04/02/2026
LIVE Thursday, April 2nd @ 10 AM MDT | Red, Itchy, and Inflamed: The Nutritional Implications of Eczema with Christa Biegler, RD
Red, itchy, inflamed—eczema can feel loud, relentless, and personal. But what if your skin isn’t “misbehaving”… what if it’s communicating?
In this episode, I’m joined by Christa Biegler, RD—award-winning dietitian, root-cause nutritionist, and owner of Less Stressed Life Nutrition. Christa has a gift for blending nerdy science with approachable analogies as she helps clients resolve eczema, inflammation, and food sensitivities without unnecessary restriction, endless supplements, or costly testing.
We go beyond symptom-chasing and unpack the nutritional implications of eczema—the root-cause clues your body may be waving through the skin.
We cover:
🔎 Why eczema is traditionally treated the way it is (and what’s often missing)
⚡ How stress + the immune system can crank up flares
🧫 The gut/skin connection + common bacterial/yeast imbalances
🥗 Food triggers vs. long-term restriction (aka getting out of the “food jail”)
🧸 What eczema in kids can mean—and what parents can do first
🧭 The mindset shift: “What’s wrong with me?” → “What is my body asking for?”
If you’re tired of managing eczema and ready to understand it, this one’s for you.
🎧 Tune in live on the Taste Life Nutrition page or the KUHS Denver Radio app. Links below 👇
⭐ Sponsor: Susan Drake of Mountain Medical Concepts – Resources for Healthcare Practitioners