Dr. Elizabeth Trattner, AP, DOM

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United States
North Miami Beach, FL
Dr. Elizabeth Trattner, AP, DOM

Elizabeth focuses her practice by engaging women on a less conventional path.

Ancient Wisdom for Modern Women™
Women tend to be over treated in western medicine w/ little regard for the psycho-social and emotional environment in which they live.

07/20/2025

🍵The Drink That Changed My Life and My Patients’ Sleep, Focus, and Nervous System. Matcha isn’t just trending. It’s transforming health. You’ve seen it in lattes, cookies, even ice cream. But beyond the buzz is something that truly supports your body, especially your sleep, focus, and emotional regulation.

Matcha is made from shade-grown green tea leaves called tencha. Once stone-ground into a vibrant powder, it becomes a powerhouse of L-theanine, gentle caffeine, and antioxidants like EGCG.

Unlike regular tea, you consume the whole leaf. That makes matcha a true whole food, rich in compounds that calm the nervous system, support the gut, and regulate mood.

I’ve been drinking matcha for nearly 20 years. It’s a core part of my personal and clinical routine. I recommend it to patients dealing with burnout, insomnia, or anxiety because it works.

New research shows daily matcha can:
• Improve sleep quality
• Enhance emotional processing and perception
• Increase mood-stabilizing gut bacteria
• Create calm alertness without the crash of coffee

Matcha’s unique combination of L-theanine and caffeine promotes a meditative, focused calm. This is why monks used it before meditation and why so many people today find it helps restore balance after chronic stress.

But not all matcha is created equal. Many lower cost brands contain lead, aluminum, or other contaminants. You need matcha that is shade grown, ceremonial grade, third party tested, and sourced from clean regions in Japan.

If you’re ready to support your nervous system, focus, and sleep naturally.

Comment “matcha” and I’ll send you a discount code and a link to the one I personally trust and use.

Thank you and for having me as your expert.

05/25/2025

03/11/2025

I am grateful and excited to share Helia House was just named :”Miami Magazine’s Best Of Luxury Beauty; Best Holistic Wellness and Beauty Helia House “ for !!💚🙏🏻🏆.
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“Helia House is the first nontoxic healing center in the country where sustainability merges with holistic health. Created by Dr. Elizabeth Trattner, Helia House offers various integrative health treatments, acupuncture, cosmetic acupuncture— including the trademarked Gemstone Acupuncture Facial™️— ATP bioresonance theory, nutrition and women’s health.”
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Helia House was created with love and intention. I hope all of you can experience the magic of this special place💫
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My heartfelt thanks to 🙏🏻💫🏆

03/07/2025

I am thrilled to announce that Helia House has won for the second year in a row ,an international wellbeing award: : BEST HOLISTIC HEALING SPACE
Dr. Elizabeth Trattner/Helia House
I am honored to be the first in this category for two consecutive years.
Beauty Short List is:
100% independent and totally free from sponsorship or advertising, The Beauty Shortlist Awards were launched in the UK in 2012 by green beauty journalist and eco lifestyle advocate Fiona Klonarides to spotlight and support stand-out natural, ethical and sustainable brands.
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Entries are judged by 4 independent panels of experts in the UK, Europe, USA and Australia.
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The awards are well known for their transparency and ethical focus and are closely followed by consumers, industry

The awards are well known for their transparency and ethical focus and are closely followed by consumers, industry experts, retail beauty buyers, industry news sources, journalists, PRs, retailers and international distributors.
They provide a level playing field to global brands and smaller artisan brands alike, celebrating the brightest new beauty and natural health launches alongside already very well-established brands and products.

They provide a level playing field to global brands and smaller artisan brands alike, celebrating the brightest new beauty and natural health launches alongside already very well-established brands and products that I carry at Helia House.

Huge thanks to Fiona and all the judges for this honor. 🍀💚🍃

Huge congratulations to all the winners!💚

Address

North Miami Beach, FL

Telephone

+13056829358

Website

http://www.elizabethtrattner.com/

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My health journey

From an early age I yearned to be a doctor, spending my childhood devouring and memorizing health and medical encyclopedia pages. While in college, my concern for women’s health led me to volunteer in women’s health centers and to advocate for women’s issues. My pursuit of a medical degree was sidelined as I faced my own health complications. Soon after graduating and experiencing tremendous personal loss, I became chronically ill and battled a rare life-threatening auto-immune disorder and severe asthma. Having faced several near-death episodes, my journey to overcome my debilitating health conditions began. Along my quest I’ve accumulated profound personal experiences that have shaped my medical perspective, culminating in a career that spans nearly thirty years practicing Integrative, Chinese and Energy Medicine, nutrition, and other modalities of healing.

My personal transformation was a cover story for Natural Health magazine, recounted in Spontaneous Healing, by Andrew Weil, MD, and was the reason I appeared on the Oprah Winfrey Show along with Dr. Weil to share my journey of recovery through multiple facets of integrative medicine.

Through years of managing a chronic illness, food allergies, and multiple chemical and environmental sensitivities, I continue to persevere, refusing to allow these challenges to define me, even having a healthy child after being told I’d never be able to. These health crises and the isolation they create have become all too common in our frenetic society. This certainty, along with my personal growth and healing, compels me to devote my life to helping others overcome their personal health challenges. Merging my integrative medical training, my skills as a former concierge, and my own medical odyssey, I have a unique capacity to help treat and coordinate care for my patients and ensure that they are properly guided through a team of caring practitioners. I am especially sensitive to the expertise of my patients’ physicians as I work closely with them to effectively integrate their treatment for optimal health outcomes.

You are not alone. If you’re ready to take control of your health I look forward to being your empathetic physician, partner and guide in your personal and transformational healing journey.