True Growth Strength

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True Growth Strength

We empower people from all walks of life by creating a unique community-based fitness experience.

07/11/2025

Our members are also getting a homestead experience in addition to their work outs 😂😂😂💪💪💪

14/10/2025

“Keep it simple, goober!” Me to myself 😆😆

I spent years trying to build my business into something BIG, HUGE, MULTIPLE LOCATIONS! The bigger the better was my dream. My business was started online, then the small gym outside my house, then a small 800 ft spot, finally a 2300 square foot store front that was nearly the death of me. Trying to get people in the door to make rent it was feeling less about the people and more about paying the bills. I had to break the lease to survive and went back to basics in the backyard again.

It was bittersweet! Closing my dream but being home with my babies and creating a schedule so that I don’t miss any of their events is priceless. Part of me will still always feel like I failed but then I get messages like this from our little members group and man it really puts the purpose back into what I do. MY WHY!

I chose this career because lifting weights changed my life, and I’ve watched it change many others lives as well. You get ONE BODY, so isn’t it time we took care of it? Loved it? Nourished it? Strength training is critical for people of all ages, backgrounds and fitness levels. Don’t let the years pass and it’s too late!

PM ME if you are wanting to start your journey or get into a more consistent program! I have VERY limited spots left in the Shred Shed! 💪😊💕

06/10/2025

Full moon and the shred shed in all its glory at 5 am!

02/09/2025

5 am 1 rep Max Deadlifts! I love testing 1RM, you can finally see the fruits of your labor and you can FEEL the energy in the room while everyone cheers on their buddies!

06/08/2025

True Growth Shred Shed showing out today!!!

19/07/2025

One of my postpartum moms that has been with me for 6 months voiced to me about how challenging it is to get her work outs in outside of our sessions. We were able to create a plan to include the entire family during these sessions (and at home) to take turns with the baby and support one another in their goals.

Being a Mama and a wife I understand completely how life can easily take us away from staying healthy and putting our best foot forward. I told my client BRING THE WHOLE FAMILY! This has been a win win for me because typically I get to hold the baby while I train them but TODAY MY babies decided to join the action and play with the baby too.

NOTHING makes me happier as a trainer than to see Moms and Dads being strong in front of their children. It’s time we really build a culture of showing our children that exercise isn’t punishment and we aren’t just doing this to LOOK GOOD! Diet culture isn’t healthy. This is about longevity. Strength is for life. We want to care for our bodies as the vessel of life they are so we can enjoy the future with our children.

Did you know that there’s many benefits to Parents and children that exercise together? Multiple studies have found a consistent positive correlation between parent and child physical activity levels .
• Involving parents or spouses in exercise programs boosts long-term consistency —one study showed huge difference in drop-outs: only 6% dropout when couples worked out together vs. 43% when an individual joined alone .
• Shared workouts create family bonding, mutual support, and make exercise more enjoyable—reinforcing healthy habits for LIFE!

So no matter what your goals let’s start TODAY. Sometimes sessions look like this and that’s OKAY too! I’m here for you each step of the way!

-Coach Chelsea

14/07/2025

🌱 True Growth Lives On — Right Where It All Began 🏋️‍♀️

We’ve moved into a small but mighty space in Chelsea’s backyard — the very place where True Growth first began. This chapter feels natural, intentional, and sustainable. It fits our lives in a way that feels effortless… and that’s what lasting strength is really about.

💫 Small group training (3 or fewer)
💫 By appointment only
💫 VERY limited availability
💫 Private, personalized training in Ocean Springs

We’d love to welcome a new client or two if scheduling allows — so if you’ve been thinking about working with us, now’s the time to reach out. Let’s see if it’s a good fit and grow something strong together.

📩 Message us to learn more or check availability.

26/04/2025

Last class at the Spanish Trail location was Friday at 5 pm. Man, felt like the last day of senior year. I just think the world of you all and thank you for your support! ❤️ Remember slow smooth, smooth is fast but just don’t QUIT! 💪

24/04/2025

Dear True Growth Family and Followers,

I’ve had to opportunity to reach out to many of you already but I would like to take this time to share some heartbreaking news. It is with a heavy heart that I have made the decision to close the gym. Unfortunately, in this economy it’s been a challenge to produce the income necessary to flourish and I’ve had to make some challenging decisions to do what’s best for our family.

I’ve had the most loyal gym family, some of you well beyond the year and half at this current location. It’s been an honor to coach you all, watch your growth, learn your stories, cry with some of you and clap for all of you.

Thank you all for supporting my dream while you could. It will forever mean the world to me and I will cherish the memories we all shared here at True Growth.

08/04/2025

⭐️⭐️⭐️⭐️⭐️

We don’t mean to brag… but our members are kind of the best. 🙌

Another 5-star review reminding us why we do what we do—building strength, confidence, and community one rep at a time.

Come see what all the hype is about. Your first workout is on us!

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+16106806030

Website

http://www.truegrowthms.com/

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