xoxo, Dr T💚🍀

Address

1901 NE 168th Street
North Miami Beach, FL
33162

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My health journey

From an early age I yearned to be a doctor, spending my childhood devouring and memorizing health and medical encyclopedia pages. While in college, my concern for women’s health led me to volunteer in women’s health centers and to advocate for women’s issues. My pursuit of a medical degree was sidelined as I faced my own health complications. Soon after graduating and experiencing tremendous personal loss, I became chronically ill and battled a rare life-threatening auto-immune disorder and severe asthma. Having faced several near-death episodes, my journey to overcome my debilitating health conditions began. Along my quest I’ve accumulated profound personal experiences that have shaped my medical perspective, culminating in a career that spans nearly thirty years practicing Integrative, Chinese and Energy Medicine, nutrition, and other modalities of healing.

My personal transformation was a cover story for Natural Health magazine, recounted in Spontaneous Healing, by Andrew Weil, MD, and was the reason I appeared on the Oprah Winfrey Show along with Dr. Weil to share my journey of recovery through multiple facets of integrative medicine.

Through years of managing a chronic illness, food allergies, and multiple chemical and environmental sensitivities, I continue to persevere, refusing to allow these challenges to define me, even having a healthy child after being told I’d never be able to. These health crises and the isolation they create have become all too common in our frenetic society. This certainty, along with my personal growth and healing, compels me to devote my life to helping others overcome their personal health challenges. Merging my integrative medical training, my skills as a former concierge, and my own medical odyssey, I have a unique capacity to help treat and coordinate care for my patients and ensure that they are properly guided through a team of caring practitioners. I am especially sensitive to the expertise of my patients’ physicians as I work closely with them to effectively integrate their treatment for optimal health outcomes.

You are not alone. If you’re ready to take control of your health I look forward to being your empathetic physician, partner and guide in your personal and transformational healing journey.