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What does “Green Tea 🍵” provide for the body?Hydration: Adds fluids, softening stool and preventing constipation.L-thean...
12/15/2025

What does “Green Tea 🍵” provide for the body?

Hydration: Adds fluids, softening stool and preventing constipation.

L-theanine: Its an amino acid that can reduce stress, a known constipation trigger.

Mood & Energy Boost: L-theanine in green tea can help with period-related fatigue, mood swings, and anxiety.

Matcha: Contains fiber, boosting regularity more than regular green tea.

Reduces Cramps & Inflammation: Contains catechins, especially EGCG, which has powerful anti-inflammatory effects that help calm uterine muscle contractions (prostaglandins) causing cramps.👏🏽

Alleviates Bloating: As a natural diuretic, green tea helps decrease water retention, easing bloating.🥰

Green tea also has a positive effect for digestive health. Also can be used to help treat nausea, diarrhea, and constipation.

Hot 🥵 tea is mild enough for laxative effect that it can help prevent constipation, but you can also consume it daily without long-term health risks. ➕


Enjoy ☺️

12/03/2025

Natural BBL 🍑🍑

The beginning…. is what YOU make of it. Lets Goooooooo


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🥰🤓

👋🏽Good Morning Good Morning Good Morning Here An Able!
12/03/2025

👋🏽Good Morning
Good Morning
Good Morning
Here An Able!

08/05/2025

The best way to start the day after :

1. Hydration and Nutrition:
Start with water:
Rehydrate your body after sleep with a glass of water, possibly with lemon or mint for added benefits.
Fuel the body:
A healthy and balanced breakfast provides sustained energy and can help you avoid mid-morning slumps.

2. Mind and Body:
Mindfulness and Gratitude:
Practicing mindfulness through meditation or focusing on what you're grateful for can reduce stress and improve mood.
Light exercise:
Gentle movement like stretching or a short walk can boost energy levels and improve focus.

3. Planning and Organization:
Prepare the night before:
Lay out clothes, pack lunches, or gather items you'll need for the day to streamline your morning.

Limit screen time:
Avoid immediately checking your phone or computer upon waking to prevent a rushed or anxious start.

4. Enjoy the Process:
Find enjoyable activities:
Incorporate elements you genuinely like into your routine, such as reading, listening to music, or spending time with loved ones.

Be flexible:
Experiment with different routines to find what works best for your lifestyle and preferences.

Morning Mix is
05/08/2025

Morning Mix
is

God, Grant me a spirit of lowliness, that I might be more like your Son, Jesus Christ, who humbled himself and became...
05/08/2025

God,

Grant me a spirit of lowliness, that I might be more like your Son, Jesus Christ, who humbled himself and became obedient unto death, even death on a cross. Help me to resist the temptations of pride and self-centeredness, and to live a life of service and love, always seeking your will and glory. Amen
enjoy

05/08/2025

Women who need the Lord's encouragement?
Open this. 💌

👉🏽Mammogram Month is typically observed in October. 🙋🏽‍♀️ Do you wait on a issue or do routine tests? Well a ...
05/07/2025

👉🏽Mammogram Month is typically observed in October.

🙋🏽‍♀️ Do you wait on a issue or do routine tests?

Well a mammogram is an X-ray image of the breast used to detect breast cancer and other abnormalities. It's a crucial tool for screening and diagnosis, helping doctors identify potential problems early, often before they can be felt.
This can affect more than women, sometimes sooner than 40.
Get on matters and
Old Pic

05/07/2025

Its Wednesday.
Lord guide me through.
Praying for completion & new beginnings.✨
HAPPY Wednesday!

Wow. What are your thoughts?
05/05/2025

Wow.
What are your thoughts?

is a lifelong disease that can affect many parts of your life. However, many people with lupus live long, healthy live...
05/05/2025

is a lifelong disease that can affect many parts of your life. However, many people with lupus live long, healthy lives. You can take steps to control your symptoms, prevent lupus flares and cope with the challenges of lupus.
but giving 🆙

every
to all my who have gone on💜

05/05/2025

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