
07/16/2025
Last week we explored "office chair butt" and the risks of long sitting sessions.
This week, I’m sharing what actually works for me; and it isn’t perfect.
✅ A 30-minute timer (when I remember to set it)
✅ 30 high steps marching in place during breaks
✅ A simple hip stretch routine by my desk
Curious about what works for others? Drop your best desk break tip below 👇
Didn’t catch the original post? Here it is: 👉 https://writerseditorsnetwork.com/from-sitting-disease-to-office-chair-butt-should-writers-worry/